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Made Good: Daily Summaries Delivered
by The Catholic Nutritionist
You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
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- 5 days ago35 min
Your End Of Summer Glow Up Guide (Mind, Body, Soul)
Hey we had some trouble posting this, ignore the Sunday deadline for early bird pricing, the deadline for early bird pricing will be 48 hours after this episode airs. Imagine it's Christmas 2026 and you're looking back at photos from this summer. Will you be proud of where you are? In this episode, Flo lays out exactly how to have an end-of-summer glow up — the mind, body, soul kind — before the year gets away from you. She covers the mistakes that stop most women before they start, the framework behind three years of her own glow ups, and the four categories to organize the whole thing around.In this episode:Why summer beats January for changing your life, and how to use the back-to-school energy of August as your on-ramp into fallThe four mistakes that will stall your glow up, including the one almost everyone makes in the first five minutesHappy, healthy, holy, hotter: the four-pillar audit that shows you exactly what's been slippingThe clothes-shopping mistake Flo made that proves why you need decision frameworks, not willpowerHow community accelerates consistency — and why glowing up in total isolation almost never worksThe honest way to talk about weight loss without shame, extremes, or pretending you don't careFlo also shares what's inside the 30-Day Summer Glow Up Challenge — daily homework, meal plans, live coaching, and yes, earnable patches. Starts August 1st, 2026.JOIN THE GLOW UP CHALLENGECONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- 3 weeks ago56 min
Behind The Scenes Of The Sold-Out Made Good Retreat
What does it actually take to find deep, healing feminine friendship? In this episode, Florencia sits down with client and grad Kaelyn to pull back the curtain on the Made Good Retreat — a sold-out weekend where women who'd only ever met online became the kind of friends who want to reunite in France next year. It's a conversation about loneliness, the ache for real Catholic community, and why getting out of your environment can heal what months at home can't.In this episode:Why secular wellness retreats leave you on guard, and how the Made Good retreat is differentThe reason every single guest registered early — and the retreat sold out before the doors openedThe "roller rink" trick for finally getting into the conversation when you're the quieter oneWhat makes a woman easy to approach, safe to open up to, and the person everyone wants nearWhether you're single, married, or somewhere in between, this one is a balm for any heart longing for community. Waitlist and application linked in the show notes.WAITLIST FOR OUR NEXT EVENT:Join the WaitlistCONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Jun 29, 202643 min
What A Massage Therapist Feels That You Can't: Stress Living In Your Body
In this episode, Flo sits down with Molly Clark, a licensed massage therapist and Made Good grad, to talk about something most of us only think about as a spa-day treat: massage therapy. Together they unpack the Catholic perspective on the healing power of touch — why your body holds onto stress, trauma, and memory, and how the right kind of body work can help you finally release it. They also tackle the question on every Catholic woman's mind before booking: how do I make sure there's no New Age "woo-woo" in the room?In this episode:Why "the body will whisper before it screams" — and how to catch the signals before you can't even walkThe surprising truth that trauma and memory get stored in your fascia (not just your mind)How to vet a massage therapist as a Catholic and spot the red flags: Reiki, chakras, and crystal bedsWhat chronic stress actually looks like under a therapist's hands — even when you can't feel it yourselfWhy "everyone has a therapist, but nobody lets anyone touch their body" — and what you're missingThe freeing reminder that your body already knows how to heal; you just have to stop forcing itCONNECT WITH MOLLY:Booking LinkEmail: mollyclarkmassage@gmail.comCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Jun 23, 20261h 23m
Why You Need To Book The Euro Trip: Our Rome, Florence, Paris Debrief
Flo is back with Myla for another glow-up check-in — this time straight off their dream trip through Rome, Florence, and Paris. They get honest about what a "dream trip with your friend" actually does to you: the healing, the joy that brought them both to tears, the unexpected chaosIn This Episode:Why getting out of your environment gives you radical clarity on what actually mattersHow a film camera can change your lifeA surprise spiritual moment that left them both in tears and pondering how God sees themThe healing power of taking the dream trip with a friend instead of waiting "someday"Our hidden-gem Paris church you'd walk right pastCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Jun 10, 202656 min
Can Catholics Do Yoga? A 20-Year Yoga Teacher Reveals What She Was Really Teaching (And Why She Quit)
