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Gary takes on the issues that the mainstream media is afraid to tackle. Tune in to find out the latest about health news, healing, politics, and the economy.
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- Today1h 4m
The Gary Null Show - 11-10-26
Gary reads an essay about the US Healthcare and continues with part 2 of his essay How To Be An Architect of Your Own Life
- Yesterday1h 1m
The Gary Null Show - 11-9-26
HEALTH NEW Shatavari root extract may support women’s sexual wellness Energy drinks, stimulant products linked to cardiac arrest, heart attack in young adults Overtraining may disrupt the brain's dopamine regulation, leaving levels elevated during rest Mushroom blend shows promise for mind health in Gen Z women A Healthier Form of Salt Could Prevent Nearly 3 Million Deaths Every Year, Scientists Say Shatavari root extract may support women’s sexual wellness San Francisco Research Institute & Patil University of School and Medicine (India) November 2 2026 (Int'l Journal Women's Health) In Ayurvedic medicine, Shatavari (wild Asparagus) is traditionally well-known for supporting hormonal (gonadotropin-releasing hormone, follicle-stimulating hormone [FSH], luteinizing hormone [LH], estrogen, and progesterone) balance and improving physical and emotional health. It plays an important role in sustaining healthy estrogen during menopause. In addition, it supports the adrenal gland in managing hot flashes, insomnia, depression, and unnecessary sweating. Shatavari’s steroidal saponins improve progesterone emission and mimic hormonal properties. In healthy women, Ashwagandha accompanies Shatavari (SHT-ARE) with its adaptogenic and stress-modulating properties by acting on different physiological pathways. Shatavari balances estrogen and progesterone levels, while Ashwagandha enhances stress resilience and supports adrenal function. A randomized, double-blinded, placebo-controlled, three-armed study was conducted over 8 weeks with 135 women participants. After 8 weeks, the SHT-ARE group demonstrated improvements arousal, lubrication, orgasm, and total sexual wellness compared to the placebo group. The SHT alone group showed improvements in only total wellness. SHT-ARE also showed reductions in tension, anger, depression, atigue, esteem-related affect, and confusion,. Energy drinks, stimulant products linked to cardiac arrest, heart attack in young adults University of Virginia School of Medicine, November 3 2026 (Eurekalert) In a review of more than 28,000 adverse-event reports to the FDA over eight years, caffeinated energy drinks and stimulant supplements were linked to serious heart conditions far more often than other products. Cardiac arrest was reported about 11 times more often in connection with caffeine- and stimulant-containing products vs. products without these ingredients. Reports involving energy drinks and supplements were about 4.5 times more likely to include heart attacks and four times more likely to include ventricular arrhythmias (abnormal rhythm in the heart’s lower pumping chambers) or heart palpitations. Similar patterns existed between consumption of caffeinated energy drinks and stimulant supplements and reports of other heart conditions, including elevated heart rate (nearly 3 times more often), chest pain (2.71 times more often) and fainting (about 2 times more often). Sales of caffeinated energy drinks have more than doubled over the past decade, reaching over $20 billion in 2024. Overtraining may disrupt the brain's dopamine regulation, leaving levels elevated during rest University of São Paulo (Brazil), November 3 2026 (Medical Xpress) Excessive physical exercise affects more than just the muscles; it can also alter brain chemistry. A new study published in the journal Neuroscience reveals that exhaustive training without adequate rest alters the regulation of dopamine in the hippocampus, a brain region closely linked to memory and the regulation of emotions. When observing mice subjected to an intense exercise routine, researchers noted that dopamine, a neurotransmitter essential for alertness and motivation, remained elevated at a time when the animals should have been resting. If this same mechanism is confirmed in humans, the discovery could help explain why athletes who train excessively often suffer from anxiety, insomnia and chronic fatigue. This would highlight the biological importance of rest for physical performance and mental health. The authors emphasize that dopamine is not a biological villain because it is essential for pleasure and keeping us awake at the right times. The real problem is the imbalance created when dopamine levels rise at bedtime, as well as the resulting imbalance relative to other neurotransmitters. Mushroom blend shows promise for mind health in Gen Z women Northumbria University (UK), November 2 2026 (Frontiers in Nutrition) Functional mushrooms, particularly Lion’s mane (and Reishi are increasingly marketed for cognitive and mood-related benefits, despite limited evidence to date. This trial examined the effects of four-week supplementation of Lion’s mane and a Lion’s mane and Reishi mushroom blend on mood and wellbeing in Gen Z women experiencing subjective stress and/or anx
