Free Daily Podcast Summary
Naturally Nourished: Daily Summaries Delivered
by Ali Miller RD
Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday44 min
Episode 499: All About Butyrate + Prevention of Colon Cancer
Do you know your Butyrate status and why it matters? In this episode, Ali Miller RD, digs into short chain fatty acids and metabolites in the colon with a big emphasis on butyrate. This beneficial compound provides energy for the body while reducing inflammation, protecting your gut barrier, and improving colon cell health. With the rate of colorectal cancer on the rise of 2% increase per year, we need to pause and consider diet and lifestyle strategy. You will learn foods to increase in your diet to support butyrate levels, how to address dysbiosis or gut infection, particular strains of gut flora that aid in production of butyrate, and how to assess your status in a stool test. Ali will discuss the importance of increasing fiber in your diet with a variety of sources and why eliminating or greatly limiting seed oils is key for colon health. This episode also covers the connection of environmental toxicity, considerations of your toilet paper choice, and if it's worth getting a bidet. Links in this episode: Test your stool with a GI Map and get a customized interpretation from Ali Miller RD Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Choosing the Right Probiotic Guide Probiotic Challenge Protocol Restore Baseline Probiotic Rebuild Spectrum Probiotic Targeted Strength Probiotic Episode 448 Naturally Nourished Podcast Do I really need a colonoscopy + All about Cologuard 40 Clove of Garlic Soup
- 1 weeks ago36 min
Episode 498: Healthy Eating for Tweens Updates + Stella turns 10
Join Ali and her daughter Stella in this interview episode on Healthy Eating for Tweens. You will learn about the importance of blood sugar balance, meeting ample protein intake, and pairing real food carbs for optimal mental and metabolic health. Ali and Stella talk about how smoothies can be a great source of food-as-medicine and some fave combos. Learn how many grams of protein you and your children need as well as suggestions for breakfast, lunch, and dinner. Stella shares her 10-year-old perspective on making a healthy lifestyle hip and how to respond to bullies. She shares her experience of going to a 10x larger school and how she had to navigate a lot of new situations including eating a whole food based lunch in a cafeteria with 200 kids. Stella talks about her science fair project on apples and antioxidants and her favorite recipes she's been cooking from Naturally Nourished Kids. Save $5 off Naturally Nourished Kids Use BOOK5 Favorite products discussed: Whey Protect Force of Nature Use ALIMILLERRD to save FOND
- 2 weeks ago38 min
Episode 497: Q&A Grab Bag
Grab your wired non-EMF headphones and go for a walk during this fun listen with Ali Miller RD. In this Grab Bag Q&A she covers the health benefits of copper, if sunglasses can cause more sunburn, and best ways to prevent sunburn and clean sunscreen. She also discusses non-toxic cookware and storage with up-to-date research on dangers of using aluminum foil as well as preferred cooking and storage materials. Ali unpacks more on her Protein Sparing Modified Fast approach and how you can cycle in sprints to accelerate body fat burn without the side effects of injectable weight loss drugs. Links discussed in this episode: Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Choosing the Right Probiotic Guide Episode 486: Protein Sparing Modified Fasting | Naturally Nourished Reset Restore Renew Detox packs Berberine Boost Safe non-toxic sunscreen from Toups and Co Aluminum contamination of food during culinary preparation: Case study with aluminum foil and consumers’ preferences - PMC Caraway Non-toxic storage and cookware Use ALIMILLERRD10 to save
- 3 weeks ago48 min
Episode 496: Mold Toxicity with the Tox Doc
Is mold the hidden toxin that is making you chronically ill? Racing heart, chronic congestion, anxiety, chronic fatigue, migraines, and even autoimmune conditions can be tied to mold exposure and issues with detoxification. In this guest episode, Ali Miller RD interviews Dr. Diana Stafford “The Detox Doc” about mold-related illness, remediation, and detoxification. Dr. Stafford shares her personal story on mold impacting her household and how she shifted her career from conventional to functional medicine. Ali and Diana nerd out on various supplements and compounds to support liver, gut, and binders to trap toxins. Dr. Stafford shares where to look for mold in the home, ways to offset exposure at work or outside of home environments, and the importance of keeping humidity limited. Learn about why the nervous system is so impacted by mold as well as the connection between mold and candida. Links discussed in this episode: Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Choosing the Right Probiotic Guide Cellular Antiox: your daily defense for living in a toxic world (NAC, Glutathione, Broccoli Seed) Rebuild Spectrum Probiotic Reset Restore Renew Detox packs Dr. Stafford’s website Mold Starter Guide with Quiz
- May 17, 202659 min
Episode 495 Essential Blood Markers for Wellness
What do your annual lab markers mean and are you getting a thorough assessment of your health? In this podcast, Ali Miller RD, walks through 47 essential biomarkers in the Naturally Nourished Comprehensive Wellness Panel. You will learn about the status of your white blood cells and red blood cells, markers of chronic infection, anemia, and even indicators of parasite activity. Ali will unpack in detail a comprehensive metabolic panel so you understand the fasting glucose and dawn phenomenon connection, markers of liver and kidney health, and how to support detoxification as well as further assess function with GGT and uric acid. Beyond typical cholesterol markers and the ideal range, learn about the importance of ratios and other added markers such as homocysteine, ApoB, and CRP. Understand the blood sugar story connecting the dots of fasting glucose, fasting insulin, HgbA1C% and other ways to bring blood sugar levels into ideal range to support body fat burn. Learn about functional ranges of thyroid markers and food-as-medicine for iodine, selenium, and zinc. Links: The Naturally Nourished Comprehensive Wellness panel is just $295 and includes a customized lab review with a functional nutritionist. Use LAB25 to save $25 off now!
