Free Daily Podcast Summary
Nutrition Facts with Dr. Greger: Daily Summaries Delivered
by Michael Greger, M.D. FACLM
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago19 min
Is Spicy Food Good for You?
The health benefits may surprise you. Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here. This episode features audio from: Is Spicy Food Good for You? How Hot Peppers May Extend Your Life Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion Visit the video pages for all sources and doctor’s notes related to this podcast.
- 2 weeks ago10 min
Speed Eating
What your mother told you may be true. This episode features audio from: Does Eating Too Fast Affect Weight Loss? How to Maximize the Cephalic Phase of Digestion to Lose Weight Visit the video pages for all sources and doctor’s notes related to this podcast.
- 3 weeks ago14 min
Fabulous Fiber
An essential ingredient to a healthier life! This episode features audio from: Flushing Calories with Fiber for Weight Loss Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout Is Fiber an Effective Anti-Inflammatory? Visit the video pages for all sources and doctor’s notes related to this podcast.
- 4 weeks ago17 min
Treating Depression with Diet
Can the foods we eat help support our mental health? This episode features audio from: Do Vegetarians Have More or Less Depression and Anxiety? Why Might Vegetarians Develop Less Depression Diets and Foods Shown to Improve Depression in Randomized Controlled Trials Visit the video pages for all sources and doctor’s notes related to this podcast.
- Oct 8, 202614 min
Preventing Allergies with Diet
What foods help our allergies? This episode features audio from: Best Food for Hay Fever (Seasonal Allergies) Tick Bites, Meat Allergies, and Chronic Urticaria Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer? Visit the video pages for all sources and doctor’s notes related to this podcast.
- Oct 1, 202612 min
Q&A with Dr. Greger 18
Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin. This episode features audio from: Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books Visit the video pages for all sources and doctor’s notes related to this podcast.
- Sep 24, 202614 min
What Do Food Additives Do to Us?
Some of these hidden ingredients may matter more than we think. This episode features audio from: What Is Titanium Dioxide, and Is It Safe? Who Determines if Food Additives Are Safe? Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe? Visit the video pages for all sources and doctor’s notes related to this podcast.  
- Sep 17, 202618 min
Is Shrimp Safe?
Unpacking the risks of eating this popular seafood This episode features audio from: Is Shrimp Good for You? Pollutants and Food Safety Is Shrimp Good for You? Antibiotic Resistance Is Shrimp Bad for Cholesterol and Heart Disease? Visit the video pages for all sources and doctor’s notes related to this podcast.  
Get Nutrition Facts with Dr. Greger summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
NutritionFacts.org Video Podcast
Daily video updates on evidence-based nutrition research covering plant-based eating and disease prevention.
The Exam Room by the Physicians Committee
Experts reveal how plant-based diets and nutrition science can prevent disease and extend lifespan.
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Explores gut health, nutrition, and chronic illness through the lens of plant-based diets, lectin avoidance, and microbiome science.
The Doctor's Kitchen Podcast
A doctor explores how food and lifestyle choices impact health and well-being, with expert guests offering practical advice.
Dr. Jockers Functional Nutrition
Science-based strategies for reducing inflammation, improving brain and gut health, burning fat, and supporting wellness through functional nutrition.
ZOE Science & Nutrition
Experts break down cutting-edge health and nutrition science to help you make better choices for your body and gut.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
The Proof with Simon Hill
A physiotherapist and nutritionist discusses science-based approaches to health, longevity, exercise, nutrition, sleep, and mindfulness.
The Dr. Josh Axe Show
Explores natural health, nutrition, emotional resilience, and personal growth through expert insights and practical strategies.
The Peter Attia Drive
Conversations with experts on health, longevity, performance, and critical thinking led by physician Peter Attia.
Health vs Hype with the American Medical Association
A medical expert debunks viral health trends and misinformation with science-backed insights from physicians.
The Genius Life
Explores science-backed strategies for improving health, fitness, and longevity through conversations with experts.
About Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Nutrition Facts with Dr. Greger in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Nutrition Facts with Dr. Greger daily summary?
It's a free AI-powered email that summarizes new episodes of Nutrition Facts with Dr. Greger as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Nutrition Facts with Dr. Greger podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Nutrition Facts with Dr. Greger product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Michael Greger, M.D. FACLM.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Nutrition Facts with Dr. Greger release new episodes?
Nutrition Facts with Dr. Greger publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Nutrition Facts with Dr. Greger cover?
Nutrition Facts with Dr. Greger covers topics including Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Nutrition Facts with Dr. Greger summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.