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The Evolving Wellness Podcast with Sarah Kleiner Wellness: Daily Summaries Delivered
by Sarah Kleiner
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
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- 3 days ago21 min
Low Ferritin Symptoms & How I Tripled my Ferritin
Free Summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026Low ferritin is one of the most overlooked issues women face In this video, I share my personal journey with iron deficiency, the symptoms I brushed off (like always being cold), and the nutritional strategies that actually work to raise ferritin levels naturally.We cover what ferritin is, why it matters, how your body transports and absorbs iron, the role of mineral-rich carbohydrates, how stress blocks iron absorption, and the biology behind iron deficiency. Everything here is scientifically documented — this isn't just my opinion.Substack - https://sarahkleinerwellness.substack.com/p/i-tripled-my-ferritin-in-90-daysSulforophane podacast - https://youtu.be/7oquScnu-WESupplements I currently use - https://ckarchive.com/b/68ueh8h547pdvhkq88gqmtpz2dmm8i9hv5q0lTIMESTAMPS0:00 - Intro: Why Women Need to Know About Ferritin2:13 - "My Ferritin Was low— Getting My Lab Results3:30 - The #1 Symptom I Ignored (Always Being Cold)4:30 - My Reaction to the Diagnosis6:30 - What Is Ferritin & Why It Matters8:00 - The Nutritional Approach to Low Ferritin8:32 - This Is Scientifically Documented9:30 - How Your Body Transports & Absorbs Iron10:30 - Nutritional Strategies That Actually Work11:00 - Mineral-Rich Carbohydrates for Iron12:45 - Podcast & What's Coming Next13:30 - If You Want to Increase Iron, Look at Stress14:00 - What's Blocking Your Iron Absorption14:15 - Why Carbs Are Key for Ferritin Levels15:27 - The Biology of Iron Deficiency17:24 - Going Deeper: Root Causes17:53 - What's Usually Playing a Role18:22 - See You in the Next VideoThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=trueTags: #lowferritin #irondeficiency #ferritin #irondeficiencyanemia #womenshealth #ironabsorption #lowiron #ferritinlevels #mineralrichcarbs #nutritionalhealing #irondeficiencysymptoms #anemia #ferritintest #raiseferritin #womenshealthawarenessHashtags: #LowFerritin #IronDeficiency #WomensHealth #Ferritin #IronAbsorption #AnemiaAwareness #NutritionalHealing
- 4 days ago1h 10m
How Estrogen Clearance Affects Breast Cancer & Menopause Risk with David & John | Mara Labs
Sarah introduces an Evolving Wellness episode on estrogen clearance, perimenopause/menopause, and why estrogen therapy isn’t one-size-fits-all, then interviews John and David from Mera Labs, whose work on sulforaphane began after both of their wives faced breast cancer. They explain how sulforaphane activates NRF2, supporting phase 2/3 detoxification, antioxidant responses, mitochondrial function, and mitophagy, and discuss circadian oscillations of NRF2. Sarah shares her experience of heavy bleeding, PMS, and low ferritin improving after several cycles on their product, with benefits also noted for her autistic teen. The guests differentiate stabilized sulforaphane from glucoraphanin products, describe synergy from added PEITC, discuss dosing timing, toxins/microplastics and endocrine disruptors, DIM questions, stress and vagal regulation, and note a rare microbiome-driven estrogen recycling condition linked to galactorrhea— Connect with John and Davidhttps://mara-labs.com/ https://www.instagram.com/themaralabs/ For the next week, Evolving Wellness loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/SARAHK and use code SARAHK at checkout. After one week, the code will return to the standard 15% off._________Timestamp:00:00 Microbiome Estrogen Recycling00:44 Why This Episode Matters03:14 Podcast Intro and Disclaimers04:27 Meet the Mera Labs Founders10:26 Sarah’s Estrogen Clearance Story14:57 Sulforaphane Science and Nrf231:30 DIM vs Sulforaphane Debate35:09 Minimize Menopause Formula37:54 Estrogen Therapy Prep41:58 Stress Epigenetics Reset44:38 Vagus Nerve Tools49:42 Sulforaphane Dosing Guide52:44 Toxins Microplastics Foods01:05:29 NRF2 Safety Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
