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The Eat for Endurance Podcast: Daily Summaries Delivered
by Claire Shorenstein, MS RD CSSD
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago49 min
Ask a Sports Dietitian: What to Eat on Rest Days, Holiday Nutrition Tips, and More
Should you eat less on rest days? How do you keep your fueling on track when holiday chaos hits? And are trendy supplements like ketones worth the hype? In episode 149 of The Eat for Endurance Podcast, I'm turning the focus over to YOU and answering questions you've sent in over the past few months! Here's what I cover: How to eat on rest days and lighter training weeks Holiday nutrition tips for staying well-fueled without the stressA quick take on exogenous ketones and sodium bic...
- 1 weeks ago20 min
What My Athletes Did Differently This Race Season (+ an Off-Season Nutrition Refresher)
It’s been a huge fall racing season for many of my athletes, and I've been so inspired by what they've accomplished that I had to celebrate them on the show! In this quick, no-frills bonus episode of The Eat for Endurance Podcast, I share five recent athlete wins and the fueling lessons behind them, including: How fueling yourself better can help you have more fun on race dayWhy GI issues and hitting the wall aren’t “just part of the deal” as an endurance athleteHow a well-practiced fue...
- 3 weeks ago1h 10m
Can You Really Get All the Nutrients You Need on a Plant-Based Diet?
Can plant-based athletes get enough protein, iron, and other key nutrients to support their training and performance? In Episode 148 of The Eat for Endurance Podcast, NYC-based sports dietitian Natalie Rizzo, MS, RD, joins me to talk about what athletes need to consider when following a plant-based diet. Natalie brings both personal and professional experience to this topic: she eats this way herself and specializes in plant-based eating for athletes through her practice, Greenletes. Natalie ...
- Oct 8, 202654 min
Is Your Vitamin D Holding You Back?
Low vitamin D can leave you more prone to bone injuries and illness, and it's more common in athletes than you might think. Few foods are good sources, and making enough from sunlight isn't a given, especially as the days get shorter. In episode 147 of The Eat for Endurance Podcast, sports dietitian and researcher Kelly Pritchett, PhD, RD, CSSD, joins me to talk about: Why vitamin D matters for bone health, muscle function, immunity, and athletic recoveryThe best food sources of vitamin...
- Sep 24, 20261h 14m
Meal Prep for Busy Athletes: Simple Strategies to Save Time and Money
Meal prep is a great way to make busy weeks easier, but it doesn’t have to mean spending your entire Sunday cooking identical, boring meals or blowing through your entire budget in one grocery haul. In episode 146 of The Eat for Endurance Podcast, sports dietitians Sandra Frail and Kiana Gibson of No Sweat Nutrition join me to talk about meal planning and meal prep for active people, and ways to save money on both everyday and performance nutrition. Sandra, Kiana, and I discuss: The di...
- Sep 10, 202646 min
Amanda Brooks on Ditching Diet Culture and Discovering What Her Body Can Do
Nutrition can be complex and personal, especially for athletes. Many people absorb misguided messaging about "good" and "bad" foods and what your body should look like, and lose sight of what's actually important for performance and overall health. In episode 145 of The Eat For Endurance Podcast, longtime runner and experienced run coach Amanda Brooks joins me to talk about shifting her focus from restricting food to fueling more freely, resulting in stronger runs and a better relationship wi...
- Aug 27, 20261h 0m
Can You Trust AI for Nutrition Advice?
AI is everywhere these days and more and more people are turning to ChatGPT and other AI tools for nutrition and fueling advice. While AI can be incredibly useful for things like brainstorming meal ideas or collecting general nutrition information, it's not a substitute for individualized nutrition or medical advice. In episode 144 of The Eat for Endurance Podcast, Sports Dietitian Jessica Isaacs, MS, RDN, joins me to talk about AI and nutrition, including: Why athletes are increasingly turni...
- Aug 12, 202628 min
7 Ways Sports Nutrition Has Changed Since I Started Podcasting
Seven years ago, I hit publish on the very first episode of The Eat for Endurance Podcast. At the time, elite athletes weren't talking as openly about how they fueled for training and racing, and the sports nutrition product market was only a fraction of its current size. In episode 143 of The Eat for Endurance Podcast, I reflect on 7 ways the sports nutrition world has shifted since I started my show back in 2019. I share the big themes I've observed, what I think we've gotten right, a...
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About The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
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The Eat for Endurance Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
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The Eat for Endurance Podcast covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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