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Less Stressed Life: Helping You Heal Yourself: Daily Summaries Delivered
by Christa Biegler
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- 5 days ago54 min
#453 Low libido, testosterone, estrogen and HRT with Jennifer Gularson, PA-C
Send us Fan Mail 🚨🚨🚨Interested in working with Christa? Find out more here: Momentum Program: https://www.christabiegler.com/momentumChrista's Free Training: https://www.christabiegler.com/blueprintThis week, Jennifer Gularson joins me to talk about perimenopause, menopause, and low libido, along with what’s actually happening in the body during this transition. We break down how stress, sleep, blood sugar, under-fueling, and hormone shifts can all impact libido, mood, cycles, and energy leve...
- 6 days ago8 min
PSA: If you need help with inflammatory symptoms, skin rashes, gut issues or food sensitivities
Send us Fan Mail In this bonus episode, I’m sharing a behind-the-scenes updates on how we’ve shifted the way we help people inside the Less Stressed Life over the last several years. I talk about how Momentum was created to help people get faster results in a more accessible and streamlined way, why we now offer both one-on-one and group options, and why enrollment is temporarily closing next week while I focus on a new project! RESOURCES MENTIONED: Momentum Program: https://www.christabiegle...
- 1 weeks ago53 min
#452 The Secret Language of Your Body with Inna Segal
Send us Fan Mail This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what it actually means to participate in your own healing and why that shift is often the turning point. We walk through the stages of healing, why people get stuck, and how the nervous system, past experiences, and overwhelm can slow progress. We also talk about how to start reconnecting with your body through simple tool...
- 2 weeks ago41 min
#451 Behind the Scenes of the Less Stressed Life with Christa & Podcast Manager Lori
Send us Fan Mail This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn’t land as well, and what actually felt useful. We get into some of the bigger topics from the quarter like radon, water filtration, fascia, and detox, share a bit about how we think through guests and episode quality, and wrap up with what’s coming next, including new protoco...
- 3 weeks ago21 min
#450 Is Collagen the Answer to Aging? with Christa Biegler, RD
Send us Fan Mail In this episode, I’m breaking down collagen and why it matters more than you might think as you age. After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, joints, bones, and more. This episode walks through the different types of collagen, what to look for on labels, and how to actually use it in a way that makes sense. I also share what the research shows, how much you need to see results, and why consis...
- Apr 15, 20261h 4m
#449 Metal circulation, sensitivities, binder types, post CV histamine with Christopher Shade, PhD
Send us Fan Mail This week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things out too fast, we break down how detox really works in the body and why drainage has to come first. We discuss what happens when toxins build up, how they move through the liver, kidneys, and lymph, and why symptoms like fatigue, brain fog, skin issues, and reactivity often point back to a system that isn’t draining well...
- Apr 8, 20261h 3m
#448 Everything Water Filtration with Gerry Bulfin of Clean Water Store
Send us Fan Mail This week, Gerry Bulfin joins me to talk about water filtration in a way that actually makes sense. Instead of chasing the “best” filter, we break down how to think about your water based on what’s in it, whether you’re on city or well water, and what problems you’re trying to solve. We discuss common issues like chlorine, hard water, iron, and bacteria, along with how things like old pipes or mineral buildup can impact both your home and your health. We also walk through the...
- Apr 1, 20261h 8m
#447 Hydrogen Water Benefits, Delivery Methods and What to Know with Greg the Hydrogen Man
Send us Fan Mail 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Greg “the Hydrogen Man” joins me to talk about molecular hydrogen and what you actually need to know. With hydrogen water gaining popularity, we break down what it is, how it works in the body, and why there’s so much confusion around it. We discuss how hydrogen may influence oxidative stress, mitochondrial function, and energy. Greg also shares his personal story and how his search for answers led...
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About Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
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What topics does Less Stressed Life: Helping You Heal Yourself cover?
Less Stressed Life: Helping You Heal Yourself covers topics including Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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