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Life After Sugar: Daily Summaries Delivered
by Netta
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.
Latest Episodes
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- 6 days ago30 min
289. "I realized sugar was making me crash": Jodi
A dramatic sugar crash during a swimming race at just 11 years old became the turning point that shaped Jodie's entire approach to health. In this episode, Jodie shares how that early experience led her to question the role of sugar, discover the power of whole foods, and become much more aware of how food affects the body. We also explore inflammation, the gut and skin microbiome, why what you eat shows up on your skin, and how Jodi's decision to eat differently led to her creating a l...
- 1 weeks ago21 min
288. GLP-1 drugs versus cutting sugar
Did you know that your body already makes its own natural version of Ozempic? In this episode, you'll hear how GLP-1 works as a natural hormone, and why drugs like Ozempic and Wegovy exist: they copy the same hormone but are designed to last much longer. You'll hear how the GLP-1 that naturally disappears from your body in two minutes got turned into an appetite-reducing drug that lasts a full week. You'll also hear about what happens to people's weight after they stop taking GLP-1 drugs, as ...
- 2 weeks ago36 min
287. "I reversed my prediabetes when I cut out processed sugar": Dr. Jonar
In this episode, you'll hear from Dr. Jonar, an internal medicine physician and lifestyle medicine expert, about his own struggle with processed sugar. Sugar was at the heart of Dr. Jonar's emotional eating, insulin resistance, and prediabetes. He explains why so many chronic diseases are driven by lifestyle, why nutrition receives so little attention in medical training, and how processed sugar affects the brain, the gut microbiome, and long-term health. We also discuss sugar addiction...
- 3 weeks ago37 min
286. "My perfectionism led to emotional eating": Meg
In this episode, Meg shares how she was diagnosed with anorexia at just 13 years old, and spent the next 16 years in and out of treatment before finally reaching full recovery in her late twenties. You'll hear Meg talk candidly about what it was like to be a dangerously underweight teenager caught in a cycle of perfectionism and control. Meg describes what treatment actually looked like for her, and the gap she found between learning coping tools in a clinical setting and applying them in rea...
- Jun 28, 202619 min
285: Life after sugar - Keep it simple!
What if the thing standing between you and your "life after sugar" isn't sugar at all? What if it's the way you think? In this episode, you'll learn about a trap so many women fall into: a habit of overcomplicating things until failure feels inevitable. You know the pattern. You set an impossible rule, break it by lunchtime, throw in the towel, and reach for the sugar because... well, you already "messed up." You'll also find out why a sugar-free life may be perceived as bei...
- Jun 21, 202645 min
284. "Mindful eating can help you when life gets busy": Cassandra
Cassandra grew up on a classic American diet, sugar included. It wasn't until her 20s that she started noticing the connection between what she was eating and how she was feeling. As someone with ADHD, the moment she cut out sugar and experienced real mental clarity for the first time, there was no going back. In this episode, Cassandra explains what mindful eating is: It means bringing awareness to what you eat, how you eat it, and how it makes you feel. We talk about why North American food...
- Jun 14, 202637 min
283. "Your gut health and your cravings are connected": Zuzu
What's the connection between gut health and sugar cravings? In this episode, ZuZu, a holistic healthcare practitioner, explains how poor gut health, candida, and SIBO can actually drive your cravings, and why healing the gut can make those cravings disappear almost entirely. She also explains why your body only needs one teaspoon of sugar in the bloodstream at any given time, why grains and starches count as sugar, and how excess sugar damages the nervous system and why this affects everythi...
- Jun 7, 202623 min
282. Why aren't I sugar free yet?
If you've ever asked yourself the question: Why aren't I sugar free yet? with frustration, this episode is for you. In my experience, one of the most common — and most damaging — expectations around going sugar-free is that it should happen instantly, completely, and permanently. Spoiler: it doesn't always work that way, and it doesn't have to. In fact, I challenge the idea that going sugar-free should be instant and effortless — like someone waving a magic wand. (Me, for example!...
About Life After Sugar
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.
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Life After Sugar covers topics including Education, Nutrition, Fitness, Health & Fitness, Alternative, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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