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Dr. Shawn Baker Podcast: Daily Summaries Delivered
by Dr. Shawn Baker
We share carnivore diet success stories that are truly inspirational and life-changing!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday32 min
Regaining Health After Years of Suffering and Failed Diets | Dr. Shawn Baker & Chenoa
Chenoa shares how carnivore changed her life. Timestamps: 00:00 Trailer 00:36 Introduction 06:04 Sensitivity issues and dietary reactions 07:56 Teenage struggles with medication 13:11 Mental health struggles before keto 14:55 Discovering carnivore diet benefits 19:40 Eating habits and favorite foods 22:35 Challenges of the carnivore diet 24:10 Supporting a unique diet choice 28:39 Embracing a healthier lifestyle 29:54 Hesitation to share experiences Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
- 3 days ago26 min
How a Meat-Based Diet Impacted PVNS, IBS, and Autoimmune Disease | Dr. Shawn Baker & Trent
Trent, a Cree father of five originally from Northern Manitoba, Canada, transformed his health—and his family's future—through a carnivore lifestyle after years of struggling with excess weight, low energy, and chronic health issues. What started as a personal attempt to take control became something much bigger. As his health improved, Trent's family followed—especially when serious health concerns came up. One of his daughters was diagnosed with fatty liver, and within two months of strict carnivore, it was gone, confirmed by ultrasound. Another daughter is living with IgA Nephropathy, and they have used diet as a central tool in managing her condition and improving her quality of life. For Trent, this isn't just about weight loss—it's about doing whatever it takes as a father. Coming from a background where poor health had become normal, Trent is passionate about challenging that and showing others what's possible when you take a different path. Socials: Facebook: Cree Carnivore TikTok @cree.carnivore Timestamps: 00:00 Trailer 00:31 Introduction 04:01 Sticking with the carnivore diet 08:21 Exploring alternative health approaches 13:13 Diet changes and weight loss journey 15:36 Doctor's perspective on diet 19:26 Discovering the right food intake 21:16 Weight loss and muscle building 24:20 Noticing reduced allergies Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
- 6 days ago40 min
Achieving Peak Performance After Fifty: CrossFit, Carnivore, and Longevity | Dr. Shawn Baker & Shaun
With the help of a carnivore diet, Shaun improved prediabetes, weight, and his smoking habit. Socials: Instagram: shaun.oneill.927 YouTube: https://www.youtube.com/@SGeoMetrix Timestamps: 00:00 Trailer 00:39 Introduction 04:30 Discovering CrossFit and getting hooked 07:45 Turning a shed into a gym 11:01 Starting office lunch initiative 14:15 Switching to a strict carnivore diet 17:52 Missing out on CrossFit finals 21:02 Improving mobility and skill capacity 23:46 Evolving the carnivore diet 29:05 Coaching powerlifting club sessions 32:51 Managing Arthritis through activity 35:03 Aging and fitness over the decades 38:11 Losing weight and qualifying for CrossFit Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
- 1 weeks ago33 min
Overcoming Asthma & Embracing Freedom Through Carnivore and Homesteading | Dr. Shawn Baker & Kelsey
Kelsey Fernandez is a husband, father of seven, homesteader, and founder of Tenfold Tallow in Southern California. His journey into animal-based living began with a desire to improve his own health and feed his family better. After years of dealing with asthma and other health issues, Kelsey turned to a carnivore diet and experienced significant improvement in his asthma, inflammation, sleep, digestion, and overall health. That experience reinforced his conviction that many of the foods modern nutrition has taught us to fear—particularly red meat and animal fats—can instead be deeply nourishing. His approach has also been heavily influenced by the research of Weston A. Price and his study of traditional cultures, nutrient-dense foods, and the relationship between diet and human health. For Kelsey, those ideas aren't merely theoretical. On his one-acre family homestead, his family raises and processes pigs, chickens, rabbits, and ducks while learning traditional skills like butchery, curing, fermentation, cooking from scratch, and whole-animal utilization. That commitment to using the whole animal eventually led beyond the dinner table. After rendering tallow and lard from the animals they raised, Kelsey began experimenting with traditional animal-fat skincare for his wife and children. That eventually became Tenfold Tallow, an animal-based skincare company built around regenerative suet tallow, pastured pork lard, raw beeswax, and simple ingredients. Underlying all of these pursuits is a larger goal: figuring out how families can build sustainable food systems at the household scale. Rather than viewing food independence as something reserved for large farms or rural acreage, Kelsey is interested in what an ordinary family can produce, raise, process, preserve, and regenerate on a relatively small piece of land—and how those skills can create healthier, more resilient households. Through Tenfold and his online content, Kelsey documents that process: raising and butchering his own food, recovering traditional foodways, embracing animal fats, building a business from agricultural byproducts, raising a large family, and working toward a family economy increasingly connected to the land. Socials: Instagram: @kelseybeckfernandez Tenfold Tallow: www.tenfoldtallow.com Timestamps: 00:00 Trailer 00:36 Introduction 06:44 Struggling with asthma while active 08:18 Carnivore diet adaptation 11:02 Realizing the diet's impact 16:45 Diet, asthma, and heart disease 18:44 Adjusting workout routine 22:38 Benefits of Costco beef 27:13 Embracing local and seasonal ingredients 30:25 Overcoming asthma struggles 31:59 Starting a tallow skincare brand Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
