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Dhru Purohit Show: Daily Summaries Delivered
by Dhru Purohit
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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- 2 days ago1h 25m
Your Sex Life Is Trying to Tell You Something: The Truth About Desire, Testosterone, Orgasms, Sexual Health, & Longevity with Dr. Rena Malik
This episode is brought to you by Our Place, One Skin, and Cozy Earth. Today on The Dhru Purohit Show, I sit down with Dr. Rena Malik to discuss the powerful connection between sexual health, overall health, and longevity. Dr. Malik explores what changes in sexual function can reveal about our health, the biggest misconceptions about testosterone, and how nutrition, exercise, sleep, and stress influence desire and performance. We also discuss why better sexual health starts outside the bedroom and what it means to extend your “sexspan.” Whether you’re looking to improve your own health or better understand and support your partner, this conversation offers practical insights into a topic too often left unspoken. Dr. Rena Malik is a urologist and pelvic surgeon dedicated to breaking the silence around “taboo” health topics. Her expertise in sexual medicine, hormone management, and urologic health has made her a sought-after guest on platforms. Through her work, Dr. Malik empowers millions to take control of their health with clarity, science, and compassion. In this episode, Dhru and Dr. Malik dive into: Introduction The 4 Pillars of Better Sexual Health “Sexspan”: Why It Matters More Than You Think What’s Holding You Back from a Better Sex Life? The Biggest Sexual Challenge How to Start the Conversation Bringing Creativity Back into Your Sex Life Why Desire Doesn’t Always Come First When You Want Sex and Your Partner Doesn’t What Makes Sex More Pleasurable? Why Asking What They Want Feels So Hard Sexual Health Advice You Should Stop Believing How Pornography Can Shape Your Sex Life Better Sexual Stamina: What Actually Works? Improving Women’s Orgasms Testosterone: What You Need to Know How to Talk to Your Teens About Sex Final Thoughts Also mentioned in this episode: The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life For more on Dr. Malik, follow her on Facebook, Instagram, Threads, TikTok, Pinterest, YouTube, LinkedIn, Apple Podcasts, Spotify, or visit her Website. For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI. This episode is brought to you by Our Place, One Skin, and Cozy Earth. Reduce your toxic load by upgrading your cookware! Our Place is having its biggest sale of the year. Save up to 45% sitewide with bundle and sale savings, with no exclusions, November 5th through November 30. Just go to fromourplace.com/DHRU to save today. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your hair and skin the scientifically proven, gentle care it deserves. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use the code DHRUP. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 days ago1h 20m
Food Babe: “They Lied to Us!” How Big Food Controls Washington & Tried to Block the MAHA Movement
This episode is brought to you by Branch Basics, One Skin, and Our Place. Today on The Dhru Purohit Show, I sit down with food activist Vani Hari, also known as Food Babe, to explore the fight to change our food system and why some of our most powerful choices start at home. Vani shares the story behind her campaign against artificial food dyes. She opens up about the political promises, setbacks, and corporate influence she witnessed through the MAHA movement, and why she believes food advocacy must cross party lines. We also discuss her new cookbook, Food Babe Feast, a collection of more than 100 celebration recipes that honors her family’s traditions. Vani Hari is a food activist, New York Times bestselling author, and founder of FoodBabe.com. Named one of Time magazine’s Most Influential People on the Internet, she has mobilized millions of consumers and pushed major food companies to improve their ingredients. She is the co-founder of the organic food brand Truvani and author of five books, including her newest, Food Babe Feast. In this episode, Dhru and Vani dive into: The Making of the Cookbook What’s Changed in the Fight for Better Food? Why Vani Took Her Fight to Washington( 17:30) Taking on Kellogg’s on Its Home Turf Food Dyes, RFK, and the MAHA Vote Big Promises. Politics as Usual? Who Really Holds the Power in Washington? The Battle Over “Ultra-Processed” The Glyphosate Order Vani Didn’t See Coming Wellness Is Going Mainstream Was the MAHA Movement Used? Why Did RFK Back Trump’s Executive Order? Raising Kids Who Question What’s in Their Food A Healthier Holiday Feast Also mentioned in this episode: Food Babe Feast: More than 100 Real Food Recipes for Every Celebration For more on Vani, follow her on Facebook, X/Twitter, Instagram, TikTok, Pinterest, YouTube, or visit her Website. For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI. This episode is brought to you by Branch Basics, One Skin, and Our Place. Branch Basics is offering 15% off sitewide; just go to branchbasics.com and use the coupon code DHRU. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your hair and skin the scientifically proven, gentle care it deserves. Reduce your toxic load by upgrading your cookware! Our Place is having its biggest sale of the year. Save up to 45% sitewide with bundle and sale savings, with no exclusions, November 5th through November 30. Go to fromourplace.com/DHRU at checkout. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago1h 14m
