Free Daily Podcast Summary
Rebuilding Trust With Your Body: Daily Summaries Delivered
by Katy Harvey
Are you tired of dieting, obsessing over food, and feeling like you're constantly at war with your body—but also wondering how to care about your health without falling back into diet culture? Welcome to Rebuilding Trust With Your Body, the intuitive eating podcast for women who want to make peace with food, feel more comfortable in their bodies, and take care of their health—without dieting, tracking, restricting, or starting over every Monday. I'm Katy Harvey, a registered dietitian, intuitive eating coach, and eating disorder specialist with 20+ years of experience helping women heal their relationships with food and their bodies. Around here, we're not pretending that health doesn't matter, that body image struggles magically disappear when you stop dieting, or that intuitive eating means eating whatever you want whenever you want with zero regard for nutrition. Instead, I'll teach you how to become an intuitive eater who can trust herself around food, practice gentle nutrition without turning it into another diet, navigate health concerns without obsessing over weight, and build a relationship with your body that isn't dependent on the number on the scale. We'll talk about intuitive eating, food freedom, emotional eating, overeating, binge eating, body image, gentle nutrition, diet culture, perimenopause and menopause, movement, health, weight concerns, and what it actually takes to stop dieting for good. ENOUGH ALREADY with all of the diet culture nonsense. You are ENOUGH ALREADY as you are. If you're a woman who's ready to get healthier without hating yourself in the process, you're in the right place.
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- 2 days ago1h 8m
#268: The 10 "Process Parameters" That Will Change How You Approach Your Food Freedom Journey
What's the difference between diet culture, disordered eating, and an eating disorder? And what does it actually take to heal your relationship with food and your body? In this episode, I'm joined by Michelle Villanti, LCSW, and Nicole Coleman, MS, from Nova Luna Treatment Center in Hawaii. Both bring professional expertise AND lived experience with eating disorder recovery to this powerful conversation about body image, healing, and breaking free from diet culture. We talk about the sneaky ways disordered eating can show up in everyday life, what even eating disorder professionals do when they're having a bad body image day, and why healing takes more than simply changing what you eat. Michelle and Nicole also share Nova Luna's 10 Process Parameters, a framework for prioritizing yourself, practicing self-compassion, giving yourself permission, and staying committed to your healing journey even when it feels hard. Whether you're recovering from an eating disorder, struggling with food guilt and body image, or working toward food freedom through intuitive eating, this conversation will give you a tools to apply to your journey! Episode Highlights -Understand the difference between diet culture, disordered eating, and eating disorders, and how they're all connected. -Discover 10 powerful principles to help you heal your relationship with food and your body with more patience, self-compassion, and confidence. -How to stop letting diet culture dictate your choices and start prioritizing your own needs, well-being, and healing. DM ME YOUR BIGGEST TAKEAWAY FROM THIS EPISODE. Connect with Michelle and Nicole: - Nova Luna CenterWebsite - Follow Nova Luna Center on Instagram Read the full episode show notes here. Resources for Your Intuitive Eating Journey -Intuitive eating education on the blog -Work with Katy -Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website Instagram Facebook Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
- 1 weeks ago24 min
#267: The Real Reason You're Still Struggling With Food (Even Though You Know What to Do)
You already know what you should be doing with food and intuitive eating. So why are you still struggling with staying consistent? THAT is the million dollar question…and I have the answer for you in this episode. You can read all the books you want, but until you do this ONE THING to make intuitive eating your new norm and your reality, it's not going to stick. DM me on IG or FB your biggest struggle - tell me you came from the podcast and your biggest struggle is either 1) Food, 2) Body image or 3) Health. I'll reply with a coaching tip or resource to help you! Episode Highlights -The KEY thing that you're not doing that's keeping you stuck and frustrated with intuitive eating. -How your current approach is holding you back (and what you need to do differently). -The thing that my most successful clients do differently vs people who have a hard time being consistent with intuitive eating, or those who give up and go back to dieting. Today's Wellness Woo is Beam Supplements. Resources Mentioned - DM me on IG - DM me on FB - Take my FREE QUIZ to Discover Your Unique Path to Food Freedom Read the full episode show notes here. Resources for Your Intuitive Eating Journey -Intuitive eating education on the blog -Work with Katy -Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website Instagram Facebook Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