- 4 days ago56 min
The Gary Null Show - 11-6-26
HEALTH NEWS New study of 3000 adults connects symbolic immortality to stronger psychological well being Cold showers benefit the environment and your health MIND Diet Tied to Higher Cognitive Scores in Study of 8,681 Older Adults in China Low vitamin D more than doubles kidney patients’ risk of dialysis within a year Mushroom extract supplement linked to improved aerobic performance in male athletes New study of 3000 adults connects symbolic immortality to stronger psychological well being Hebrew University of Jerusalem, November 2 2026 (News-Medical) What does it mean to feel that a part of us will live on after we are gone? A new study of nearly 3,000 adults found that people who believed they would be remembered by others after death tended to report better mental health, a stronger sense of meaning and lower levels of problematic substance use and addictive behaviors. The findings point to a possible link between our sense of lasting significance and the way we cope with stress, uncertainty and mortality. The study examined what psychologists call "symbolic immortality," the sense that some part of us will continue through our relationships, accomplishments, identity or legacy. Those with a stronger sense of symbolic immortality tended to report greater self-esteem, stronger social support, more meaning in life and more secure relationships. They also reported fewer symptoms of depression, anxiety and post-traumatic stress, fewer sleep problems and fewer difficulties regulating their emotions. At its core, the idea is simple: people may fare better when they feel that their lives have meaning beyond the present moment. Importantly, the researchers distinguished symbolic immortality from belief in an afterlife. While the two were related, afterlife belief was closely tied to religiosity and belief in God and was not consistently associated with better mental health. Cold showers benefit the environment and your health University of Basel (Switzerland), October 31 2026 (Eurekalert) A recent study explored whether people are more willing to adopt habits that benefit both the climate and their health if those habits are easy to incorporate into everyday life and offer personal rewards. This question was investigated by studying the effects of regular cold showers. The study included 719 participants aged 18 to 65 who were asked to take showers as cold as their shower would allow for 12 weeks. Many participants dropped out during the first two weeks, but the dropout rate declined afterward. The remaining participants reported feeling increasingly better, both mentally and physically. Subjective improvements also showed up in their sick leave: On average, participants took 31% fewer sick days than the control group. Participants said they felt more awake and refreshed. They also took pride in having pushed themselves to do something uncomfortable. Over time, taking cold showers saves you money. People tend to spend less time in the shower, reducing their water consumption. They also use less energy because the water doesn't need to be heated. That means lower utility bills and a measurable reduction in CO2 emissions. Over the 12-week study, participants reduced their CO2 emissions by 15 kilograms per person, roughly equivalent to the emissions from driving 100 kilometers. In other words, cold showers make sense both environmentally and financially. MIND Diet Tied to Higher Cognitive Scores in Study of 8,681 Older Adults in China Center for Disease Control and Prevention (China), November 3 2026 (Natural News) Older adults who more closely followed the MIND diet tended to score higher on cognitive screening tests than those who did not, according to findings published in Frontiers in Nutrition. The analysis drew on data from 8,681 independently living older adults. The MIND diet combines elements of the Mediterranean and DASH eating patterns and is built around foods associated with brain health. Researchers reported no meaningful association between physical activity levels and cognitive scores in this sample. The analysis also found no evidence that physical activity altered the relationship between diet and cognition. The report noted that the finding does not indicate exercise is unimportant for brain health, only that this study did not detect a clear link in its sample. The eating pattern emphasizes leafy greens, other vegetables, berries, nuts, beans, whole grains, fish, and olive oil. It recommends limiting red meat, butter, cheese, fried foods, pastries, and sweets. Low vitamin D more than doubles kidney patients’ risk of dialysis within a year I-Shou University (Taiwan), November 3 2026 (Natural News) Researchers publishing in Frontiers in Nutrition combed through records from more than 160 million patient
