Free Daily Podcast Summary
Half Size Me: Daily Summaries Delivered
by Heather A. Robertson
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago47 min
Menopause Weight Gain? Here’s How Diane Lost It… and Kept It Off | HSM 770
📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/TkIuVNXYQlU SUMMARY: In Episode 770 of the Half Size Me podcast, Heather reshares Episode 206 with Diane. Everyone told Diane that once she hit menopause, losing weight (and keeping it off) would get harder. Six years later, she's proof that's not the whole story. Heather and Diane talk about: • How post-menopausal weight gain caught her off guard after a lifetime of being naturally active. • How she finally lost the last stubborn 20 pounds with professional support. • How the "brush-up" strategy she still uses today helps her stay accountable in maintenance. • And more! 🎧 LINKS and RESOURCES • Join the HSM Academy: https://www.halfsizeme.com/join/ • One-on-One Coaching: https://www.halfsizeme.com/coaching/ • Premium Podcast Feed: https://www.halfsizeme.com/fan/ 🎵 MUSIC & DISCLAIMER INFO Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions
- 1 weeks ago14 min
Old You Vs. New You | HSM 769
📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Ga5uIEKN4B8 SUMMARY: In Episode 769 of the Half Size Me podcast, Heather shares some breakthroughs from her coaching work with Karolina and what it means to go from the "old you" to the "new you." She talks about: Heather also talks about: • The "two jars" method for tracking your daily decisions. • How to recover after a binge. • Why progress isn't linear (and why that's okay!). • And more! 🎧 LINKS and RESOURCES • Join the HSM Academy: https://www.halfsizeme.com/join/ • One-on-One Coaching: https://www.halfsizeme.com/coaching/ • Premium Podcast Feed: https://www.halfsizeme.com/fan/ 🎵 MUSIC & DISCLAIMER INFO Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions
- 2 weeks ago45 min
130 Pounds Down: How This Choice Changed Marta’s Life | HSM 768
📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/XknxptNiloA SUMMARY: In Episode 768 of the Half Size Me podcast, Heather talks with Marta, a dialysis nurse and longtime coaching client, who opens up about a lifetime of yo-yo dieting, the moment she finally said yes to GLP-1 medication, and how pairing it with coaching helped her lose weight while building habits that could actually last. They also talk about: • How Marta lost roughly 130 pounds combining GLP-1 medication with habit-focused coaching. • How she's titrating her dose down and figuring out a maintenance-level GLP-1 routine. • Her best advice for anyone who's been "on the fence" about trying a GLP-1 medication. • And more! 🎧 LINKS and RESOURCES • Join the HSM Academy: https://www.halfsizeme.com/join/ • One-on-One Coaching: https://www.halfsizeme.com/coaching/ • Premium Podcast Feed: https://www.halfsizeme.com/fan/ 🎵 MUSIC & DISCLAIMER INFO Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons. (Find full licensing details and the complete disclaimer at https://halfsizeme.com). Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions
- 3 weeks ago35 min
Stop Doing Everything At Once: The Coaching Call That Simplifies Weight Loss | HSM 767
📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Gvn39Aeu6I0 SUMMARY: In Episode 767 of the Half Size Me podcast, Heather talks with Vanessa, who is struggling to lose weight despite tracking calories and staying active. Heather also talks about: • How to balance exercise and nutrition. • How to portion snacks and cookies for the rest of the household without white-knuckling your own willpower. • Why increasing daily steps (without adding intense exercise) can be more sustainable than a structured workout plan. • And more! 🎧 LINKS and RESOURCES • Join the HSM Academy: https://www.halfsizeme.com/join/ • One-on-One Coaching: https://www.halfsizeme.com/coaching/ • Premium Podcast Feed: https://www.halfsizeme.com/fan/ 🎵 MUSIC & DISCLAIMER INFO Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons. (Find full licensing details and the complete disclaimer at https://halfsizeme.com). Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions
- Oct 12, 202621 min
Why Weight Loss Maintenance Is Harder Than Losing It: Donna’s Coaching Session | HSM 766
📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/rwWbJurURGA SUMMARY: In episode 766 of the Half Size Me Show, Heather helps Donna build a real, data-driven maintenance plan. They also chat about: • Why weight maintenance often feels harder than weight loss itself. • How "good food / bad food" thinking can derail your maintenance. • How to build a written, structured plan that removes stress and guesswork. • And more! 🌟 THANK YOU TO OUR SPONSOR! Support for today's episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You can listen to episodes from your favorite hosts. You do not need an account, an app, or to download anything to listen to the best free podcasts. Get it here: https://PlayPodcast.net (Note: This is an affiliate or sponsored link, which helps support the show at no extra cost to you!) 📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/SeF4gUnJfe8 🎧 LINKS and RESOURCES Join the HSM Academy: https://www.halfsizeme.com/join/ One-on-One Coaching: https://www.halfsizeme.com/coaching/ Premium Podcast Feed: https://www.halfsizeme.com/fan/ 🎵 MUSIC & DISCLAIMER INFO Includes tracks "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions
- Oct 5, 202611 min
Stop “Shoulding” Yourself: Why Eating What You Hate Backfires | HSM 765
In Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to identify which foods in your day are worth the calories, why removing your favorite treats often leads to more sabotage, how satisfaction drives long-term diet compliance, and more! 🌟 THANK YOU TO OUR SPONSOR! Support for today's episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You can listen to episodes from your favorite hosts. You do not need an account, an app, or to download anything to listen to the best free podcasts. Get it here: https://PlayPodcast.net (Note: This is an affiliate or sponsored link, which helps support the show at no extra cost to you!) 📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/SeF4gUnJfe8 🎧 LINKS and RESOURCES Join the HSM Academy: https://www.halfsizeme.com/join/ One-on-One Coaching: https://www.halfsizeme.com/coaching/ Premium Podcast Feed: https://www.halfsizeme.com/fan/ 🎵 MUSIC & DISCLAIMER INFO Includes tracks "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions
- Sep 28, 202648 min
Binge Eating Recovery Through Divorce, Caregiving & Homelessness: Karina’s Story | HSM 764
In Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce.
- Sep 21, 202630 min
Weight Loss Q&A: Perfectionism, Scale Stalls & More | HSM 763
Watch this episode on YouTube HERE: https://youtu.be/8fWU0c4enY4 In Episode 763 of the Half Size Me show, Heather tackles member questions, covering everything from perfectionism and honesty around tracking food. She also talks about: -- How to use a paper-pencil food journal without letting it trigger old habits. -- High-protein, purse-friendly snack ideas. -- Why your body's timeline for releasing weight isn't fully in your control and what is. -- And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.
Get Half Size Me summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Helps women physicians lose weight by addressing stress eating, exhaustion, and time constraints in their demanding careers.
Quiet the Diet
A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions
Constance Shelby- Dietitian/Weight Loss Expert
Nutrition Made Simple
Nicole Aucoin
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Explores perimenopause, menopause, hormone therapy, and midlife health with evidence-based insights and expert interviews.
Unfinished Business
Audrey Adams and Mason Mahoney
Heart Led Wellness
Teaches women to heal their relationship with food through nervous system regulation and somatic practices.
Losing 100 Pounds with Corinne, Weightloss for Women
A weight loss podcast for women focused on overcoming emotional eating and staying consistent during stressful times.
Live Like a Girl with Dr. Mindy Pelz
Dr. Mindy Pelz explores women's health through hormone science and wellness conversations to help women live in rhythm with their bodies.
The EMPWR Podcast
A fitness entrepreneur shares workout tips, nutrition advice, and personal stories to support holistic wellness and self-empowerment.
Treated with Dr. Sara Szal
Dr. Sara Szal explores holistic health solutions through conversations with experts and patients seeking mind, body, and soul healing.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
About Half Size Me
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Half Size Me in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Half Size Me daily summary?
It's a free AI-powered email that summarizes new episodes of Half Size Me as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Half Size Me podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Half Size Me product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Heather A. Robertson.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Half Size Me release new episodes?
Half Size Me publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Half Size Me cover?
Half Size Me covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Half Size Me summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.