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Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast: Daily Summaries Delivered
by Debi Robinson
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.Join me each week as we build stronger bones - and a stronger life - together.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago39 min
Is Your Bedroom Putting Your Bones At Risk? Toxins, Falls & Fracture Prevention
Episode Summary Can your home environment influence your bone health? In this episode, Debi Robinson welcomes healthy home designer Deb DiMare to discuss how everyday materials found in furniture, flooring, bedding, paint, and household products may contribute to toxic exposure and why creating a healthier living space is an often-overlooked part of healthy aging. They also explore practical ways to reduce fall risk by improving bedroom design, lighting, and accessibility—simple strategies...
- 1 weeks ago41 min
Why Hormone Therapy Isn't One-Size-Fits-All: Customizing BHRT for Stronger Bones | Lori Finlay
Episode Summary Can optimizing your hormones improve your bone health? In this episode, Debi Robinson welcomes nurse practitioner and hormone specialist Lori Finlay to discuss the important connection between hormones and lifelong bone health. Lori shares her personal journey from significant osteopenia in her forties to dramatically improving her bone density through hormone optimization, resistance exercise, nutrition, and lifestyle changes. Together, they explore the difference between ...
- 2 weeks ago41 min
Are You Taking the Wrong Calcium? Food-Based Calcium, Absorption & Bone Health
Episode Summary Should women with osteopenia or osteoporosis take calcium supplements? In this episode, Debi Robinson welcomes clinical pharmacist Jennifer Han, co-founder of Seen Nutrition, to explore why calcium remains one of the most important nutrients for bone health—and why the form of calcium matters. Jennifer shares her personal journey after experiencing pregnancy and lactation-associated osteoporosis in her thirties and explains how that experience inspired her to help create a ...
- 3 weeks ago29 min
The Truth About Seed Oils: Are They Increasing Inflammation and Bone Loss?
Episode Summary Could one of the biggest contributors to chronic inflammation be hiding in your pantry? In this episode, Debi Robinson welcomes nutrition expert, author, and Juice Lady® Cherie Calbom to discuss seed oils, how they're processed, and why reducing inflammation is an important part of supporting healthy bones. Together they explore where seed oils are commonly found, why whole-food nutrition matters, the importance of balancing dietary fats, and practical ways to reduce inflammat...
- Aug 20, 202652 min
Why I Rarely Recommend Calcium—Except This One
Episode Summary Do you really need a calcium supplement—and if so, which type is best? In this episode, Debi Robinson welcomes Adrienne Bitar, food studies scholar and co-founder of Seen Nutrition, to discuss one of the most misunderstood topics in bone health: calcium supplementation. Together they explore the differences between food-based calcium and conventional calcium supplements, the importance of bioavailability, common misconceptions about fortified foods, and why calcium should a...
- Aug 13, 202644 min
Newly Diagnosed with Osteoporosis? Don't Disappear Into the Diagnosis
Episode Summary Receiving an osteoporosis diagnosis can feel overwhelming, frightening, and isolating. In this solo episode, Debi Robinson shares the real stories she hears from women every day and explains why a DEXA scan should be the beginning of the conversation—not the end. Debi discusses common misconceptions surrounding osteoporosis, why bone health requires a whole-body approach, and how lifestyle factors such as gut health, nutrition, movement, stress, sleep, and hormone health all i...
- Aug 6, 202656 min
An MD Explains Why You Have More Control Over Osteoporosis Than You Think | Dr. Rajka Galbraith
Episode Summary Can precision medicine change the future of osteoporosis care? In this episode, Debi Robinson welcomes functional medicine physician and longevity expert Dr. Rajka Galbraith to discuss the growing role of hormones, peptides, and personalized medicine in supporting healthy aging and fracture prevention. Together, they explore how functional medicine looks beyond symptoms to identify root causes through nutrition, lifestyle, advanced testing, and individualized treatment plan...
- Jul 30, 202656 min
How Digestion Affects Osteoporosis: The Gut Health Connection Every Woman Should Know
Episode Summary What does your gut have to do with osteoporosis? More than you might think. In this episode, Debi Robinson welcomes functional medicine pharmacist Dennis Wong to explore the critical connection between digestion, nutrient absorption, chronic stress, and bone health. Together, they explain why healthy bones depend on far more than calcium alone and why optimizing digestion may be one of the most important steps in supporting healthy aging. They also discuss stomach acid, dig...
About Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.Join me each week as we build stronger bones - and a stronger life - together.
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