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Save Yourself With Dr. Amy Shah: Daily Summaries Delivered
by Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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- 2 days ago48 min
E146 BONUS: Healthy Skin Starts From Within with Dr. Barbara Paldus
Disclaimer: This episode is brought to you in part by Codex Labs. What if the key to healthier skin goes beyond the products you put on your face? In this special episode, I sit down with Dr. Barbara Paldus, Stanford-trained scientist and founder of Codex Labs, to talk about how inflammation, stress, hormones, and the microbiome influence common skin conditions like eczema and acne, and why supporting your skin barrier requires looking beyond topical skincare. Dr. Paldus shares the science behind filaggrin, histidine, probiotics, and plant-based skincare ingredients, and tips on managing hormonal acne and protecting your skin microbiome. Tune in to learn how to better support your skin barrier, why probiotics alone aren't always the answer, what your breakouts may reveal about your hormones, and daily habits that can make a difference. In this episode, you will learn: 00:00 Meet Dr. Barbara Paldus, founder of Codex Labs. 06:00 Why gut inflammation, stress, and hormonal changes weaken your skin barrier. 09:30 How fiber, prebiotics, and probiotics support healthier skin. 13:00 What really causes eczema, and why is your skin barrier so important? 18:45 Could your daily shower routine and harsh cleansers be damaging your skin? 21:00 How stress, cortisol, and your nervous system influence itching and inflammation. 24:45 Why does hormonal acne flare up during your menstrual cycle and perimenopause? 32:00 The skincare essentials for managing acne and protecting your skin. 34:30 What the location of your acne may reveal about underlying triggers. 36:45 Can tracking your diet and daily habits help you identify what's triggering your skin problems? 40:30 How to get Codex Labs products with a special 30% discount. Resources Discover a science-backed approach to healthier skin with Codex Labs! Visit CodexLabs.com and use code AMYSHAH30 for 30% off your first purchase of a 60-day eczema or acne system. Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Codex Labs: @codexlabs
- 4 days ago33 min
E145 The Truth About Menopause Hormone Therapy: Benefits, Risks & When to Start
Should you start menopause hormone therapy as early as possible, or wait until your symptoms become more significant? With so much conflicting advice online, understanding when hormone therapy may be appropriate can feel overwhelming. In this episode, I share my perspective on the latest conversations surrounding menopause hormone therapy, including who may benefit, potential risks, and why it isn't necessarily the right choice for everyone. I also break down the difference between birth control and menopause hormone therapy, discuss progesterone and testosterone, and share my own experience navigating perimenopause. Tune in to learn how to approach this decision with more information, balance, and confidence. Check out our Sponsors: Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Cozy Earth - Cozy Earth's biggest sale of the year ends December 3rd. Head to cozyearth.com and use code DRAMY for 35% off home and sleepwear. Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. IM8 - Get 30% off IM8 Daily Ultimate Essentials Pro, plus a FREE welcome kit and five FREE sachets, at im8health.com. In this episode, you will learn: 00:00 Why menopause hormone therapy isn't automatically the right choice for every woman. 02:00 How nutrition, exercise, and hormone therapy can work together. 03:30 What symptoms may indicate it's time to consider menopause hormone therapy? 05:15 What's the difference between birth control and menopause hormone therapy? 06:15 How to think about the benefits, risks, and potential downsides of hormone therapy. 08:00 My experience with low-dose progesterone and improving sleep. 09:00 My perspective on testosterone therapy and its potential effects on women's health. 10:30 Finding the right healthcare provider for your menopause journey. 12:00 What recent research raises about testosterone therapy and heart health. 13:00 What side effects can happen when you take hormones without a clear medical reason? 15:00 My experience with a daily supplement for energy, focus, and gut health. 17:30 The lifestyle foundations that can support you through perimenopause. 18:30 Vaginal estrogen and its role in supporting genitourinary health. 19:15 The 30-33 method for supporting gut and hormone health. 20:30 How walking and Zone 2 training support cardiovascular fitness. 22:00 Why sprint intervals can help improve VO2 max. 23:30 What are the daily habits that support hormone health? 25:45 My personal approach to managing perimenopause symptoms and protecting my long-term health. 28:45 When to consider starting hormone therapy and when it may be reasonable to wait. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
- 1 weeks ago41 min
E144 Testosterone, Fertility & Libido: What You Need to Know with Dr. Rena Malik
