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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat: Daily Summaries Delivered
by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond.I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, blo
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- 1 weeks ago13 min
165 | Nighttime Cravings After 40? It’s Not Lack of Willpower — It’s Your Body Doing This
If you struggle with nighttime cravings after 40, sugar cravings at night, or feeling like you “lose control” around food in the evening — this episode will completely shift how you understand what’s happening in your body. This is not about willpower or emotional eating. In this episode, you’ll learn the 3 root causes of nighttime eating after 40, including: Blood sugar imbalance from under-eating during the day — why skipping breakfast, running on coffee, or eating too little earlier in the day leads to intense nighttime hunger and sugar cravings. The restriction–rebound cycle — how dieting, food rules, and “being good all day” actually backfire and increase overeating at night through dopamine and reward pathways in the brain. The emotional and psychological layer of nighttime eating — how stress, overwhelm, perfectionism, and self-criticism show up at night when distractions fade, and why food becomes a form of regulation. You’ll also learn simple, practical steps to start breaking the cycle today — including how to stabilize blood sugar, reduce cravings naturally, and respond differently when nighttime eating urges show up. This episode is especially helpful if you’re navigating weight loss after 40, perimenopause or menopause changes, metabolism shifts, belly fat, or emotional eating patterns that feel harder to control than they used to. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
- 2 weeks ago12 min
164 | Can't Lose Belly Fat After 40? 5 Signs Stress Is Slowing Your Metabolism
Struggling to lose belly fat after 40—even though you're eating healthy and exercising? One of the biggest reasons women gain weight around their middle during perimenopause and menopause has nothing to do with willpower. In this episode, we're talking about how chronic stress can impact your metabolism, hormones, blood sugar, cravings, energy, sleep, and ultimately your ability to lose weight after 40. If you've noticed stubborn belly fat, increased cravings, fatigue, poor sleep, bloating, brain fog, or feel like your body just isn't responding the way it used to, this episode is for you. You'll learn: ✔ 5 signs your body may be stuck in stress mode ✔ Why stress can make belly fat harder to lose ✔ How stress impacts metabolism and fat burning ✔ The connection between cortisol, cravings, and weight gain ✔ Why many women feel exhausted but wired at the same time ✔ How blood sugar imbalances contribute to stubborn weight gain ✔ A simple step you can take this week to help support your metabolism Remember: your body is not broken. Many women struggling with weight gain, belly fat, fatigue, and hormone changes after 40 aren't lacking discipline—they're dealing with a body under chronic stress. If you're ready to understand what's really driving your symptoms and learn how to support your metabolism during perimenopause and menopause, don't miss this episode. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
- 4 weeks ago12 min
163 | Are You Eating Less After 40? Why It May Be Backfiring on Your Metabolism
Are you eating healthy, cutting calories, and trying harder than ever… yet still gaining weight after 40? In this episode, Lara breaks down why eating less after 40 can actually slow your metabolism, increase stress hormones, worsen cravings, and make weight loss harder — especially during perimenopause and hormonal shifts. If you feel like: your metabolism is slowing down your body isn’t responding the way it used to you’re exhausted, bloated, and frustrated you’re doing everything “right” but still gaining weight you’re constantly thinking about food or craving sugar you feel stuck in a cycle of restriction and burnout …this episode is for you. You’ll learn: why chronic dieting and under-eating can backfire metabolically how stress and cortisol impact weight gain after 40 signs your body no longer feels safe why nutrient deficiencies can affect thyroid health, energy, hormones, and blood sugar how metabolism adapts during long-term restriction why many women gain weight despite eating very little how to support metabolism naturally after 40 the connection between nourishment, nervous system regulation, and sustainable weight loss Lara also shares why healing your metabolism is about so much more than calories in/calories out — and how supporting your body properly can improve energy, sleep, cravings, mood, and your relationship with food. If you’re struggling with belly fat after 40, slow metabolism, perimenopause weight gain, hormonal imbalance, exhaustion, emotional eating, or feeling stuck despite healthy habits, this episode will help you understand what may really be happening in your body. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
- May 13, 202612 min
162 | Do You Feel Like Your Body Will Never Change After 40? Here’s What Keeps Women Stuck
Do you feel like your body will never change after 40? Like you’re eating healthy, exercising, taking the supplements, trying harder than ever… and still dealing with weight gain, bloating, exhaustion, cravings, low energy, and frustration? In this deeply encouraging episode, Lara talks about the quiet hopelessness many women experience during perimenopause and after years of failed dieting — and why losing hope about your body can actually keep you stuck physically, emotionally, and metabolically. You’ll learn: how hopelessness impacts stress, mindset, and behavior why women after 40 often feel disconnected from their bodies the science behind hope, resilience, and sustainable change how stress and nervous system dysregulation affect weight loss why “doing everything right” can still leave you feeling stuck how chronic dieting and perfectionism damage self-trust why healing metabolism after 40 requires more than just willpower how hope changes the conditions that support sustainable healing Lara also shares a powerful client story, practical mindset shifts, and a Christian perspective on hope, healing, stewardship, and learning to work WITH your body instead of fighting against it. If you’ve been struggling with: weight gain after 40 slow metabolism hormonal changes emotional eating exhaustion and burnout perimenopause symptoms feeling discouraged with your body losing trust in yourself around food feeling like nothing works anymore …this episode will remind you that your body is not broken forever. Healing is possible. Your setbacks are not failure. And sustainable weight loss starts by rebuilding trust, nourishment, consistency, and hope. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
- May 1, 202628 min
161 | How Jenna (44) Finally Lost 20lbs After Doing Everything Right — And What Was Missing
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨ If you feel like you’re doing everything right… but your body still isn’t responding — this episode is for you. In this conversation, I’m sharing the story of one of my clients, Jenna (44), who came in feeling completely stuck. She was eating well, trying to stay consistent… but she was exhausted, dealing with anemia, and no matter what she did — her body just wouldn’t respond. Sound familiar? This is something I see all the time — especially in women over 40. And it’s not because you’re not trying hard enough. 👉 It’s because your body may not be in a position to respond. Inside this episode, we talk about: why weight loss can feel harder after 40 what’s really happening underneath fatigue, cravings, and stubborn weight and what actually needs to shift for your body to start responding again This isn’t about doing more — it’s about supporting your body properly. 🔥 CTA SECTION (IMPORTANT) If you’re listening and thinking, “this is me — what do I actually do?” I’m breaking this down step-by-step in my upcoming live workshop: Master Your Metabolism After 40 In this session, I’ll walk you through: why your body feels stuck what’s missing underneath and how to start supporting your metabolism so it can respond again 👉 This is interactive — so you can actually connect the dots for your body. 🗓 May 5th at 11am EST 👉 Save your spot here: https://nutritionherway.com/workshop
- Apr 29, 20262 min
Lose Weight After 40 Without Dieting LIVE Workshop May 5th! Have You Signed Up Yet?