- 5 days ago1h 4m
The Gary Null Show - 11-5-26
Gary reads Part 4 of How to Recognize a Man
- 6 days ago1h 0m
The Gary Null - 11-4-26
HEALTH NEWS Novel peptide from red alga shows potential for blood glucose control Experts Spent Decades Searching for the Secret to Happiness. Here’s What They Found The silent threat of sarcopenia: Why muscle loss demands immediate action Why permanent daylight saving time is a bad idea for health Adventurous play linked to better physical and mental health in children Novel peptide from red alga shows potential for blood glucose control Hokkaido University (Japan), Oct 27 2026 (News-Medical) It is a dietary staple found in sushi, rice wraps, and ramen toppings. Commonly known as nori in Japan and gim in Korea, red seaweed is especially popular across Asia. Research lhas discovered that digestion of a particular red alga releases a peptide, or a small fragment of protein, with potential benefits for blood glucose control and diabetes prevention. The study was published in Food Bioscience. Researchers subjected this seaweed, known as dulse (Devaleraea inkyuleei), to an artificial digestion process in the laboratory, mimicking how it is digested in the human body. They found that a novel peptide called EVYR, made up of just four amino acids, is released during the process and could help regulate blood glucose levels. When we eat, our blood glucose level rises, prompting the pancreas to release insulin. Several proteins and enzymes are involved in this process. EVYR works by inhibiting an enzyme called dipeptidyl peptidase-IV (DPP-IV), which breaks down hormones that stimulate insulin release. By inhibiting this enzyme, EVYR helps maintain the activity of the hormones and allows them to stimulate insulin release for longer. Using liquid chromatography-tandem mass spectrometry, the team also found that other red algae could also potentially release EVYR during digestion, based on comparisons of protein sequences across different species and computer simulations. Experts Spent Decades Searching for the Secret to Happiness. Here’s What They Found Simon Fraser University (Canada), October 28, 2026 (SciTech Daily) Some of the world’s leading happiness researchers have changed how they live because of what they have discovered. After decades of studying well-being, several have made a conscious effort to spend more time with family and friends, reflecting one of the strongest findings in happiness science. Their insights come from a discussion involving 13 international experts with a combined 600 years of research experience. The key takeaways: Strong relationships are central to happiness. Social connections consistently emerge as powerful predictors of well-being. Several researchers have applied this finding by deliberately making more time for the people closest to them. More money does not guarantee greater happiness. Financial security helps support a good life, but additional income generally has a smaller effect on happiness once essential needs are met. Meaningful activities support well-being. Work and other pursuits can contribute to happiness when they provide purpose and reflect a person’s values. Daily habits can help cultivate happiness. Researchers described using strategies supported by scientific evidence, including practicing gratitude, savoring positive experiences, volunteering, strengthening relationships, and becoming more socially involved. Being happy does not mean always feeling good. Lasting well-being involves living according to personal values, building supportive connections, and adapting to difficulties rather than avoiding negative emotions altogether. The silent threat of sarcopenia: Why muscle loss demands immediate action Universitas Pendidikan Indonesia, October 28 2026 (Natural News) A meta-analysis of 248 studies concluded that older adults may need to consume 0.4 to 0.5 grams of protein per pound of body weight daily to mitigate muscle loss or sarcopenia. For a 150-pound individual, this equates to 68–82 grams of protein. The review highlighted the role of leucine, an amino acid that stimulates muscle protein synthesis, and emphasized pairing protein intake with resistance training for optimal results. Meeting the recommended daily allowance (RDA) of 0.8 grams per kilogram is no longer sufficient. Instead, older adults should aim for 1–1.2 grams per kilogram. Strength training combined with adequate protein is most effective for muscle preservation. Vitamin D deficiency is linked to increased muscle loss risk. The review found that daily supplementation of 800 IU or more improved muscle function in deficient individuals. Mediterranean-style diets show protective benefits against age-related muscle decli
- 1 weeks ago1h 4m
The Gary Null Show - 11-3-26
