Free Daily Podcast Summary
Your GLP-1 Bestie: Daily Summaries Delivered
by Gianna Beasley
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s—without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers topics like: How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects Weight loss, plateaus, and metabolic health Navigating food noise, appetite changes, and social pressure Insurance coverage, access, and long-term sustainability Separating evidence-based guidance from viral GLP-1 misinformation and more! Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago29 min
Why Am I Still Struggling With Body Image After GLP-1 Weight Loss?
You've lost the weight. Your clothes fit differently. Other people are noticing your body changing. So...why don't you feel the way you thought you would? In this episode of Your GLP-1 Bestie, we're talking about the part of weight loss that doesn't get discussed enough: your body can change without your relationship with your body automatically changing with it. We're getting into why confidence doesn't magically appear at a certain number on the scale, adjusting to a changing body, loose sk...
- 1 weeks ago23 min
Why Do I Feel Hungrier Right Before My Next GLP-1 Shot?
Does your GLP-1 feel like it's working great for the first few days after your injection...only for your hunger to suddenly come roaring back right before your next shot? If you've ever reached day five, six, or seven and thought, "Wait—is my GLP-1 wearing off?" you're definitely not the only one who's wondered. In this episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley breaks down why your appetite may feel different throughout your injection week, why feeling h...
- 2 weeks ago21 min
Why Am I So Tired on a GLP-1? Causes of Fatigue + What to Do
Feeling absolutely exhausted since starting your GLP-1? Maybe you're losing weight and your appetite is finally quieter…but suddenly you're dragging through the afternoon, struggling through workouts, or wondering why you could take a nap at literally any moment. So—is fatigue just a normal part of taking Ozempic, Wegovy, Mounjaro, or Zepbound? Or is something else going on? In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down some of the reasons you may be fe...
- 3 weeks ago21 min
Just Started a GLP-1? Do These 7 Things First
Just started a GLP-1 and wondering what you're actually supposed to do now? Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different yet. Or maybe your prescription is sitting in the refrigerator and you're trying to figure out how to do this "right" from day one. This episode is your GLP-1 beginner's guide. As both a Registered Dietitian who works with GLP-1 users and someone who has bee...
- Sep 7, 202622 min
How to Build a Balanced Plate on a GLP-1
What should your plate actually look like when you're taking a GLP-1? You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast, lunch, or dinner...what are you supposed to put together? In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down a simple, flexible framework for building balanced meals while taking medications like Ozempic, Wegovy, Mounjaro, and ...
- Aug 31, 202629 min
How Do You Know If You're Eating Enough on a GLP-1?
Are you actually eating enough on your GLP-1? If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between having a reduced appetite and not adequately nourishing your body. Maybe you're rarely hungry anymore. Maybe you get to the end of the day and realize you've barely eaten. Or maybe the scale is moving quickly, so you've assumed that eating as little as possible me...
- Aug 24, 202629 min
My GLP-1 Grocery Shopping Guide: What I Always Buy
💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.ins...
- Aug 17, 202632 min
7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them)
💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.ins...
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About Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s—without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers topics like: How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects Weight loss, plateaus, and metabolic health Navigating food noise, appetite changes, and social pressure Insurance coverage, access, and long-term sustainability Separating evidence-based guidance from viral GLP-1 misinformation and more! Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
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Frequently Asked Questions
What is Podzilla's Your GLP-1 Bestie daily summary?
It's a free AI-powered email that summarizes new episodes of Your GLP-1 Bestie as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Your GLP-1 Bestie release new episodes?
Your GLP-1 Bestie publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Your GLP-1 Bestie cover?
Your GLP-1 Bestie covers topics including Medicine, Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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