- 2 weeks ago31 min
#266: The Scariest Thing About Halloween Isn't the Candy…It's What Happens Next
The scariest thing about Halloween isn't the candy, the sugar, or even the possibility of gaining weight. It's the fact that you're about to enter another holiday season where diet culture gets louder and louder… …and if you don't start changing how you think about food and your body, you risk repeating the same exhausting cycle you've been stuck in for years. Episode Highlights -Why you need to take intentional action NOW with intuitive eating to avoid getting sucked into diet culture over the holidays and New Year. -The difference between what the holiday season looks like when you're an intuitive eater vs when you're still stuck in the diet mentality. -Why telling yourself that you'll figure things out in January is a HUGE mistake. Today's Wellness Woo is the Wolverine Stack of peptides. Resources Mentioned - Grab the Spooky Season Bundle here for $33 - Join Non-Dieter's Club before bonuses expire Nov 4 Read the full episode show notes here. Resources for Your Intuitive Eating Journey -Intuitive eating education on the blog -Work with Katy -Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website Instagram Facebook Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
- 3 weeks ago1h 5m
#265: The Eating Disorder Expert Who's Seen It All: Carolyn Costin on the Damage of Diet Culture
What can eating disorder recovery teach us about breaking free from diet culture, healing body image, and finally making peace with food? In this very special episode of Rebuilding Trust With Your Body, I'm joined by Carolyn Costin, a legendary eating disorder therapist, author, and pioneer in the field of eating disorder treatment and recovery. Carolyn shares her personal journey with an eating disorder and how it led her to dedicate her career to helping others heal. We dive into what decades of eating disorder treatment have taught us about recovery, and why these lessons matter even if you don't have a diagnosed eating disorder but still struggle with food guilt, body dissatisfaction, emotional eating, or the desire to lose weight. Whether you're recovering from years of chronic dieting, learning intuitive eating, or trying to overcome food and body image struggles, this conversation offers powerful insights into what it really takes to heal. You don't have to have an eating disorder to benefit from the wisdom of eating disorder recovery. And this is a conversation you won't want to miss! Episode Highlights What actually helps people recover from eating disorders, and what doesn't. The connection between diet culture, disordered eating, and body image struggles. Why our culture's obsession with thinness continues to impact our relationship with food. The similarities and differences between binge eating disorder, anorexia, and bulimia. What Carolyn means by "soul healing" and why recovery goes deeper than changing eating behaviors. How to make peace with food and your body when you still wish you were thinner or worry about your health. Resources For Listeners: 🎁 A gift for listeners: Take Carolyn's free "How vs. Why" mini-course - the teaching video plus two readings from the 8 Keys to Recovery workbook. No account, no cost. https://carolyn-costin.com/free-course Receive 20% off the 8 Keys to Recovering from an Eating Disorder book: https://wwnorton.com/promo/costin Find or become a Carolyn Costin Certified Recovery Coach: https://www.carolyn-costin.com/ Read the full episode show notes here. Resources for Your Intuitive Eating Journey -Intuitive eating education on the blog -Work with Katy -Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website Instagram Facebook Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
- Oct 13, 202628 min
#264: If You're Feeling Discouraged, Scared and Stuck With Intuitive Eating...You Need to Listen to This