A Psychiatrist Explains Why Women Have Stopped Trusting Themselves: Intuition, Burnout & Reclaiming Your Inner Wisdom with Dr. Ellen Vora
This episode is brought to you by Tiny Health, Bon Charge, Fatty15, and Puori. Today on The Dhru Purohit Show, I sit down with Dr. Ellen Vora to explore why so many women have learned to second-guess themselves and what it takes to reconnect with their intuition. Dr. Vora shares how cultural expectations can disconnect us from our bodies, emotions, and inner wisdom. We explore the pressure to constantly do more, the importance of making space for rest and emotional expression, and how transitions like motherhood and menopause can invite us to rethink who we are and what we need. If you’ve ever felt disconnected from yourself or struggled to trust your own voice, this conversation offers a fresh perspective on finding your way back. Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing the underlying causes of imbalance. Her clinical specialties include depression, anxiety, insomnia, adult ADHD, bipolar disorder, and digestive issues. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. In this episode, Dhru and Dr. Vora dive into: Reclaiming Feminine Wisdom An Acupuncture Awakening Why We Dismiss Magic Intuition Beyond Logic Listening to Your Body Presence and Personal Power Rest and Honoring Your Cycle Birth Control and Mental Health The Wisdom of Menopause Exploring Consciousness and Mystery Spirituality, Grief, and Belief The “Chill Girl” Trap Boundaries and Burnout Helping Without Losing Yourself Social Media and Women’s Identity Don’t Miss the Magic Also mentioned in this episode: Season of the Witch: A Psychiatrist's Case for Magic The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson Did A Doctor Discover LIFE AFTER DEATH? For more on Dr. Vora, follow her on Facebook, Instagram, X/Twitter, YouTube, or visit her Website. For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI. This episode is brought to you by Tiny Health, Bon Charge, Fatty15, and Puori. Right now, Tiny Health is offering my community their biggest offer yet: $50 off your first gut health test. Just head to tinyhealth.com/dhru for $50 off your first test. Your gut has a story to tell; Tiny Health helps you understand what it's saying. Right now, Bon Charge is offering my community 15% off their Red Light Cap. Just go to boncharge.com/dhru and use code DHRU to save 15%. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Fish oil quality matters. Get 32% off when you start a subscription at puori.com/DHRU with code DHRU at checkout. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago1h 30m
Flu Season Is Starting Early: The Surprising Role Sunlight May Play in Immunity & Inflammation with Roger Seheult, MD
This episode is brought to you by Cozy Earth, BiOptimizers, Momentous, and Bon Charge. Today on The Dhru Purohit Show, we are revisiting an episode with quadruple board-certified physician Dr. Roger Seheult to explore an often-overlooked pillar of health: light. With flu season getting an early start, it’s a timely conversation about emerging research on how sunlight and infrared light may support immune function, mitochondrial health, and brain health, and why modern life leaves so many of us missing out. Dr. Seheult shares simple ways to bring more natural light into our daily routines and explains how sunlight, nutrition, exercise, and rest work together to support long-term well-being. Dr. Roger Seheult is a quadruple board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine. He serves as an Associate Clinical Professor at UC Riverside and an Assistant Clinical Professor at Loma Linda University. He practices at Optum California as a critical care, pulmonary, and sleep specialist, directs a sleep lab, and serves as Medical Director for the Crafton Hills College Respiratory Care Program. He is also the co-founder of MedCram, whose CME-accredited medical education videos are used by hospitals, medical schools, and millions of clinicians worldwide. In this episode, Dhru and Dr. Seheult dive into: Introduction The overlooked “nutrient” your body is starving for How infrared light supercharges your mitochondria The hidden link between light and cognitive decline COVID-19 treatment with light therapy Healing power of sunlight Why low sunlight may drive weight gain and obesity The surprising reason flu season even exists Eight Laws of Health Morning light hacks when you can’t get outside Benefits of leaving windows open Beating the afternoon slump Red light devices and their limitations Light Deficiency: The Modern Scurvy Final takeaways to reboot your relationship with light Also mentioned in this episode: Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision Cardiopulmonary and hematological effects of infrared LED photobiomodulation in the treatment of SARS-COV2 Higher ultraviolet light exposure is associated with lower mortality Brighter nights and darker days predict higher mortality risk For more on Dr. Seheult, follow him on Facebook, X/Twitter, LinkedIn, or visit his Website. For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI. This episode is brought to you by Cozy Earth, BiOptimizers, Momentous, and Bon Charge. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use the code DHRUP. Upgrade your sleep! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off your entire order. Right now, Momentous is offering our listeners up to 35% off your first order of Momentous Signature Spec Creatine with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first order. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15% today. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago54 min
