Free Daily Podcast Summary
Intermittent Fasting: Daily Summaries Delivered
by Dr. Stephen Cabral
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
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- Today10 min
Walking vs. Cardio vs. Strength Training: Which Is Best for Fat Loss?
If your goal is fat loss, should you spend your time walking, doing cardio, or lifting weights? Each offers different benefits, and understanding how they work together can help you build a more effective, sustainable routine. On today's show, I'll compare these three types of exercise and explain why preserving muscle should be the most important part when it comes to changing your body composition. I'll also discuss how to balance calorie-burning activity with strength and recovery, plus share a practical weekly approach you can adapt to your schedule. So join me to discover how combining different forms of movement can support your fat-loss goals and long-term fitness on today's Cabral Concept 3925. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3925 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: <p class="p
- 1 weeks ago14 min
7 Simple Changes to Make Before Cutting More Calories
When your weight loss stalls, cutting more calories may feel like the obvious next step, but it isn't always the best place to start. On today's episode, I share seven changes to consider before eating less or pushing yourself harder. I explain why weight loss rarely follows a straight line and why a plateau doesn't mean your body is broken or your efforts have failed. I also discuss how making strategic adjustments to your routine can help support your metabolism, preserve muscle, and create a more sustainable approach to reaching your goals. To discover the seven changes to make before cutting more calories, tune in to today's Cabral Concept 3918. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3918 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: <a href= "https://Step
- 2 weeks ago12 min
The Real Reason You Gain Weight as You Get Older
Weight gain as you get older can feel frustrating, especially when you haven't changed what you eat but your body seems to respond differently. It's easy to blame a slowing metabolism, but the explanation may involve changes that have been building for years. On today's show, I'm breaking down research on metabolism across your lifespan and exploring what may contribute to weight gain in your 30s, 40s, 50s, and beyond. I'll share commonly overlooked factors, why the habits that once worked may need to evolve, and practical ways to support your body as your needs change. So join me on today's Cabral Concept 3911 to better understand why weight gain can happen with age and how to approach your goals while supporting your strength, energy, and long-term health. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3911 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Questi
- 3 weeks ago15 min
Is Your Weekend Erasing Your Entire Week of Weight Loss?
Are your weekend habits standing between you and the weight loss results you've been working toward all week? It's easy to stay consistent with your nutrition and exercise Monday through Friday, only to see that progress disappear over the weekend. On today's show, I'm breaking down why the weekend can be such a common roadblock to weight loss and how small changes in your routine can help you recognize patterns that may be keeping you stuck. I'll also explain how to use the scale as a tool for collecting useful data, why short-term changes in weight don't always tell the whole story, and how creating consistency before adding more flexibility can help you make lasting progress. So join me on today's Cabral Concept 3904 to learn how to stop letting the weekend undo your hard work and create a more consistent approach to reaching your weight loss goals. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3904 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) <span
- 4 weeks ago12 min
The Protein Paradox: Can Eating More Help You Get Leaner?
Protein is one of the most important nutrients to consider when you're working toward fat loss and body transformation. But simply adding more protein to your diet doesn't automatically mean you'll lose more body fat. The right amount, timing, and overall balance can make a big difference in your results. On today's show, I'm breaking down the "protein paradox" and why increasing protein can sometimes make it easier to eat less, stay fuller, and preserve lean muscle while losing body fat. I'll share why protein can play such an important role in fat loss, how to approach it strategically, and what to consider when building a sustainable plan for your goals. So join me on today's Cabral Concept 3897 to learn how to use protein strategically for fat loss and body transformation without making your diet unnecessarily restrictive. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3897 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels
- Oct 7, 202612 min
The Real Reason Why You Gain 3–5 Pounds in a Day (And Why It Isn't Fat)
The number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed. There are several everyday factors that can cause temporary changes on the scale, and understanding what's really behind those fluctuations can help you better interpret your progress. On today's show, I'm breaking down why you can suddenly weigh three to five pounds more in a day and what may actually be happening inside your body. I'll also share how to identify your personal triggers, why women may notice greater fluctuations at certain points in their cycle, and the best way to track your true baseline when working toward a healthy weight. So join me on today's Cabral Concept 3890 to find out why the scale can change so quickly and how to stop letting normal weight fluctuations derail your progress. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3890 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: <a href= "https://StephenCabra
- Sep 30, 202611 min
Does Cutting Carbs Make You Tired & Weak?
Could the timing of your carbohydrates be just as important as how many you eat? If you're eating a lower-carb diet, you may be paying close attention to the amount of carbohydrates you consume while overlooking another important factor: when you're eating them. On today's show, I'm breaking down some interesting research on carbohydrates and exercise, along with why the timing of your nutrition may be worth a closer look. We'll take a look at why the hours following a workout may be an especially important time to consider carbohydrates, how your body replenishes its energy stores after exercise, and why avoiding carbohydrates altogether may not produce the results you're looking for. So join me on today's Cabral Concept 3883 where I uncover if cutting carbs is making you tired and weak and share why carbohydrate timing may be an important piece of the nutrition puzzle. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3883 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: <span class="s
- Sep 23, 202615 min
Are You Losing Fat or Just Losing Weight? (Why It Matters)
The number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other lean tissue can have a major impact on your metabolism, strength, physical function, and long-term health. On today's show, I'm breaking down the important difference between losing weight and losing body fat, why preserving muscle should be a priority during weight loss, and how factors like strength training, protein, fiber, hydration, and micronutrients can support a healthier approach. So join me on today's Cabral Concept 3876 to discover why the goal shouldn't simply be to lose weight, but to lose excess body fat while preserving your muscle for a stronger metabolism, better physical function, and healthier aging. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3876 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: <p clas
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About Intermittent Fasting
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
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