Top 100 Alternative Health Podcasts
The top alternative health podcasts right now — each with a free daily AI recap.
The Dylan Gemelli Podcast
Discussions with health and wellness experts on fitness, biohacking, and performance enhancement to improve quality of life.
#2
Passion Struck with John R. Miles
Explores human flourishing through conversations on purpose, health, and personal growth with experts and thought leaders.
#3
Biohack-it
A weekly exploration of biohacking, holistic health, and science-driven strategies for optimizing physical and mental well-being.
#4
Get Sleepy: Sleep meditation and stories
Guided sleep meditations and calming stories designed to help adults fall asleep.
#5SuperLife with Darin Olien
Conversations on nutrition, mental health, and sustainable living that explore everyday habits harming people and the planet.
#6
Meditation for Anxiety
Guided meditations designed to reduce anxiety, stress, and worry, helping listeners find calm and peace.
#7
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Guided sleep hypnosis and meditation sessions help listeners fall asleep fast, overcome insomnia, and build lasting sleep wellness habits.
#8
Feel Better, Live More with Dr Rangan Chatterjee
Explores practical, science-backed ways to improve health through better eating, sleeping, moving, and relaxing with expert insights and personal stories.
#9
The Experience Miracles Podcast
Offers drug-free solutions and clinical insights for parents seeking root-cause healing for children’s chronic health issues.
#10
Well with Arielle Lorre
Explores holistic wellness through candid conversations with experts in health, beauty, fitness, and personal growth.
#11
I Can’t Sleep
A host reads slow, fact-based stories on science, history, and oddities to help listeners relax and fall asleep.
#12
8 Hour Binaural Beats
8-hour audio tracks combining binaural beats, ambient music, and nature sounds to support sleep, meditation, and mental well-being.
#13
EXPANDED Podcast by To Be Magnetic
Teaches manifestation by combining neuroscience, psychology, and energetics to reprogram subconscious beliefs and align with authentic goals.
#14
Midlife Unleashed
A fitness professional offers advice and strategies for improving health and confidence during midlife.
#15
Health Unlocked: The Power of Salutogenesis
Explores how focusing on health creation rather than disease can transform lives through science, expert insights, and real-world stories.
#16
Grounded Wellness by Primally Pure
Conversations with experts on holistic health, non-toxic living, and regenerative agriculture from a regenerative farm.
#17
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Explores women’s health during perimenopause and menopause through science-backed discussions on nutrition, fitness, hormones, and mindset.
#18
Wise Traditions
Explores traditional diets and natural health practices through expert interviews on nutrition, mental wellness, and sustainable living.
#19
8 Hour Sleep Music
Eight hours of calming music, nature sounds, and white noise designed to help you fall and stay asleep.
#20
ADHD for Smart Ass Women with Tracy Otsuka
Explores how high-ability women with ADHD can embrace their neurodivergence and uncover their unique strengths.
#21
The Dr. Tyna Show
Explores health truths and medical empowerment, offering practical wellness insights to build personal and community resilience.
#22
The Cure for Chronic Pain with Nicole Sachs, LCSW
A psychotherapist teaches mind-body techniques to heal chronic pain without medication or surgery.
#23
The Health Detective Podcast by Functional Diagnostic Nutrition
Experts share how they overcame complex health issues using functional medicine and natural healing approaches.
#24John Jesse's Health Continuum
Discusses health improvement through expert insights and personal experiences.
#25
Dhru Purohit Show
Explores health, medicine, and mindset through in-depth interviews with leading experts and actionable protocols.
#26
Midlife Conversations with Natalie Jill
Discusses hormonal changes, weight management, and lifestyle challenges for women over 40 through expert interviews and practical advice.
#27
The Doctor Youn Show
A board-certified plastic surgeon explores health, beauty, and anti-aging with medical experts and celebrity guests.
#28
Rain Sounds - 10 Hour
Rain sounds for relaxation, sleep, and stress relief, designed to promote mindfulness and mental well-being through natural ambient noise.
#29
Metabolic Freedom With Ben Azadi
Experts discuss keto, fasting, and metabolic health to help listeners improve energy, fat loss, and longevity.
#30
Get Better Faster
Discusses functional medicine and holistic health to reverse chronic illness and optimize well-being through expert interviews.
#31
Ancient Health Podcast
Explores traditional and holistic health practices, blending Eastern wisdom with Western science to address modern wellness challenges.
