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Real Life Weight Loss: Daily Summaries Delivered
by Corey Little
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago25 min
The Power and Importance of Celebration Meals and a Plan B Mindset
Real life doesn't always go according to plan. You get injured, your workouts need to change . . .You want to enjoy an indulgent meal without feeling guilty about it . . .So what happens when your weight-loss plan meets real life?In this episode, I'm sharing two clips from a recent coaching call that tackle two major challenges I see in weight loss: all-or-nothing thinking around exercise and an unhealthy relationship with food and "cheat meals."You'll hear about two very different ways people tend to approach exercise when something gets in the way. And I'll offer some tough-love coaching w/ some humor on the side ;) In this episode, you'll learn:Why a Plan B mentality is essential when obstacles ariseHow to stop letting an imperfect workout or unexpected setback derail your progress.Why I prefer the terms like Honor Roll Meals and Celebration Meals over cheat meals.How all-or-nothing thinking can affect your relationship with food and your weight-loss journey.Why you can enjoy food without treating a meal as a reward, a failure, or something you need to make up for later.Whether you tend to give up when your routine gets disrupted or beat yourself up when your eating isn't perfect, these coaching conversations offer a more flexible way forward.The goal isn't to follow a perfect plan. It's to learn how to navigate real life without letting every bump in the road turn into a dead end and restart.Want a little more help on your journey? Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
- 1 weeks ago24 min
The Most Powerful Life-Changing Thing I’ve Ever Talked About On This Podcast
What if the thing standing between you and lasting weight loss isn’t another diet, a better workout plan, or program that "works for you?"What if it’s something much deeper?In this episode, we're diving into three things that can completely change the way you approach weight loss and life in general.Because here’s the truth - you can’t change what you can’t see. And if you’re not willing to be honest with yourself about your habits, choices, thought patterns, and the things you’ve been avoiding ... you may keep searching for a new solution to a problem you haven’t fully acknowledged.In this episode, we discuss . . .The difference between self awareness and self-honestyHow shame and painful emotions can keep you stuck in denial, avoidance, and familiar patterns.The difference between being honest with yourself and beating yourself up.How to NOT get trapped in shame when facing uncomfortable emotionsOne question that will be a total gamechanger if you want to make progressI'll also share a powerful client story about weight loss, self-compassion, and moving from avoidance to a greater sense of clarity and control.Lasting change isn’t just about changing your body. It’s about understanding yourself, taking ownership of your choices, and learning to move forward without treating yourself like the enemy.Want more support on your own journey?Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
- 2 weeks ago29 min
The Unwritten Gym Rules Everyone Should Know
Ever wonder if there are rules to follow at the gym — or whether something you're doing is a big no-no or maybe just annoying? Today we're talking gym etiquette!In this episode, I'm breaking down the unwritten gym rules that help everyone feel more comfortable, enjoy their time at the gym, and share the space without unnecessary frustration. Whether you're brand-new to the gym or have been lifting for years, there are some simple dos and don'ts worth knowing.We'll cover everything from re-racking weights and sharing equipment to reading the room, respecting personal space, and knowing when to strike up a conversation. I'll also share a few personal pet peeves and some potentially controversial opinions.We'll discuss . . .The dos and don't of sharing equipmentWhen it is and isn't appropriate to ask someone a questionWhat you should never do (unless you want to roll the dice)The simple dumbbell-rack mistake that drives me crazy.My controversial opinion on wiping down gym equipment Gym etiquette isn't about memorizing a million rules. It's about communicating, respecting other people, and remembering that the gym is a shared space.This episode will teach you the basics and help make the gym a place where everyone feels welcome and you have a great time! Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
- 3 weeks ago37 min
Your Guide to Finding the Right Gym and Getting Started Even If You Feel Intimidated and Self Conscious
