Free Daily Podcast Summary
Half Size Me: Daily Summaries Delivered
by Heather A. Robertson
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago11 min
Why “Perfect” Habits Are Sabotaging Your Weight Loss | HSM 762
Watch this episode on YouTube HERE: https://youtu.be/K-WSpCRzNgo In Episode 762 of the Half Size Me show, Heather breaks down one of the biggest reasons people fall off track with healthy habits: they think quality has to stay the same every single time. Heather also talks about: Why "all or nothing" thinking destroys consistency with healthy habits. The "bare bones minimum" method for food journaling, even when life is chaotic. How to keep a habit alive during vacations, emergencies, or hospital stays. And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.
- 1 weeks ago42 min
How to Reduce Food Noise and Make Tracking Feel Less Judgmental | HSM 761
Watch this episode on YouTube HERE: https://youtu.be/PcuK3BtiREY In Episode 761 of the Half Size Me Show, Heather talks with Anne Marie about finding a less judgmental way to manage health goals. They also chat about: How to make weight loss work with an unpredictable work schedule. How the Paper Pencil Journal creates space for honest weekly reflection. How to plan for restaurants, book club dinners, and late-night meals without guilt. And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.
- 2 weeks ago29 min
Slow Weight Loss? Your Habits May Be Hiding the Answer | HSM 760
Watch this episode on YouTube HERE: https://youtu.be/ARRRPh6SSao In Episode 760 of the Half Size Me Show, Heather talks with Karen about using the Paper Pencil Journal to audit her habits and finally understand why her weight loss had been moving so slowly. They also chat about: Why weekends may need more structure, not more willpower. How small changes can speed up slow weight loss progress. And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.
- 3 weeks ago36 min
How to Stop Feeling Trapped by Calorie Tracking | HSM 759
Watch this episode on YouTube HERE: https://youtu.be/REXeZph1OoE In Episode 759 of the Half Size Me Show, Heather talks with Martha about how to improve her calorie and habit tracking. They also chat about: Why calorie tracking can become mentally exhausting when it runs your day. Why a small weight gain can sometimes be part of learning your real habits. How to move toward a calorie deficit without rushing or rebelling. And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.
- Aug 17, 202635 min
How to Start Over With Weight Loss Without Starting From Shame | HSM 758
Watch this episode on YouTube HERE: https://youtu.be/_dmXYtZi1Dk In Episode 758 of the Half Size Me Show, Heather talks with Jamie about starting again, rebuilding habits after the pandemic, planning for travel, and using the Paper Pencil Journal to stop hiding from the foods that keep showing up. They also chat about: Why trying to “get back” to your old habits may not work when your life has changed. How portioning snacks can make trigger foods easier to manage. Why planning realistic choices can work better than pretending cravings won’t happen. And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.
- Aug 10, 202624 min
How to Plan Your Food Without Overcomplicating Weight Loss | HSM 757
Watch this episode on YouTube HERE: https://youtu.be/kSHBkdnRNEw In Episode 757 of the Half Size Me Show, Heather talks with Nancy about using the Paper Pencil Journal to plan better, stay accountable, reduce overeating, and support her health after major life changes. They also chat about: Why having a written food plan can reduce mental chatter around eating. Why “healthy foods” can still lead to overeating when portions are unclear. How accountability and community support can help you stay consistent. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 750+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.
- Aug 3, 202635 min
Why Do I Keep Overeating? | HSM 756
Watch this episode on YouTube HERE: https://youtu.be/yItsQ9muXaY In Episode 756 of the Half Size Me Show, Heather talks with Dawn about using the Paper & Pencil Journal more effectively. They also chat about: Learning from food patterns. Building a weight loss plan that helps reduce overeating without becoming obsessive. How to handle weekends without “winging it.” And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.
- Jul 27, 202642 min
How to Stop Emotional Eating Without Being Perfect | HSM 755
Watch this episode on YouTube HERE: https://youtu.be/d3nusmdTY9I In Episode 755 of the Half Size Me Show, Heather talks with Shana about emotional eating, perfectionism, fertility-related weight loss pressure, and how to become more consistent. They also chat about: Why perfectionism can keep you stuck in the same weight loss cycle. How emotional eating often becomes tied to stress, comfort, and reward. Why your food plan should include what you actually eat—not just what you wish you ate. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 750+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.
About Half Size Me
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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