How do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to discuss the questions people often feel too embarrassed to ask. We break down the four pillars of sexual health, how they influence well-being, and what men and women should know about testosterone, libido, and fertility. Dr. Malik shares common misconceptions about testosterone therapy and explains why higher testosterone levels aren't always better. Tune in to discover what's normal, what’s not, and how to take charge of your sexual health! Check out our Sponsors: Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Cozy Earth - Cozy Earth's biggest sale of the year ends December 3rd. Head to cozyearth.com and use code DRAMY for 35% off home and sleepwear. Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. In this episode, you will learn: 00:00 Why understanding what's normal can help you feel less ashamed about sexual health. 04:00 Why better health education can change patients' lives. 06:00 Why men need more accessible sexual health information. 08:00 What people often misunderstand about normal sexual function. 09:45 The four pillars of sexual health and how they work together. 12:45 How do you keep your pelvic floor healthy? 15:15 How your environment and everyday habits affect sexual health. 17:15 How understanding anatomy can build confidence and improve communication. 19:00 What declining testosterone levels can mean for men's health. 21:00 When do you need testosterone therapy? 23:30 Why higher testosterone levels aren't always better. 25:00 The potential risks and side effects of testosterone treatment. 27:00 What to know about Vyleesi for low sexual desire. 28:30 What the evidence says about shockwave therapy and other emerging treatments. 30:45 How to define your sexual health goals and understand your motivation. 32:45 Where to find Dr. Malik's book and learn more about her work. Resources Preorder The Hard Truth by Rena Malik, MD: https://www.renamalikmd.com/hardtruth Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Rena Malik: @RenaMalikMD
- 2 weeks ago35 min
E143 BONUS: The Future of Breast Cancer Research, Early Detection & Treatment with William P. Lauder & Dr. Jill Bargonetti
In this episode, I sit down with William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, and Dr. Jill Bargonetti, a Breast Cancer Research Foundation researcher, to talk about how decades of research have transformed our understanding of breast cancer, Evelyn Lauder’s legacy and the evolution of breast cancer research. We dive into precision medicine, immunotherapy, AI, research funding, early detection, collaboration, breast cancer in younger women, and why men need to talk about breast cancer too. Get ready to understand where breast cancer research is headed, why research and early detection matter, and what you can do to be more proactive about your health. In this episode, you will learn: 00:00 Meet William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, & Dr. Jill Bargonetti, Breast Cancer Research Foundation researcher. 03:30 Evelyn Lauder’s vision and the legacy she created through breast cancer research. 05:30 The progress in breast cancer survival, treatment, and support over the past 30 years. 08:30 How precision medicine is changing the way researchers think about breast cancer. 10:15 What AI could mean for the future of scientific discovery and treatment. 12:45 Why research funding is essential for scientific breakthroughs. 14:15 How collaboration between researchers can lead to new ideas and discoveries. 20:15 What could the future of breast cancer research look like? 22:45 What are the different types of breast cancer, and why personalize treatment? 24:15 Proactive steps women can take to protect their breast health. 26:00 Why younger women need to talk about breast cancer and early detection. 31:15 The wellness habits William Lauder & Dr. Jill Bargonetti prioritize every day. 34:45 How sleep, sunlight, travel, and circadian rhythms affect health. 37:00 Dr. Jill Bargonetti’s cell biology approach to hydration, sunlight, movement, and stress. 38:45 Why fear shouldn’t keep you from getting screened. Resources Learn more about the Breast Cancer Research Foundation HERE Learn more about The Estée Lauder Companies’ Breast Cancer Campaign HERE Learn more about The Estée Lauder Companies HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow: Instagram: @dramyshah TikTok: @dramyshah Instagram: @esteelaudercompaneis LinkedIn: The Estée Lauder Companies TikTok: @esteelaudercompanies William P. Lauder: @williamlauder Dr. Jill Bargonetti: @jillbargonetti
- 2 weeks ago25 min
E142 5 Habits for Better Sleep, More Energy & Stronger Health in Midlife
Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to support your health without adding more pressure to your schedule, from getting more steps throughout the day to prioritizing protein, fiber, and probiotic foods. I also talk about how short bursts of exercise, meaningful social connections, and a more intentional sleep routine can make a difference in how you feel. Tune in to discover steps you can start taking today to support your energy, improve your sleep, and invest in your long-term health. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount. In this episode, you will learn: 00:00 The 5 everyday habits that can support your health in midlife. 02:15 Why it matters to stop postponing the things that are important to you. 08:15 How to add more movement to your day without scheduling another workout. 11:45 Why protein, fiber, and probiotic foods deserve a place in your daily routine. 14:00 Ways to fit short bursts of exercise into a busy day. 17:45 What are “social snacks,” and how can they help you feel more connected? 20:15 How to create a bedroom and bedtime routine that supports better sleep. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
- 3 weeks ago35 min
E141 The Biggest Perimenopause Mistakes Women Make & What to Do Instead