Have you ever have days where you feel like intuitive eating isn't working, or you're frustrated with yourself for not being able to stick with it consistently? Here's what you need to understand: This is a NORMAL and EXPECTED part of the process. Instead of giving up and going back to dieting, what if you get curious and pinpoint exactly what's making you feel discouraged, scared or stuck - so that you can determine if you just need to "sit in the suck" and stick with it, or if it means that you need to be doing something differently for intuitive eating to start working for you. In this episode, I'll show you how to figure out what you need to do so that you can get unstuck asap. Episode Highlights: - The negative side effect that feeling discouraged, scared and stuck has on your brain and the decisions you make with your eating. -How to use your frustration to help you figure out what you need to do differently. -What to do to leverage your struggles into a breakthrough to help you move forward with momentum on your intuitive eating journey. Today's Wellness Woo is vitamin K shots for babies. Resources Mentioned: - Grab a Mini Intuitive Eating Audit here for $10. - Join Non-Dieter's Club and get a bonus 1:1 Body Confidence Breakthrough session with me when you enroll before November 4, 2026. Read the full episode show notes here. Resources for Your Intuitive Eating Journey -Intuitive eating education on the blog -Work with Katy -Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website Instagram Facebook Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
- Oct 6, 202651 min
#263: What If Your Struggles With Food Aren't Actually About Food? With Jennifer Lancaster
DM me "CHALLENGE" on IG to join the FREE 5-day Have Your Cake & Eat It Too Challenge happening October 12-16! @katyharvey.rd Now…for today's episode… What if your struggles with food and your body aren't really about food or your body? In this episode, I'm joined by trauma and eating disorder therapist Jennifer Lancaster, LCSW-S, PATP, RYT, founder of Houston Healing Collective, to explore the connection between trauma, chronic dieting, eating disorders, body image, and the nervous system. We talk about why you can know all the "right" intuitive eating or eating disorder recovery skills and still feel stuck, especially when the deeper issues underneath your behaviors haven't been addressed. You'll learn: 1 - How trauma can show up through restriction, bingeing, perfectionism, exercise, and body disconnection. 2 - Why emotions can come rushing in when you stop using food or dieting behaviors to cope. 3 - How EMDR, ketamine-assisted and psychedelic-assisted therapy can help when talking about your experiences hasn't been enough. If you're frustrated that you "know what to do" but you're not doing it, or you feel stuck on your journey towards recovery or healing your relationship with food, this episode will give you things to consider that you might not have thought about before. Episode Highlights -What actually counts as trauma (because it isn't always something catastrophic), and how it impacts your connection with your body and your ability to eat intuitively. -Why learning coping skills often isn't enough to fully heal your food and body image issues. -Where to start if you want to feel safer and more at home in your body starting today. Resources Mentioned Learn more about Jennifer and Houston Healing Collective at houstonhealingcollective.co. Read the full episode show notes here. Resources for Your Intuitive Eating Journey -Join Katy's Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -Free Guide: Stop the Constant Food Obsession Connect with Katy Harvey Website Instagram Facebook Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
- Sep 29, 202625 min
#262: The #1 Thing You NEED To Do On The Days You Don't "Like or Love" Your Weight or Body Image
What do you do on the days when you look in the mirror and not only don't like your body, but you loathe it…and you're triggered to want to "do something" about it like cut out carbs, skip breakfast, or download the Weight Watchers app for the 11th time. If there's one thing I know for sure it's this: Hating and berating your body isn't a pathway to making peace with it. On the other hand, you don't need to force yourself to "love your body" either. You do need to choose to respond to these bad body image days differently though. And it starts with choosing to RESPECT your body. In this episode, I'm breaking down what body respect looks like when your body image sucks, you're desperate to lose weight, terrified of gaining weight, or you're tempted to throw away all the sugar and processed food in our house and go back to "clean" eating. Improving your body image doesn't mean waking up every morning obsessed with how gorgeous you look. It's much less glamorous: feeding your body, wearing clothes that fit, going to the doctor, moving in ways that feel supportive, and refusing to bully yourself. If you're working on intuitive eating, body acceptance, healing your relationship with food, letting go of diet culture, or making peace with your