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Living Well with Liv Hill: Daily Summaries Delivered
by Olivia Hill
Nutrition , Wellness, Lifestyle podcast
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- 4 days ago22 min
Living Well Podcast - Hormones, Fat Loss, and Your Gut with Lyndi Mullinax - Part 2
In this conversation, Olivia Hill and Lyndi M discuss the intricacies of GI maps, protocols for gut health, and the importance of diet and lifestyle changes. They explore who should consider getting a GI map, the role of probiotics, and share success stories from patients who have undergone treatment. The discussion also touches on the spiritual aspect of health, emphasizing the importance of faith in the healing process.
- 1 weeks ago21 min
Living Well Podcast - Hormones, Fat Loss, and Your Gut with Lyndi Mullinax - Part 1
In this episode, Olivia Hill and Lindy discuss the significance of GI maps in functional nutrition, emphasizing that the number on the scale is merely a symptom of deeper issues. Lindy shares her journey into GI testing, explaining how it can reveal underlying gut health problems that affect various aspects of health, including weight loss, hormone balance, and even infertility. They explore the gut-brain connection, the limitations of traditional medical testing, and provide a case study ill...
- 2 weeks ago24 min
Living Well Podcast - Client Interview with Phillip Newby
In this episode, Phillip S Newby shares his transformative journey in cycling and nutrition, highlighting the importance of strength training and dietary changes. He discusses the impact of these changes on his cycling performance, energy levels, and overall quality of life. Phillip emphasizes the role of family dynamics and faith in maintaining a healthy lifestyle, and encourages others to embrace coaching as a means to improve their health and well-being.
- 3 weeks ago19 min
Living Well Podcast - 7 Hard Truths You Might Not Want to Hear
In this episode, Olivia Hill shares seven hard truths about weight loss and nutrition that challenge common misconceptions. Drawing from her extensive experience in the industry, she emphasizes the importance of honesty in tracking food intake, the limitations of cardio, and the impact of stress on nutrition. Olivia also discusses the significance of having a personalized approach to dieting and the necessity of support and accountability in achieving lasting results.
- May 5, 202614 min
Living Well Podcast - The Weight is Coming Back! Here's How to See It Before It's Too Late...
In this episode, Olivia Hill discusses the complexities of weight loss, particularly focusing on the challenges individuals face after losing weight, including the potential for rebound weight gain. She emphasizes the importance of understanding the difference between weight loss and fat loss, the role of muscle in metabolism, and the psychological aspects of weight management. Olivia identifies specific red flags that indicate a person may be heading towards weight gain rebound and stresses ...
- Apr 28, 202611 min
Living Well Podcast - She Was Doing Everything Right... And That Was Exactly the Problem.
In this conversation, Olivia Hill discusses the common struggles women face with health and nutrition, particularly during perimenopause. She emphasizes the importance of adequate protein intake and how many women are unaware of their specific dietary needs. Olivia highlights the role of coaching in helping individuals navigate their unique health challenges and achieve sustainable results. She encourages listeners to take action through surveys and coaching opportunities to better understand...
- Apr 21, 202611 min
Living Well Podcast - Church Events Aren't Derailing You - You Are
In this conversation, Olivia Hill discusses the challenges of maintaining healthy eating habits during frequent church events that feature catered food. She emphasizes that the struggle is not about willpower but rather about planning. Olivia introduces five practical rules to help individuals navigate food choices at social gatherings without feeling guilty or abandoning their health goals. These rules focus on preparation, mindful eating, and maintaining a balanced approach to enjoying food...
- Apr 14, 202612 min
Living Well Podcast - Your Fat Loss GPS!
In this episode, Olivia Hill delves into the significance of weighing and measuring food, challenging common misconceptions about food tracking. She emphasizes that effort alone does not guarantee results, as many people misjudge their portion sizes. The conversation shifts to address men's unique nutritional challenges, particularly in the context of their roles in family and community. Olivia provides practical advice for men to take control of their health through accurate food measurement...
About Living Well with Liv Hill
Nutrition , Wellness, Lifestyle podcast
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