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The Midlife Feast: Daily Summaries Delivered
by Jenn Salib Huber RD ND
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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- 6 days ago21 min
From Project Manager to Body Partner in Midlife and Menopause
Welcome to a new season of The Midlife Feast! I'm kicking off this season by naming the mindset that might be making things harder: treating your body, midlife, and menopause like an ongoing project to manage. I walk through what that costs, how it shows up in real life, and how we can shift from obsessive optimization to a steadier partnership with our bodies, including: • the core question that changes everything: what if your body wasn’t a project to solve? • the moving finish line ...
- 2 weeks ago18 min
Day 5: The Middle Ground Between Dieting and Giving Up
Welcome to Day 5, the final episode of the Midlife & Menopause Un-Dieting Mini-Series! Over the last four days, we've explored four pillars that can help you build a more trusting, flexible relationship with food: understanding, self-compassion, attunement, and gentle nutrition. But what happens when you put them all together? In this episode, we're looking at the fear that stops many people from letting go of food rules: If I stop dieting, does that mean I stop caring about my health? Th...
- 2 weeks ago10 min
Day 4: Add, Don't Subtract - A Better Way to Think About Menopause Nutrition
Welcome back to Day 4 of my Midlife and Menopause Un-Dieting series. Yesterday I asked you to sit with one question: what do I want? It's sometimes easier to outsource "what should I eat?" than to honestly ask what you want. Today we add the other half: what do I need? And that's where gentle nutrition comes in. Un-dieting doesn't mean throwing nutrition out the window. It means bringing it in as information, not another set of rules. The trap is that diet culture has made weight loss a...
- 3 weeks ago10 min
Day 3: What Do You Actually Want? How to Stop Overthinking What to Eat
Welcome to day 3 of the Midlife & Menopause Un-Dieting Series. If you’ve spent years following food rules, tracking what you eat, or being told you can’t trust yourself around food, “just listen to your body” can feel like a foreign language. In today’s episode, we’re talking about attunement - what it actually means, why your hunger and satisfaction cues may feel hard to hear, and how to start reconnecting with them. I also share a very real-life reminder that capability and capacity are...
- 3 weeks ago8 min
Day 2: "I Know What to Do, I Just Don't Do It" - Why Diets Fail in Midlife
Welcome back to Day 2 of my Midlife and Menopause Un-Dieting series. Yesterday we talked about the diet cycle - the plan, the tracking, the promise that this time you'll have more discipline… until life gets lifey and it all falls apart. Today I want to gently blow up the story we tell ourselves next: that we failed because we don't have enough willpower. Here's what I hear all the time: "I know what to do, I just don't do it." And I get it! You do know that protein matters and that eating no...
- 3 weeks ago9 min
Day 1 - How to Un-Diet in Midlife and Menopause
Half a million downloads. I'm still a little speechless! To celebrate, I'm doing a five-day un-dieting mini-series, and Day 1 starts with the one question I want you to carry into every episode: What would taking care of myself look like if I didn't require my body to get smaller in return? In this short episode I explain why un-dieting isn't the same as "not dieting." Un-dieting is unlearning, letting go of the default programming that says your body has to shrink in exchange for eating a ve...
- Jul 1, 202628 min
Oatmeal, Overthinking, and Why Food Feels So Complicated in Menopause
This is the 200th episode and the season finale, and I'm closing out the season by defending the most controversial breakfast on the internet: oatmeal. I'm only half joking. Yes, I answer all of your oatmeal questions in this episode. Steel cut versus rolled, how to add protein, cooked versus overnight, and whether it deserves its reputation as a heart-healthy food. But the real conversation is about something bigger. If a humble bowl of oatmeal can make us anxious, then we have some food noi...
- Jun 22, 202651 min
Why You Don't Trust Yourself Around Food (and How to Rebuild It) with Fiona Sutherland
Whenever I talk about intuitive eating, women tell me the same thing: "I love the idea, but I don't trust myself around food." And when I talk to dietitians who help people shift from a weight-centric to weight-neutral or inclusive practice, they find it hard to communicate the idea of self-trust. If you can relate to either of these, this conversation is exactly what you need! This week I'm joined by Fiona Sutherland, an accredited practicing dietitian, author, and mentor from Melbourn...
About The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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