Free Daily Podcast Summary
The Wellness Mama Podcast: Daily Summaries Delivered
by Katie Wells
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago35 min
You are Probably Dehydrated Even If You Drink Enough Water With Carrie Bennett
Episode Highlights With Carrie What true hydration actually is and why it isn’t just about waterHydration inside the cells and how this happens - it isn’t the water we drinkMitochondria in the cells make water for us!How do we hydrate our blood and the link to histamine issuesWhat ocean-based minerals are and how they support cellular hydrationThe earth and ocean-based protocol for truly hydrating cells Her take on magnesium and why it is actually beneficialLight and movement and how the...
- 4 days ago39 min
The Healing Effects of Winter - Fascinating Science with Carrie Bennett
Episode Highlights With Carrie Winter was never meant to make us feel miserable Why some people feel worse in winter and what it means in our bodiesThe unique aspects of winter that can make it deeply healingUnderstanding circannual rhythms and how this impacts the bodyMany of us try to live winter like it is perpetual summerHow this creates a mismatch in the bodyWhat happens in the body starting around the autumnal equinox as we prepare for biological scarcity and why this is importantT...
- 1 weeks ago42 min
Nothing Is Missing: Lessons From 1,100 Episodes on Health, Healing, and Being Human (Solo)
Episode Highlights With Katie Why, after 1,100 episodes, health was never really the destinationHow my view of the body shifted from something broken to fix to an intelligent, adaptive systemThe difference between supporting your body and obsessively monitoring itWhy optimizing health is a means to living more fully, not the end goalHow attachment to identity and others’ perceptions can quietly create sufferingThe freedom of not needing everyone to understand youWhat the Stoic idea of amor fa...
- 1 weeks ago1h 11m
You are Solar Powered: How to Supercharge Your Body With Peter Forhan
Episode Highlights With Peter Humans are photosynthetic and why this is important to understandPhotosynthetic means synthesizing usable energy from photonsWater is photoelectric and what this meansHumans are photosynthetic because water is photoelectricWe are 99% water by molecule count and 70% by weight so we are essentially a water solar panelWhy many humans are a solar battery operating at 1% of their optimal solar energy intakeWhat happens with mitochondria and ATP when we interact with l...
- 2 weeks ago43 min
What Are We Teaching Our Children About Being Human with Laurie Emery
Episode Highlights With Laurie What children are subtly learning about being human by our own presence and reactionsOur children can bump into places in us that are not resolvedWhat they learn about if sadness or anger is welcome even within themselvesHow to shift so your child isn’t inadvertently responsible for managing our nervous system for usThe most powerful things we can model for our children and it isn’t being perfectHow can my child know what I feel without making them responsible f...
- 2 weeks ago39 min
Why Knowing Your Patterns Isn’t Enough to Change Them with Laurie Emery
Episode Highlights From Laurie Why just knowing why we do something isn’t enough to shift itHer start in psychology and what she learned through her own experience as wellHow to be freer inside moments that used to run you What does the body have to do with changing emotional patternsIt isn’t that behavioral change is unimportant; it is just a doorway, not the destinationOften, the pattern starts in the body before the mind, but we think it starts in the mind, and that we can change it o...
- 3 weeks ago42 min
What Iridology Reveals About Your Health With Dr. Angel Hill
Episode Highlights With Angel What iridology is and how it actually worksHer work with thousands of people and how the eye can be an insight into healthHow she got into this work and how this has been practiced for centuriesThere are 28,000 nerve endings that come into the eyeIridology can’t see blood pressure or blood, but can see most other thingsThis is not a diagnostic tool but a complementary oneWhat stress lines are in the eyes, and what they can indicatePersonality lines in the eyes an...
- 3 weeks ago37 min
A Spark of Greatness: Building a Strong Life and Strong Family Foundation with Laila Ali
Episode Highlights With Laila How to create a strong family foundation with structure, values, healthy habits and connectionBoxing was her outlet when she was younger and what she learned through thatWhy she wrote a children's book to inspire kids to follow their sparkThe importance of physical outlets for kids Why her dad didn’t want her to box and why she did it anywayResources Mentioned Connect with Laila on Instagram and FacebookA Spark of Greatness: The Autobiography of a Fighter by...
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About The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life.
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Frequently Asked Questions
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How often does The Wellness Mama Podcast release new episodes?
The Wellness Mama Podcast publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does The Wellness Mama Podcast cover?
The Wellness Mama Podcast covers topics including Education, Nutrition, Fitness, Parenting, Health & Fitness, Kids & Family, Family. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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