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Rooted in Wellness with Mona Sharma: Daily Summaries Delivered
by Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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- 4 days ago1h 33m
132. The Hidden Code Behind the Patterns You Cannot Break with Manex Ibar
Have you ever caught yourself repeating a pattern you were sure you had already healed? The person or situation may change, but somehow you end up in the same kind of relationship, carrying the same fear, or reacting in the same way. You understand the pattern, so why does it still have so much power over you? In this episode of Rooted in Wellness, I sit down with Manex Ibar to explore why certain patterns can feel impossible to break, how the subconscious may influence the way we see ourselves, and what those recurring struggles may be trying to reveal. We also talk about the Sphinx Code, destiny versus free will, spiritual bypassing, modern distraction, and what nature can show us when we finally become quiet enough to listen. Manex Ibar is a modern mystic, spiritual innovator, and creator of the Sphinx Code. Described by the Financial Times as “The Extreme Spiritual Guide” and known as the Doctor’s Shaman and the Billionaire’s Mystic, he has spent more than two decades blending ancient shamanic traditions, depth psychology, human energetics, and nature-based practices to guide people through profound inner transformation. What’s Discussed Why so many people feel disconnected from themselves. Destiny, free will, and whether our patterns can change. What the Sphinx Code reveals about the subconscious. What happens when a wound becomes part of your identity. Why the wound may also contain the way forward. How modern distraction keeps us from seeing ourselves clearly. The questions that can reveal what a recurring pattern is protecting. Listen to this episode to understand why recognizing a pattern is not always enough to break it, and what may be hiding underneath the part of your life that keeps repeating. 🎧 Thank You to Our Sponsors: Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Manex Ibar & Sphinx Code: Sphinx Code: sphinxcode.com Manex Ibar: manexibar.com Wisdom Quest: wisdom-quest.com Download Sphinx Code on Apple: apps.apple.com/us/app/sphinx-code/ Download Sphinx Code on Google Play: play.google.com/store/apps/sphinxcode
- 1 weeks ago1h 31m
131. The Cellular Reason Burnout and Hormonal Chaos Keeps Coming Back with Dr. Scott Sherr
Most of us know when we are drifting away from ourselves. We feel it in the sleep that stops restoring us, the anxiety that starts to feel familiar, the energy that never fully comes back, the cravings that get louder, the workouts that drain us instead of building us, and the quiet sense that our body is asking for something we keep trying to override. The problem is that modern life has trained so many of us to normalize that state. We wake up and reach for our phones. We move through constant stimulation, blue light, low-grade stress, ultra-processed food, world events, long to-do lists, and the pressure to keep optimizing. Then we wonder why the body feels like it is always bracing, even when nothing is technically wrong. In this episode, I sit down with my dear friend and mentor Dr. Scott Sherr to talk about the cellular side of that stress loop. Dr. Sherr is a Board Certified Internal Medicine Physician specializing in Health Optimization Medicine and Hyperbaric Oxygen Therapy, and his work sits at the intersection of mitochondrial biology, the autonomic nervous system, and advanced tools for recovery. We talk about what he calls the Sympathetic Spiral, why the nervous system is not broken, how mitochondria shift when the body feels unsafe, and why burnout, hormonal chaos, broken sleep, inflammation, and low energy may keep coming back when the body never fully gets the signal that it is safe to recover. What’s Discussed: 15:03 Why excitement, anxiety, and hypervigilance can feel so similar in the body. 20:29 The metabolic side of burnout and what creates the “wired but tired” state. 30:55 How high performers become accustomed to living in hypervigilance. 39:04 Why calming the nervous system can backfire when cellular energy is already depleted. 01:01:23 Why burnout is affecting people earlier and how to find the right entry point. 01:11:56 How methylene blue interacts with mitochondrial energy and oxidative stress. 01:24:57 The connection between estrogen shifts, mitochondrial stress, GABA, and sleep during perimenopause. My hope is that this conversation helps you stop blaming yourself for exhaustion that has a physiological root. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. Scott Sherr: Website: Troscriptions.com Instagram: @troscriptions OneBase: onebasehealth.com For Practitioners Explore the seven-module HOMeHOPe certification, cohort-based learning, clinical case discussions, and practitioner education Dr. Scott mentioned in the episode. Explore HOMeHOPe practitioner education Dr. Scott also invites you to the 2026 HOMeHOPe Conference, happening October 2–3, 2026, at the Drake Hotel in Chicago. The two-day event is open to practitioners and anyone interested in exploring the latest in health optimization, hormones, longevity, metabolic health, and more. Learn more and reserve your seat at https://homehope.org/homehope-conference-2026. Use code MONA for 10% off your ticket!
