Free Daily Podcast Summary
The Melanie Avalon Biohacking Podcast: Daily Summaries Delivered
by Melanie Avalon
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this!
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- Today1h 10m
#380 - The Girl's Guide to Guts, Romance, Sex & Gut Issues, IBS, Celiac, Diverticulitis & IBD, The Cause Of Digestive Distress, The Gut-Mind Connection, The Gut Microbiome, Laxatives, Routines & Habits For Travel, Peptides & Gut Health, Gut Taste Buds, Hypersensitivity, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/girlsguideBook: https://link.amazon/B04ClQgqeSPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuideCONNECT WITH MELANIEFACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonOur Sponsors:* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
- 1 weeks ago1h 11m
#379 - Jeff Zwiefel: The Future Of Longevity, Life Time Gyms Success, Personalized Supplements, The Most Important Health Biomarkers, Testing Your Mitochondria, Interpreting Lab Data, Healthspan Vs. Lifespan, Who To Trust, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/jeffzwiefelSPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuideCONNECT WITH MELANIEFACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonOur Sponsors:* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
- 2 weeks ago1h 24m
#378 - Jason Fung: The Hunger Code, Rethinking the Body Fat Equation, The Three Types of Hunger, Calories vs. Hormones, Skipping Breakfast, Food Amnesia, Food Addiction, Why You Can't Lose Weight, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/hungercodeBook: https://a.co/d/07WezKPQSPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuideCONNECT WITH MELANIEFACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonOur Sponsors:* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
- 3 weeks ago1h 24m
#377 - Austin Perlmutter: Brain Wash, Polyphenols & Aging, Sickness & Social Withdrawal, Measuring Immune Inflammation, The Evolutionary Purpose Of Anxiety & Depression, Epigenetic Clocks, Brain Inflammation Effects, Social Media Problems, Tartary Buckwheat Benefits, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/austinperlmutterBook: https://amzn.to/4oF0nQASPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuideCONNECT WITH MELANIEFACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonOur Sponsors:* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
- 4 weeks ago1h 29m
#376 - Ashley Koff: Your Best Shot, GLP-1 Agonist Benefits, Your Weight Health Hormones, GLP-1, GIP, CCK & PYY, Reducing Food Reward, Regulating Insulin, GLP-1 Judgment Bias, “Microdosing”, Body Weight Set Points, When & How to Come Off Ozempic, Why Food Should Be Delicious, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/bestshotBook: https://amzn.to/3QrB5bZSPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuideCONNECT WITH MELANIEFACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonOur Sponsors:* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
- Oct 9, 20261h 32m
#375 - Dr. Jolene Brighten: ADHD & Women, The Neurodivergent Spectrum, Autism, ADHD & AuDHD, The 5 ADHD Types, Stimulant Medications, Perimenopause, Pills & Puberty, The Benefits of ADHD, Seeking Novelty & Kinky Sex, Dopamine, Estrogen, Progesterone & Testosterone, Smart HRT, The Sour Shock, ADHD Superfoods, The Exhaustion of Societal Masking, Time Blindness, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/ADHDBook: https://amzn.to/47vJ3pi SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuideCONNECT WITH MELANIEFACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonOur Sponsors:* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
- Oct 2, 20261h 5m
#374 - Deb Schachter & Whitney Otto: Body Image Inside Out, Bad Body Image Moments, Is "Fat" A Feeling, Your Pedestal Person, Non-Judgemental Acceptance, Getting Rid Of Shame, Finding Your Alignment, Social Media & Image, The Benefits Of Clothes & Style, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/bodyimageBook: https://amzn.to/4ehys4wSPONSORS AND DISCOUNTS: PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.IONLAYER: Get $100 off with code melanieavalon at melanieavalon.com/ionlayerAVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuideCONNECT WITH MELANIEFACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAdvertising Inquiries: https://redcircle.com/brands
- Sep 25, 20261h 17m
#373 - Scott Hutcheson: Biohacking Leadership, The Three Key Leadership Traits, Theatrical Biomechanics, Body Language & Micro-Expressions, Emotional Contagion, Female Leadership Hurdles, Optimizing Communication, Outer And Inner Alignment, The Magic Of Storytelling, And More!
TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/biohackingleadershipBook: https://amzn.to/43fOyXaSPONSORS AND DISCOUNTS: PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points.IONLAYER: Get $100 off with code melanieavalon at melanieavalon.com/ionlayerAVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.AVALONX EMF: Use code MelanieAvalon to get 10% off Melanie's EMF blocking products at AvalonXEMF.us.FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Get it at MelanieAvalon.com/FoodSenseGuideCONNECT WITH MELANIEFACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonOur Sponsors:* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off! https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands
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About The Melanie Avalon Biohacking Podcast
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this!
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