- 1 weeks ago1h 8m
Reversing Plaque? Why Heart Disease Is Actually Metabolic | Dr Anthony Jay
On the Evolving Wellness podcast, host Sarah interviews returning guest Dr. Anthony Jay (PhD biochemistry; former Mayo Clinic researcher) about his book Sugar Beat: How Sugar, Not Cholesterol, Destroys Arteries and his broader critique of mainstream cardiology. Jay cites a 28,000-person study where insulin resistance had the highest heart-attack hazard ratio (6.4) versus hypertension (2.2), triglycerides (2.1), and LDL (1.38), arguing doctors overemphasize cholesterol while neglecting insulin and HOMA-IR. He claims statins increase arterial calcification and diabetes risk, criticizes organizations like the American Heart Association, and disputes fears around LDL, ApoB, and Lp(a), describing them as fat-transport/oxidation-related. Jay recommends focusing on metabolic health, diet and fasting to promote fat burning and plaque reversal, cautions about processed foods and mislabeled oils, discusses CAC vs CCTA imaging variability, and notes genetic nuances such as iron-related risk and sitosterolemia.— Connect with Dr. Anthony Jaywebsite - https://www.ajconsultingcompany.com/YT - https://www.youtube.com/@dranthonyjay Books:Sugar Beat - https://amzlink.to/az0hIdy8AMV03Estrogeneration: https://amzlink.to/az0U0rLUAUr8f _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Insulin Resistance vs LDL01:05 Meet Dr Anthony Jay04:03 Censorship and Free Speech10:14 Seed Oils and Food Fraud14:04 Statins and Calcified Plaque21:53 Sugar Beat Heart Disease Mechanism30:59 Saturated Fat Genes and Lp a40:52 Sleep Stress Insulin Link42:14 Metabolic Flexibility Basics42:55 Genetic High Cholesterol Cases43:40 Oreo Study LDL Trap45:45 Statins Guidelines Corruption51:02 CAC vs CCTA Scans57:04 Labs Genes Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
- 2 weeks ago1h 5m
How Light Can Heal Your Brain: Autoimmune, Seizures & Neurology | Dr. Brandon Crawford
In this podcast episode, Dr. Brandon Crawford, a chiropractor with training in functional neurology, discusses his work combining functional neurology with photomedicine/photobiomodulation, describing an early pediatric case where laser use appeared to spur unexpected brain development. He explains why some lasers may worsen symptoms (e.g., seizures) due to beam “hot spots,” wavelength energy, and dosing factors such as frequency and duty cycle, emphasizing that light is “information” and not always about increasing ATP. The conversation highlights foundational health strategies—sunlight, grounding, deuterium-depleted water, cold exposure, and reducing screens/non-native EMFs—sharing a case where these improved a child’s labs and heavy metal burden. Crawford outlines a developmental functional neurology framework (sensory mapping, primitive reflexes, muscle spindle “conversion,” spinal cord/motor neuron involvement) and discusses PANS/PANDAS as autoimmune encephalitis, focusing on neuroimmune imbalance and individualized treatment that may include targeted activation, nuanced photobiomodulation, and regenerative options like extracellular vesicles, VSEL procedures, and patented Dezawa MUSE cells. He also notes rising neurodegeneration possibly linked to geomagnetic shifts and the South Atlantic Anomaly, and provides ways to contact his clinic and options for telehealth versus intensives.— Connect with Dr Brandonhttps://www.drbrandoncrawford.com/https://www.instagram.com/bcrawforddc/Neurosolution Center of Austinhttps://www.neurosolutionatx.com/https://www.instagram.com/neurosolutionatx/https://www.facebook.com/neurosolutionatx528i Laserhttps://528innovations.com/https://www.instagram.com/528innovations/_________Sponsored By:VIVARAYS -Go to https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time._________Timestamp:00:00 Laser Hotspots Problem01:19 Podcast Intro and Disclaimer03:43 Dr Crawford Background08:17 Why Avant Felt Too Much11:11 Light as Information17:02 Foundations Before Detox24:50 Functional Neurology Framework32:29 Geomagnetic Health Concerns34:15 Grounding and Sunlight Tools34:57 Therapy Upgrades TMS PEMF37:43 Screens EMFs and Social Connection42:07 PANS PANDAS Family Journey43:25 Functional Neurology Approach01:02:00 Care Options and Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
