Free Daily Podcast Summary
Peptides for Women: Daily Summaries Delivered
by Jennifer Woodward
Peptides for Women is a podcast hosted by Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner who has spent over a decade helping women navigate midlife health. This show explores how peptide therapy can support weight loss, hormone balance, energy, sleep, inflammation, and emotional well-being. Jennifer combines personal experience with clinical insights to guide women through the science and the nuance of using peptides as a supportive health tool. Each episode is packed with education about what actually works for women who are doing all the right things but still feel stuck.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago43 min
EPISODE 63: How GLP-1s Changed Her Life After Early Menopause & Breast Cancer with Lois Essenfeld
Welcome back to Peptides for Women podcast!In this episode, I’m joined by Lois Essenfeld, a certified Institute for Integrative Nutrition Health Coach and Functional Diagnostic Nutrition trainee, to talk about her long health journey through severe endometriosis, medically induced menopause, hormone-positive breast cancer, difficult menopause symptoms, and eventually discovering GLP-1 and peptide therapy.Lois was diagnosed with severe endometriosis in her 20s and went through surgery that removed most of one ovary. She was then placed into medical menopause with Lupron and spent more than 20 years on birth control. Years later, at age 48, she was diagnosed with hormone-positive breast cancer and underwent a double mastectomy.Her experience with Tamoxifen was extremely difficult, and although switching medications helped mentally and emotionally, she continued to struggle with hot flashes, night sweats, joint pain, inflammation, weight gain, and feeling disconnected from her body. Because of her history, hormone replacement therapy wasn't an option for her.Then she discovered functional health, FDN, and eventually GLP-1 therapy. After starting a low dose of tirzepatide, Lois noticed a dramatic improvement in her joint pain and inflammation within days, followed by improvements in her hot flashes, night sweats, and overall quality of life.Now, Lois is passionate about learning more about peptides and helping other women navigate their own health journeys through midlife.In this episode, we cover:Lois's experience with severe endometriosis and why it took years to get the right diagnosisBeing put into medical menopause at just 26Her fertility journey and becoming a mom after losing most of one ovaryHer experience with hormone-positive breast cancer at 48Why Tamoxifen was so difficult for herSwitching from Tamoxifen to anastrozoleHot flashes, night sweats, joint pain, inflammation, and weight gain during menopauseWhy hormone replacement therapy wasn't an option for LoisHer journey into health coaching and Functional Diagnostic NutritionHow she discovered peptides and GLP-1 therapyWhat changed for her after starting tirzepatideThe importance of understanding your options instead of making health decisions from fearHer interest in learning more about peptides as a cancer survivorThe emerging research around GLP-1s and cancerHow Lois hopes to help other women through midlife and menopauseConnect with Lois Essenfeld!Website: https://letitgowellness.com/Instagram: https://www.instagram.com/letitgowellness/Facebook: https://www.facebook.com/LetItGoWellnessFree Midlife Healthy Aging Roadmap: https://letitgowellness.com/roadmap (Download Lois Essenfeld’s practical two-page Roadmap and choose one realistic place to begin.)Links & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full pro
- 1 weeks ago46 min
EPISODE 62: How GLP-1s Helped Her Lose 150+ Pounds After Bariatric Surgery with Alissa Meisel
Welcome back to Peptides for Women podcast!In this episode, I’m joined by Alissa Meisel, an occupational therapist, board-certified health and wellness coach, and founder of Meisel Health, to talk about her incredible 150+ pound weight-loss journey and how bariatric surgery, GLP-1s, peptide therapy, and lifestyle changes became different tools along the way.Alissa has spent years struggling with her weight, dieting, exercising, and trying to figure out why nothing seemed to work long-term. After infertility treatments contributed to significant weight gain, she ultimately underwent sleeve gastrectomy in 2020 and lost more than 100 pounds.Years later, despite continuing to exercise, prioritize protein and hydration, and do everything she had been doing to maintain her weight, she began gaining weight again. That’s when she began exploring GLP-1s and peptide therapy, which became another tool in her health journey and helped her lose an additional 30 pounds.In this episode, we talk about the physical AND emotional side of weight loss, why mindset matters, what happens after bariatric surgery, and how feeling comfortable and confident in your body can impact every area of your life, including your marriage and