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Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss: Daily Summaries Delivered
by Sara Paxton | Pharmacist-Turned Certified Health Coach
Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school—arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you! If you’re ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn’t… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday30 min
85. Going Against the Grain in Wellness: Simple Healthy Habits for Christian Moms (with Colleen Ritz)
Hi Listeners! In this episode, we’re talking about why healthy living sometimes means doing things differently than the world around you. From fast food culture and chronic stress to wellness trends that leave women more exhausted than empowered, we unpack the pressure so many moms feel to “do health perfectly.” We also talk about comparison, restrictive dieting, unrealistic expectations, and why healing is rarely linear. You’ll walk away with practical encouragement for simplifying wellness without sacrificing results. We discuss the foundations that truly matter — nourishing meals, protein, sleep, movement, sunlight, stress support, and realistic routines that fit your season of life. If you’ve been feeling overwhelmed, discouraged, or like nobody understands why you’re trying to make healthier choices, this conversation will remind you that progress matters more than perfection — and you are not alone. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!
- 1 weeks ago32 min
84. Faith Over Fear: Healthy Habits of Christian Women for Hormones, Stress, & Metabolic Health
Hi Listeners! What if your struggles with stress, hormones, emotional eating, and metabolism are connected to more than just food? In this episode, we’re talking about the powerful connection between faith and health for Christian women. Sara shares how prayer, surrender, and renewing your mind with Biblical truth can help calm the nervous system, reduce stress, and support healing from the inside out. We also dive into emotional eating, health obsession, mindset shifts, and learning to steward the body God gave us without extremes or perfectionism. If you’ve been feeling overwhelmed, stuck, anxious, or frustrated in your health journey, this episode will encourage you to stop striving and start walking in peace, consistency, and faith-filled habits that truly support your hormones, metabolism, and overall health. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!
- 2 weeks ago22 min
83. Personalized Nutrition for Women: Stop Macro and Calorie Counting and Start Understanding Your Body Through Blood Sugar Monitoring
Hi Listeners! Women have spent years trying to lose weight and feel better by counting calories, tracking macros, and following generic nutrition plans — but what if the missing piece has been understanding how your unique body responds to food? In this episode, we break down the science of insulin, blood sugar, and personalized nutrition in a simple, approachable way. You’ll learn why insulin is considered one of the body’s most foundational hormones and how blood sugar dysregulation can impact everything from energy and inflammation to thyroid function, PCOS, hot flashes, mood, and stubborn weight gain. We also talk about why blood sugar monitoring can feel like finally getting a “dashboard” for your body instead of driving blind with only a calorie counter. You’ll discover why two women can eat the exact same foods and have completely different metabolic responses — and how real-time blood sugar feedback helps remove the guesswork around nutrition. If you’ve been frustrated by diets that aren’t working, exhausted by conflicting health advice, or wondering why your body feels like it’s fighting against you, this episode will help you better understand the incredible design of your body and how to begin working with it instead of against it. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: https://l.bttr.to/4abHv or www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!
- 3 weeks ago38 min
82. Strong, Lean, & Energized: The Nutrition Mistakes Keeping Athletic Women Stuck with Dr. Payton Birkel
Hi Listeners! What happens when a woman is doing everything “right”—working out consistently, eating clean, tracking her food—and still feels exhausted, inflamed, anxious, and stuck? In this powerful conversation, Sara sits down with chiropractor and performance coach Dr. Payton Birkel to unpack the deeper physiological stressors affecting active women, especially during perimenopause. Together, they explore why fluctuating hormones change recovery capacity, how chronic stress impacts body composition, and why more discipline is often not the answer. They also discuss protein needs, sleep quality, cortisol, overtraining, gut health, fiber tolerance, supplement culture, and the dangerous rise of “healthy eating” obsession disguised as wellness. This episode is a refreshing reminder that your body is not broken—it’s responding. Sara and Dr. Birkel challenge the “push harder” mindset and encourage women to stop chasing quick fixes and generic programs that ignore their unique biology. If you’ve been frustrated by low energy, stubborn weight, burnout, food anxiety, or feeling like your body has changed overnight, this conversation will leave you feeling seen, validated, and hopeful. The answer may not be doing more—but learning to finally listen to what your body has been trying to tell you all along. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com (Mention the Nourish + Resilience plan to get the savings!) To contact Dr. Payton Birkel: Text her at (605) 496-9656 or visit www.resilience-chiropractic.com and fill out the form in the top right corner! Dr Payton Instagram: https://www.instagram.com/dr.payton_resilience/ Resilience Chiropractic Facebook: https://www.facebook.com/resiliencechiropracticandrehab NOURISH + RESILIENCE MOVEMENT INFO to save money! Click here! Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!
