Top 100 Nutrition Podcasts

The top nutrition podcasts right now — each with a free daily AI recap.

The Dr. Josh Axe Show

Explores natural health, nutrition, emotional resilience, and personal growth through expert insights and practical strategies.

Hello Hormones with Dr. Carrie Jones

A functional medicine doctor discusses hormonal health and imbalances in women through all life stages.

Rooted in Wellness with Mona Sharma

A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.

The Ovary Club with Alisa Vitti

A guide to women's hormonal health, focusing on natural solutions, cycle optimization, and aging through a female biology lens.

Dr. Jockers Functional Nutrition

Discusses science-based functional nutrition strategies for reducing inflammation, improving brain health, and supporting overall wellness.

LONGEVITY with Nathalie Niddam

Explores science-backed strategies for extending healthspan through nutrition, biohacking, peptides, and emerging longevity research.

ZOE Science & Nutrition

Experts break down cutting-edge health and nutrition science to help you make better choices for your body and gut.

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

A nurse practitioner shares science-based strategies for managing midlife hormones, menopause, and women's health after 35.

The Model Health Show

Shawn Stevenson explores health and fitness topics including nutrition, sleep, hormones, and exercise with expert guests.

#10

Menopause Mastery

A doctor-hosted podcast helping women navigate menopause with science-backed advice on hormones, nutrition, and holistic wellness.

#11

The Dr. Gundry Podcast

Discusses gut health, nutrition, and chronic illness through diet and supplements with a focus on lectins and inflammation.

#12

The Proof with Simon Hill

A physiotherapist and nutritionist discusses science-based approaches to health, longevity, exercise, nutrition, sleep, and mindfulness.

#13

Fast. Feast. Repeat. Intermittent Fasting For Life

Two women share practical advice and personal experiences to help others maintain an intermittent fasting lifestyle.

#14

Intermittent Fasting Stories

Real people share their experiences and tips for succeeding with intermittent fasting.

#15

The Exam Room by the Physicians Committee

Experts reveal how plant-based diets and nutrition science can prevent disease and extend lifespan.

#16

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

A food scientist discusses the nutritional science of real food and its impact on health and wellness.

#17

PLANTSTRONG Podcast

A firefighter turned wellness advocate discusses plant-based nutrition with doctors, athletes, and researchers to explore its impact on health and longevity.

#18

The Fasting Method Podcast

Explores the science of intermittent fasting with expert insights on weight loss and health.

#19

Hot, Healthy, Never Hungry

Women learn science-backed nutrition and fitness strategies to lose weight sustainably without deprivation or harm to metabolism and mental health.

#20

The Metabolic Classroom with Dr. Ben Bikman

A scientist explains how metabolism affects health and weight, breaking down why people get sick and gain fat.

#21

The Primal Podcast

Explores root-cause healing through nutritional protocols like the Carnivore Diet for chronic health conditions.

#22

Nutrition Facts with Dr. Greger

A doctor explores evidence-based nutrition to prevent disease, improve health, and extend lifespan.

#23

RP Strength Podcast

Two fitness experts discuss muscle-building training, nutrition, and fitness topics with humorous tangents.

#24

Diet Culture Rebel Podcast

A dietitian helps listeners reject diet culture and develop a healthier relationship with food through intuitive eating and body acceptance.

#25

Realfoodology

A food activist explores food policy, nutrition, and sustainability to help listeners understand and improve the broken food system.

#26

The Gabby Reece Show

Conversations with experts on health, fitness, relationships, and personal growth to help listeners live stronger, more fulfilling lives.

#27

The Hormone Solution with Karen Martel

Explores hormone health, menopause, and midlife wellness with science-backed insights on balancing hormones and optimizing women's health.

#28

Fuel for the Sole

A sports dietitian and running coach discuss nutrition, hydration, and gear for runners.

#29

Fitness Confidential

A fitness expert breaks down weight loss myths and sustainable health using science and expert interviews.

#30

The Wellness Mama Podcast

Discusses holistic health, natural living, and parenting with practical tips for improving family wellness.

#31

Half Size Me

A weekly podcast offering sustainable weight loss and maintenance strategies tailored to individual lifestyles.

#32

Save Yourself With Dr. Amy Shah

A doctor shares science-based strategies for improving health, mindset, and resilience through personal accountability.

#33

Be Well by Kelly Leveque

Breaks down nutrition science with practical advice and expert discussions to support balanced, sustainable health and wellness.

#34

Peptides for Women

Explores how peptide therapy can help women achieve weight loss, hormone balance, better sleep, and improved well-being during midlife.

#35

EmPowered Radio

A weekly podcast offering practical advice on nutrition, fitness, mindset, and personal growth to help simplify healthy living.

#36

The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

A functional medicine dietitian explains hormones, gut health, and inflammation for women over 35 using science-based approaches.

#37

Game-Changing Health

A dietitian explains how to manage GLP-1 medications with nutrition, movement, and science-based strategies.

#38

Your Diet Sucks

A journalist and a dietitian debunk diet myths and pseudoscience around food, health, and fitness.

#39

MacroHabits Podcast

Hannah Pointer

#40

Nutrition Diva

Monica Reinagel explains nutrition science, debunks myths, and answers questions about food and healthy eating.

