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The Gabby Reece Show: Daily Summaries Delivered
by Gabby Reece
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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- Yesterday16 min
How I Stay Consistent With Exercise, Healthy Habits & Self-Care Without Motivation | Gabby Reece
Motivation tends to leave right when you need it, when you're tired, stressed, and standing at the gym door with a pit in your stomach. Even the most disciplined people you admire have days they don't feel like it, so what keeps them showing up anyway?Today it's just me, and this one is about design over discipline. We talk about why waiting to feel like it keeps us stuck, the three things I've protected for almost 40 years, and how to build a system around your food, training, community, and spirit. Pick the one thing you're protecting and write it on your calendar like any other appointment. Then take one obstacle out instead of adding another habit.What we explore:- Why motivation fades under stress, and how systems take over.- Why disciplined athletes rely on structure over willpower.- How a 5-minute morning check-in protects your relationships.- What it means to lead from love instead of fear.- How removing obstacles beats adding more health habits.The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 4 days ago51 min
Why Peroxide & Alcohol Slow Healing (And What Your Body Uses Instead) | Justin Gardner
The people who get hurt most often are usually the ones living the fullest lives, and most of us are still treating their wounds with products that slow the healing down. What if the most effective thing you could put on your skin is something your own immune system already makes?Justin Gardner, founder of Active Skin Repair. He’s known for bringing hypochlorous acid, the molecule your white blood cells use to fight infection, from hospital burn units to an FDA-cleared spray you can buy over the counter. We talk about how HOCl kills bacteria without slowing healing, why many products that list it don’t actually work, and what ten years of building a brand in a regulated space really takes. Before you reach for the first aid kit, check any HOCl product you own for a lot number and an expiration date. If they’re missing, the chemistry probably is too.What we explore:- What hypochlorous acid is and why it beats harsh antiseptics.- Why peroxide and alcohol slow wound healing.- How to spot an HOCl spray that actually works.- Why eczema flare-ups are often caused by staph.- What it takes to stay in business long enough to get lucky.Chapters:00:00 Hypochlorous Acid Spray: From Hospital Wound Care to Home03:45 What Is Hypochlorous Acid (HOCl) and How It Works07:51 Best Natural Diaper Rash Treatment and Neosporin Alternative11:23 Skin Microbiome and Natural Eczema Treatment for Staph14:11 How to Choose an Effective Hypochlorous Acid Spray17:35 How to Grow a Skincare Brand: Startup Lessons22:39 How to Stay Motivated as an Entrepreneur26:08 Hypochlorous Acid for Chafing, Microneedling, Hand Foot Mouth30:00 How to Treat Diabetic Foot Ulcers and Biofilm Naturally35:40 Is Chemical Sunscreen Safe for Kids? Mineral Zinc Sunscreen42:08 Hydrogel vs Spray: Best Way to Heal Cuts Faster47:21 Where to Buy Active Skin Repair Hypochlorous SprayAbout Justin Gardner:Justin Gardner spent years helping launch regenerative medicine products in hospitals before licensing stabilized hypochlorous acid technology and founding Active Skin Repair in 2016. A surfer, former endurance athlete, and dad, he built the brand on medical-grade manufacturing and EWG-verified formulas. Today it’s used by World Surf League doctors and sold in every CVS in the country.Connect with Justin Gardner:Website: https://activeskinrepair.comInstagram: https://www.instagram.com/activeskinrepairFacebook: https://www.facebook.com/ActiveSkinRepair–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 1 weeks ago1h 34m
How to Protect Your Eyes and Brain in the Screen Age | Dr. Meenal Agarwal
Your kid can read the bottom line of the eye chart and still be lost in the real world. What if the meltdowns, the clumsiness, and the fear of driving aren't behavior at all, but a brain that has forgotten how to read space?Dr. Meenal Agarwal, a board-certified optometrist with 20 years in practice. She is known for her book Stuck in a Flat World and her podcast Uncover Your Eyes. We talk about how screens rewire spatial awareness, what your eyes reveal about whole-body health, and how menopause affects vision. Your eyes can flag disease years before you feel a thing. Book a full eye exam, and give your brain more of the 3D world it was built for.What we explore:- Why screen time weakens spatial awareness and makes kids afraid to drive.- How space, movement, and play calm an overwhelmed child.- What an OCT eye scan reveals about stroke, heart, and brain health.