- 2 weeks ago1h 27m
130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper
Mushrooms are suddenly everywhere, and honestly, I love seeing this ancient medicine finally getting the attention it deserves. But between lion’s mane lattes, mushroom gummies, fruiting bodies, mycelium, and microdosing, how do you know what is actually supportive and what is simply great marketing? In this episode of Rooted in Wellness, I sit down with my sweet friend Alli Schaper to take you into the incredible world of fungi. We talk about the mushrooms that may support your brain and body, what to look for before buying a supplement, and how microdosing is changing conversations around our habits, grief, joy, and even our fear of death. Alli Schaper is the CEO and cofounder of SuperMush, host of Into the Multiverse, and cofounder and board member of Microdosing Collective, the first U.S. nonprofit dedicated to legal microdosing advocacy. She has been featured in Forbes 30 Under 30, National Geographic, Rolling Stone, Goop, Bloomberg, and Summit Series. What’s Discussed: Why functional mushrooms may be difficult to feel when your body is already running on overdrive. Alli’s journey from chronic gut issues and multiple prescriptions to taking her health back into her own hands. The difference between culinary, functional, and psychedelic mushrooms. Fruiting body, mycelium, extract ratios, and what actually matters on the label. Why mushrooms have remained part of human healing for thousands of years. How mushrooms became what one of Alli’s teachers calls “instruments of joy.” What to understand about microdosing, protocols, sourcing, and responsible exploration. Thank You to Our Sponsors: Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn More About Alli Schaper & SuperMush: Website: allischaper.com Instagram: @allischaper Website: supermush.com Instagram: @supermush
- 3 weeks ago1h 28m
129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk
Most of us were taught to treat the body like something to fix. Pain shows up, so we chase the pain. Stress builds, so we try to calm the mind. Tension gets louder, so we stretch harder. But what if the body is not working against you? What if it has been communicating through the very signals we keep overriding? In this episode, I sit down with Jason van Blerk of Human Garage to talk about fascia as one of the most misunderstood organs in the body, and why it may be a missing piece in how we understand chronic pain, stored emotion, tension, trauma, pressure, movement, and healing. We explore why pain may not always begin where it shows up, why the body is not just biomechanical, and how fascia may change the way we think about what the body holds, repeats, and struggles to release. Human Garage, co-founded by Jason van Blerk and Aisha Rodrigue, is a wellness platform that teaches self-guided fascial movement, breathwork, and body awareness techniques designed to relieve tension, improve mobility, and promote self-healing. What’s Discussed: 10:38 Why the body’s signals get overridden from a young age. 14:05 Why quick fixes may quiet pain without addressing why it was there. 20:32 What fascia actually is, and why it is more than most people realize. 22:31 How fascia may change the way we understand memory, emotion, and the body. 23:49 Why pain may show up in one area when the pattern begins somewhere else. 26:30 Why the body is pressurized, not just biomechanical. 35:17 Why trauma is not only psychological. 40:53 What can happen when the body finally begins to release. 46:50 How jaw tension may connect to what remains unexpressed. 01:00:24 Why breath and counter-rotation matter in Fascial Maneuvers. 01:05:08 A simple practice to help shift the body out of stress. Listen to this episode if you have been trying to think your way through something your body may still be carrying. Thank You to Our Sponsors: Carol Bike: Visit carolbike.com/mona and use code MONA for a special discount. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn More About Jason van Blerk, Aisha Rodrigue & Human Garage: Website: humangarage.net Instagram: @jasonvanblerk Instagram: @aishahumangarage Human Garage Instagram: @humangarage
- Aug 19, 20261h 16m
128. The Brain Health Warning Signs That Start Before Memory Loss with Dr. David Perlmutter