intimacy.In this episode, we cover:Alissa’s lifelong struggle with dieting, weight, and an all-or-nothing mindsetHow her college years changed her relationship with food and exerciseThe emotional connection between food, stress, and comfortHer experience with infertility treatments and gaining over 100 poundsWhy she ultimately chose sleeve gastrectomy in January 2020What life was really like after bariatric surgery, including severe complications and the mental/emotional challenges she experiencedThe lack of support she felt after surgery and why she created a roadmap for other womenRegaining 20 pounds years after losing more than 100 poundsWhy training for a half marathon didn’t produce the results she expectedHow GLP-1 therapy and peptide therapy became another tool in her journeyLosing an additional 30 pounds and reaching more than 150 pounds of total weight lossWhy Alissa believes sustainable weight loss requires more than one toolThe importance of mindset, fear, judgment, and self-advocacyHow losing weight changed Alissa’s confidence and relationship with her bodyThe connection between body confidence, intimacy, and marriageWhy busy women need to make space for themselves, their health, and their relationshipsHow Alissa went from working in clinical healthcare to helping women with metabolic health and wellnessConnect with Alissa Meisel!Instagram: https://www.instagram.com/alissaameisel/Website: https://www.meiselhealth.com/Links & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
- 2 weeks ago54 min
EPISODE 61: How Retatrutide Helped Her Lose 30 Pounds, Reduce Food Noise & Feel Better After 40 with Nerida Bint
Welcome back to Peptides for Women podcast!In this episode, I’m joined by Nerida Bint, Australia’s leading emotional intelligence coach and creator of The Emotional Home framework. Nerida shares her personal journey with weight gain, emotional eating, and Retatrutide, including how she lost 14 kilos (about 30 pounds) in 14 weeks after years of trying to lose weight through diet and exercise.We also talk about the emotional patterns behind food and how becoming more aware of her habits helped Nerida change the way she eats, trains, recovers, and takes care of herself. Plus, we dive into her shift from intense CrossFit training to strength training, her current peptide routine, nervous system regulation, self-worth, and how emotional intelligence can transform your relationships.In this episode, we cover:Nerida’s journey from competitive CrossFit and owning women’s gyms to struggling with weight gain in her 40sHow she lost 14 kilos (30 pounds) in 14 weeks using RetatrutideHer experience with food noise, emotional eating, and habitual snackingHow Retatrutide helped her become more aware of her eating patterns and portion sizesWhy Nerida views peptides as a tool to support healthy habits, rather than a replacement for themHer shift from intense CrossFit workouts to more sustainable strength training, walking, and recoveryWhy recovery, nervous system regulation, and sustainable movement became such an important part of her lifestyleNerida’s current peptide routine, including Retatrutide, BPC-157, MOTC, Kisspeptin, and GHK-CuHer experience noticing changes during her menstrual cycle after starting KisspeptinWhy baseline bloodwork and follow-up testing can provide useful data during a health journeyNerida’s work around emotional intelligence, self-worth, subconscious beliefs, and nervous system regulationWhat Nerida means by your “emotional home” and how childhood emotional patterns can influence your adult lifeHow becoming more emotionally aware helped transform Nerida’s relationships and communicationNerida’s advice for women who want to communicate more effectively with their partnersConnect with Nerida Bint!Instagram: https://www.instagram.com/neridabint/?hl=enWebsite: https://www.neridabint.com/Links & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
- 3 weeks ago39 min
EPISODE 60: (Part 2) Your Biggest Peptide Q&A! Lipomas, Rheumatoid Arthritis, Bariatric Surgery & More with Samantha Lander
Welcome back to Peptides for Women podcast!In this episode, I’m joined by Samantha Lander -- an FDN practitioner, international best-selling author, professional DJ, and adjunct professor at My Peptide University -- for part 2 of our Q&A series. We’re answering more questions from our community about GLP-1s, peptide therapy, inflammation, nervous system regulation, rheumatoid arthritis, bariatric surgery, weight loss plateaus, and growth hormone peptides.If you’ve ever wondered what to do when a GLP-1 stops working, which peptides may support inflammation and tissue repair, or how to approach peptides after bariatric or weight-loss surgery, this episode covers a lot of ground.We also talk about the importance of addressing the foundations first, including nutrition, movement, gut health, mitochondrial health, and nervous system regulation, rather than relying on peptides alone.Throughout the episode, Samantha and