#32
The mindbodygreen Podcast
Explores holistic health through interviews with wellness leaders covering nutrition, movement, and mindset.
#33
The People's Pharmacy
Experts discuss drugs, herbs, home remedies, and medical advances to help listeners make informed health decisions.
#34
The Cabral Concept
A naturopathic doctor discusses holistic approaches to health, weight loss, and anti-aging by addressing root causes.
#35
The Dr. Ardis Show Podcast
Explores natural health solutions and challenges mainstream medical narratives through research and biblical principles.
#36
Chiro Hustle Podcast Archives - Chiro Hustle
A podcast providing a free speech platform for the chiropractic profession.
#37
Tracks To Relax Sleep Meditations
Guided sleep meditations designed to help listeners relax, unwind, and fall asleep peacefully.
#38
ASHLEY ON
A deep dive into biohacking fundamentals—nutrition, movement, sleep, and mindfulness—grounded in science and holistic wellness principles.
#39
The Wellness Process
Explores holistic wellness through candid conversations on mental, physical, and spiritual health with practitioners and thought leaders.
#40
Common-Sense Wellness
A doctor shares practical health strategies using lab testing and body scans to help listeners improve energy and overall wellness.
#41
Mindful In Minutes Meditation
Guided meditations under 20 minutes for stress relief, better sleep, and mindfulness in daily life.
#42
The Way Forward with Alec Zeck
Explores holistic health, spirituality, and alternative philosophies through conversations with visionaries on personal freedom and reality.
#43
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Sarah Ann Macklin
#44
Feminist Wellness
A feminist approach to wellness examining how societal norms and nervous system responses shape self-doubt, anxiety, and people-pleasing behaviors.
#45
Calm in Minutes: Meditations for Stress & Anxiety
Guided meditations to reduce stress and anxiety, offering quick mental resets for grounding and peace during busy days.
#46
SLEEP MEDITATION with Lauren Ostrowski Fenton
Guided sleep meditations with soothing narration to help adults and children relax, fall asleep faster, and improve sleep quality.
#47
Peptalk: Peptides Unpacked
Experts explain peptide therapy, covering science, patient stories, safe use, and clinical integration for health practitioners.
#48
Informed with Aaron Siri
Discusses current events and public policy through interviews and firsthand accounts, encouraging independent thinking.
#49
First This
A short mindfulness podcast offering ten-minute meditations to help settle the mind and focus on the breath.
#50
The Peptide Podcast
A clinical pharmacist breaks down peptides and their uses in health, performance, and anti-aging with clear, reliable insights.
#51
Almost 30
Two friends explore modern spirituality, wellness, and relationships through candid conversations and interviews.
#52
Herbal Radio
Conversations with herbalists, botanists, and scientists exploring plant-based medicine, conservation, and natural wellness.
#53
Brown Noise for Sleep
Brown noise and natural soundscapes to help you sleep, relax, and focus.
#54
Chris Beat Cancer: Heal With Nutrition & Natural Therapies
A cancer survivor shares stories and science on healing and prevention through nutrition, natural therapies, and mindset.
#55
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Practical holistic strategies for improving bone density and preventing fractures through nutrition, movement, and lifestyle changes.
#56
The Plant Protocol Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Examines how whole food plant-based diets prevent and reverse chronic diseases, with strategies for sustainable lifestyle change.
#57
Fasting For Life
Explores intermittent and extended fasting for fat loss, disease reversal, and simplified health through actionable advice.
#58
Rainy Sleep - Heavy Rain and Thunder Sounds
Immersive recordings of heavy rain and thunder designed to aid sleep and relaxation.
#59
The Cellular Upgrade
Explores the connection between cellular health, consciousness, and personal transformation through science and spirituality.
#60
The Dr Pompa Podcast
A doctor discusses health, faith, and personal growth through conversations with experts in wellness and spirituality.
#61
Healthy As A Mother
Two naturopathic doctors provide evidence-based guidance on natural health for women through fertility, pregnancy, postpartum, and motherhood.
#62
Dr. Joseph Mercola - Take Control of Your Health
Discusses natural health and wellness strategies for achieving optimal well-being.
#63
Finding Harmony Podcast
Explores spiritual practices and self-care strategies to foster self-love, wellness, and a meaningful life.
#65
Dr. Laurie Marbas Podcast
Explores plant-based nutrition and lifestyle medicine through conversations with experts and inspiring guests.