There is a reason brain health feels so urgent right now. So many people are watching parents, grandparents, partners, and loved ones face Alzheimer’s, Parkinson’s, dementia, depression, anxiety, or cognitive decline, while quietly wondering if the same future is waiting for them. With Alzheimer’s projected to affect nearly 14 million Americans by 2060, this is not a conversation we can keep saving for later. Most of us think about the brain only when something starts to feel different, but cognitive decline can begin 20 to 30 years before a single symptom appears. That means the way we eat, move, sleep, manage stress, support blood sugar, and care for our metabolism may be shaping the brain long before memory starts to slip. And with only about 6% of American adults considered metabolically healthy, the connection between insulin resistance, inflammation, and brain aging becomes much harder to ignore. In this episode, I sit down with Dr. David Perlmutter to talk about why prevention has to begin while you still feel fine, which metabolic number he wishes more people knew, and what daily choices may be protecting or threatening your brain without you realizing it. Dr. Perlmutter is a board-certified neurologist, six-time New York Times bestselling author, and author of Brain Defenders, with decades of work connecting the brain to the body, gut, metabolism, inflammation, and the way we live every day. What’s Discussed: 04:45 How Dr. Perlmutter thinks about connection, gratitude, and what it means to be rooted. 12:20 The daily habit he says may be one of the worst for your brain. 17:54 Why brain decline does not begin the moment memory fails. 24:17 What ultra-processed food may be doing to long-term brain health. 27:08 How inflammation connects depression, anxiety, and neurodegeneration. 31:20 What “I feel fine right now” can miss about the future of the brain. 39:59 The key metabolic labs Dr. Perlmutter wants people to know. 46:50 Why your gut bacteria may act like a signal system for the brain. 57:17 How inflammation can shift the brain’s immune cells from protective to destructive. My hope is that this conversation helps you stop waiting for symptoms before you care about your brain. The choices you make today are not small. They are signals, and your brain is listening. Thank You to Our Sponsors: Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. David Perlmutter: Website: drperlmutter.com Brain Defenders: drperlmutter.com/books/brain-defenders Instagram: @davidperlmutter
- Aug 12, 20261h 12m
127. Normal Labs, Real Symptoms: What Your Immune System May Be Trying to Tell You with Dr. Tania Dempsey
There is a point where “everything looks normal” stops feeling reassuring. You may be exhausted, bloated, itchy, inflamed, anxious, sensitive to foods, reacting to supplements, struggling with sleep, or feeling like your body is on high alert, yet the answers you keep getting are stress, aging, hormones, or nothing to worry about. Most people do not start searching for deeper answers because of one symptom. It is usually the way the symptoms keep stacking, shifting, and refusing to make sense. In this episode, I sit down with Dr. Tania Dempsey to talk about the immune patterns that can sit underneath complex chronic symptoms, why the body can stay reactive long after the original trigger, and what it looks like to investigate the whole system instead of chasing one symptom at a time. Dr. Tania Dempsey is a board-certified physician, founder of the AIM Center for Personalized Medicine, and one of the leading experts in immune dysfunction, MCAS, and vector-borne illness. She has spent over a decade working with patients who have been dismissed, misdiagnosed, or told their symptoms are not connected. What’s Discussed: 00:37 What helps Dr. Tania stay rooted while working with complex chronic illness. 07:08 The everyday symptom many people brush off too quickly. 10:31 Why scattered symptoms may not be as separate as they seem. 16:45 How a deeper patient history can change the direction of care. 33:10 The immune pattern that can show up in surprising places. 38:33 Why the usual story about tick exposure is incomplete. 47:13 The hidden layer that may keep people stuck after years of treatment. 54:03 A different way to understand anxiety when it feels physical. My hope is that this conversation helps you stop blaming your body and start asking better questions about what it may be responding to, so you can feel more informed, less dismissed, and more confident about the next step in your healing journey. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. Tania Dempsey: Website: drtaniadempsey.com ILADS®: ilads.org/resource Instagram: @drtaniadempseymd Facebook: @taniadempseymd YouTube: @DrTaniaDempsey
- Aug 5, 20261h 6m
126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai
There is a specific kind of exhaustion that comes from spending years trying to heal yourself and still feeling like you have not arrived. You go to therapy, journal, regulate your nervous system, learn your patterns, and keep looking for the next thing that will finally help you feel peaceful. Then an old emotion returns or you find yourself in a familiar pattern, and it can feel like proof that there is still something wrong with you. The part we rarely question is what all that effort may be teaching us. When every difficult emotion, symptom, or setback becomes another problem to solve, healing can begin to reinforce the feeling that we are still incomplete. So what changes when we stop approaching ourselves as a project that always needs work? In this episode of Rooted in Wellness, I sit down with Panache Desai to talk about why “doing the work” can become its own source of pressure, what acceptance actually asks of us, and why being human was never something we needed to overcome. Panache is a bestselling author, transformational speaker, and former guest on Oprah’s Super Soul Sunday who has spent over three decades helping people move beyond endless self-correction and reconnect with the peace and wholeness already within them. What’s Discussed: 05:52 Why accepting your humanity can change the way you relate to yourself. 11:58 The emotion many people suppress because they believe it makes them less healed. 14:12 Why doing more healing work can leave you feeling even further from peace. 19:49 What happens when self-improvement begins from the belief that you are incomplete. 21:26 How healing can become an identity that keeps you searching for the next thing to fix. 37:05 Why changing your circumstances does not always create the safety you are looking for. 59:14 Why simple practices repeated consistently may matter more than another healing method. Listen to this episode if you are tired of turning every emotion, setback, or symptom into another reason to work harder on yourself. Thank You to Our Sponsors: Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Panache Desai: Website: panachedesai.com/call-to-calm-meditations/
- Jul 29, 20261h 12m
125. Peptides Are Not a Shortcut: Here’s What Your Body Needs First with Nathalie Niddam
Peptides are everywhere right now, and the promise is hard to ignore. When you are dealing with slow recovery, inflammation, low energy, gut issues, or the feeling that your body is no longer responding the way it used to, hearing that one compound could help, can make it feel like the answer you have been waiting for. The excitement around peptides is real, but so is the confusion. With so many compounds, protocols, and promises circulating online, it can be difficult to know what your body may actually need, what is worth paying attention to, and where to begin. In this episode, I sat down with Nathalie Niddam to cut through the noise and talk about what you need to know before following a recommendation, building a stack, or adding a peptide to your routine. Nathalie Niddam is a holistic nutritionist and longevity educator, and host of Longevity with Nathalie Niddam. After years of studying peptides, bioregulators, and regenerative health, along with managing a peptide community of approximately 36,000 people, she brings a grounded perspective to both the potential of these tools and the mistakes people make when using them without enough context. What’s Discussed: The biggest mistake people make when starting peptides and why someone else’s protocol may not be right for your body. What peptides and bioregulators are, how they work, and the difference between supporting the body and forcing an outcome. What the current evidence around BPC-157 can and cannot tell us, and how to think about emerging science without ignoring real-world experience. How to tell thoughtful peptide guidance from influencer hype and what to look for before trusting a recommendation. Why larger peptide and supplement stacks can create new blind spots, and why intentional use may help you understand what is actually working. Why food, movement, sleep, stress support, hormones, baseline testing, and body awareness still matter before adding advanced longevity tools. Listen to this episode if peptides have caught your attention, but you want a more grounded way to understand where they may fit into your health Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Nathalie Niddam: Website: natniddam.com Instagram: @longevitywithnat
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About Rooted in Wellness with Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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