- 1 weeks ago45 min
Fueling with Glucose and Harming Your Health? Insights on Ketosis | Dr. Shawn Baker & Dave Champion
Dave Champion is an author, influencer, and 8 year carnivore. Socials: X: https://x.com/DrReality5 YouTube: https://www.youtube.com/@DaveChampionPh.D Website: https://drreality.news/ Timestamps: 00:00 Trailer 00:22 Introduction 05:21 Challenges with keto and muscle loss 07:07 Comparing glucose and ketosis 10:32 The body's glucose baseline 17:05 Benefits of a carnivore diet 19:07 Comparing 'glucosis' and ketosis 23:57 Pain management through ketosis 25:32 Ketogenic diet improves joint health 30:21 Research funding and dietary studies 34:04 Skepticism about new drugs 35:41 Insurance dropping GLP-1 coverage 40:26 Critique of healthcare system 42:04 Confrontation over book promotion Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
- 1 weeks ago43 min
Dropping 28 Medications and 186 Pounds | Dr. Shawn Baker & Annie
Annie has been on the carnivore diet for three years. She started the diet to help manage her type one diabetes, and to gain control of her life. Her weight had skyrocketed to over 340lbs, and despite having tried many different diets to break the cycle of weight gain, her diabetes worsened. Annie has cerebral palsy and a rare genetic condition that also affects her joints and muscles, adding to the complexity of her body. Annie is also a mother of a full care special needs child, and a wife to an amazing husband, that has taught her to never give up. Annie has been a type one diabetic since the age of five, and has struggled with life- long weight management and the negatives that come with severe diabetes. Taking just shy of 990units of insulin a day, the sheer heights of high blood pressure, neuropathy, loss of her cycle (PCOS), and significant bleeding behind both of her eyes, skin ulcers, and chronic systemic yeast (due to sugar and vegetables, and fruit chemicals) these were just some of the things that had begun to control Annie's life on a daily basis. Carnivore has helped Annie gain control of once out of control type one diabetes, and some of the other complications she faced. Annie is now down to taking between 3 and 11 units of insulin a day; her cycle has come back and normalized, the bleeding has paused behind her eyes, and she is now down 186 lbs. Timestamps: 00:00 Trailer 00:49 Introduction 03:13 Significant health improvements with diabetes 09:55 Health improvements and mental clarity 12:25 Stabilizing blood sugar levels 14:41 Trying the carnivore diet 19:49 Starting a Carnivore Diet 20:33 Eating habits and mindful choices 25:32 Improved mental clarity and outlook 27:10 Convincing family to support decisions 31:24 Healing skin issues with carnivore diet 34:06 Struggles with different diets 39:36 The role of nutrition in health 41:08 Finding support in medical challenges Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
- 2 weeks ago31 min
Defying a 1% Survival Chance | Dr. Shawn Baker & Kimberly
Kimberly was diagnosed with Astrocytoma grade 4 brain cancer at only 4 months postpartum and underwent emergency brain surgery, 5 weeks of radiation and 8 months of chemo only to discover at that 8th month that she had a new inoperable tumor and a year to live. At that point she recalls feeling God call her to give up conventional care and change her diet, add supplements and lean on Him. This led her to some amazing research, especially the part about cutting out sugar. Everywhere Kimberly researched, she found more on the carnivore diet and it's healing benefits. It took 8 months of what should've been her final year for the tumor to start shrinking. Kimberly was losing weight throughout and was feeling better, but didn't see proof of healing until that 8th month. After that, Kimberly truly thought God might just keep it stable but she is now cancer free and living her second chance. Socials: Tiktok: @kimbercoolmom Instagram: @kimbercoolmom Facebook public page: Kimberly Pelling Timestamps: 00:00 Trailer 00:45 Introduction 03:35 Choosing alternative cancer treatments 06:55 Discussing diet and brain tumors 11:58 Staying disciplined with diet 15:04 Struggling with the carnivore diet 18:17 Family support and connections 22:20 Adapting to health challenges 24:43 Trying the carnivore diet 27:25 Feeding and activity habits for kids 30:42 Importance of having faith Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
- 2 weeks ago50 min
Overcoming Interstitial Cystitis and Fibromyalgia with a Meat-Based Diet | Dr. Shawn Baker & Tressie
With the help of a carnivore diet, Tressie improved Fibromyalgia, Interstitial Cystitis, migraines, and insulin resistance. Socials: IG - tsbritt83 FB - Tressie Sulliivan Britton TikTok - tsbritt83 Timestamps: 00:00 Trailer 00:55 Introduction 05:00 Discovering insulin resistance 06:46 Discovering high insulin levels 10:56 Facing bladder surgery options 15:14 Transitioning from keto to carnivore 18:30 Adjusting to a carnivore diet 22:52 Challenging traditional dietary advice 23:52 Experiences with antidepressants 29:21 Managing CGM with beta blockers 33:36 Struggling with migraine medications 37:57 Managing protein and fat intake 41:19 Health improvements and weight loss journey 45:35 Planning a fitness journey at 60 49:14 Finding happiness through nutrition Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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About Dr. Shawn Baker Podcast
We share carnivore diet success stories that are truly inspirational and life-changing!
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