#66
The Last American Vagabond
A podcast about traveling the world and reporting on issues people need to know.
#66
Perimenopause Simplified
A no-nonsense guide to navigating perimenopause with science-backed insights on hormones, health, and reclaiming confidence after 40.
#67
Hypnobirthing Sessions by MamaZen
Guided hypnobirthing meditations to reduce fear and anxiety, supporting calm pregnancy, labor, and postpartum experiences.
#67
Ayurgamaya Ayurveda Podcast
Salila Sukumaran
#68
The Funk'tional Nutrition Podcast
Discussions on holistic health and functional nutrition with expert interviews and real food insights from a functional nutritionist.
#69
Conscious Embodiment: Astrology and Dreams with Dr. Michael Lennox
A weekly exploration of astrology and dream interpretation to help navigate life’s challenges and personal growth.
#70
Holistic Life Navigation
Explores holistic approaches to stress and trauma recovery through conversations with individuals who healed through unconventional methods.
#70
Sleep Meditation for Women 3 HOURS
Guided sleep meditations for women, featuring 20-30 minutes of calming guidance followed by hours of instrumental music to aid rest.
#70
Run The Rack Outdoors
Weston Homa
#70
The Nutrient Dense Podcast
Hannah Aylward
#71
Move Your DNA with Katy Bowman
A biomechanist and a biologist discuss how natural movement and body mechanics support health and longevity.
#71
Caledonia Sleeps
Caledonia Sleeps
#72
Heart Doc VIP with Dr. Joel Kahn
A cardiologist discusses heart health, wellness, and medical research with experts, offering practical advice on holistic living.
#73
Herbs with Rosalee
Explores the healing properties of seasonal plants through herbalism, food, medicine, and nature connection.
#74
Pain Free Birth
Explores the physiology and empowerment of pain-free, fear-free childbirth through expert interviews and transformative birth stories.
#75
Binaural Beats Meditation for Sleep
Sya Warfield
#75
The Gary Null Show
Explores alternative perspectives on health, politics, and the economy often overlooked by mainstream media.
#76
Care to CEO
A former CNA turned CEO guides caregivers and underdog entrepreneurs through building care-based businesses without degrees or wealth.
#76
The Wellness Dentist Podcast
Katie To
#77
Heal Thy Self with Dr. G
Explores science-backed health, wellness, and spirituality through expert interviews, product testing, and myth-busting analysis.
#77Joette Calabrese Podcast
Homeopathy works with the body rather than on it.
#78
Peaceful Rain - Nature Sounds for Deep Sleep
Gentle rain and natural sounds designed to help you fall asleep and stay asleep.
#78
Thunderstorm Tranquility - Rain and Thunder Sounds
Soothing rain and thunder sounds designed for sleep, relaxation, and peaceful ambiance.
#79
Sleep Time: Sleep Meditations with Nicky Sutton
Guided sleep meditations and gentle hypnosis to help quiet the mind and ease listeners into deep, restful sleep.
#79
All Things Men And Health
All Things Men And Health
#80
Myers Detox Podcast
Explores heavy metal detoxification, testing, and protocols to address fatigue, brain fog, and chronic health issues.
#81
The Energy Balance Podcast
Explores how to improve cellular energy to overcome fatigue, brain fog, and poor sleep for lasting health and focus.
#81
Seamossgirlies
A Gen-Z–focused wellness podcast that critiques the wellness industry and unpacks health misinformation through a social and political lens.
#82
What's The Juice
Conversations on wellness blending herbalism, psychology, and holistic healing to support self-improvement and personal growth.
#82
Pathways to Family Wellness
Explores holistic approaches to family health, focusing on natural living, parenting, and wellness practices.
#82
Medical Disruptor by Dr. E
Dr. Efrat LaMandre PhD, FNP-C
#83
Deep Sleep Thunderstorm Sounds
Continuous thunderstorm sounds designed for deep sleep, relaxation, and stress relief.
#83
Sleep Stories for Women
AI-generated sleep stories narrated by women to help calm anxiety and quiet thoughts for easier sleep.
#83
Your Healthiest Healthy with Samantha Harris
A wellness coach shares practical ways to reduce toxic exposure and improve health after surviving breast cancer twice.
#83
Essentia: Rise & Thrive
Podgo
#83
Planet Sleep: Relaxing Nature Stories & Sounds
Mile Higher Media