Free Daily Podcast Summary
Bright Line Living - The Official Bright Line Eating Podcast: Daily Summaries Delivered
by Susan Peirce Thompson
Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago12 min
Desire Dopamine and Control Dopamine
What if something as simple as tracking your Bright habits could help rebalance your brain? This week, I talk about the difference between desire dopamine and control dopamine, and why checklists, calendars, and habit stacks play a real role in recovery. FOR THIS EPISODE and MORE: https://ble.life/i3ojug Desire Dopamine and Control Dopamine | Bright Line Living | The Official Bright Line Eating Podcast
- 1 weeks ago11 min
Overcoming Psychological Reactance
Sometimes the minute we tell ourselves “I can’t have that,” the desire for it gets even stronger. This week, I’m talking about why that happens, and how changing the way we think and talk about our choices can help you keep your Bright Lines strong. Click here to explore The Resourced Self event. FOR THIS EPISODE and MORE: https://ble.life/8dvcee Overcoming Psychological Reactance | Bright Line Living | The Official Bright Line Eating Podcast
- 2 weeks ago13 min
Avoiding Self-Abandonment on Holiday Food Weekends
Holiday weekends can be joyful, but surprisingly risky for keeping to our Bright Lines. This week, I look at the subtle ways we sometimes stop taking care of ourselves around food, and what helps us stay grounded instead. Click here to register for the free webinar. FOR THIS EPISODE and MORE: https://ble.life/sdvkr1 Avoiding Self-Abandonment on Holiday Food Weekends | Bright Line Living | The Official Bright Line Eating Podcast
- 3 weeks ago15 min
On Accepting GLP-1s in the BLE Community
There’s a new tool in the landscape of weight loss and food addiction, and not everyone feels the same way about it. This week, I want to talk about how we navigate those differences while staying grounded in love and respect. FOR THIS EPISODE and MORE: https://ble.life/v2lse8 On Accepting GLP-1s in the BLE Community | Bright Line Living | The Official Bright Line Eating Podcast
- Aug 19, 202613 min
Expectation-Driven Dopamine Release
For years, I’ve wondered why something like sugary colonoscopy prep didn’t seem to trigger people with food addiction. New research on expectation-driven dopamine helps explain why your motives matter, and why even a food that shouldn’t cause problems can sometimes start lighting up the brain. FOR THIS EPISODE and MORE: https://ble.life/emndyu Expectation-Driven Dopamine Release | Bright Line Living | The Official Bright Line Eating Podcast
- Aug 12, 202611 min
How Early Trauma Affects Eating and Weight
Childhood trauma profoundly affects the brain and can significantly impact later eating patterns and adult weight. How? Why? What can be done? Watch this week’s vlog to find out. FOR THIS EPISODE and MORE: https://ble.life/q9prde How Early Trauma Affects Eating and Weight | Bright Line Living | The Official Bright Line Eating Podcast
- Aug 5, 202612 min
The Maintenance Break
What if the best way to keep moving forward isn’t to push harder? In this vlog, I explain why taking a deliberate pause in weight loss can sometimes be the wisest path to long-term success, and how a maintenance break can give your body and mind a chance to recover before you continue the journey. FOR THIS EPISODE and MORE: https://ble.life/brz296 The Maintenance Break | Bright Line Living | The Official Bright Line Eating Podcast
- Jul 29, 202612 min
Safe vs. Unsafe Exceptions
Sometimes flexibility is exactly what you need. Sometimes it’s your food addiction trying to negotiate. How can you tell the difference? In this vlog, I share a practical framework for evaluating exceptions without sacrificing your peace. FOR THIS EPISODE and MORE: https://ble.life/m0tttd Safe vs. Unsafe Exceptions | Bright Line Living | The Official Bright Line Eating Podcast
About Bright Line Living - The Official Bright Line Eating Podcast
Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.
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