Free Daily Podcast Summary
The Model Health Show: Daily Summaries Delivered
by Shawn Stevenson
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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- 2 days ago1h 1m
Metabolic Scientist Reveals the 3 Biggest Fat Loss Mistakes | Dr. Latt Mansor
If you’ve been consistent with your nutrition and your exercise but you’re still not losing weight, you might be making some common mistakes that inhibit fat loss. On today’s show, you’re going to learn about the biggest mistakes that people make when trying to lose weight, and how to actually make progress that lasts. Dr. Latt Mansor is a health scientist and the lead researcher at Ketone IQ. He’s back on The Model Health Show to share the science behind weight loss and how to optimize your results with science-backed strategies. In this interview, you’re going to take away the three top approaches that could be stopping you from losing fat, the latest science behind exogenous ketones, and more. This episode is packed with science and actionable tips that will yield results. Dr. Latt Mansor is an expert on metabolic flexibility, and his insights will help you gain a full understanding of your overall metabolic health, energy production, and more. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: Why bioindividuality is critical when it comes to weight loss. The role that insulin plays in fat storage. Why muscle is like an engine. The mechanics of burning fat and building muscle. Why walking an underrated exercise. The importance of understanding your total daily energy expenditure. How vascular function responds to ketosis. The top two benefits of using exogenous ketones. How carbs and ketones differ as an energy source. The best way to increase insulin sensitivity. What metabolic psychiatry is. Why understanding that you matter can change your perception. Items mentioned in this episode include: Ketone.com/model - Save 30% on your first subscription of Ketone IQ! Connect with Dr. Latt Mansor Podcast / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Ketone IQ. Ketone-IQ is my favorite high-performance energy in a bottle. You’ll experience better focus, improved endurance, and enhanced cognition. Save 30% on your first subscription at ketone.com/model.
- 4 days ago1h 27m
The Missing Exercises That Keep You Strong Forever & Secrets to Getting Lasting Results - With Gunnar Peterson
A solid training routine should serve you in multiple ways, enhancing everything from the way you look and feel to how your body functions on a day-to-day basis. On today’s show, you’re going to learn how to create a training plan that helps you reach your goals, optimizes your health, and allows you to excel outside of the gym as well. Gunnar Peterson is a celebrity personal trainer who is widely recognized for his expertise in functional training. His approach focuses on training methods that can apply to daily life as well as performance and aesthetics. Today, Gunnar is back on The Model Health Show for an important conversation on how to train in a way that supports your lifestyle and your longevity. Specifically, you’re going to learn about the most underrated exercises you can do, the importance of training for impact, and what it actually means to train for longevity. You’re going to learn about the value of jump training, rotation training, and so much more. Gunnar has a wealth of hard-earned insights to share, and I hope you enjoy this interview! In this episode you’ll discover: Why you should train for longevity and functionality. What it means to train for impact. The benefits of jump training and how to implement it. Why rotation training is so important. The benefits of training the transverse plane for injury prevention. How to progress carrying exercises. The problem with waiting for motivation. Powerful mindsets that successful people share. How to overcome life’s obstacles. The movement patterns that are essential for older populations. How the gravitostat works. The importance of having muscle mass in the event of an injury or illness. Why your workout needs to serve your life outside the gym. Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. How to Get in the Best Shape of Your Life - Listen to my first interview with Gunnar! Connect with Gunnar Peterson Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and LMNT. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.
- 1 weeks ago52 min
Can You Reverse Biological Aging? The Role of Inflammation, Nutrition, and Sleep in Cellular Healing– with Dr. Josh Axe
When we’re talking about longevity, what we’re really talking about is resilience. Every single one of our bodies is going to face illness, injuries, and other ailments. But what really matters is our body’s ability to recover and heal. On today’s show, we’re going to talk about restoring your cellular health for better energy, less inflammation, and a longer, healthier life. Today’s guest, Dr. Josh Axe, is a doctor of natural medicine and clinical nutritionist. His new book, Heal Your Cells, is a science-based guide to healing your body. Dr. Axe is back on The Model Health Show to discuss how cellular degradation leads to chronic illnesses, and how you can heal your cells with practical, personalized protocols. In this interview, you’re going to learn about the three main factors that can damage your cells, the power of personalized nutrition, and how mental and spiritual health can tie into your physical symptoms. Excited to share this interview with the incredible Dr. Josh Axe. Enjoy the show! In this episode you’ll discover: The details of Dr. Axe’s groundbreaking new study on reversing aging. How inflammation and aging are connected. Why a simple, personalized protocol can promote healing. The top three things that lead to health degradation. Two of the most overlooked inputs that are essential for healing. Why personalized nutrition is so powerful for reversing symptoms. The #1 cause of chronic diseases. Dr. Axe’s personal healing story. The top toxins we face today and how they can contribute to health issues. What the #1 thing that affects your cellular energy is. Common deficiencies that can affect the way you feel and perform. What to expect from Heal Your Cells. Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Heal Your Cells by Dr. Josh Axe Connect with Dr. Josh Axe Website / Podcast / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Wild Pastures and BON CHARGE. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.