HEALTH NEWS Novel peptide from red alga shows potential for blood glucose control Experts Spent Decades Searching for the Secret to Happiness. Here’s What They Found The silent threat of sarcopenia: Why muscle loss demands immediate action Why permanent daylight saving time is a bad idea for health Adventurous play linked to better physical and mental health in children Novel peptide from red alga shows potential for blood glucose control Hokkaido University (Japan), Oct 27 2026 (News-Medical) It is a dietary staple found in sushi, rice wraps, and ramen toppings. Commonly known as nori in Japan and gim in Korea, red seaweed is especially popular across Asia. Research lhas discovered that digestion of a particular red alga releases a peptide, or a small fragment of protein, with potential benefits for blood glucose control and diabetes prevention. The study was published in Food Bioscience. Researchers subjected this seaweed, known as dulse (Devaleraea inkyuleei), to an artificial digestion process in the laboratory, mimicking how it is digested in the human body. They found that a novel peptide called EVYR, made up of just four amino acids, is released during the process and could help regulate blood glucose levels. When we eat, our blood glucose level rises, prompting the pancreas to release insulin. Several proteins and enzymes are involved in this process. EVYR works by inhibiting an enzyme called dipeptidyl peptidase-IV (DPP-IV), which breaks down hormones that stimulate insulin release. By inhibiting this enzyme, EVYR helps maintain the activity of the hormones and allows them to stimulate insulin release for longer. Using liquid chromatography-tandem mass spectrometry, the team also found that other red algae could also potentially release EVYR during digestion, based on comparisons of protein sequences across different species and computer simulations. Experts Spent Decades Searching for the Secret to Happiness. Here’s What They Found Simon Fraser University (Canada), October 28, 2026 (SciTech Daily) Some of the world’s leading happiness researchers have changed how they live because of what they have discovered. After decades of studying well-being, several have made a conscious effort to spend more time with family and friends, reflecting one of the strongest findings in happiness science. Their insights come from a discussion involving 13 international experts with a combined 600 years of research experience. The key takeaways: Strong relationships are central to happiness. Social connections consistently emerge as powerful predictors of well-being. Several researchers have applied this finding by deliberately making more time for the people closest to them. More money does not guarantee greater happiness. Financial security helps support a good life, but additional income generally has a smaller effect on happiness once essential needs are met. Meaningful activities support well-being. Work and other pursuits can contribute to happiness when they provide purpose and reflect a person’s values. Daily habits can help cultivate happiness. Researchers described using strategies supported by scientific evidence, including practicing gratitude, savoring positive experiences, volunteering, strengthening relationships, and becoming more socially involved. Being happy does not mean always feeling good. Lasting well-being involves living according to personal values, building supportive connections, and adapting to difficulties rather than avoiding negative emotions altogether. The silent threat of sarcopenia: Why muscle loss demands immediate action Universitas Pendidikan Indonesia, October 28 2026 (Natural News) A meta-analysis of 248 studies concluded that older adults may need to consume 0.4 to 0.5 grams of protein per pound of body weight daily to mitigate muscle loss or sarcopenia. For a 150-pound individual, this equates to 68–82 grams of protein. The review highlighted the role of leucine, an amino acid that stimulates muscle protein synthesis, and emphasized pairing protein intake with resistance training for optimal results. Meeting the recommended daily allowance (RDA) of 0.8 grams per kilogram is no longer sufficient. Instead, older adults should aim for 1–1.2 grams per kilogram. Strength training combined with adequate protein is most effective for muscle preservation. Vitamin D deficiency is linked to i
- 1 weeks ago1h 4m
The Gary Null Show - 11-2-26