3 Key Habits My Parents Are Practicing to Stay Healthy In Their 70s: Their Daily Breakfast, Strength Training, and More with Kaya Purohit
This episode is brought to you by BiOptimizers, One Skin, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with my sister, writer, and nutritionist Kaya Purohit, to share the top three things we’re doing to help our parents stay healthy as they age. We discuss our dad’s challenges with knee osteoarthritis and hearing aids, the changes our mom has experienced since starting strength training, and why shifting food habits can feel like changing your identity. Along the way, we explore the role of protein, movement, and hearing health in healthy aging and why community and connection are essential to making these changes stick. If you’re looking to support a loved one’s health or make lasting changes to your own, this episode is for you. In this episode, Dhru and Kaya dive into: Introduction Why Changing Your Diet Can Feel Like Changing Your Identity Supporting Your Aging Parents’ Health The Best Breakfast Foods for Gut and Brain Health How to Reduce Visceral Fat The Role of Social Connection in Health and Longevity Why Protein Matters for Healthy Aging The Benefits of Working with a Personal Trainer Building Stronger Glutes, Hamstrings, and Calves Can You Reverse the Aging Process? The Surprising Link Between Hearing Loss and Dementia Protecting Your Hearing as You Age Final Thoughts and Practical Takeaways Also mentioned in this episode: Try This - 3 Things My Parents Are Doing to Stay Healthy in Their 70s Try This - Scientific Way to Lose Visceral Fat Framingham Heart Study (FHS) Hearing loss promotes Alzheimer’s disease iPhone Headphone Safety For more on Kaya, follow her on Instagram and LinkedIn. For more on Beeya Wellness: Facebook, Instagram, TikTok, and YouTube. For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI. This episode is brought to you by BiOptimizers, One Skin, Cozy Earth, and LMNT. Upgrade your sleep! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off your entire order and unlock free surprise gifts. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your hair and skin the scientifically proven, gentle care it deserves. Right now, get 20% off your Cozy Earth sheets and sleepwear. Head over to cozyearth.com/dhru and use code DHRUP. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 7, 20262h 0m
My Cardiologist Breaks Down My Heart Tests: What Your Cholesterol, Calcium Score & Labs Really Tell You with Dr. Michael Twyman
This episode is brought to you by Fatty15, Our Place, Branch Basics, and Dose. Today on The Dhru Purohit Show, we’re revisiting a favorite episode with my personal cardiologist, Dr. Michael Twyman, on overlooked heart disease risk factors and how diet, exercise, sunlight, sleep, and stress management support your arteries. He also walks through my lab results, from genetics and cholesterol to ApoB and omega-3 levels, to show what a personalized approach to heart health can look like. Dr. Michael Twyman founded Apollo Cardiology in St. Louis, Missouri. He combines conventional cardiology with functional medicine, mitochondrial optimization, and cutting-edge biohacking to help patients understand and reduce their cardiovascular risk. With an integrative approach that goes far beyond standard care, Dr. Twyman has helped hundreds of patients take control of their heart health. In this episode, Dhru and Dr. Twyman dive into: Introduction The Biggest Myths in Cardiology What Heart-Risk Markers Can and Can’t Tell You Heart Disease and the Health of Your Artery Lining Is LDL Cholesterol Really Good or Bad? What’s Damaging Your Blood Vessels? Light Exposure: The Overlooked Piece of Health The Connection Between Light, Mitochondria, and Your Heart Why Sleep Quality Matters for Your Heart The Role of Stress in Heart Health Beyond Cholesterol: Protecting Your Artery Lining A Deep Dive Into Dhru’s Heart-Health Lab Results Plant-Based Eating and Lipids: Why Individual Responses Matter Finding the Right Treatment for You Also mentioned in this episode: Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease with Dr. Sunjya Schweig Boston Heart Diagnostics Cleerly Test For more on Dr. Twyman, follow him on Facebook, Instagram, X/Twitter, LinkedIn, YouTube, or visit his Websites: Dr. Twyman and Apollo Cardiology. For more on Dhru: Instagram, X/Twitter, YouTube, and KOMI. This episode is brought to you by Fatty15, Our Place, Branch Basics, and Dose. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Reduce your toxic load by upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Support your liver with one simple daily habit. Visit dosedaily.co/DHRU and use code DHRU to get 35% off your first subscription. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 30, 202654 min
