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Afternoon Snack: Daily Summaries Delivered
by Meredith Root and Alex Parker
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago56 min
The Beginner's Mindset with Lynsey Martin
Lynsey Martin joins us on the show to talk about her new horse sporting endeavour and the challenges and opportunities that come with being a beginner in a new sport. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 8, 202648 min
Introducing Fast Twitch Endurance
In this episode, Alex and Meredith sit down to talk about Fast Twitch Endurance, their new training program for runners and cyclists looking to build both their aerobic capacity and their strength in the gym. Strength training is becoming more popular in endurance sports, not just because it prevents injury, but because there are some real performance enhancing impacts too. But only if it's programmed properly, which represents a growing pain in both training methodologies as endurance coaches tend to program underwhelming strength sessions and strength coaches opt for non-progressive aerobic work. Fast Twitch Endurance represents the culmination of years of experience as strength and endurance athletes AND coaches. They do it, they study it, they know it and now they are bringing it to YOU to help you prep for a spring race and bank some winter fitness to take into the summer. Applications for Fast Twitch Endurance open on October 15th and close on October 25th. Spots on the Fast Twitch Roster are very limited so make sure you hop on the waiting list so you don't miss out on first dibs. You can join the waiting list here. You can learn more about the Fast Twitch Programming, get a look at how training will be laid out over the season and a breakdown of a typical week, and learn more about the program by visiting: www.tacticworksout.com/fast-twitch-endurance. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 18, 202649 min
Return of the Snack!
The Afternoon Snack returns after a mid-summer break! In this episode, we share what we've been up to this summer, our fundraising efforts with The Be Good Foundation, Rebecca's Private Idaho, and some new programs dropping this fall. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 29, 20261h 10m
Rebecca Rusch - Motivation, Movement, and the Summer Streak
This is our very first collaborative episode between Afternoon Snack and What's the Rusch, bringing Rebecca Rusch onto the show to launch our Summer Streak Challenge together. Rebecca is one of the most inspiring people on the planet. She is a true leader in sport, performance, mindset, and philanthropy. There are very few people who accomplish what Rebecca has and still strive to do more in the space - most specifically in giving back to those around her. In this episode we explore why motivation shows up after you act instead of before it, how the right amount of stress builds growth while too much burns you out, and what happens when training data starts running your life instead of supporting it. We discuss the four types of motivation, the tools that pull you out of a demotivated spiral, and the launch of our Summer Streak Challenge, a joint habits challenge between our coaching business, Tactic Functional Fitness, and the Be Good Foundation. Every dollar raised goes toward the Be Good Foundation's girls and women mentorship program at Rebecca's Private Idaho, pairing young women with experienced mentors in cycling, bike mechanics, and action sport photography and videography so they can build real skills and find their own places in the outdoor and sports industry. Learn More about The Be Good Foundation: https://www.thebegoodfoundation.org Info on The Summer Streak Habits Challenge: https://www.tacticworksout.com/summerstreak Save 20% on your RPI Registration with the code RPITactic26! https://www.rebeccasprivateidaho.com/ 💪 Train With Us: Get access to expertly designed daily workouts at https://www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at https://www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 16, 20261h 12m
All About 5/3/1 Strength Training and Why It's Probably Right for You
In this episode, we dive into the 5/3/1 Strength Training Program that has been the backbone of the Tactic Fitness program for almost 12 weeks. It was designed by Jim Wendler, a world class power lifter and renowned coach. But just because the 5/3/1 program was developed by an elite athlete doesn't mean it's not for you. In fact, 5/3/1 may be one of the best if not THE best training programs for people of all backgrounds. You will learn about the core philosophies behind the program, how the progression works, and why it combines so well with functional training. If you've been doing our programming for a while and loving 5/3/1, you'll learn why in this episode. If you are new or on the fence about jumping in, we hope this convinces you to take the leap. If you are just here to learn about strength and conditioning, you will learn a lot too! 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 9, 202650 min
To Grit or to Quit? - On the Courage and Commitment of Letting Go
To Grit or To Quit? That is the question. Quitting is an essential skill. It takes courage and honesty in reflection to be able to see a long view of where you're going and step off of certain paths, even when it is an uncommon or even taboo decision to make. Today's episode talks about the skill of quitting, when it may be the right decision for you, and how to know the difference between being gritty and just being stubborn. 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 25, 20261h 2m
Dusty Bandita, Adventures in Idaho, and the Power of Yes!
The summer of bike adventures continues! In this episode, we talk about the Dusty Bandita, bike packing in Idaho with Rebecca Rusch, our all-new Summer Streak challenge, and the power of saying yes (and no). 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 18, 20261h 29m
The Unbound 200 Race Recap: Lessons in Persistence
What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two dry years, Unbound was due for a wet one and boy was it ever. The conditions may not have been ripe for speed but they sure were ripe for lessons and opportunities to overcome challenges. Meredith rode the 200 mile distance for the second time this year. In this episode, we talk about the lead in and race day - what went well, what didn't go so well, and what you can come back from if you're just willing to try. Great job to everyone who toed the line in Emporia, it was an epic, memorable, and challenging day! 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Afternoon Snack
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Afternoon Snack as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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Afternoon Snack publishes weekly. Our AI generates a summary within hours of each new episode.
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