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Health and Hormones: Daily Summaries Delivered
by Rita Johnson, NTP, CFCP
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Mar 27, 202628 min
Why can't you do what you KNOW you should do?
Stuck in your weight loss journey and what you can do about it?This interview covers so much more than just why #weightloss isn't happening but a revolutionary approach to healing your relationship with food so you can experience true and deep healing in your journey. For more on Denise and Weight Loss with the Holy Spirit go here. https://weightlosswiththeholyspirit.com/ To sign up for our upcoming weight loss workshop go here: https://healthandhormones.org/weight-loss/ For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds
- Mar 19, 20269 min
What no one told you about weight loss?
It's really common to attribute weight loss that won't.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame isn't going deep enough. There is so much more we need to consider if you're stuck and struggling to lose weight. Things like are you eating enough? Exercising too much? Not supporting your body's ability to breakdown and absorb foods. There is so much we need to do and almost none of it is about calories in calories out. To sign up for the waitlist for the upcoming weight loss workshop go here. https://birdsend.page/forms/9473/qpredEGDj6 For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds
- Mar 7, 202612 min
How to support Cortisol!
Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/
- Feb 20, 20267 min
Why Treating Symptoms Isn't Enough
Ever been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms are actually a roadmap — not a problem to silence. Using her fire alarm analogy, Rita explains why eliminating symptoms without addressing root causes can lead to bigger health issues down the road.In this episode you'll learn:Why getting rid of symptoms isn't the same as solving the problemHow digestive issues like alternating constipation and diarrhea point to deeper imbalancesThe role digestive secretions (stomach acid, enzymes, bile) play in everything from energy to hormone balanceWhy eating "clean" and exercising consistently still might not be enoughHow addressing root causes now can set women up for a smoother perimenopausal transitionWhen it's time to stop waiting and get supportFor more about Rita and her practice go here: https://healthandhormones.org/about/To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554
- Feb 13, 202611 min
You're not lazy, you're overwhelmed!
Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm. For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
- Feb 6, 20266 min
Ever wonder if the supplements you're taking are doing anything?
Are you tired of taking tons of supplements? You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to know if you need a different kind of support first. For more about Rita and her practice go here: https://healthandhormones.org/about/To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554
- Jan 31, 202625 min
What is body literacy? Why is it critical for understanding yourself?
What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it? Meet Christina Valenzuela from Pearl and Thistle. https://pearlandthistle.com/ Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds
- Jan 16, 20267 min
What's the Deal With Hair Loss?
Are you experiencing hair loss? You'll never guess what could be at the bottom of it. In today's episode Rita unpacks how to stop hair growth AND get it to come back fuller than ever! Next steps to heal your gut? Grab my free ebook. https://birdsend.page/forms/9473/lLmy1vIdou For more about Rita and her practice go here: https://healthandhormones.org/about/
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About Health and Hormones
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
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Frequently Asked Questions
What is Podzilla's Health and Hormones daily summary?
It's a free AI-powered email that summarizes new episodes of Health and Hormones as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Health and Hormones podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Health and Hormones product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Rita Johnson, NTP, CFCP.
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How often does Health and Hormones release new episodes?
Health and Hormones publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Health and Hormones cover?
Health and Hormones covers topics including Nutrition, Fitness, Religion & Spirituality, Spirituality, Christianity, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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