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Life After Sugar: Daily Summaries Delivered
by Netta
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.
Latest Episodes
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- 1 weeks ago35 min
296. "Some people can moderate sugar, some can't": Heike
Heike grew up in Germany eating lots of sugar and large portions, and she was overweight by the time she was a teenager. After moving to the United States in her early 20s, she discovered a very different food environment than the one she was expecting. She was surprised by how much fast food, fried food, burgers, French fries and starch-heavy foods there were, and how little emphasis there seemed to be on vegetables. In this episode, we talk about: how some people can moderate sugar, and oth...
- 2 weeks ago39 min
295. What we’re getting wrong about nutrition and sugar: Dr. Nathan
Dr. Nathan Bryan has spent years researching human health and physiology... but during his medical training, he received zero dedicated training in nutrition. In this episode, we talk about what he learned after his medical training and through his research, and how the nutritional quality of our food has degraded over time. Dr. Nathan and I talk about how we consumers need to educate ourselves (which is easier said than done with all the confusing info out there!). We also talk about sugar, ...
- 3 weeks ago18 min
294. How to end sugar cravings for good (without diets or willpower)
You probably don't need another diet, another list of foods to avoid, or another reminder about what you already know you should be doing. If you've been struggling with sugar cravings for years, the problem may not be a lack of information... or a lack of willpower. It may be that you're trying to change a deeply ingrained pattern without the right process, support, and accountability. In this episode, I explain why so many capable, motivated women can know exactly what they want to change a...
- 4 weeks ago36 min
293. "I ate sugar because I didn't feel loved": Sharon
For Sharon, sugar was much more than a sweet treat. Sugary foods were something she used to help her through all-nighters and cope with difficult times. But eventually, she realized that sugar was was helping her cope with difficult relationships and family issues. In this episode, Sharon shares her journey from eating brownie batter straight from the bowl to adopting a raw vegan lifestyle. She talks about the difficult events that fuelled her sugar addiction, and the moment she realized she ...
- Aug 16, 202640 min
292. "Sugar, inflammation, and heart health are connected": Dr. Boone
What does sugar have to do with heart disease? According to Dr. Geoffrey Boone, preventive cardiologist, much more than most people realize. After decades of helping people prevent heart disease, he explains how sugar contributes to inflammation, damages the lining of the arteries, and why these changes can begin years before any symptoms appear. In this episode, we talk about why Dr. Boone believes prevention still isn't the main focus of healthcare, how modern imaging can detect...
- Aug 9, 202619 min
291. The power of support and accountability
You've probably tried to stop eating sugar on your own. More than once. And it can work for a while. You promise yourself you'll do better, you rely on willpower, and maybe you even have a few good days or weeks. But when life gets stressful or overwhelming, it's all too easy to slip back into old habits. In this episode, I talk about why lasting freedom from sugar cravings isn't about having more knowledge or finding the perfect meal plan. It's about getting the right suppo...
- Aug 2, 202635 min
290. "Sweet foods helped me to cope with my emotions": Lisa
Many of us turn to sugar or comfort food without really understanding why. In fact, most of us haven't been taught how to name or cope with our emotions. For Lisa, emotional eating became a way of coping with life's difficult moments when she was a child. It wasn't until much later in life that she began to uncover what she really needed to do when her emotions overwhelmed her. In this episode, Lisa shares how childhood experiences, including the loss of her brother at the age of six, s...
- Jul 26, 202630 min
289. "I realized sugar was making me crash": Jodi
A dramatic sugar crash during a swimming race at just 11 years old became the turning point that shaped Jodie's entire approach to health. In this episode, Jodie shares how that early experience led her to question the role of sugar, discover the power of whole foods, and become much more aware of how food affects the body. We also explore inflammation, the gut and skin microbiome, why what you eat shows up on your skin, and how Jodi's decision to eat differently led to her creating a l...
About Life After Sugar
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.
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Life After Sugar covers topics including Education, Nutrition, Fitness, Health & Fitness, Alternative, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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