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Dr. Jockers Functional Nutrition: Daily Summaries Delivered
by Dr. Jockers
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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- Today16 min
The #1 Reason to Use Apple Cider Vinegar
In this episode, Dr. David Jockers delivers a complete masterclass on apple cider vinegar, explaining how this ancient remedy, used by Hippocrates and Japanese samurai warriors, supports digestion, gut health, blood sugar balance, and fat burning. You will learn why acetic acid, a postbiotic created during fermentation, is the key compound behind ACV's benefits, from supporting mitochondrial health and strengthening the gut lining to stimulating the vagus nerve so your body can produce stomach acid, bile, and pancreatic enzymes before a meal. Dr. Jockers also breaks down the latest research, including a 2025 meta-analysis on blood sugar and A1C and a 2024 study on weight loss and cholesterol, and shares the exact dose, dilution, and timing he recommends, how to protect your teeth and esophagus, and the simple ginger root alternative for anyone with histamine intolerance or stomach ulcers. In This Episode 00:00 Introduction of Apple Cider Vinegar 00:21 ACV: Historical Use & Key Benefits 02:43 How to Use ACV for Digestion & Blood Sugar 04:09 Scientific Evidence for ACV's Blood Sugar Benefits 05:07 Optimal ACV Dosage & Safety Tips 07:08 2024 Study: ACV for Weight Loss & Metabolic Health 08:50 Who Should Avoid ACV? 09:08 Alternatives for Sensitive Individuals Most anti-aging skincare leans on harsh preservatives and retinol that can leave your skin red, dry, and irritated. That's why I like Pureance, a clean, organic skincare line whose Cellular Restore Serum uses bakuchiol, a gentle plant-based alternative to retinol; in a small focus group, 92.9% of women saw fewer wrinkles after just three weeks. Go to pureance.com and use code JOCKERS for 35% off your order. Two people can have completely different microbiomes, and completely different diet and supplement needs, even when their symptoms look exactly the same. That's why I recommend Tiny Health, an at-home gut test that uses metagenomic sequencing to show not just which microbes are there but what they're doing, then gives you a personalized diet, lifestyle, and supplement plan based on your results. Go to tinyhealth.com/drjockers for $50 off your first test kit. "Apple Cider Vinegar stimulates the vagus nerve, which activates a calm, relaxed state, better sleep, improved digestion and fat burning" - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Spotify PodBean TuneIn Radio Resources Visit pureance.com and use code JOCKERS to get 35% off Pureance organic skincare Visit tinyhealth.com/drjockers to get $50 off your first Tiny Health gut test kit Connect with Dr. Jockers Instagram – https://www.instagram.com/drjockers/ <li dir="ltr" style="font-size: 12pt;" role="presen
- 2 days ago38 min
The Natural Way to Trigger GLP-1 (Like Ozempic)
In this episode, Dr. David Jockers breaks down how to trigger GLP-1, the same satiety hormone mimicked by Ozempic and Wegovy, naturally through food, without weekly injections, nausea, muscle loss, or a $900 to $1,300 monthly price tag. You will learn how GLP-1 and PYY are produced by the L cells in your gut, why protein and fiber are the key triggers for these hormones, and the seven foods that do this better than anything else: grass-fed red meat, pasture-raised eggs, wild-caught salmon, extra virgin olive oil, avocados, apple cider vinegar, and bitter herbs, plus a bonus fat-burning food, MCT oil. Dr. Jockers also covers why the order you eat your food matters, a simple pre-meal apple cider vinegar protocol, a meal-building framework and sample day of eating, a realistic timeline of results, and answers to the most common questions about carbs, calorie counting, plant-based diets, and combining this approach with intermittent fasting. "Your body knows how to burn fat. You just have to give it the right signals through food." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Spotify PodBean TuneIn Radio In This Episode 00:00 - Introduction: Get Ozempic-Like Results Without Injections 00:48 - How Ozempic Works (GLP-1 & PYY Explained) 01:20 - The Problems with Ozempic ($900/Month + Side Effects) 01:49 - The Science: Protein Triggers Natural GLP-1 & PYY 04:01 - Food 1: Grass-Fed Red Meat (CLA & Carnitine) 05:30 - Food 2: Pasture-Raised Eggs (Complete Protein) 06:41 - Food 3: Wild Salmon (Omega-3s & Astaxanthin) 08:11 - Food 4: Extra Virgin Olive Oil (Oleic Acid) 09:28 - Food 5: Avocados (13g Fiber Per Avocado) 10:23 - Food 6: Apple Cider Vinegar (Acetic Acid) 11:22 - Food 7: Bitter Herbs (Arugula, Ginger, Parsley) 13:07 - Bonus Food: MCT Oil (C8 for Ketones) 14:33 - The Secret: Food Order Matters (Protein First) 15:01 - How to Structure Every Meal (Step-by-Step) 16:31 - Pre-Meal Protocol (Apple Cider Vinegar Timing) 16:46 - Timeline of Results (Week 1 to Month 3) 17:48 - Natural Approach vs Ozempic (The Comparison) 18:24 - Simple Meal Framework (Build Any Meal) 19:31 - Sample Day of Eating (Breakfast, Lunch, Dinner) 20:44 - FAQ: How Long Before Results? 21:25 - FAQ: Vegetarian/Vegan Options 22:03 - FAQ: Can I Eat Carbs? (Timing & Type) 23:18 - FAQ: This vs GLP-1 Drugs 24:11 - FAQ: Combining with Intermittent Fasting 24:47 - Summary & Action Steps Resources Visit paleovalley.com/jockers to get 15% off Paleovalley Superfood Bars and other products Visit oneskin.co/drjockers and use code DRJOCKERS to get 15% off OneSkin Visit redmond.life/drjockers and use code JOCKERS to get 15% off Redmond Re-Lyte electrolytes Visit longevityroot.com/drj to get buy one, get one free on Purality Health Ashwagandha Visit gloriousdaily.com/drjockers to get up to 50% off CollaReplen Connect with Dr. Jockers Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – <a href= "https://drjo
- 6 days ago14 min
Using the Protein Sparing Modified Fast to Burn Fat Quickly
In this solo episode, Dr. David Jockers breaks down the protein sparing modified fast (PSMF), a low-calorie, high-protein eating plan that research shows is one of the fastest ways to burn fat while protecting your muscle and bone tissue. You will learn the exact macronutrient targets for this plan, from protein, net carb, and fat limits to how to split them across two or three meals, plus the best foods to build your plate around and why a multivitamin and electrolytes matter while you follow it. Dr. Jockers also explains how long to stay on the plan, how the refeeding phase keeps the weight from coming right back, who should avoid this approach entirely, and why it works so well for people looking to lose 10 to 20 pounds quickly. "Ketosis is a physiological state where there is deep healing that takes place." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Spotify PodBean TuneIn Radio In This Episode: 00:00 Fastest Way To Burn Fat 01:54 Protein Sparing Modification 03:11 Best Food To Use On Protein Sparing Modified Fast 04:00 Macronutrient Breakdown + Duration 05:50 Refeeding Phase & Sustainable Results 07:00 Who Should Not Do A Protein Sparing Modified Fast 07:43 Benefits Of Protein Sparing Modified Fast Resources Visit pureance.com and use code JOCKERS to get 35% off HydraLift Volumizing Shampoo and your entire order Visit drjockersoliveoil.com to get a full-size bottle of fresh-pressed extra virgin olive oil for just $1 shipping Email info@drjockers.com to work with a Dr. Jockers health coach or get help with functional lab testing Connect with Dr. Jockers Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
- 1 weeks ago24 min
Quick Vagus Nerve Reset to Destress Your Body