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨ If you’ve been doing everything “right” — eating healthy, trying to stay consistent, maybe even cutting carbs or trying intermittent fasting — but your body still isn’t responding… This episode is for you. In this short episode, I’m breaking down why your body changes after 40 and why weight loss, energy, and metabolism can feel so much harder — even when you’re putting in the effort. We’ll talk about: Why your metabolism slows down after 40 The real reason diets and fasting can backfire in peri and post-menopause Why this is NOT a willpower problem What your body actually needs to start responding again If you’re dealing with: stubborn weight gain low energy and afternoon crashes bloating or feeling inflamed feeling stuck despite trying everything 👉 this will help you understand what’s really going on. 🎓 Join My Free Live Workshop I’m going deeper into this in my upcoming free live workshop: Master Your Metabolism After 40 🗓 May 5th at 11am EST In this training, I’ll show you: What’s blocking your metabolism How to support your body so it can finally respond The simple, sustainable changes that actually work for women over 40 🎁 Plus — I’ll be doing a live giveaway and have something special for those who attend live. 👉 Save your spot here: https://nutritionherway.com/workshop If your body hasn’t been responding… This will explain why — and show you what to do next.
- Apr 22, 202614 min
160 | Intermittent Fasting After 40 Not Working? The Hormone Reason & What to Do Instead
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨ If you’ve been trying intermittent fasting to lose weight after 40—but instead you’re feeling more tired, more bloated, and stuck with stubborn belly fat—this episode is going to completely shift how you think about it. Intermittent fasting has become one of the most popular strategies for weight loss and metabolic health. And while it can work well for men and younger women, the story is very different for women in perimenopause and menopause. In this episode, I break down why fasting can actually backfire in midlife—especially if you’re already dealing with fatigue, hormonal changes, sleep disruption, and blood sugar imbalances. You’ll learn: Why intermittent fasting may increase stress and cortisol in women over 40 How fasting can impact metabolism, cravings, and stubborn weight gain The most common fasting mistakes women make (and why they stop seeing results) What the research actually says about fasting in perimenopause and menopause Why “when you eat” matters just as much as “what you eat” A simple, sustainable approach to eating that supports your hormones instead of working against them I also walk through real client examples of women who were doing everything “right”—fasting, exercising, eating clean—but still struggling with weight gain, bloating, and low energy… until they shifted the timing and structure of how they eat. If you’re tired of doing more and getting less in return, this episode will help you understand what your body actually needs in this stage of life—and what to stop doing so your metabolism can finally start working with you again. 👉 This is especially important if you’re struggling with: weight loss after 40, menopause weight gain, belly fat, bloating, fatigue, low energy, or hormone imbalance. ✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨ Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN
- Apr 15, 202613 min
159 | I Did Everything “Right”… and Gained Weight After 40 (How I Fixed My Metabolism)
✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨ If you feel like you’re doing everything right… eating healthy, working out, trying to stay consistent… but you’re still gaining weight, feeling bloated, and struggling with low energy… this episode is for you. In this episode, I’m sharing my personal story of what happened to my metabolism in my 40s — when I was doing everything right and still gaining weight. We’re talking about: Why your metabolism slows down after 40 (and what most women get wrong) The hidden stressors that can block weight loss and drain your energy The exact shifts I made to start losing weight, reduce inflammation, and feel like myself again Why “eating less and working out more” is backfiring for so many women in perimenopause If you’re dealing with weight gain, fatigue, bloating, or feel like your body isn’t responding the way it used to… you are not broken. You just need a different approach. 🎯 Want help figuring out what’s actually going on with your metabolism? Join my live workshop where we’ll identify your root metabolic imbalances, the mistakes keeping you stuck, and build a simple plan that works for your body. ✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨ Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Connect with me on Instagram 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN
About Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well?Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump?Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond.I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, blo
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