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The Dr. Josh Axe Show: Daily Summaries Delivered
by Dr. Josh Axe
Join Dr. Josh Axe, founder of Ancient Nutrition and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 0m
Your Thyroid Isn't the Problem — Your Gut Is | Dr. Cassie Smith
What if your labs look “normal,” but you still feel exhausted? Dr. Cassie Smith joins Dr. Josh Axe to share how her own experience with Graves’ disease shaped her approach to hormone health. They explore the gut-hormone connection, hypothyroidism, PCOS, insulin resistance, and hormone replacement therapy—and discuss what persistent fatigue, thinning hair, and difficulty losing weight may warrant investigating. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 days ago32 min
Still Tired on Thyroid Meds? The 6 Labs That Show Why
Bloating, gas after meals, unexplained sugar cravings, and lingering fatigue—what could be behind your symptoms? In this solo episode, Dr. Josh Axe explores parasites and gut health, sharing his recommended 30-day parasite cleanse and the reasoning behind each step. He discusses why he believes many cleanses fall short, highlights an often-overlooked part of his approach, and explores the herb behind a Nobel Prize-winning discovery. Plus, he ranks his top 10 foods and supplements for parasite support. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago49 min
Told Her Cancer Would Return by 40 — 23 Years Later | Brooke Thomas
At 26, newly married and pregnant with her first child, Brooke Thomas was diagnosed with stage 3 melanoma and told she might not live past 40. In this episode, she joins Dr. Josh Axe to share her personal story, the difficult decisions she faced, and how she moved from fear toward hope and purpose. Brooke reflects on the changes she made to her nutrition and lifestyle, the role of prayer in her life, and why she refused to let a diagnosis define her future. Together, they explore the power of the words we speak over ourselves, taking an active role in our health, and finding peace amid uncertainty. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago30 min
30-Day Parasite Cleanse: The 4 Steps Most People Get Wrong
Bloating, gas, and unexplained fatigue? Dr. Josh Axe explores gut parasites and shares his recommended 30-day cleanse approach, including commonly overlooked steps, why he believes cleanses fail, and his top 10 foods and supplements. Download my FREE 30 Day Healing Protocol. https://draxe.com/protocols/parasites/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago1h 9m
20+ Healing Foods Most People Have Never Heard Of | Jordan Rubin
Jordan Rubin healed himself of Crohn's disease, ulcerative colitis, and cancer using food as medicine — and the foods that saved his life are ones most people have never considered putting on their plate. In this conversation, Jordan and Dr. Axe walk through more than 20 underused healing foods, from organ meats and glandulars packed with natural peptides, to ancient fermented foods like kefir and natto, to wild berries consumed by the world's longest-lived cultures. Each food comes with the science, the history, and practical ways to actually use it. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago25 min
The Fat You Can’t Pinch Is the Most Dangerous — Here’s the Fix
The belly fat you can’t pinch may matter more than the number on your scale. In this episode, Dr. Axe explores visceral fat—the fat surrounding your internal organs—and seven foods studied for their potential to help reduce it. He breaks down an 18-month trial that measured a 14.1% reduction in visceral fat versus 4.2% with general healthy eating, plus research on fermented milk, eggs, green tea, and more. You’ll also hear his recommended daily plate, with practical portions to help you get started. Download my FREE Guide for Your 7-Day Plate: https://guide.thehealthinstitute.com/l-413 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago1h 0m
The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta
Could inflammation be contributing to your brain fog, fatigue, and joint pain? Dr. Josh Axe sits down with Ayurvedic practitioner Dr. Shivani Gupta to explore chronic inflammation and its connection to aging, gut health, and menopause. They discuss turmeric, boswellia, and other Ayurvedic herbs, plus practical ways to bring more spices, seasonal foods, and variety into your daily meals. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago25 min
Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks
Tired, bloated, or struggling with stubborn belly fat? Dr. Josh Axe explores how inflammation may contribute and shares a five-part protocol used in a 12-week study of 110 people. Learn about food, movement, spiritual practices, supplements, and a simple daily habit—plus how to measure inflammation and track your progress. Download my FREE Guide for Your 12-Week Anti-Inflammation Plan - https://guide.thehealthinstitute.com/l-412. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About The Dr. Josh Axe Show
Join Dr. Josh Axe, founder of Ancient Nutrition and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
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