In this solo episode, Dr. David Jockers breaks down the vagus nerve, the longest nerve in your body and the main driver of your rest and digest state, and explains why so many people with anxiety, poor sleep, and digestive issues are really stuck in chronic fight or flight. You will learn how the ventral and dorsal branches of the vagus nerve shape your calm, stress, and freeze responses, the common signs of poor vagal tone, and four simple at-home tests you can use to check your own vagal tone, from the pupillary light test to your heart rate to breath rate ratio and HRV. Dr. Jockers also walks you step by step through the Stanley Rosenberg two-minute eye movement reset, five easy daily exercises like humming, gargling, box breathing, and cold exposure, plus the light, sleep, and nutrient strategies that support strong vagal tone for the long haul. "Humming and deep breathing stimulate your natural "chill out" button, your vagus nerve, which helps put a brake on stress and anxiety." - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Spotify PodBean TuneIn Radio In This Episode: 0:00 Introduction: Stuck in Fight or Flight Mode 0:30 What is the Vagus Nerve & Its Functions 1:41 Ventral Vagal vs Dorsal Vagal States 4:02 Signs of Poor Vagal Tone 4:34 At-Home Tests for Vagal Tone (4 Tests) 7:53 Root Causes of Poor Vagal Tone 8:38 The Stanley Rosenberg 2-Minute Reset Exercise 10:50 5 Vagal Tone Exercises (Humming, Singing, Box Breathing, Cold, Massage) 13:10 Lifestyle Factors (Light Exposure & Sleep) 14:36 Key Nutrients for Vagus Nerve Health 15:15 Pulsetto Technology (Vagus Nerve Stimulator) 17:18 Summary & Final Recommendations Resources Visit puralityhealth.com and use code JOCKERS40 to get 40% off your order Visit boncharge.com and use code DRJOCKERS to get 15% off site-wide, plus free shipping Try Pulsetto at https://pulsetto.sjv.io/jockers and use code JOCKERS to save Connect with Dr. Jockers Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.co
- 1 weeks ago57 min
Optimizing Hormones for Menopause and Beyond with Dr. Sharon Stills
In this episode, Dr. David Jockers sits down with Dr. Sharon Stills, a licensed naturopathic medical doctor with over 25 years of experience and founder of the Lasting Wellness Center in Scottsdale, Arizona, to break down how women can thrive through perimenopause, menopause, and beyond. You will learn why some women sail through this transition while others feel completely wrecked, how Dr. Stills uses bioidentical estrogen, progesterone, and testosterone (and why the delivery method matters so much), and why she relies on 24-hour wet urine testing instead of dried urine panels. She also explains how to read thyroid labs the right way and the unique symptoms that point to low estrogen, progesterone, testosterone, or thyroid. Dr. Jockers and Dr. Stills also cover the best diet for women in midlife, why sunlight and true darkness are so powerful for your hormones and sleep, the key supplements most women need, the best forms of magnesium, and why skipping meals and chronic dehydration quietly drain your adrenals. "There's nothing that our hormones don't touch." - Dr. Sharon Stills Subscribe to the podcast on: Apple Podcast Spotify PodBean TuneIn Radio In This Episode 00:00 Hormones and Longevity Preview 00:27 Podcast Intro and Dr. Stills 06:18 What Happens in Perimenopause 08:46 Root Causes of Severe Symptoms 13:49 Why Balance Hormones First 15:09 Best Hormone Delivery Methods 16:56 Why Estriol Matters 29:30 Hormone Symptom Overlap 32:26 Signs of Low Progesterone 33:08 Best Diet for Menopause 39:18 Fixing Your Sleep Routine 42:47 Vagus Nerve Regulation 43:24 Key Supplements for Women 45:56 Fermented Foods and Gut 48:24 Topical Magnesium Benefits 49:07 Best Forms of Magnesium 50:30 Signs of Low Magnesium 56:08 Closing Thoughts Resources Visit paleovalley.com/drjockers and use code JOCKERS to get 15% off Paleovalley Bone Broth Protein and other products Visit butcherbox.com/drjockers to get $20 off your first box, plus free ribeye, New York strip, or filet mignon in every box for a year and free shipping Visit redmond.life/drjockers and use code JOCKERS to get 15% off Re-Lyte electrolytes Visit gloriousdaily.com/drjockers to get up to 50% off CollaReplen