This might be one of the most controversial topics for Christian women but we're opening the conversation because your soul matters most.In this episode, Florencia sits down with Linda Carl — a certified yoga instructor and Reiki master for 20 years — who walked away from it all and expose what's really happening behind the "it's just a good stretch" myth.If you've ever wondered whether you can do yoga as a Catholic, this is the conversation that gives you a clear answer — and the confidence to act on it.In this episode you'll learn:Why "it's just exercise" is the exact lie that keeps you spiritually trapped What yoga is really about (according to Hindu's)The most dangerous type of yoga The hidden meaning behind sun salutations, warrior poses, and "downward dog"Why "nothing bad has ever happened to me" is the most dangerous thing you can believe — and Linda's two-word responseExactly which stretches are safe and which to drop todayThe journaling prayer to bring to adoration this week if you're struggling to let it goIf you are someone who actively goes to yoga classes, be open to hearing this conversation!Mentioned in this episode:Yoga Unveiled: My Spiritual Journey from Darkness to Light by Linda CarlThe Exorcist Files — Yoga Episode 🔔 Subscribe for weekly episodes that help you grow in your faith, honor the body God gave you, and live well.👉 Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God's healing and goodness.CONNECT WITH LINDA:Find Linda on InstagramCONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite
- May 13, 20261h 1m
From 1 Period a Year to a 29-Day Cycle: The 3 Things That Actually Fixed It
Jacinta spent nearly a decade cycling through doctors, dietitians, naturopaths, and thousands of dollars in supplements — all trying to get her period back. Every practitioner pointed at food. None of them looked at stress. This is the story of how she finally got answers, got her cycle back, and got her peace.In this episode:Why losing 30 lbs and eating "perfectly" still didn't bring her period back — and what that means for you if you're doing everything right with no resultsWhy the birth control pill was sold to her as a "treatment" for PCOS — and what it was actually doing insteadThe real root cause of her missing cycles — and why it had nothing to do with rice, bananas, or carbsHow Jacinta navigated one of the most chaotic, stressful seasons of her life after Made Good — and why she feels so confident in the midst of itThe shift from being at war with your body to actually trusting it — and what that kind of peace sounds like in real lifeCONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Apr 1, 202633 min
The 7 Last Words of Christ | The Entire Christian Life Summed Up From the Cross with Casey Chalk
Holy Week is here — and there is no better way to enter it than by sitting with the last words our Lord spoke from the cross. In this episode, Florencia sits down with Catholic author and scholar Casey Chalk to walk through all Seven Last Words of Christ, one by one, and unpack what the Church has been meditating on for 2,000 years. This is the episode that almost didn't make it out — and it is absolutely worth the listen.In This Episode, You'll Learn...Why this episode was recorded twice — and why Florencia believes the enemy didn't want it to go outWhat St. Bonaventure called a "summa of Jesus's doctrine" How Casey's back-to-back losses led him into the deepest study of Christ's final wordsWhy meditating on your own death is one of the most life-giving things you can doWhat St. Dismas tells us about the people who feel like they've run too far from God to come backThe one phrase the Church has prayed every single day for 2,000 yearsFinish off lent with this powerful look at the seven last words of Christ. CONNECT WITH CASEY:WISDOM FROM THE CROSSWEBSITETHE OBSCURITY OF SCRIPTURE BOOKTHE PERSECUTED BOOKCONNECT WITH FLORENCIA: Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Mar 24, 20261h 13m
The Glow Up Goes to Europe: Discovering Personal Style in Your Late 20's
Flo and Myla are actually doing it — Europe is happening. Rome for Holy Week (Pope Leo's first Easter !!!), Florence, Paris, and then Flo off to cooking school in northern Italy. But before the passport gets stamped, this episode is the full behind-the-scenes: the style frameworks that finally made shopping easy, the functional labs they're running before they go, and the exact travel-day wellness system that keeps you arriving like a woman who has her life together. In this episode:Florencia's 8-part style framework that finally made shopping clear, fast, and actually funYour clothes are talking before you open your mouth. The psychological concept of enclosed cognition explains why what you wear shapes how you think, how you carry yourself, and how the world responds to youGetting your colors done is one of the highest-ROI things you can do for your confidence. Myla shares how a single color analysis session changed not just her wardrobe — but how she showed up in prayer, how she thought about being seen, and what it meant to stop hidingPlus, their wellness essentials when travelingCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
About Made Good
You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
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