- 1 weeks ago1h 8m
The Hard Truth About Sexual Fitness: How Diet, Exercise, & More Control Your Sex Life | Dr. Rena Malik
For decades, sexual education has overlooked critical topics in sexual health. What is the relationship between diet and hormonal health? How can your sleep quality impact how you show up in the bedroom? And what can your sexual health tell you about your overall health and longevity? Today’s guest is here to unpack these questions. Dr. Rena Malik is a board-certified urologist, pelvic surgeon, and internationally recognized health educator. Her new book, The Hard Truth, outlines how foundational habits like diet and exercise can influence your sexual health. And today, you’re going to learn about the exact things you need to do to optimize your hormone levels, sexual function, and so much more. In this interview, Dr. Malik is sharing the four pillars of sexual health, and how you can directly influence them. This episode is packed with interesting science, actionable tips, and hard-earned expertise on human sexual function. I hope you enjoy this interview with the one and only, Dr. Rena Malik! In this episode you’ll discover: How your diet impacts your sex life. Which diet is linked with 20% lower risk of erectile problems. Three foundational things to focus on for a healthier diet. How ultraprocessed food can impact your reproductive health. Why your stress levels can damage your sex life. The importance of sleep quality for sexual health. How sleep deprivation can affect testosterone levels. What you need to know about porn and masturbation. Why confidence is an important pillar of sexual health. The link between strength and erectile function. How 150 minutes of exercise per week can improve your sexual health. Why pelvic floor strength is so important. The hard truth about premature ejaculation. Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. The Hard Truth by Dr. Rena Malik - Preorder to claim your bonuses! Connect with Dr. Rena Malik Website / Newsletter / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.
- 2 weeks ago1h 2m
The Incredible Benefits of Group Exercise & How to Turn Your Adversity Into Advantage | Bryce Henson
No matter who you are, at some point you’re going to be faced with discomfort and difficulties. But what separates the great from the average is their ability to build resilience and greatness in the face of adversity. On today’s show, you’re going to learn exactly how to turn adversity into advantage. Bryce Henson is the CEO of Fit Body Bootcamp and author of the new book, Turn Adversity Into Advantage. Bryce is joining us on this episode of The Model Health Show to share powerful insights from his book, including how you can leverage adversity by harvesting your energy, the details of The Phoenix Effect, and more. Bryce is also sharing important moments of his personal story like childhood trauma, changing his relationship with alcohol, and how he became a fitness professional. If you want to build resilience and grow from your challenges, I know you’re going to love this episode. Bryce is bringing positive energy, inspirational stories, and a ton of profound insights to this interview. So click play and enjoy the show! In this episode you’ll discover: Why group exercise leads to greater adherence. How Bryce got into fitness. What the first step of turning adversity into advantage is. Why adversity is energy. What The Phoenix Effect is. How Fit Body Boot Camp was able to thrive during the pandemic. Why high performance is created under pressure. The story behind why Bryce stopped drinking alcohol. Two habits that lead to having more energy. How older adults can add fitness into their lives. Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Relentless by Tim Grover - Learn more about what it takes to become great! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! Turn Adversity Into Advantage by Bryce Henson - Preorder Bryce’s book right here! Connect with Bryce Henson Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.
