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Speaking of Women's Health: Daily Summaries Delivered
by SWH
The Speaking of Women's Health Podcast brings credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker interviews guest clinicians discussing relevant women's health topics and the latest news and tips.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago37 min
Dementia prevention basics
Send us Fan Mail Dementia is one of the most feared diagnoses in aging, and it’s also one of the most misunderstood. Speaking of Women's Health Podcast host Dr. Holly Thacker sounds the alarm on a reality many women never hear clearly: by advanced age, dementia becomes incredibly common, yet a large part of risk is shaped by choices we can start making now. The goal is not perfection or panic. It’s building a prevention plan that protects your brain, your independence and your health span.&nb...
- 1 weeks ago46 min
A clear guide to abnormal uterine bleeding evaluation and treatment
Send us Fan Mail Bleeding that feels “off” is easy to downplay until it derails your life or shows up after menopause. We revisit our conversation with women’s health nurse practitioner Kelsey Kennedy and layer in what’s changed since then, including newer ACOG guidance that supports a more proactive approach to postmenopausal bleeding. The key message is simple: a reassuring pelvic ultrasound alone is not always enough, because high grade endometrial cancer can occur even with a thin lining....
- 2 weeks ago34 min
How to reach healthy vitamin D levels safely
Send us Fan Mail You get your vitamin D results back and the report screams “HIGH” in red. Do you actually need to panic, or do you need context? Speaking of Women's Health Podcast host Dr. Holly Thacker walks through why vitamin D is often misunderstood, how age, latitude, indoor life, and sunscreen change what your skin can make, and why “normal” lab ranges don’t always match what we’re aiming for in real preventive care. She connects vitamin D3 to women’s health in a practical way: ...
- 3 weeks ago40 min
A practical back-to-school checklist for students of every age
Send us Fan Mail Back-to-school season can feel like a fresh start and a stress test at the same time. Speaking of Women's Health Podcast Dr. Holly Thacker talks through how to make the transition smoother for every age, from kindergartners riding the bus for the first time to teens facing new pressure, and even students leaving home for college. Her goal is simple: help you build routines that make mornings calmer, kids healthier, and learning easier. Then she goes deeper into the tou...
- Aug 19, 202624 min
Fiber maxing—Is it good for your gut?
Send us Fan Mail Speaking of Women's Health Podcast host Dr. Holly Thacker talks about how your microbiome connects to metabolism, blood sugar stability, satiety, and long-term disease risk. That context matters when you hear the viral phrase “fiber maxing.” Done right, increasing dietary fiber can support steadier energy, healthier cholesterol patterns, improved regularity, and better weight management, especially when your carbohydrates come from whole foods with a lower glycemic impact. Dr...
- Aug 12, 202642 min
Why PCOS got renamed to PMOS and what that means
Send us Fan Mail PCOS has been a familiar label for decades, but the name may have been steering patients and clinicians toward the wrong center of gravity. SWH Podcast host Dr. Holly Thacker sits down with endocrinologist Dr. Ula Abed to unpack the new term PMOS, polyendocrine metabolic ovarian syndrome, and why it better captures what so many people actually struggle with: insulin resistance, weight gain, high cholesterol, fatty liver disease, and long-term cardiovascular risk, alongside cy...
- Aug 5, 202622 min
Summer skin and hair protection that actually works
Send us Fan Mail Sun damage is sneaky: it can happen on a bright beach day, on a cloudy afternoon, and even during your drive with the windows up. This episode is originally from Season 1 and has so many great tips for the summer time that we are bringing it back to you in Season 4! From the Sunflower House, Dr. Holly Thacker shares a clear, practical guide to summer skincare and sunscreen that goes beyond the SPF number so you can protect your skin, eyes, and overall health. She break...
- Jul 29, 202655 min
Your foot pain is telling you something and here is how to respond
Send us Fan Mail That first painful step in the morning is not your imagination and it is not something you should just “push through.” We dig into plantar fasciitis, why heel pain can feel like you are stepping on broken glass, and what actually helps: supportive shoes, orthotics and gel pads, smart activity changes, and specific plantar fascia and calf stretches you can do at home. We also talk about the frustrating truth behind tendons and fascia: these tissues have slow turnover and limit...
About Speaking of Women's Health
The Speaking of Women's Health Podcast brings credible women's health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker interviews guest clinicians discussing relevant women's health topics and the latest news and tips.
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Speaking of Women's Health publishes weekly. Our AI generates a summary within hours of each new episode.
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Speaking of Women's Health covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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