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Real Life Weight Loss: Daily Summaries Delivered
by Corey Little
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago31 min
Stop Guessing! How to Get Clear About Your Weight Loss Situation and Goals
In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight.We’ll also dig into . . .The difference between an appearance goal and a weight goalWhy losing weight doesn't automatically fix everything you want to fixHow losing weight and planning a vacation are actually kinda similarHow to choose an approach that actually fits YOUR lifeAnd then we’ll go one step further.Because there are two potential futures ahead of you: your default future and your dream future.You don't get to choose whether the future arrives.But you do get to choose which future you're building.If you're tired of guessing, starting over, and hoping the next diet will finally be the answer . . .This episode will help you get clear on what you actually want—and what your next move needs to be.SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/
- 1 weeks ago30 min
The System I Use To Coach My Clients and How You Can Use It In Your Life
You asked and I'm answering! Today, I'm pulling back the curtain and explaining . . . Exactly how my coaching program worksWhat happens inside my Inner CircleWhat "Live Life Lose Fat" actually isWhat the coaching calls are likeHow weekly check-ins workAnd, maybe most importantly — what I'm actually teaching people to do.And no, this isn't just one giant sales pitch.You'll learn how I coach my clients and how you can use it in YOUR life too!I'll show you how you can take many of the same principles, structures, and coaching strategies I use with my clients and create your own version at home — even if you never join my program.Because I don't want to give you a fish.I want to teach you how to fish.That means we're not handing you another meal plan, telling you exactly what foods you're allowed to eat, or giving you another set of rules to follow until you inevitably “fall off the wagon.”We're teaching you how to navigate real life.If you've ever wanted to know what really happens behind the scenes — or you've wondered whether this is another automated program, an AI system, or just another diet dressed up with fancy language — I'm laying it all out.If you've been curious about the Inner Circle and want to see whether it's a good fit for you, head to:https://EveryBodyHatesDiets.com/
- 2 weeks ago1h 20m
How Adriel Lost 20 Pounds of Fat And So Much More Mental and Emotional Weight
Then - “I don't want to be my own worst enemy anymore."Now - "I've never felt more free."What if you finally reached your goal weight ... and discovered you still didn't have what you truly wanted?Adriel has been hyper-aware of her body since childhood. After years of bullying, body shame, bingeing and restricting, she spent much of her life jumping from one diet to the next, always believing the next plan would finally fix everything.She tried vegetarianism, low-carb, keto, intermittent fasting, supplements, juice cleanses, Noom, and eventually extended fasting. In 2020, she lost 45 pounds in five months leading up to her wedding — and still didn't feel thin enough or good enough.Then something changed.After years of treating food, exercise, and weight loss as punishment, Adriel discovered a completely different way to think about her body.Through nearly two years in the Inner Circle Coaching Group, she learned how to build healthy meals without fear, listen to her body, navigate difficult emotions, recover when things don't go perfectly, and — perhaps most importantly — stop putting her actual life on hold while chasing a number on the scale.Today, she's lost about 20 pounds of fat, but she says the mental and emotional weight she lost was worth so much more.In this deeply honest conversation, Adriel talks about . . . The childhood experiences that shaped her relationship with food The extremes she went to in pursuit of weight lossThe moment she realized she was wasting precious time trying to become smallerWhat it finally feels like to be healthy, strong, capable, and at peace.This episode is pure gold weight loss wisdom! SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/
- 3 weeks ago29 min
How to Lose Weight Sustainably and Stop Starting Over
There is no reset button on humans.You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you.So why are we so obsessed with resets?In this episode, we’ll explore resets, cortisol, inflammation, hormones, and what really helps you lose weight and keep it off long-term.We’ll also tackle the endless search for the smoking gun behind your weight loss struggles: gluten, lectins, nightshades, hormones, cortisol, your gut . . .And why the answer may be much simpler—and much more empowering—than you think.If you’re tired of starting over, chasing the next solution, and feeling like there’s always one more thing you need to fix, this episode is for you.Corey's Assessment: https://skilloversecret.com/
- Aug 18, 202638 min
Is Your Metabolism Broken: Demystifying The Metabolism Myth That Keeps People Stuck
Think you have a slow metabolism that's making weight loss nearly impossible?You may be misunderstanding what your metabolism actually is.“My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.”That message from a listener inspired today's episode.Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin.In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the total number of calories your body burns in a normal day.We'll cover . . .What metabolism actually meansWhat determines your resting metabolic rateHow movement and exercise fit into the calorie equationHow your body responds to calorie surpluses and deficitsWhy and how strength training plays into all of thisWhen tracking calories and macros makes senseHow to choose the approach that's best for youAnti-Diet Assessment: https://skilloversecret.com/
- Aug 11, 202628 min
Four Reasons You Feel Like You’re Dieting All The Time But Not Getting Anywhere
Do you feel like you're always trying to lose weight?Thinking about food.Planning your next diet.Starting fresh every Monday.Yet somehow making very little lasting progress?In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward.You'll learn the difference between being busy and being strategic . . .Why all-or-nothing thinking keeps you stuck . . . And how one mindset shift can dramatically change both your results and your peace of mind.If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward.In This Episode:Why your mind stays stuck in "diet mode"The hidden cost of all-or-nothing thinkingWhy food becomes mentally exhaustingChallenging the belief that "small steps don't work for me"Breaking free from the endless diet cycleONE mindset shift that can be a gamechangerCOMPLETE THE ASSESSMENT: https://skilloversecret.com/
- Aug 4, 202643 min
The Scale Controlled James’ Happiness Until He Escaped Yo-Yo Dieting and Learned Low Stress Weight Loss
For years, James felt trapped in the same cycle.He'd lose 20 pounds. Gain it back.Start another diet. Repeat.James spent years searching for the "right" diet. He tried . . .Atkins.South Beach.Calorie tracking.Intermittent fasting.Each one helped him lose weight.Each one eventually became too restrictive to maintain.And every time he regained the weight, he blamed himself.He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.IN THIS EPISODEJames' history with Atkins, South Beach, calorie tracking, and intermittent fastingWhy every diet worked—but never lastedThe emotional impact of repeatedly regaining weightHow the scale became tied to his self-worthThe danger of believing you're "different"Why consistency matters more than perfectionEscaping the all-or-nothing mindsetBuilding a sustainable lifestyle instead of chasing another dietFinding peace with food, the scale, and yourselfJoin Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
- Jul 28, 202646 min
Karen Lost 25 Pounds, But The Real Transformation Was No Longer Using Food To Comfort and Escape
"Food has been my hiding place and comfort for so long."That simple sentence captures the heart of Karen's story.For years, she believed weight loss meant restriction, misery, and constantly thinking about food.She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry."Every diet promised big results. But . . . None of them taught her how to deal with the emotional reasons she turned to food in the first place.Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside.In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life.Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible.In This Episode . . . Karen's journey from emotional eating to food freedomWhy diets kept failing despite short-term successThe emotional burden behind physical weightFeeling betrayed by the diet industryWhy exercise alone didn't lead to weight lossHow changing her mindset changed everythingThe difference between losing weight and living wellWhy sustainable weight loss shouldn't make you miserableFinding peace with food, your body, and yourselfCorey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com
About Real Life Weight Loss
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
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