- 3 weeks ago1h 4m
Hormones, Histamine, and Finally Feeling Human Again | Sheila Kenneal
Host Sarah Kleiner welcomes naturopath and educator Sheila Kennealy, an American living in France who teaches functional blood chemistry and runs The Practitioner Blueprint course. Sheila shares how early health challenges—Roaccutane, rapid weight loss, heavy antibiotic use, liver and biliary issues, mold exposure, and family trauma—shaped her focus on biochemistry, meditation, and the link between psychological and physiological freedom. They discuss environmental contributors to modern illness (non-native EMFs, food, water, air, mold, viral reactivation), the importance of nervous system regulation, and why dogmatic diets and chronic macronutrient restriction can backfire, especially for women. They emphasize pattern recognition in labs over single markers, seasonality in interventions, supplement fatigue, and nuanced approaches to GLP-1s, HRT, and MCAS/POTS, including the viral Pepcid/Allegra PMDD trend.— Connect with SheliaWebsite - https://healthymomentumclinic.com/Instagram - https://www.instagram.com/holistichealthbysheila/ Courses - https://thepractitionersblueprint.com/ _________Sponsored By:VIVARAYS -Go to https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time.Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Meeting Yourself Daily00:44 Podcast Welcome and Guest Intro01:25 Show Disclaimer and Resources02:39 Sheila Origin Story06:06 80s Health Culture and Antibiotics09:41 Travel and Leaving Chicago11:02 EMF and US Health Debate12:08 Sponsor Break VivaRays Glasses13:22 Weight Journey and Food Freedom16:01 City Living Mitigation Tips17:37 Bloodwork Patterns and Flux19:58 Carbs Stress and Insulin Resistance22:24 GLP1 Drugs Tradeoffs23:36 Sponsor Break Red Light Panel25:15 Beyond Supplements Meditation30:30 Back to Balanced Eating31:35 Seasons in Functional Medicine32:00 Seasonal Biohacking Mindset33:11 Online Nutrition Dogma34:22 Supplement Fatigue Reset37:08 Complexity and Bioindividuality40:51 Labs Genetics Context45:53 MCAS POTS Rising50:50 Hormones Histamine Link58:37 Pepcid Allegra Trend01:02:57 Where to Find Sheila——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
- Aug 19, 20261h 2m
What Every Sports Parent Should Know About Brain Injury - CTE and Red Light Therapy | Dr. Larry Carr
On the Evolving Wellness Podcast, host Sarah interviews Larry, a former football player and PhD in exercise physiology, about his worsening anxiety, depression, and cognitive symptoms after years of collision sports and a 2010 diagnosis of significant brain damage. After meeting CTE researcher Ann McKee in Boston and learning of near-infrared light research at the VA, Larry entered a study using a near-infrared headset and reports major improvements in mood, PTSD measures, cognition, and MRI functional connectivity, with symptoms returning when he stopped and improving again on a home device. He describes subsequent research in first responders and a season-long BYU football study comparing sham vs active headsets, reporting broad gains in performance measures and MRI indicators showing inflammation increases in controls but a net loss of inflammation and better axon health in treated players. Larry discusses practical use (20 minutes, typically mornings, three to five days weekly) and argues the approach is disease-modifying and relevant for athletes, veterans, and others.— BLUEPRINT INFO session - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionBlueprint sign up here - (closes August 24) - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkoutVielight - code SARAHK for a discount - http://www.vielight.com/devices_________Sponsored By:VIVARAYS -Go to www.vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time.Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Breakthrough Results Teaser00:58 Podcast Return and Why This Matters04:32 Guest Intro and Football Background06:40 Symptoms and CTE Reality Check10:42 Near Infrared Light Turning Point16:03 From Personal Win to Research Mission22:14 BYU Study Shocking Brain Findings32:19 Choosing Real Devices33:39 How To Use Vielight34:54 Evidence And Research36:22 Office Light Mitigation38:03 Timing And Mechanisms41:18 CTE Risks And Prevention50:43 Adoption And Closing Thoughts——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
- Aug 15, 202624 min
LOW Ferritin Explained (And What Doctors Miss) - The One Number Often Overlooked
Blueprint info session - (doors close August 24) - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkoutLow ferritin can leave you exhausted, shedding hair, and wired at night even when your bloodwork looks "normal." In this episode I break down what "ferritin face" really means, the ferritin numbers that actually matter, and the exact labs to bring to your provider.I share my own story (my ferritin dropped to a 9), the three ferritin patterns to know, why "normal" is not the same as optimal, and the root causes most people miss like estrogen clearance, gut absorption, and blood loss. None of this is medical advice, it's here to help you ask better questions and advocate for yourself.Some of the links below are affiliate links, which means I may earn a small commission if you buy through them, at no extra cost to you. I only share things I actually use and trust.Substack ferritin/iron article with my full personal protocol, estrogen clearance protocol, HCL protocol, and the extended lab lists - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9&utm_campaign=post-expanded-share&utm_medium=post%20viewerPrevious episode: "5 diet trends that can increase estrogen dominance" - https://youtu.be/60U3Fuk340UUlta Labs, for ordering your own direct-to-consumer labs -https://www.ultalabtests.com/oxygenmaskmeditationMelatonin hair serum / hair care system - https://monatsocialshop.com/SARAH-KLEINER?q=ir-clinical-hair-thinning-defenseShampoo + Conditioner I use - https://monatsocialshop.com/SARAH-KLEINER?q=thick-full-haircare-duoFermenting Fairy kefir —code sarahk - https://fermentingfairy.com/products/vanilla-bean-coconut-milkLab list: Low ferritin is never just one marker. Bring these to your provider (not medical advice): ferritin, serum iron, transferrin saturation (TSAT), transferrin, TIBC, CBC (hemoglobin, RBC count, MCV), hs-CRP, ESR, copper, ceruloplasmin, B12, folate, full thyroid panel (TSH, Free T3, Free T4, Reverse T3, thyroid antibodies), liver markers, kidney markers, plus your symptoms and bleeding history. Cofactors to check: copper, retinol (vitamin A), B12, B2, B6, folate This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=trueQuick note, some of the links in my description are affiliate links, so I may earn a small commission if you use them, and it doesn't cost you anything extra. I only ever share stuff I actually use.
- Aug 9, 202629 min
FIVE HEALTH TRENDS THAT MAKE ESTROGEN DOMINANCE WORSE!
Estrogen Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-poor-estrogen-clearance-cheatsheetArticle - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9Free Information Session - https://www.sarahkleinerwellness.com/blueprint-live-info-session00:00 Estrogen Dominance Overview00:49 Resources and Coaching Info03:22 Light and Hormone Basics03:49 Blueprint Testimonials05:42 Trend One High Protein10:34 Trend Two Chronic Low Carb15:23 Trend Three Carnivore No Fiber17:58 More Testimonials19:00 Trend Four Undereating Fasting21:50 Trend Five Nuts Seeds Grains24:47 Foundational Fixes Light Sleep27:33 Wrap Up and Next StepsThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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About The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
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