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MacroHabits Podcast: Daily Summaries Delivered
by Hannah Pointer
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Latest Episodes
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- 2 days ago1h 5m
SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!
Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs. losing yourself in one, period weight gain vs. actual fat gain, and how to tell if you genuinely need a deload week or you’re just feeling unmotivated. Plus, I’m sharing something I do every week to improve my physique, something I’ve actually STOPPED doing that has made me feel better, and the goals I’m currently working toward that have absolutely nothing to do with the way my body looks.LINKS : START FORM : https://www.macrohabits.com/get-started12 Week 1:1 Coaching Application : https://www.macrohabits.com/applicationWORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkoutPODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 OC ITINERARY (IG reel) : https://www.instagram.com/reel/DdPc21izuW6/?stkn=MXJhaHRtcjR0bXludw==LUTEAL PHASE POD EP : https://open.spotify.com/episode/1wljGKoY0svmoPjiZhhFm5?si=0jWcDlOqR2aqdlfJ9UimaA&utm_source=copy-linkAgolde brown sweater : https://go.shopmy.us/p-87279917Fav jewelry : https://shopmy.us/collections/3854443Diffuser : https://amzlink.to/az05SBUSTL8ue^^essential oils : https://amzlink.to/az0xLmMRYeaeCFAVORITE PROBIOTIC : https://amzlink.to/az0bCJEThh7yHG2G bars (code MACROHABITS) : https://g2gbar.comRawr bars (code MACROHABITS) : https://www.rawrorganics.comBetterDays Greens (code HANNAH10) : https://betterdaysco.comFlora by Organic Olivia : https://amzlink.to/az0JrtMkSEGNsWellness formula pills : https://amzlink.to/az0Qh2MEaS2zmAlfred SF vanilla : https://go.shopmy.us/p-87281164Smart scale (if you’re gonna use a scale - USE THIS ONE!!!) : https://amzlink.to/az0StWpVJElZW THE LAUNDRY TRIFECTAdryer sheets - https://amzlink.to/az0QXxYOSsftSscent booster - https://amzlink.to/az0ZlvbgCVbHHdiva laundry detergent - https://amzlink.to/az0uoEXKF3Ddm
- 1 weeks ago1h 0m
Not Seeing Progress? How to Break a Weight Loss or Physique Plateau
TGIF GALS! Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjusting your macros, reverse dieting, progressive overload, and knowing the difference between a weight-loss plateau and a physique plateau. I also cover the sneaky things that can mask progress, why eating less isn’t always the answer, how carbs and fats can impact performance, and how long is too long to stay in a deficit. Plus, a little life update on navigating negativity online, my thyroid ultrasound, and moreee <3LINKS -PODCAST STORY SUBMISSIONS (100% anonymous!!) : https://forms.gle/jrzsTVbJYjKKBwFt5 7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application (booking for September & October) : https://www.macrohabits.com/applicationIndependent Reverse Dieting Plans : https://macrohabits.shop/products/6-week-reverse-dieting-plan Moving Company (OC) : https://goldenwestmoving.com Thyroid podcast episode : https://open.spotify.com/episode/6RmHQ90n6AaMh5cbJWKqTn?si=s6STGL01Q_KbPX6h2x0SzQ&utm_source=copy-link Brain Code Centers (brain scan) : https://www.instagram.com/braincodecenters
- 2 weeks ago1h 5m
Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction
Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet culture, fat loss, macro tracking, and why wanting to change your physique does not mean you hate your body. We’re talking about the difference between structure and restriction, why I believe you can’t hate yourself into your dream body, and how having goals for yourself can come from a place of self-love, not punishment. I’m also sharing my own experience with tracking macros, how it completely changed the way I understand portions and fueling, and why eating “healthy” doesn’t necessarily mean you’re eating for your goals. You’re allowed to want fat loss AND love your body. You’re allowed to have structure without restriction. And you’re allowed to have physique goals without letting them consume your life. LINKS : START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application : https://www.macrohabits.com/application WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Recent episode w/ Coach Nat : https://open.spotify.com/episode/4Qdq8kjUJTjXPhms8QWpYK?si=17ZVnF71Sv2UEHIGB2hjBA&utm_source=copy-link&t=0 Fiber episode : https://open.spotify.com/episode/4D2mR2S021F2hKwpqX5rIO?si=JIi3dKNoSfOCqIieOwbvBQ&utm_source=copy-link Protein ball recipe : https://www.instagram.com/reel/DcjbhQ8PiO4/ Macro friendly Starbucks orders : https://www.instagram.com/p/Dcgs0nFFMEg/ SPF setting spray : https://go.shopmy.us/p-83112307
- 3 weeks ago1h 10m
Different Goals Need Different Macros: Fat Loss, Muscle Gain & Body Recomp
HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and how she’s adjusting her macros to support it, my current macro split, how we fuel our bodies before and after workouts, and why we’re both BIG believers in starting your day with a solid breakfast. We also talk about shifting your mindset around macros and viewing food as fuel instead of something you constantly need to restrict. We get into what to do if you’ve lost weight but still don’t feel “toned,” how to structure your workouts if you only have three days a week to train, prepping for a vacation without crash dieting, tracking macros while living with a partner, and why being sore doesn’t necessarily mean your workout was effective. LINKS : START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application : https://www.macrohabits.com/application WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Q&A episode w/ Coach Nat : https://open.spotify.com/episode/4Qdq8kjUJTjXPhms8QWpYK?si=17ZVnF71Sv2UEHIGB2hjBA&utm_source=copy-link&t=0 Foqos app (brick dupe) : https://apps.apple.com/us/app/foqos-tap-to-block/id6736793117 ^amazon tags for app : https://amzlink.to/az0zNwvw93mjf Heated eye mask : https://amzlink.to/az0y9W5RCwzKP Oatmeal recipe : https://www.tiktok.com/t/ZP8WgapHr/ New devotional : https://amzlink.to/az0f5nBOJFBCy Home organizers : Unorganized Home (@unorganizedhome) • Instagram photos and videos instagram.com
- Aug 21, 202655 min
How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk
TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO LINKS : START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application : https://www.macrohabits.com/application NEW WORKOUT PROGRAM (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Hydration by Lisa (peptides) : https://www.instagram.com/hydrationbylisa BetterDays Greens (code HANNAH10) : https://betterdaysco.com/collections/bettergreens?srsltid=AfmBOorMA3wCcbfTYHmSc3ssaKzxPK79c8Nm8kcXSJpVQWHsRowMYpLs Fav tanks : https://shopmy.us/collections/6690271 Kid Strong Manager Application : General Manager - Murray, UT - Indeed.com indeed.com Jesus Calling 365 Devotions with RealLife Stories Hardcover with Full Scriptures Encouragement and Reassurance for Daily Life A 365Day Devotional amzlink.to
- Aug 14, 20261h 2m
Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack
This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping, neurofeedback, & lifestyle changes for optimal brain health. Mention “MACROHABITS” for $100 your brain scan!! Everything we talked about is linked down below. START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application (booking for August + September!) : https://www.macrohabits.com/application 7 day free trial to workout program! Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) To schedule a brain consult: Top Neurofeedback in Denver and Dallas (https://braincodecenters.com/) Brain code centers IG: https://www.instagram.com/braincodecenters Books mentioned: Fiber & Fueled Glucose revolution Comfort crisis Dopamine nation Metabolical Protein a holic
- Aug 7, 20261h 1m
SOLO! Life Update, I’m Moving?, Story Submissions, & More
TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission breakdowns!! Thank you so much for being here and for the continued support with the pod any links I mentioned are down below! If you’re interested in 1:1 coaching- we’re booking out for August and September. Fill out the form below :) LINKS - PODCAST STORY SUBMISSIONS (100% anonymous!!) : https://forms.gle/jrzsTVbJYjKKBwFt5 7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application (booking for August & September!) : https://www.macrohabits.com/application Chocolate Chip Cookie Dough Protein Balls :https://www.instagram.com/reel/Dbq3dVHRgIw/
- Jul 31, 20261h 6m
Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?
In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey. If you enjoyed this episode be sure to leave a rating and review, share it with a friend, and tag me on Instagram @macro_habits so I can see you’re listening! LINKS : START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application : https://www.macrohabits.com/application Workout with me : https://my.playbookapp.io/hannah-pointer/checkout PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 Kelly’s IG : https://www.instagram.com/kellygiugni Hydration by Lisa : https://www.instagram.com/hydrationbylisa Body care essentials : https://amzlink.to/az01DlE1R1vf3 Cyklar Body Oil : https://go.shopmy.us/p-74850907 Cyklar Body Wash : https://go.shopmy.us/p-74850656 Fleur Perfume : https://go.shopmy.us/p-74852596 Mouth tape : https://go.shopmy.us/p-36962800 Ice roller : https://go.shopmy.us/p-58591625 Teeth whitening strips (great for sensitive teeth) : https://amzlink.to/az00w3ovWAmKe Lumify eye drops : https://amzlink.to/az0aMgotRD9X4 Inositol powder (I take this daily) : https://amzlink.to/az0FhSNgdBUVP PWDRS electrolytes (code ‘MACROHABITS’) https://www.pwdrs.com/products/electrolytes-pwdr Clearstem routine : https://shopmy.us/collections/5667344 Coach Tay’s Podcast Ep. : https://open.spotify.com/episode/6lGpXIfrLwQKZkWGA1wnpH?si=bYOCWyTpRniN1E5GQy_llA&utm_source=copy-link Well with Arielle Lorre : https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m?si=tEA4eRRMSLCkqBjbhmcg4A&utm_source=copy-link
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