body, this episode will give you concrete actions you can do (and things NOT to do) on bad body image days. Episode Highlights How quickly body image can send you right back into old diet-y behaviors that make things worse. What NOT to do when you're having a bad body image day, you feel desperate to lose weight, and you feel super uncomfortable in your own skin. The difference between body positivity, body neutrality, and body respect. (Hint: body positivity isn't the answer here - and I'll explain why.) Practical ways to care for your body even when you don't feel confident in it. What it looks like to pursue nutrition, movement, sleep, medical care, and other health behaviors from a place of self-care instead of self-punishment Today's Wellness Woo is acupressure insoles for weight loss. Resources Mentioned - Grab the free Body Image Journal Prompts Guide here! - Grab the free Daily 3 Body Kindness Journal here! Read the full episode show notes here. More Resources for Your Intuitive Eating Journey -Join Katy's Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -Free Guide: Stop the Constant Food Obsession Connect with Katy Harvey Website Instagram Facebook Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
- Sep 22, 202643 min
#261: The Year Isn't Over: What I'm Working On + The Moves You Can Make NOW to Feel Healthier by 2027
There are still more than 3 months left in 2026. What if, instead of waiting until January to "get serious" about your health, you used that time to actually become healthier…without going back on a diet? In this episode, I'm taking you behind the scenes of what I'm working on for the rest of the year, what's coming that I'm REALLY excited about, and what I want YOU to be thinking about in your own life as we head into the final stretch of 2026. We're talking about the moves you can make NOW that support your health while also helping you build more trust with food and your body. Because intuitive eating and caring about your health are NOT opposites. And you certainly don't need to spend the next few months trying to lose weight in order to walk into 2027 feeling better. Episode Highlights -The things I'm working on behind-the-scenes that are coming your way in quarter 4 of this year. I cannot freaking wait!! -What I'm personally focusing on for my own health in this last stretch of 2026. -How YOU can meaningfully get healthier (without dieting) before the clock strikes midnight on December 31. -How to choose just 2–3 areas to focus on so you can create changes that actually stick. Today's Wellness Woo is Calocurb. Resources Mentioned - Grab a Mini Intuitive Eating Audit From Me for $10- Get the free checklist of labs you need to pay attention to here. Read the full episode show notes here. Resources for Your Intuitive Eating Journey -Join Katy's Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -Free Guide: Stop the Constant Food Obsession Connect with Katy Harvey Website Instagram Facebook Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
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About Rebuilding Trust With Your Body
Are you tired of dieting, obsessing over food, and feeling like you're constantly at war with your body—but also wondering how to care about your health without falling back into diet culture? Welcome to Rebuilding Trust With Your Body, the intuitive eating podcast for women who want to make peace with food, feel more comfortable in their bodies, and take care of their health—without dieting, tracking, restricting, or starting over every Monday. I'm Katy Harvey, a registered dietitian, intuitive eating coach, and eating disorder specialist with 20+ years of experience helping women heal their relationships with food and their bodies. Around here, we're not pretending that health doesn't matter, that body image struggles magically disappear when you stop dieting, or that intuitive eating means eating whatever you want whenever you want with zero regard for nutrition. Instead, I'll teach you how to become an intuitive eater who can trust herself around food, practice gentle nutrition without turning it into another diet, navigate health concerns without obsessing over weight, and build a relationship with your body that isn't dependent on the number on the scale. We'll talk about intuitive eating, food freedom, emotional eating, overeating, binge eating, body image, gentle nutrition, diet culture, perimenopause and menopause, movement, health, weight concerns, and what it actually takes to stop dieting for good. ENOUGH ALREADY with all of the diet culture nonsense. You are ENOUGH ALREADY as you are. If you're a woman who's ready to get healthier without hating yourself in the process, you're in the right place.
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