I share our own experiences with different peptides and discuss how we approach peptide protocols with clients. As always, individual responses can vary, and peptide therapy should be approached with appropriate professional guidance.In this episode, we cover:What to do when GLP-1s stop working or weight loss plateausWhy more GLP-1 isn’t necessarily betterMicrodosing GLP-1s and taking a more individualized approachPeptides discussed for inflammation and tissue repair, including BPC-157 and TB-500Thymosin Alpha-1 and immune supportPeptide considerations for rheumatoid arthritis (RA)What to consider when dealing with lipomas and dysregulated fatty tissuePeptides and recovery after bariatric surgery or weight-loss surgeryWhy muscle preservation is important during weight lossWhy GLP-1s may need to be introduced carefully after bariatric surgeryGut health, SIBO, motility, and inflammation after surgeryGrowth hormone secretagogues including Sermorelin, CJC, Ipamorelin, and TesamorelinWhy some people experience bloating or water retention with TesamorelinPeptides and nervous system regulation when you feel stuck in fight-or-flightSelank, oxytocin, breathwork, magnesium, minerals, and other strategies discussed for nervous system supportSamantha’s experience with EMF exposure and the strategies she uses to reduce itWhy peptide protocols should be bio-individual and personalizedSamantha’s work teaching peptide education through My Peptide UniversityConnect with Samantha Lander!Instagram: https://www.instagram.com/seefitlivingUse code SEEFITLIVING for a discount on your courses at My Peptide University.Links & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
- Aug 21, 202639 min
EPISODE 59: (Part 1) Your Biggest Peptide Q&A! Weight loss, Brain Fog, Anti-Aging & Skin with Samantha Lander
Welcome back to Peptides for Women podcast!In this episode, I’m joined by one of our favorite returning guests, Samantha Lander, for a fun and candid Q&A dedicated entirely to your peptide questions.Samantha is a Functional Diagnostic Nutrition Practitioner, certified personal trainer, holistic lifestyle coach, and peptide educator who works with women and men to improve their health from the inside out. Together, we tackle some of the most common questions and concerns we hear about peptides, from whether certain peptides are appropriate with a history of cancer to using peptides for metabolism, brain fog, recovery, and healthy aging.We also dive into the importance of starting with the foundations before relying on peptides, why lower doses may sometimes be more appropriate, how Samantha approaches cycling peptides with her clients, and why the goal shouldn't simply be to suppress appetite or chase weight loss.And, as always with Samantha, expect plenty of real-world clinical experience, honest opinions, and a few entertaining tangents along the way.In this episode, we cover:Whether growth hormone peptides are appropriate for people with cancer or a history of cancerHow Samantha uses bioregulators to support areas like sleep, cortisol, adrenal function, and thyroid healthUsing Epitalon and Pinealon as part of a sleep and circadian rhythm protocolWhy Samantha prefers lower-dose GLP-1 approaches with many of her clientsThe difference between appetite suppression and achieving appetite balanceWhy metabolism doesn't necessarily “quit” when you turn 40How peptides like AOD, 5-Amino-1MQ, Retatrutide, and Tirzepatide can fit into a broader metabolic strategyWhy cycling off GLP-1s and focusing on mitochondrial health may be importantThe connection between gut health and brain fogPeptides and other approaches Samantha uses for cognitive supportGHK-Cu, BPC-157, glutathione, and exosomes for skin and tissue repairWhether peptides and other therapies can help support a healthier biological ageWhy nutrition, movement, strength training, and foundational health still matter even when you're using peptidesSamantha's biggest advice for getting long-term results from peptidesConnect with Samantha Lander!Instagram: https://www.instagram.com/seefitlivingLinks & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit
- Aug 14, 202657 min
EPISODE 58: The Peptide Stack We Use in Our 40s for Muscle, Recovery, Sleep & Longevity with Beau Woodward