Are you following the same health routines but finding that your body feels different in midlife? What worked in your 20s and 30s may not be enough to support your changing needs. In this episode, I talk about how to shift your focus beyond weight loss, support muscle and brain health, and build daily habits around nutrition, movement, sleep, and connection. I also share ways to be more proactive about your health, my personal supplement routine, and why getting the right labs and choosing trusted sources of advice matter. Tune in to discover steps you can take now to feel stronger, protect your long-term health, and make the most of midlife. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount. In this episode, you will learn: 00:00 The midlife health mistakes I wish I had avoided. 03:45 What are the indications for menopause hormone therapy? 09:45 Why doing nothing was my biggest perimenopause mistake. 12:15 The 5 lifestyle pillars that can transform your midlife journey. 15:00 Why weight loss isn’t the only health goal to focus on. 16:30 What happens to muscle and visceral fat during perimenopause? 20:00 How daily movement can support your energy and overall health. 21:15 Can walking help support your brain health? 23:30 The 5 supplements I’ve personally added to my routine. 26:00 Which health labs and exercise habits should you discuss with your doctor? 27:30 How morning sunlight and consistent sleep support your daily rhythm. 29:45 Why one meaningful conversation a day can make a difference. 33:30 Why choosing trusted voices can help you make better health decisions. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
- Oct 13, 202641 min
E140 BONUS: How to Live Younger, Longer & Support Your Biological Age with Roger Barnett
Disclaimer: This episode is brought to you in part by Shaklee Corporation. Want to feel stronger, more energized, and more capable as you get older? In this episode, I sit down with Roger Barnett, CEO of Shaklee Corporation, to talk about what it means to live younger, longer and the difference between biological and chronological age. We talk about the role of protein, vitamin D, omega-3s, magnesium, collagen, muscle, bone health, sleep, exercise, and nutrition. We also dive into why women need more support around aging, how community can make healthy habits easier to sustain, and why clinical evidence matters when choosing health products. Get ready to rethink longevity and discover the everyday foundations that can help you age with strength, energy, and vitality. In this episode, you will learn: 00:00 Meet Roger Barnett, Chairman and CEO of Shaklee Corporation. 04:30 How much of aging is actually within your control? 09:00 What’s the difference between biological and chronological age? 11:45 The nutrients that support muscle, bone, brain health, and vitality. 14:15 What should you know about today’s biggest longevity trends? 18:15 What to know before trying injectable peptides. 21:30 Why women need a better conversation around aging and midlife health. 23:45 How community and social connection support healthy aging. 30:30 What it really means to live younger, longer. 36:30 Roger’s daily routine for exercise, nutrition, sleep, and longevity. 39:30 What are the three foundations of healthy aging? 41:00 The mindset shift that can help you start aging better today. Resources Listeners can use SHAH20 for $20 off their first Shaklee order HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Roger: @rogerlbarnett
- Oct 12, 202641 min
E139 Given 3 Months to Live: Stage 4 Cancer, A Heart Transplant, and The Habits That Kept Her Healthy with Dr. Dawn Mussallem
What does it really take to build a body that's resilient enough to thrive through life's biggest challenges? Today, I'm joined by my dear friend Dr. Dawn Mussallem, a longevity expert, stage 4 cancer survivor, and heart transplant recipient who went from having to relearn how to walk to running a full marathon just one year after her transplant. We're talking about the nutrition habits, health tests, and lifestyle choices that can help you protect your long-term health, including the surprising deficiencies even healthy eaters can miss, why your genes don't have to determine your future, and how to know when your diet needs to change. Dawn also shares her incredible story of overcoming illness and devastating loss, and the lessons that have helped her build a life filled with energy, purpose, and joy. This conversation will inspire you to take a more personalized approach to your health and give you practical ways to start building a stronger, healthier future today. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount. In this episode, you will learn: 00:00 How Dr. Dawn Mussallem faced stage 4 cancer and heart failure with a completely different perspective. 04:30 Meet the longevity doctor who survived cancer, received a heart transplant, and ran a marathon. 06:30 The powerful lesson about resilience that helped Dawn navigate unimaginable challenges. 08:00 How Dawn learned to move through grief after losing her husband. 10:45 What years of heart failure taught Dawn about finding strength during life's hardest seasons. 14:45 The lifelong health habits that helped Dawn rebuild her strength after serious illness. 17:45 How Dawn went from relearning to walk to running a marathon after her heart transplant. 20:45 The health non-negotiables Dawn follows today and why she's become less rigid with age. 23:30 Why listening to your body's warning signs is essential for protecting your health. 25:30 The surprising discovery that changed Dawn's approach to blood sugar and nutrition. 27:00 Why even a healthy plant-based diet may need adjustments to meet your body's needs. 28:30 The overlooked nutrient deficiencies that could be affecting your long-term health. 30:30 What you need to know about ferritin levels and the dangers of chasing higher numbers. 31:30 Dawn's morning routine, favorite supplement, and the longevity myth she wants everyone to stop believing. 33:30 Why personalized nutrition matters more than following a strict diet. 35:00 The life lesson Dawn wishes she'd understood earlier about motherhood, health, and being present. 36:15 What it really means to feel healthy and live with energy at any age. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
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About Save Yourself With Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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