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Keto/Carnivore Conversations: Daily Summaries Delivered
by Robert Kiltz MD.
Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
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- Today57 min
204. Linda Salant: Why She Refuses to Eat Plants After 10 Years
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo de ChãoIn this morning meetup episode, Dr. Robert Kiltz sits down with 10-year carnivore veteran Linda Salant to discuss the reality and benefits of long-term meat-based living.Inside the episode: • Linda’s journey to carnivore starting back in 2015• Insights from a decade of animal-based eating• Thoughts on current diet trends, carbs, and metabolic wellness• Practical morning motivation and community Q&AFollow Dr. Kiltz for more discussions on fertility, metabolic wellness, and ancestral health.
- 3 days ago52 min
203. Natalie Daniels: Ancestral Carnivore & Paleolithic Ketogenic Diet (PKD)
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo de ChãoIn this live session, Dr. Robert Kiltz breaks down the principles of ancestral carnivore eating and the Paleolithic Ketogenic Diet (PKD).Topics covered include: • What makes PKD different from standard keto or carnivore• The role of animal fats in reducing chronic inflammation• Real-world Q&A on thriving with an ancestral dietConnect with Dr. Kiltz for more tips on wellness, fertility, and optimal health.
- 1 weeks ago1h 2m
202. Dr Ovadia: Heart disease is not primarily a cholesterol problem
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo de ChãoJoin Dr. Philip Ovadia for an eye-opening discussion on the real drivers of heart disease and cardiovascular wellness.In this episode, we cover:Dr. Ovadia’s journey from heart surgeon to metabolic health advocateWhy heart disease isn't simply a "cholesterol problem"The truth about animal fats, meat-based eating, and heart healthPractical metabolic markers to monitor to keep yourself off the operating tableLearn the foundational steps to reversing metabolic dysfunction and achieving lifelong cardiovascular vitality.
- 1 weeks ago1h 17m
201. Dr. Bill Schindler: Our ancestral dietary past and nose to tail approaches to animals
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meet-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo de ChãoJoin special guest Dr. Bill Schindler as they dive deep into the evolutionary history of human diet and ancestral health.In this episode, we discuss:How prehistoric food preparation and tools fueled human brain evolutionWhy humans physically require food technologies to extract nutrients safelyThe flaws in modern dietary guidelines and ultra-processed eatingPractical ways to incorporate nose-to-tail animal nutrition and ancestral principles today.
- 2 weeks ago1h 7m
200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoZane shares his personal evolution—from witnessing family battles with heart disease and diabetes in his 20s, to experimenting with strict plant-based diets, to ultimately finding true strength, mental clarity, and metabolic health through low-carb living and fasting.In this episode, we discuss:Breaking the cycle of carb addiction and sugar dependence.Why chronic metabolic diseases don't have to be your genetic destiny.Lessons learned from transitioning away from plant-based diets.Practical strategies using low-carb nutrition, fasting, and strength training to reclaim your health.
- 2 weeks ago52 min
199. Bart Kay: The healthy fat we supposed to eat
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoDr. Robert Kiltz sits down for a candid, direct discussion with nutritional researcher Bart Kay to address rumors, clarify recent controversies, and look at the actual science behind cardiovascular health and an animal-based diet.In this episode, we discuss:Setting the record straight on rumors around Dr. Kiltz’s diet and health status.Breaking down Dr. Kiltz’s CAC (coronary artery calcium) scan results and what they actually indicate.Cardiovascular risk, arterial health, and lipid panels in long-term carnivore living.The reality of modern medical dogmas versus clinical and nutritional physiology.
- 3 weeks ago59 min
198. Kylie Stafford: Carnivore healed mental illness for me.
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoCan changing your diet heal your mind as well as your body?In this episode, Dr. Robert Kiltz and Alia welcome Kylie Stafford to share her powerful journey of overcoming severe postpartum depression, chronic inflammation, and candida overgrowth through an animal-based carnivore lifestyle.After having three babies in 32 months and considering gastric bypass surgery, Kylie chose to try carnivore instead—losing 120 pounds in 13 months, eliminating recurring health issues, and regaining her mental clarity and joy as a mother.In this episode, we cover:How dietary changes directly impact postpartum depression and mental wellness.The link between sugar, gut health, antibiotics, and candida overgrowth.Satiety and breaking free from the processed-food cycle.Practical insights on thriving as a busy mother on an animal-based diet.
- 3 weeks ago1h 5m
197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoDr. Robert Kiltz sits down with Dave Mac, who has interviewed over 1,500 people living an animal-based carnivore lifestyle. Together, they explore why real-world human experience often outpaces conventional dietary guidelines and how removing sugar and plant toxins allows the body to heal itself from the inside out.In this episode, we discuss:Why the carnivore movement is growing rapidly worldwide.Mainstream dietary dogma vs. lived human experience.The body’s innate ability to heal when properly fueled.Key insights and patterns gathered from over 1,500 carnivore success stories.
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About Keto/Carnivore Conversations
Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
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