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The Midlife Feast: Daily Summaries Delivered
by Jenn Salib Huber RD ND
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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- Yesterday23 min
Perimenopause Mood Swings, Metabolism Myths, & Fasting - 5 Questions I Get All The Time
Is it perimenopause, or are you just finally fed up with the world? Honestly, it might be both. In this listener Q&A, I'm answering the questions so many of you have been sending me, and they're the kind that probably sound familiar. We start with mood, because so many of us feel more irritable, less patient, and a lot less willing to tolerate things we used to put up with. I'll walk you through what's happening with your hormones and neurotransmitters, and why your reasons for feeling do...
- 1 weeks ago45 min
Menopause and Body Image: How to Accept Your Changing Body with Alli Spotts-De-Lazzer, LMFT, CEDS-C
What is acceptance is the requirement for growht? What would life look like if you just stopped trying to fix yourself? That's the question at the heart of this conversation with returning guest Alli Spotts-De Lazzer, a Licensed Marriage and Family Therapist and Certified Eating Disorders Specialist who has spent nearly 20 years working with people around eating, body image, and the experience of living in a body. We dig into why self-esteem is a shaky foundation in midlife, when opinio...
- 2 weeks ago50 min
How to Know If You're Moving Enough (Without the Rules or the Tracker) with Cadence Dubus
I sat down with Cadence Dubus, founder of Brooklyn Strength, host of the Busybody Podcast, and we talked about why midlife movement gets so complicated when you’ve been trained to chase fitness rules, perfect routines, and a specific body. We unpack how to rebuild trust so movement supports real life, not a pass-fail scoreboard. Why the "one size fits all" fitness world was never designed for bodies that cycle, fluctuate, and change (like ours)How metrics like step counts and Apple Watch data...
- 3 weeks ago43 min
Second Helping: Your Bones Are More Than A DEXA Score with Rebekah Rotstein
I'm bringing back one of my favourite conversations this week because May is Osteoporosis Awareness Month, and this topic is too important to let it gather dust in the archive. If you've ever left a bone density scan feeling more confused than when you walked in, or got a result that said "osteopenia" and weren't quite sure whether to panic or carry on as normal, this episode is for you. In this conversation, I'm joined by Rebekah Rotstein, Pilates instructor, movement educator, and founder o...
- May 16, 202638 min
Menopause Movement Myths and What Actually Helps with Dr. Maria Luque
If you're feeling confused by all the menopause fitness advice, this episode will clear that up for you! I am so glad to welcome Dr. Maria Luque back to The Midlife Feast. Maria is a menopause fitness expert with a literal PhD in this space, and she is one of the very few people I trust to cut through the noise in the increasingly crowded menopause fitness world. And there is a lot of noise. Self-proclaimed experts, clickbait advice, "you must lift heavy four times a week or your bones will c...
- May 11, 20269 min
Be in the Photo: A Midlife Body Confidence Practice for Summer
I noticed a three-year stretch where I’m barely in family photos, even though I was there., and I don’t want that for you. In this episode, I share 3 practices to shift away from chasing "flattering" and choosing presence instead, so you can be visible in midlife and stop letting pictures decide how you feel about your body. I talk about: Why the point of a picture is the moment, not your good sideReframing photos as time capsules rather than auditionsHow to stop letting selfie culture (and t...
- May 4, 202636 min
Menopause, ADHD & the Hidden Cost of Masking: What Every Midlife Woman Needs to Know with Dr. Helen Wall
I'm joined by Dr. Helen Wall, a GP and registered menopause specialist from England, and author of the new book ADHD and Menopause (May 14th, 2026). Dr. Wall speaks out about the intersection of ADHD, neurodivergence, and hormonal changes in women. In this episode, we get into the science behind why estrogen fluctuations destabilize dopamine signaling in the brain, and why that matters so much more for women with ADHD (diagnosed or not). We talk about masking, the hidden costs of over-functio...
- Apr 27, 202643 min
Taking Up Space in Midlife with Lise Thorne
Have you ever talked yourself out of wearing something, going somewhere, or simply being seen because of what your body looks like? This episode is one you're going to want to save and share! I sat down with Lise Thorne, who you might know as @walking_this_way on Instagram, after one of her reels stopped me mid-scroll. In it, she walked into the ocean in a bikini on a family vacation, no filter, no preparation, no waiting for a "better" version of herself. That video went around the world bec...
About The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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