- 1 weeks ago21 min
Secret Olive Oil Strategy to Burn Visceral Fat
In this episode, Dr. David Jockers shares a simple olive oil strategy that helps activate fat burning, switch on autophagy, and target the dangerous visceral fat that surrounds your liver, heart, and pancreas, all without having to labor through a water fast. You will learn about the three key polyphenols in high-quality extra virgin olive oil (oleuropein, oleocanthal, and hydroxytyrosol), how they flip your master metabolic switch from mTOR to AMPK, and the five major ways to activate autophagy and deep cellular healing. Dr. Jockers also covers the additional benefits of high-polyphenol olive oil for blood pressure, brain health, pain, blood sugar, and cholesterol, why most olive oil on store shelves is diluted with seed oils, exactly how much to take and when, and the real patient stories behind this strategy. "Two tablespoons a day of olive oil could be doing more for your body than half the supplements in your cabinet." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Spotify PodBean TuneIn Radio In This Episode 0:00 - Introduction: The Simple Olive Oil Trick That Changes Everything 1:43 - Major Warning: Most Olive Oil Is Fake or Diluted 2:12 - Carol's Story (Lost 10 Pounds First Month) 2:58 - The 3 Compounds That Activate Fat Burning & Anti-Aging 3:14 - How Olive Oil Hijacks Your Master Metabolic Switch 4:32 - The 5 Ways to Activate Autophagy (Cellular Cleanup) 5:55 - How to Take It: 1 Tablespoon 2X Daily With Meals 6:47 - Additional Health Benefits (Heart, Brain, Pain Relief) 9:07 - How Olive Oil Reduces Visceral Fat 11:11 - Jim's Story (Lost 25 Pounds in 3 Months, Off 5 Meds) 11:45 - What Olive Oil to Get (Fresh Pressed Recommendation) 12:48 - FAQ: Can I Cook With It? 13:38 - FAQ: Is Kirkland Brand Good? 14:08 - FAQ: Can I Take It First Thing in the Morning? Resources Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Visit redmond.life/drjockers and use code JOCKERS to get 15% off Re-Lyte electrolytes Visit gloriousdaily.com/drjockers to get up to 50% off CollaReplen Connect with Dr. Jockers Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
- 2 weeks ago37 min
Do This At Night to Reverse Biological Aging
In this episode, Dr. David Jockers breaks down autophagy, the nightly "self-eating" process your cells use to clear out damaged proteins, worn-out mitochondria, and cellular junk, and explains why it is one of the most powerful levers you have for reversing biological aging. You will learn what blocks autophagy in the modern world, how a 14 to 18-hour daily fasting window aligned with sunset switches your body from growth mode into repair mode, and why the real secret is cycling between mTOR-driven growth and autophagy-driven cleanup with a feast-famine approach built around protein-rich meals. Dr. Jockers also lays out his complete autophagy toolkit: the foods and supplements that activate cellular cleanup, how to time fasted workouts, sauna, cold plunge, and red light therapy, how to optimize your sleep for peak growth hormone release, and a weekly 20 to 24-hour fast, plus a realistic timeline of the results you can expect from week one through month twelve. In This Episode: 00:00 - Introduction 03:20 - Your Body Eats Itself to Stay Young 04:01 - What is Autophagy? (Cellular Self-Eating Explained) 05:28 - What Blocks Autophagy (Modern Diet Problem) 06:33 - Optimal Fasting Protocol (14-18 Hours Daily) 08:13 - mTOR vs Autophagy Balance (Growth vs Cleanup) 09:09 - Feast-Famine Cycling Protocol 11:59 - Autophagy-Activating Foods 17:36 - Top Supplements for Autophagy 18:51 - Exercise Protocol (Cardio vs Resistance Training) 22:00 - Heat & Cold Therapy for Autophagy 25:04 - Sleep Optimization Protocol 30:33 - Weekly 20-24 Hour Fast Protocol 32:50 - Body Parts That Improve with Autophagy 34:20 - Timeline of Results (Week 1 to Month 12) 35:01 - Complete Daily & Weekly Protocol Summary "Your body already knows how to reverse aging through autophagy. You just need to create the right conditions for it to happen." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Spotify PodBean TuneIn Radio Resources: Visit puralityhealth.com and use code JOCKERS40 to get 40% off Purality Health hair renewal Visit paleovalley.com/drjockers and use code JOCKERS to get 15% off Paleovalley Bone Broth Protein and other products Visit orionsleep.com/drjockers to get 15% off the Orion smart sleep system Activating Autophagy eGuide – https://drjockers.lpages.co/activating-autophagy-e-guide/ Personalized health coaching – email info@drjockers.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us h
- 2 weeks ago58 min
The HIDDEN TOXINS in Your Home (And How to Clean Them Out) with Allison Evans
In this episode, Dr. David Jockers sits down with Allison Evans, co-founder of Branch Basics, to uncover the hidden toxins lurking in the average home and the simple swaps that lower your family's toxic load. Allison shares how she was diagnosed with the "worst case of PCOS" her doctor had ever seen, then went on to heal and conceive four children naturally after removing toxic chemicals from her life. You will learn why the EPA says indoor air is two to five times more toxic than outdoor air, why inhaled chemicals like VOCs can be even more damaging than toxins in food, and how synthetic fragrances act as obesogens, carcinogens, endocrine disruptors, asthmagens, and neurotoxins that signal your body to store fat. Dr. Jockers and Allison also cover the power of removal over replacement, why disinfectants and "greenwashed" natural products can still work against you, how pesticides target the brain, and the easiest places to start, from laundry and dish soap to a single all-purpose concentrate. In This Episode: 00:00 Synthetic Fragrances and Fat Storage 07:05 Welcome Allison Evans 08:03 Worst Case of PCOS Ever 13:43 Removing Toxins, Reducing Medications 16:17 Pain-Free and Four Natural Pregnancies 16:57 Removing Interference So the Body Heals 19:40 287 Chemicals in Cord Blood 24:14 Dr. Jockers' Wife's Healing Story 26:45 How Branch Basics Began 27:06 Merilee's Kidney Healing Story 28:59 A Pesticide-Poisoned Child Recovers 39:59 Inhaled VOCs vs Food Toxins 41:32 The OCEAN Acronym for Fragrance 42:24 Damaged Mitochondria and Inflammation 43:48 Gentle Soap vs Disinfectants 44:44 Salt as an Ancient Cleanser 47:53 Pesticides and the Brain 50:31 Spotting Greenwashed Products 51:31 Where to Start First 56:10 A Message of Hope Everyday cleaning sprays, laundry detergents, and air fresheners often contain synthetic fragrance compounds, phthalates, and harsh surfactants that can mimic or interfere with your body's natural hormones. That's why my family uses Branch Basics for pretty much all our cleaning needs: human-safe, plant- and mineral-based cleaners made without fragrance or hormone disruptors, all starting from one concentrate you mix with water for your kitchen, bathroom, windows, and laundry. Go to branchbasics.com and use code DRJOCKERS for 15% off the Premium Starter Kit. "95% of the chemicals in fragrances are synthetic compounds from petroleum that drive up inflammation and increase the risk of birth defects, cancer and autoimmune conditions. " - Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources Visit branchbasics.com and use code DRJOCKERS to get 15% off the Branch Basics Premium Starter Kit Connect with Allison Evans and Branch Basics Website: https://branchbasics.com/ Instagram: https://www.instagram.com/branchbasics/ Facebook: https://www.facebook.com/BranchBasics/ TikTok: https://www.tiktok.com/@branchbasics YouTube: http://youtube.com/@branch.basics Connect with Dr. Jockers: Instagram – https
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About Dr. Jockers Functional Nutrition
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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