Everyone Is Talking About Lp(a): What It Means for Your Heart and What to Do If Yours Is High with Dr. Michael Twyman
This episode is brought to you by BUBS Naturals, Momentous, and Cozy Earth. Today on The Dhru Purohit Show, I sit down with my personal cardiologist, Dr. Michael Twyman, to discuss lipoprotein(a)—why it’s making headlines, what an early press release from a recent drug trial revealed, and the important questions that still remain. Dr. Twyman also explains why testing your Lp(a) levels can help you better understand your risk and how this marker fits into the bigger picture of your overall heart health. Dr. Michael Twyman founded Apollo Cardiology in St. Louis, Missouri. He combines conventional cardiology with functional medicine, mitochondrial optimization, and cutting-edge biohacking to help patients understand and reduce their cardiovascular risk. With an integrative approach that goes far beyond standard care, Dr. Twyman has helped hundreds of patients take control of their heart health. In this episode, Dhru and Dr. Twyman dive into: Why Lp(a) Could Be a Hidden Heart-Risk Factor Why It's Making Headlines The Debate: Lowering Cholesterol vs. Addressing Other Risks The New Trials That Shocked Cardiologists Optimal Levels and How Do You Test It What a Cleerly Scan Can Reveal About Your Heart Dhru Breaks Down His Own Test Results How Concerned Should You Be About Lp(a) How to Lower Inflammation and Protect Your Heart Beware of Misleading Claims About Lowering Lp(a) A Comprehensive Approach to Heart Health How to Work With Dr. Twyman Also mentioned in this episode: Dr. Eric Topol Substack on Atherosclerosis "This Causes Heart Attacks!" - Diet & Lifestyle Habits To Clean Out Your Arteries For Longevity The WARNING SIGNS Of Heart Disease & How To Help PREVENT IT | Dr. Michael Twyman Cleerly Test Large Cohort Study Reveals Vanishingly Small Rates of Lipoprotein(a) Testing For more on Dr. Twyman, follow him on Facebook, Instagram, X/Twitter, LinkedIn, YouTube, or visit his Websites: Dr. Twyman and Apollo Cardiology. This episode is brought to you by BUBS Naturals, Momentous, and Cozy Earth. Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order. Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use the code DHRUP. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 23, 20261h 13m
Snoring Is a Major Red Flag: A Dentist’s Dire Warning About the Signs Women Should Never Ignore for Better Sleep & Longevity with Dr. Leedia Riman
This episode is brought to you by LMNT, Puori, and Birch Living. Today on The Dhru Purohit Show, I sit down with Dr. Leedia Riman to explore why many women begin snoring after pregnancy or during hormonal transitions and how it can affect their overall health. Dr. Leedia reveals the key signs of airway dysfunction, explains why teeth grinding is a critical warning sign that shouldn’t be ignored, and shares the five pillars of optimal oral and dental health. She also offers practical guidance for protecting your oral health throughout perimenopause and menopause. Dr. Leedia is a board-certified biological dentist and co-founder of ELEV8 Beverly Hills Biological Dentistry with a passion for prenatal and infant dental care. She created Koracare, a lifestyle brand dedicated to raising awareness about the importance of oral health during pregnancy and beyond for both mom and baby. She also created Little Jules, a unique candy line designed to bring children and adults joy and healthy smiles without contributing to cavities. In this episode, Dhru and Dr. Leedia dive into: Why Snoring After Pregnancy Is a Huge Red Flag How a Missing Tooth Led to Breathing Problems Dental Expansion Explained Understanding Upper Airway Issues Warning Signs of Airway Dysfunction Teeth Grinding Shouldn’t Be Ignored Myofunctional Therapy The Five Pillars of Oral and Dental Health Dr. Leedia’s Personal Story How GLP-1s May Affect Your Airway What Your Dry Mouth May Be Telling You What Women Aren’t Told About Menopause Why Flossing Matters More Than You Think Choosing the Right Toothpaste Do Air Purifiers and Humidifiers Really Help? Why It’s Time to Take Oral Health Seriously Also mentioned in this episode: Videos of Myofunctional Exercises Angie Bimat, Myofunctional Therapist Heart & Soil Organ Supplements Risewell Pro Toothpaste The Forgotten Power of Breath and How to Use It to Radically Transform Your Health with James Nestor Millions Have This Sleep Disorder Without Knowing It—Here Are the Signs | Dr. Oliver Zolman WeNatal For more on Dr. Riman, follow her on Instagram, Threads, YouTube, Substack, or visit her Website. This episode is brought to you by LMNT, Puori, and Birch Living. Right now, LMNT is offering my listeners a free 8-count sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Quality protein matters. Get 32% off Puori Grass-Fed Whey Protein and a free shaker when you start a subscription at puori.com/DHRU and use code DHRU at checkout. Birch’s Labor Day sale continues! My community can get an exclusive 27% off a Birch Living mattress —just head to birchliving.com/dhru today. Sign up for Dhru’s Try This Newsletter *Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Dhru Purohit Show
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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