- 4 weeks ago21 min
81. The Truth About Sucralose: Why “Sugar-Free” Isn’t Helping Your Weight Loss, Moods, or Energy
Hi Listeners! You’ve ditched sugar… so why do you still feel inflamed, tired, bloated, and stuck? In this episode, I’m sharing the ingredient that completely sabotaged my health journey—even when I thought I was making better choices. From sugar-free drinks to “healthy” protein products, sucralose was quietly keeping me in a cycle of gut dysfunction, cravings, and low energy. I’m breaking down exactly what sucralose is, why it’s in thousands of foods, and how it impacts your gut, metabolism, blood sugar, and hormones. We’ll walk through where this ingredient is hiding (including so-called health foods), how it disrupts your microbiome and increases cravings, and why simply removing it can be a game-changer for your energy, digestion, and weight. If you’re a busy mom trying to feel better in your body—and you’re tired of doing all the things without results—this episode will give you a simple, powerful shift to start seeing real change. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Article mentioned in the podcast: Sucralose: From Sweet Success to Metabolic Controversies—Unraveling the Global Health Implications of a Pervasive Non-Caloric Artificial Sweetener: https://pmc.ncbi.nlm.nih.gov/articles/PMC10971371/ Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!
- May 11, 202632 min
80. Hormone Replacement Therapy (HRT) & Testosterone in Perimenopause and Menopause: Risks, Benefits, and What Actually Matters
Hi Listeners! If you’ve been feeling exhausted, gaining weight, struggling with brain fog, or just not feeling like yourself in perimenopause or menopause, you are not alone—and you are not broken. In this episode, we’re unpacking the truth about Hormone Replacement Therapy (HRT) and testosterone, including how the narrative has shifted in 2026 after years of fear stemming from the Women’s Health Initiative (WHI). You’ll learn the difference between relative and absolute risk, what the research actually shows, and why many women may have been unnecessarily steered away from a therapy that could have improved their quality of life. But here’s the part most people skip—HRT is not a magic fix. Your metabolism, blood sugar balance, muscle mass, stress levels, and overall lifestyle play a massive role in how your hormones function. Whether you choose HRT or not, this episode will help you understand how to support your body in perimenopause and menopause so you can have more energy, better moods, improved sleep, and sustainable weight loss. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!
- May 4, 202638 min
79. Why You Feel Anxious (Even When Life is Good): The Holistic Root Cause Approach to Anxiety with Health Coach Colleen Ritz
Hi Listeners! Anxiety in women is rising — and it’s often misunderstood. If you’ve been feeling overwhelmed, on edge, reactive, or “wired but exhausted,” this episode is for you. Sara and Colleen take a holistic look at anxiety through the lens of nervous system health, hormones, blood sugar, and gut terrain. You’ll learn why anxiety is often a body-based stress response — not just a mindset issue — and how small daily habits can begin restoring calm from the inside out. We also talk about progesterone as the calming hormone, the blood sugar rollercoaster that fuels adrenaline spikes, the gut–brain connection (including GABA production), and how chronic stress quietly depletes resilience. You’ll walk away with simple, realistic tools like breathwork, morning sunlight, journaling, grounding movement, nourishment strategies, and habit stacking — plus encouragement to release shame and trust that healing is possible. If you’re ready to feel more grounded, steady, and at peace, this episode will give you a path forward. Sara — Nourish Health Coaching To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!
- May 1, 20269 min
Bonus Episode: Red Light Therapy Benefits: A Simple Daily Routine for Energy, Metabolism & Glowing Skin
Hi Listeners! If you’re a busy mom who doesn’t have time for complicated wellness routines, this episode is for you. I’m breaking down one of my favorite simple tools—red light therapy—and how it works at the cellular level to support your mitochondria, boost energy, reduce inflammation, and even improve skin and hormone balance. I’ll also share why I love using the Lumebox specifically, how I fit it into my daily routine in just 10–12 minutes, and the real-life benefits I’ve seen for everything from thyroid support to faster recovery. Plus, there’s a limited-time discount you won’t want to miss—check the link below to learn more! Sara — Nourish Health Coaching LUMEBOX DISCOUNT LINK! Click here to save 50%! To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Follow Nourish Health Coaching on social media: New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home If you love my podcast, leave me a review! https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724 Team Nourish’s Favorite Products FREEBIE Click HERE!
About Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss
Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school—arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you! If you’re ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn’t… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!
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