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Less Stressed Life: Helping You Heal Yourself: Daily Summaries Delivered
by Christa Biegler
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago46 min
#470 Why Your Skin Ages "Overnight" in Perimenopause with Dr. Rey Hamidi
Send us Fan Mail On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with board-certified dermatologist Dr. Rey Hamidi to unpack why skin can seem to age so quickly in midlife and what shifting hormones have to do with it. We talk about how declining estrogen and progesterone can affect collagen, elastin, pigmentation, acne, dryness, sensitivity, and sagging. Dr. Rey also explains why supporting your skin barrier should come before adding actives, ...
- 1 weeks ago51 min
#469 Is it perimenopause or something else? Testing, stages and fatigue with Dr. Carrie Jones
Send us Fan Mail On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Dr. Carrie Jones, who is back to break down what actually happens to our hormones during the perimenopause transition and why symptoms aren't always as straightforward as they seem. We talk about the stages of perimenopause, early symptoms, hormone testing, and why fatigue or changing hormones may be related to perimenopause, something else, or both. Carrie also explains how ...
- 2 weeks ago58 min
#468 Patches, Pellets & Progesterone: A Complete Guide to HRT Options with Jennifer Gularson, PA-C, IFMCP
Send us Fan Mail On this episode of the Less Stressed Life, we're diving into our September focus on perimenopause with Jennifer Gularson, who is back to break down the different hormone replacement therapy (HRT) options available during perimenopause and menopause. We talk about estrogen patches, progesterone, testosterone, creams, gels, and pellets, including how they work, why one option may be a better fit than another, and what to consider when starting HRT. Jennifer also explains hormon...
- 3 weeks ago56 min
#467 Practical Guide to Environmental Mold and Biotoxins with Jenna De Kok, MS, RD
Send us Fan Mail On this episode of he Less Stressed Life, I'm joined again by my associate registered dietitian, Jenna De Kok, to continue our conversation about CIRS and mold, this time focusing on the health of your home. After navigating multiple mold exposures herself, Jenna has learned firsthand how overwhelming the environmental side of healing can feel. We talk about what she wishes she had known earlier, including proper mold removal, small particle cleaning, HVAC maintenance, humidi...
- Aug 19, 202647 min
#466 Affordable Mold Testing Is Finally Here with Ariana Thacker of MoldCo
Send us Fan Mail MOLDCO DISCOUNT: Use code LESSSTRESSED20 for 20% off the Complete Panel and Home Dust Test. Find those tests here https://www.moldco.com/testing. Mold exposure can feel like an expensive and overwhelming rabbit hole, especially when symptoms span multiple systems and conventional testing keeps coming back normal. This week on The Less Stressed Life, I’m joined by Ariana Thacker of MoldCo to talk about making mold and CIRS testing and treatment more accessible and less overwh...
- Aug 12, 202649 min
#465 When It's Not "Just Anxiety”: Diagnosing CIRS with Jenna De Kok, MS, RD
Send us Fan Mail In this episode of The Less Stressed Life, I'm joined by my associate registered dietitian, Jenna De Kok, to share the deeply personal journey she and her husband have been on with Chronic Inflammatory Response Syndrome (CIRS). After multiple exposures to water-damaged buildings, they both began experiencing unexplained symptoms, with Jenna developing debilitating panic attacks, severe insomnia, neurological symptoms, and overwhelming fatigue. Despite being told by multiple h...
- Aug 5, 202657 min
#464 Origin of Functional Medicine, Post-CV Immune Resilience, Mast Cells, Inflammaging and Fatty Acids with Dr. Jeffrey Bland, PhD
Send us Fan Mail In this episode of The Less Stressed Life, I'm joined by Dr. Jeffrey Bland for a conversation about the evolution of functional medicine and what we're continuing to learn about immune resilience. We explore why "immune boosting" isn't the goal, how the gut microbiome influences inflammation throughout the body, and why mast cells, the 4R gut restoration protocol, and post-COVID immune changes are important pieces of the immune health puzzle. We also discuss inflammaging (chr...
- Jul 29, 202620 min
#463 From the Archives: Life Lessons from the Oldest and Wisest with David Romanelli
Send us Fan Mail The Less Stressed Life turns 10 next year🤯, and as I started looking back through some of the earliest episodes, I realized there were a few conversations I wanted to bring back because they're just as relevant today as when they were first recorded. This week, we're revisiting Episode 54 from 2019 with bestselling author and wellness innovator Dave Romanelli. While this conversation was recorded before the world experienced the isolation of the pandemic, its message about co...
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About Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself.
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Less Stressed Life: Helping You Heal Yourself covers topics including Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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