- Why menopause raises glaucoma risk and causes dry eyes.- How rising myopia in kids increases retinal detachment risk.Chapters:00:00 How Screen Time Hurts Kids' Spatial Awareness and Development09:28 How to Improve Your Child's Spatial Awareness: 3 Tips20:34 What Your Eyes Reveal About Heart Disease and Stroke27:11 Does Menopause Raise Glaucoma Risk? Plus Glaucoma at 1135:20 When Kids Need Their First Eye Exam and a Phone42:06 Costco Effect, Helicopter Parenting, and Why Girls Shrink52:32 20/20/20 Rule for Eye Strain and the Myopia Epidemic01:02:48 Sunglasses, Circadian Rhythm, and Eye Warning Signs01:10:58 Vision Loss and Dementia Risk, Plus Athlete Eye Training01:18:52 Sharp Vision at 80 and Missed Glaucoma Signs01:24:40 Comprehensive Eye Exam Checklist and Does Alcohol Hurt Eyes?01:32:17 Kindle vs iPad vs Paper Books: Which Is Best?About Dr. Meena Agarwal:Dr. Meenal Agarwal is a board-certified optometrist and spatial awareness expert known for her work on the eye-brain connection, with a clinical focus on myopia control and dry eye therapy. She is the author of Stuck in a Flat World and host of the podcast Uncover Your Eyes.📘 Get early access to Dr. Meenal's new book, Stuck in a Flat World, plus a free gift. This coming November 2, 2026: https://www.drmeenal.com/stuck-in-a-flat-worldConnect with Dr. Meena Agarwal: Website: https://www.drmeenal.comInstagram: https://www.instagram.com/dr.meenalagarwalYouTube: https://www.youtube.com/@UncoverYourEyeswithDr.MeenalLinktree: https://linktr.ee/dr.meenalagarwal–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 2 weeks ago9 min
How I Stop Overthinking and Take Back Control of My Inner Voice | Gabby Reece
Some days you haven't trained, haven't pushed, and still end the day wired and exhausted. What if the biggest drain on your energy is the voice in your head you keep mistaking for yourself?In this solo episode, I'm talking about the inner voice, the one that is you and isn't you. It's built to keep us safe, but in modern life it misfires constantly and drains energy meant for our people, our work, and our training. We cover the voices in your head, Byron Katie's four questions, and tools to separate a thought from a decision. This week, swap "I'm going to fail" for "I'm having the thought that I'm going to fail." Name it, check the facts, then choose your next move.What we explore:- Why your inner critic misfires in modern life.- How to spot borrowed voices from parents and culture.- What Byron Katie's four questions reveal about your stories.- Why feeling anxious isn't the same as having anxiety.- How grounding and journaling stop a thought spiral.The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 2 weeks ago1h 30m
How to Release Tension, Improve Mobility & Regulate Your Nervous System | Lauren Roxburgh
You can be strong, disciplined, and still spend every hour of the day braced for impact. What if the tightness you keep stretching isn't a mobility problem at all, but stress your body was never meant to carry?Lauren Roxburgh, a fascia and body alignment expert I've known for nearly 13 years. She is known for her work on fascia, the nervous system, and body intelligence. We talk about why "working in" matters as much as working out, where stress gets stuck in the body, and why fascia may be the missing link between tension, pain, and how you age. Start with five minutes tomorrow morning: get outside, take a few deep sighs, and move before the day pulls at you. Strength gets built on that foundation, not in place of it.What we explore:- Why "working in" balances your training and calms a wired-and-tired nervous system.- What fascia is, and why stretching alone misses it.- How the physiological sigh resets stress and improves sleep.- Why pelvic floor tension isn't just about childbirth.- How to heal old injuries with whole-body alignment.Chapters:00:00 What Is the Lorox Method for Fascia?05:55 Stuck in Fight or Flight? Try Working In11:26 Where Stress Hides in Your Body21:11 The Physiological Sigh for Instant Calm24:51 Are Tight Muscles Stored Emotions?30:17 What Is Fascia? 5-Minute Morning Flow38:43 Somatic Snacks for Your Vagus Nerve43:48 Bedtime Rituals for Deeper Sleep46:42 How to Respond, Not React52:01 Pelvic Floor Health With or Without Kids58:17 Can a Torn Labrum Heal Naturally?01:04:43 Lift Heavy, But Build Foundation First01:12:15 Building a Business Through Motherhood01:19:12 Full Body Yes vs. Full Body No01:23:49 Fascia Trends That Miss the PointAbout Lauren Roxburgh:Lauren Roxburgh is a structural integration practitioner, Classical Pilates instructor, and author of Taller, Slimmer, Younger. Dubbed "The Body Whisperer" by Goop, she works with athletes, orthopedic surgeons, and everyday people, and teaches her Lo Rox Method to movement educators.Connect with Lauren Roxburgh:Website: https://laurenroxburgh.comYouTube: https://www.youtube.com/@LoRoxburghInstagram: https://www.instagram.com/loroxburgh–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 3 weeks ago10 min