#41

The Plant Free MD with Dr Anthony Chaffee

A doctor and former athlete examines nutrition and health through a science-based, carnivore-focused lens with expert guests.

#42

Stay Off My Operating Table

A cardiac surgeon shares science-backed strategies for reversing obesity and preventing heart disease.

#43

Optimal Protein Podcast with Vanessa Spina

Discusses protein's role in metabolic health and fitness through expert interviews and real-life transformation stories.

#44

The Jesse Chappus Show

Long-form conversations exploring the true drivers of health.

#45

Eat to Live

A doctor and his daughter explore nutrition science and its impact on health and longevity.

#46

Dishing Up Nutrition

Licensed nutritionists explore how real food improves energy, mood, digestion, and overall health through balanced eating.

#47

Dr. Shawn Baker Podcast

The podcast features inspirational success stories from people following the carnivore diet.

#48

Biohacking. Klar. Stark. Effektiv.

Practical, science-based biohacking strategies to optimize sleep, energy, focus, and performance for entrepreneurs and high achievers.

#49

The Holistic GLP-1 Podcast with Elizabeth McGann

A holistic approach to GLP-1 for weight loss and hormone balance through nutrition, coaching, and metabolic health.

#50

NutritionFacts.org Video Podcast

Daily video updates on evidence-based nutrition research covering plant-based eating and disease prevention.

#51

Real Life Weight Loss

Practical, sustainable weight loss strategies for real people balancing busy lives, from a nutritionist who values health and enjoying food.

#52

The Nutrition Science Podcast

A nutrition scientist breaks down research, debunks myths, and offers practical advice on diet and health in weekly episodes.

#53

The Bone Coach Osteoporosis & Bone Health Podcast

A podcast exploring diet, lifestyle, and science-based strategies to improve bone health and manage osteoporosis and osteopenia.

#54

Digest This

A deep dive into gut health, nutrition, and the food industry, with discussions on ingredients, non-toxic living, and overall wellness.

#55

The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Provides cutting-edge health and nutrition advice from Ann Louise Gittleman.

#56

West Wellness & Longevity

A functional nutrition expert uses biohacking, peptides, and personalized strategies to optimize health and longevity.

#57

Mayo Clinic on Nutrition

A dietitian explores evidence-based nutrition science to separate dietary facts from myths and improve eating habits.

#58

Sigma Nutrition Radio

A science-focused exploration of nutrition, dietetics, and health through in-depth, evidence-based conversations.

#59

Food Psych Podcast with Christy Harrison

A dietitian discusses intuitive eating, body positivity, and rejecting diet culture to help people recover from disordered eating.

#59

Keto Made Simple - Learn With Doctor Westman

A doctor explains how to use a low-carb ketogenic diet to lose weight and reverse chronic disease.

#60

STEM-Talk

Features conversations with leading figures in science and technology.

#61

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40

Science-based strength and nutrition advice for fat loss and muscle gain after 40, focusing on evidence over trends.

#62

The Bitter Truth About Food Podcast

Explores hidden dangers in processed foods, including addictive ingredients and harmful chemicals, and their impact on health.

#63

Intermittent Fasting

Examines intermittent fasting’s effects on health, weight loss, and aging, with guidance on timing and individual suitability.

#64

The Midlife Feast

Explores health, wellness, and personal growth for women navigating life after 40, with a focus on menopause and intuitive eating.

#65

The Consistency Project

Teaches practical steps for improving health and wellness through simple, consistent nutrition and lifestyle changes.

#66

Las 3 R's

Repara, regenera y resetea el cuerpo y la vida mediante técnicas y consejos sobre nutrición, mente y bienestar con Nathaly Marcus.

#67

Nutrition with Judy | Carnivore Diet

A nutritionist discusses root-cause healing using the carnivore diet through client cases, expert interviews, and nutritional research.

#68

Keto/Carnivore Conversations

A doctor discusses keto and carnivore diets and their impact on health and environmental issues linked to the standard American diet.

#69

Living Well with Liv Hill

A podcast about nutrition, wellness, and lifestyle.

#69

Health Trip Podcast | Jill Foos Wellness

Jill Foos

#69

The Smart Nutrition Made Simple Show with Ben Brown

Benjamin Brown

#70

The Gut Health Podcast

Dietitian Kate Scarlata and psychologist Megan Riehl discuss gut health, nutrition, and the gut-brain connection with expert guests.

#71

The Inflammation Code

Explores the root causes of inflammation and offers science-backed, holistic healing strategies to restore balance and long-term health.

#72

Muscle Science for Women

Discusses fitness, nutrition, and training tailored to women’s goals and physiology with expert coaches.

#73

The PCOS Repair Podcast

Explores root-cause solutions for PCOS through science-backed lifestyle changes in nutrition, exercise, supplements, and mental health.

#74

Two PhDs on a Pod

Two scientists break down complex topics in biology, AI, and personalized nutrition to explain how the body works and how to live healthier.

#74

Live Purely with Elizabeth

Elizabeth Stein

#75

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Provides weight loss strategies for women over 50 focusing on intermittent fasting, nutrition, exercise, and mindset after menopause.

#75