Welcome back to Peptides for Women podcast!In this episode, I’m joined by my husband, Beau Woodward, for another candid conversation about his experience with peptides, fitness, longevity, and what it really looks like to prioritize your health in midlife.Beau shares the routines that have helped him feel his best in his late 40s—from strength training and getting enough sleep to morning sunlight, stress management, and his current peptide stack. He also talks about his experience with GLP-1s, growth hormone peptides, NAD+, and the KLOW/Wolverine stack, including what he personally notices when he’s on and off different protocols.We also talk about why consistency becomes even more important as we age, how peptides can complement healthy habits rather than replace them, and why sourcing high-quality peptides matters.In this episode, we cover:Beau's morning routine and how he starts his day with sunlight, coffee, reading, and quiet timeHow his fitness routine has evolved as he's gotten olderWhy strength training, core work, and recovery have become prioritiesBeau's experience using GLP-1s and how they've affected food noise and appetiteHis experience with Ipamorelin + Tesamorelin for growth hormone support, recovery, sleep, and body compositionThe Wolverine/KLOW stack and why recovery matters more in midlifeNAD+ for energy, cognition, and afternoon staminaWhy sleep, exercise, sunlight, and stress management still form the foundationWhy quality and sourcing matter when choosing peptidesThe potential intersection of AI, longevity research, and peptide therapyWhat Beau is researching next in the world of longevity and biotechnologyLinks & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
- Aug 7, 202642 min
EPISODE 57: Why Detox Comes Before Hormones & Peptides for Women Over 40 with Dani Conway
Welcome back to Peptides for Women podcast!In this episode, I'm joined by fellow Functional Diagnostic Nutrition Practitioner Dani Conway, a functional medicine expert who specializes in hormone optimization, metabolic nutrition, peptides, and sustainable fat loss for women over 40.We discuss why nutrition always comes before peptides, how detoxification can naturally improve hormone balance, and the foundational habits that help women build muscle, increase energy, and create lasting metabolic health.In this episode, we cover:Dani's personal 65-pound weight loss journey and how functional nutrition changed her healthWhy food is the foundation before supplements or peptidesCommon mistakes women over 40 make when trying to lose weightWhy detoxification and drainage pathways should be addressed before hormonesSimple detox practices you can start today, including dry brushing, castor oil packs, walking, Epsom salt baths, and lymphatic drainageHow peptides fit into a functional medicine protocol, and why they're rarely the first stepThe difference between gut health peptides, cellular health peptides, and GLP-1 medicationsWhy appetite balance is better than appetite suppressionHow to preserve muscle while losing body fatProgressive overload training for women over 40The importance of electrolytes, minerals, and recoveryDani's favorite peptide stacks for energy, recovery, and performanceDaily habits that support healthy hormones, metabolism, and longevityConnect with Dani Conway!Website: https://nutritionthenaturalway.comInstagram: https://www.instagram.com/daniconwayofficial/Links & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
- Jul 31, 202645 min
EPISODE 56: Why Every Midlife Woman on GLP-1s Needs a DEXA Scan with Bill Robison
Welcome back to Peptides for Women podcast!In this episode, I'm joined by Bill Robison, Navy veteran, sports medicine professional, and founder of Body Fat Clinic in Bakersfield, California. With decades of experience in athletic training, body composition analysis, and metabolic health, Bill explains why the scale doesn't tell the whole story... And why understanding your body composition is essential, especially if you're using GLP-1 medications.We dive into the science behind DEXA scans, muscle preservation, metabolism, and sustainable fat loss, while sharing practical strategies women can use to protect their health for the long term.In this episode, we cover:Why DEXA scans are considered the gold standard for measuring body compositionThe difference between DEXA scans, InBody scans, and traditional scalesWhy many women lose muscle (not just fat!) during weight lossHow muscle impacts metabolism, body composition, and long-term healthThe dangers of chronic calorie restriction and metabolic adaptationReverse dieting and why your body eventually stops responding to low-calorie dietsWhy calories matter just as much as protein when preserving muscleThe importance of fiber for digestion, gut health, and GLP-1 successJennifer's personal DEXA scan results and what they revealed about her healthConnect with Bill Robison!Instagram: https://www.instagram.com/bodyfatclinic/Website: https://bodyfatclinic.com/Links & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
About Peptides for Women
Peptides for Women is a podcast hosted by Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner who has spent over a decade helping women navigate midlife health. This show explores how peptide therapy can support weight loss, hormone balance, energy, sleep, inflammation, and emotional well-being. Jennifer combines personal experience with clinical insights to guide women through the science and the nuance of using peptides as a supportive health tool. Each episode is packed with education about what actually works for women who are doing all the right things but still feel stuck.
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