- 2 weeks ago1h 10m
Scientists Prove You Can See Without Your Eyes, Regrow Damaged Body Parts, & Many More Superhuman Abilities | Caroline Cory
Science can tell us a lot about how the human mind and body function – but still, there is a lot that we don’t understand yet. Luckily, scientists are finding new ways to study human consciousness and capacity. On today’s show, we’re diving into the incredible potential of the human mind. Today’s guest, Caroline Cory, is an award-winning filmmaker, author, and speaker. Her new film, Superhuman 2, explores the science of human consciousness and extraordinary human abilities. Caroline is joining this episode of The Model Health Show to share some of the amazing stories in the film and the research behind these phenomena. Specifically, you’re going to hear about mind-blowing experiments involving blind participants, child prodigies, human healing, and so much more. This episode raises interesting questions about human potential, our perception, and out innate, untapped capacities. Caroline Cory has a ton of amazing anecdotes and science to share – and I hope you enjoy this interview! In this episode you’ll discover: What it means to be superhuman. The fascinating relationship between humans and light. How Caroline got interested in studying people who are blind. A fascinating study on how a person with a non-functional optic nerve could see. The story of a study participant who was born blind could perceive sight. A conversation on human consciousness. Why we need to repair the body electrically. How mothers are connected to their children. Why humans are more connected than we understand. An interesting study on humans’ capacity to heal and regenerate. The special capacities that children have. What frequency is and the science of healing frequencies. How your nutrition and your stress levels impact your energy. What to focus on to tap into healing. Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Superhuman 2 - Attend the online premiere Friday, October 30th! Connect with Caroline Cory Website / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by BON CHARGE and LMNT. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.
- 3 weeks ago1h 7m
Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR Body | Dr. Christopher Gardner
For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective, science-based principles. Dr. Christopher Gardner is a world-renowned expert in the field of nutrition science. He holds a PhD in Nutrition Science, is a professor at Stanford, and has led over 25 human nutrition intervention studies on various popular diets. Today, he’s joining this episode of The Model Health Show to debunk common diet myths and help us understand the true foundations of human nutrition. Dr. Gardner is sharing his extensive experience in nutrition, including the details of his studies and work as a professor. You’re going to learn about the basic, undisputed truths about nutrition, some of the nuances, and how to create a diet that works for you. I know you’re going to love this interview with Professor Christopher Gardner! In this episode you’ll discover: Why it’s impractical to search for the perfect diet. The importance of context when assessing the quality of a food. An example of how to optimize what’s on your plate. Why consensus is more important than strict food rules. Four dietary principles that can help you avoid disease. A common misconception about eating fruit. The health benefits of eating beans. Why your diet should be based around objective science, not social media posts. The importance of exploring different foods and allowing your taste to change. Why nutrition science can often be hard to measure. How to become your own scientist. Why food quality matters more than diet dogma. How to find a balance between quality and price. The importance of finding joy in food. Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Food Sense by Dr. Christopher Gardner Connect with Dr. Christopher Gardner Website / Instagram / X Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.
- 3 weeks ago1h 8m
How Your Fitness Impacts Your Finances: The 5 Pillars of Health & Wealth You Can't Ignore | Jemal King
Your health is a culmination of your regular habits, including your financial habits. Financial stress has been known to have destructive effects on both physical and mental health. And today’s guest is here to show you how to take control of your finances, create freedom, and improve your health with simple mindset shifts. Jemal King is a self-made millionaire, real estate investor, and former Chicago Police officer. Today, he’s back on The Model Health Show to share important insights on developing financial fitness. You’re going to learn about Jemals’ inspirational story of creating financial freedom and the five pillars he bases his life on. You’ll also learn about the connection between fitness and finances, why adding income streams to your life can lower your stress levels, and how changing your circle can help you expand your life. Jemal has a ton of valuable insights that can help you take control of your finances and build a more fulfilling life. Enjoy! In this episode you’ll discover: What it means to have financial fitness. Why you should aim to build multiple streams of income. How waiting for the perfect timing can stall your progress. What Jemal’s five pillars are. Why faith is an important pillar, and why faith has muscles. What you can gain from being around people who talk about the future. Why your body is your business card. The connection between fitness and finances. How adding income streams can relieve stress. The power of giving yourself evidence of your success. Items mentioned in this episode include: DrinkLMNT.com/model Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Paleovalley.com/model Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Make Real Estate Real Learn more about investing in real estate! Connect with Jemal King Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.
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About The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Frequently Asked Questions
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The Model Health Show publishes every few days. Our AI generates a summary within hours of each new episode.
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