How I Handle Stress: 5 Simple Ways to Calm Your Nervous System | Gabby Reece
I'm stoic by nature, yet this week my kids had me in tears twice and fantasizing about walking out the door. Being tired and stressed is the worst combination, and since your brain can't feel gratitude and fear at the same time, the real test is pulling the levers you already have when it counts.Today it's just me, sharing a solo episode on stress management from two of the hardest days I've had in a while, between a tense call with Laird while he's traveling and real friction with my kids. I talk about why training and sleep are my first line of defense, how a five-minute silent meditation and simple breathwork calm my nervous system, and why gratitude and anxiety can't share the same space. Pick one lever this week, like getting to bed earlier or breathing with a longer exhale. Then use it the next time things get heated.What we explore:- Why training and sleep are the best stress management tools.- How a five-minute silent meditation resets your mood.- Why crying can be a healthy emotional release.- How box breathing down-regulates your nervous system fast.- Why gratitude and anxiety can't coexist in the brain.The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 3 weeks ago1h 9m
Can You Reprogram Your Brain? Hypnosis, Anxiety & Breaking Bad Habits | Richard Barker
You already know what would make you feel better, and you keep doing the opposite anyway. What if the fix isn't more willpower, but one small win and a new script running in your head?Today I sit down with Richard Barker, the Incredible Hypnotist. He is known for going from British soldier and police officer to performing comedy hypnosis in 38 countries. We talk about how language shapes the subconscious, why change takes 5 to 30 days, and how to separate pain from suffering. This week, do one thing you didn't do yesterday and celebrate it. When you hear yourself say "I can't," try "just pretend I can."What we explore:- Why small wins rewire habits faster than willpower.- How hypnosis reprograms anxiety and self-sabotage.- What grief teaches about separating pain from suffering.- How playfulness lowers stress and anxiety.- How to overcome stage fright with simple public speaking tipsChapters:00:00 How Language Changes Minds03:57 Why Crime Victims Need to Feel Heard08:55 Can Anyone Be Hypnotized?14:00 Hypnosis for Anxiety and Bad Habits19:39 How Long Does Hypnosis Take to Work?28:08 How Playfulness Melts Away Stress33:12 How to Stop Self-Sabotage39:44 Small Wins That Rewire Your Habits46:43 How to Stop Suffering After Loss50:49 How Gratitude Rewires Your Brain01:03:42 How to Turn Stage Fright Into Energy01:06:57 RSVP: 4 Public Speaking Voice TipsAbout Richard Barker:Richard Barker, the Incredible Hypnotist, is a former British Army soldier and UK police detective turned comedy stage hypnotist, author, and keynote speaker. He has performed in 38 countries and appeared on The Today Show and The Late Late Show with James Corden. He uses the stage to open the door, then helps people change anxiety, fears, and habits one-on-one.Connect with Richard Barker:Website: https://incrediblehypnotist.comInstagram: https://www.instagram.com/richardbarkerhypnotistYouTube: https://www.youtube.com/user/incrediblehypnotist–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 4 weeks ago14 min
How I Keep Muscle at 56: Protein, Strength Training & Hormones | Gabby Reece
After 50, your body starts to melt unless you give it a reason not to. It isn't rocket science, just the basics we tend to skip, done consistently.Today it's just me, answering the question I get asked more than any other: how do I keep muscle at 56? I'm a former professional volleyball player, and I've carried lean muscle since I was 18 that I had to work hard to build and now work to maintain. We talk about getting your hormones and thyroid checked, leading every meal with protein, lifting three days a week, and protecting your sleep. Get the basics right before you reach for the sexy levers like creatine and amino acids. This week, book your blood work, put protein first on your plate, and aim to be in bed by 10.What we explore:- Why bloodwork, HRT, and thyroid health come first.- How to lead with protein without chasing gram targets.- Why lifting three days a week protects muscle and bone density.- What sleep has to do with muscle recovery after 50.- Why your body changes week to week, and why that's okay.The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
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About The Gabby Reece Show
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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