Afraid of the Gym? Listen to This!If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.Maybe you worry that everyone is watching you.Maybe you feel like everyone else is fit and knows exactly what they're doing.Or maybe the biggest problem is simply this: you don't have a clue what to actually do once you get there.In this episode, I tackle the two biggest barriers to going to the gym: perception and practicality.We'll talk about why you probably aren't being watched nearly as much as you think ...Why feeling self-conscious is a normal part of stepping outside your comfort zone ...And how to turn other people's fitness into inspiration instead of intimidation!Then we get practical and I give you several ways to get started if you don't know what you're doing.And because not every gym is the same, I'll also break down several different types of gyms — from basic big-box gyms and boutique gyms to CrossFit, class-based gyms, and specialized facilities — so you can start thinking about what kind of gym is actually the best fit for you.In this episode, you'll learn:How to get started even if you feel intimidated and overwhelmed just at the thought of going to a gymHow to overcome feeling self-consciousness in the gymWhat to do … if you have absolutely no idea what to do once you walk through the gym doors.Why choosing the right gym for you can make all the differenceThe pros and cons of different types of gyms.Four practical ways to get started.Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
- Sep 29, 202617 min
One of The Most Destructive Things You Can Tell Yourself
Do you ever say this?If so, you’re instantly and majorly limiting yourself. In this episode, we dig into . . .Beliefs around your personality and habitsWhat drives your reactions and behaviors? How your words can be a self-fulfilling prophecy. The things you can change vs the things you can'tHow to stop giving yourself permission to stay stuckYou’re not a statue. You’re a living, breathing human being — constantly changing.The question is whether you’ll choose your change or simply let life choose it for you.Join Corey’s Email Newsletter: https://LoseFatList.comThe ANTI-DIET CLASS: https://AntiDietClass.com
- Sep 22, 20261h 6m
Ethan Suplee’s Journey of Countless Diets, Addiction, and Finally Losing and Maintaining a Nearly 300 Pound Weight Loss
Ethan Suplee is a movie star. He’s a successful actor, podcaster, and author. But I would argue those are far from his biggest accomplishments. Here’s what makes him a superstar . . . > He overcame years of addiction > Lost and maintained a nearly 300 pound weight loss! > And became the loving, engaged father and husband he always wanted to be.My friends, that is true success! It was my absolute pleasure to have a discussion and hear more of Ethan’s story. We talked about . . . His many stints with the Keto DietHis experience with the Blood Type DietHCG shots and ultra low calorie weight loss programsHow his family and childhood impacted his weight loss journeyUnrealistic expectations of what weight loss will bring to your lifeHow emotional management and regulation was a gamechanger in his weight loss journeyThe #1 thing he would say to the younger, struggling EthanThe biggest thing he wishes people striving to lose weight would avoidEthan has years of weight loss wisdom and he’s sharing it here and now! Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
- Sep 15, 202631 min
Stop Guessing! How to Get Clear About Your Weight Loss Situation and Goals
In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight.We’ll also dig into . . .The difference between an appearance goal and a weight goalWhy losing weight doesn't automatically fix everything you want to fixHow losing weight and planning a vacation are actually kinda similarHow to choose an approach that actually fits YOUR lifeAnd then we’ll go one step further.Because there are two potential futures ahead of you: your default future and your dream future.You don't get to choose whether the future arrives.But you do get to choose which future you're building.If you're tired of guessing, starting over, and hoping the next diet will finally be the answer . . .This episode will help you get clear on what you actually want—and what your next move needs to be.SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/
- Sep 8, 202630 min
The System I Use To Coach My Clients and How You Can Use It In Your Life
You asked and I'm answering! Today, I'm pulling back the curtain and explaining . . . Exactly how my coaching program worksWhat happens inside my Inner CircleWhat "Live Life Lose Fat" actually isWhat the coaching calls are likeHow weekly check-ins workAnd, maybe most importantly — what I'm actually teaching people to do.And no, this isn't just one giant sales pitch.You'll learn how I coach my clients and how you can use it in YOUR life too!I'll show you how you can take many of the same principles, structures, and coaching strategies I use with my clients and create your own version at home — even if you never join my program.Because I don't want to give you a fish.I want to teach you how to fish.That means we're not handing you another meal plan, telling you exactly what foods you're allowed to eat, or giving you another set of rules to follow until you inevitably “fall off the wagon.”We're teaching you how to navigate real life.If you've ever wanted to know what really happens behind the scenes — or you've wondered whether this is another automated program, an AI system, or just another diet dressed up with fancy language — I'm laying it all out.If you've been curious about the Inner Circle and want to see whether it's a good fit for you, head to:https://EveryBodyHatesDiets.com/
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About Real Life Weight Loss
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
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