- May 11, 202627 min
Episode 494: Summer Travel Essentials
In this light hearted episode, Ali walks you through Summer Travel Essentials including how she and her family selects where they travel, the importance of ensuring ample time in nature, and the importance of moments of awe. You will learn considerations in restaurants and navigating menus for least toxicity and most nutrient density as well as supplement tools to offset the impact of indulging. Learn about the impact of swimming in chlorine and fresh water for vaginal flora as well as how to rebalance vaginal flora. Get empowered with how to offset the indulgences of dining out on vacation with the use of a modified bone broth fast or protein sparing modified fast pre-post travel. This episode will set you up for success by keeping you resilient and allowing you the peace of mind when indulging with friends and family with strategic tools to stay on track! Links in this episode: Protein Sparing Modified Fasting podcast episode UTI, Yeast Infections, and Vaginal Microbiome episode Featured supplements in this episode: Berberine Boost Digestaid Relax and Regulate Rebuild Spectrum Detox packs GABACalm Women’s Flora Probiotic Sponsor for this episode: This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondregenerative.com/ALIMILLERRD.
- May 3, 202635 min
Episode 493: Seasonal Allergy Solutions
Spring is in full swing which means seasonal allergies are booming too! In this episode of the Naturally Nourished Podcast, Ali Miller RD digs into why allergies occur, conditions or circumstances that make allergies worse, and she unpacks a variety of solutions. In this listen you will learn about the connection of stress, gut health, and chronic inflammation on allergies, mast cells, and histamine response. Ali will connect cortisol drops to allergy flare with an exploration of adrenal insufficiency and chronic fatigue making conditions worse. Learn food-as-medicine strategies, herbs and teas, and targeted supplement support to breath clearly and enjoy the blooms of spring once again. This episode also digs into allergies from grasses, mold, pets, and even diet as well as the importance of clearing the body from exposure with nasal rinses, leaving shoes at the doorstep, and other meaningful simple strategies. Supplements discussed: Adaptogen Boost Bio-C Plus Vitamin D Balanced Blend Cellular Antiox Rebuild Spectrum Probiotic Recipes highlighted: Zippy Toddy 40 Clove of Garlic Soup Research studies discussed: Cordycepin Suppresses Thymic Stromal Lymphopoietin Expression via Blocking Caspase-1 and Receptor-Interacting Protein 2 Signaling Pathways in Mast Cells Birch pollen honey for birch pollen allergy--a randomized controlled pilot study - PubMed Sulforaphane-rich broccoli sprout extract attenuates nasal allergic response to diesel exhaust particles - PMC Mother’s Day Gift Ideas: Stress Manager Supplement bundle Anxiety Jumpstart Bundle Naturally Nourished Teas Caraway non-toxic cook and storage Vibrant Blue Oils www.dryfarmwines.com/alimillerRD
- Apr 27, 202656 min
Episode 492: Mental Health Protocol
Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the best diet to manage mental illness? What are some specific ways to manage anxiety, depression, and other mental health conditions with food-as-medicine? In this episode Ali discusses the food-as-medicine philosophy behind her international best selling book, The Anti-Anxiety Diet. Learn about the cholesterol brain connection, how ketones impact oxidative stress, and why protein is key for optimal mental health. You will learn about key lab values to monitor, how to best manage your macronutrients, and food-as-medicine goals for mental wellness. The Anti-Anxiety Diet use ANXIETY5 to save $5 off Link to Stress Assessment Quiz Stress Manager Bundle Adrenal Rehab Bundle The Anti-Anxiety Lab Assessment mentioned was buildout into the Naturally Nourished Comprehensive Wellness Panel Magnesium Role of magnesium supplementation in the treatment of depression: A randomized clinical trial | PLOS One Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials Relax and Regulate MethylFolate Assessing Effects of l-Methylfolate in Depression Management: Results of a Real-World Patient Experience Trial MethylComplete Movement Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials | The BMJ Gaba GabaCalm Keto for Mental Health The use of the ketogenic diet in the treatment of psychiatric disorders - PMC Grab a Spot in my Virtual Keto Class to learn how to do a ketogenic diet with food-as-medicine Sponsor for this episode: This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.
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About Naturally Nourished
Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.
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