CLIPS ‘Paid off by Big Pharma’: Dr exposes Medical Journals’ ‘money laundering’ to cover up COVID Vax lies - Dr. James Thorpe - 5:00 Single Men Are Happier Than You Think Here is Why - Alice Talks 17:00 HEALTH NEWS Pomegranate extract, gut bacteria and the surprising source of skin elasticity Inside the narcissistic brain: fMRI research sheds light on the narcissist’s struggle with empathy Plant and animal proteins show opposite effects on testosterone levels Brisker walking tied to longer life More education reduces dementia risk decades later Pomegranate extract, gut bacteria and the surprising source of skin elasticity Centre Tecnologic de Catalunya (Spain), October 27 2026 (Natura News) A 12-week study of pomegranate extract supplementation in 64 women showed improved skin elasticity and hydration—effects that appeared tied not to the fruit itself but to bacteria living in their digestive tracts. The results, published in a randomized, triple-blind, placebo-controlled study, add to a growing body of research connecting digestive health to skin function. The trial tested 367 mg and 700 mg doses of Pomanox pomegranate extract. The 700 mg dose produced about 12 percent more improvement in elasticity Pomegranate’s active plant compounds known as ellagitannins cannot be absorbed efficiently on their own during digestion. Instead, the large intestine must break them down into smaller molecules called urolithins, particularly urolithin A. Urine tests confirmed that 62 of the study participants saw urolithin A levels rise after supplementation, and those with the highest levels experienced the greatest improvement in skin elasticity. On the skin, Bifidobacterium and Lactobacillus increased. These bacteria help maintain a balanced microbial environment and protect against pathogens. In the gut, both supplement doses boosted Prevotella, a group typically associated with a diet high in fiber, while the lower dose increased Akkermansia, a microbe linked with a healthy gut lining and reduced inflammation. Inside the narcissistic brain: fMRI research sheds light on the narcissist’s struggle with empathy Aalto University (Finland), October 26 2026 (Eurekalert) Many people have narcissistic traits to some degree, for example, confidence in one’s own superiority, a sense of entitlement and a desire to be the centre of attention. However, some people present with notably higher narcissistic traits than others, and the neural basis of so-called ‘grandiose narcissism’ has rarely been studied in socially complex situations. Neuroscience researchers used functional MRI (fMRI) to investigate how narcissistic traits influence brain activation in a situation mirroring everyday life. The findings showed that narcissistic brains were less in sync with one another during moments where people usually experience a sense of shared embarrassment. People with a high number of narcissistic traits respond to another person’s vulnerable experience differently than others. People with a high level of narcissistic traits may not necessarily build supportive or genuine connections with others, which can lead to difficulties and misunderstandings in interaction. In contrast, in brain areas associated with empathy, the activation of less narcissistic subjects was relatively similar across subjects, implying a more shared experience also at a neural level. The differences emerged in areas associated with interpreting social situations and with cognitive empathy. Plant and animal proteins show opposite effects on testosterone levels University of Eastern Finland, October 28 2026 (News-Medical) Higher animal protein intake was associated with lower blood testosterone levels, while higher plant protein intake was associated with higher levels. The findings were published in the International Journal of Food Sciences and Nutrition. The study included 2,546 men aged 42-60 years and living in eastern Finland. Their dietary intake was assessed using four-day food records between 1984 and 1989, and concentrations of total testosterone and sex hormone-binding globulin (SHBG) were measured in blood samples. SHBG influences total testosterone concentrations in the blood. When the men were divided into four groups according to their protein intake, those with the highest animal protein intake had total testosterone concentrations that were, on average, 1.2 nmol/l lower than those of men with the lowest intake. The opposite association was observed for plant protein: those with the highest intake had concentrations 1.1 nmol/l higher than those of men with the lowest intake. Similar associations were also observed for SHBG conce
- 1 weeks ago25 min
The Gary Null Show - 10-30-26
HEALTH NEWS Scientists Discover That Eating Peanuts Every Day May Help Protect the Aging Brain Your dreams may be protecting you from 83 diseases, major new study finds Plastic tea bags are releasing BPA, plasticizers and up to 2,500 microplastic particles into your cup of tea Taurine helps regulate inflammation linked to aging, Yale study finds Study of 57,793 Adults in 24 Countries Links Varied Social Activity to Better Cognitive Scores Scientists Discover That Eating Peanuts Every Day May Help Protect the Aging Brain Maastricht University Medical Center (Netherlands), October 27, 2026 (SciTech Daily) Peanuts may offer more than a convenient source of protein and healthy fats. New research suggests that eating them regularly could help the aging brain respond more effectively to insulin.The hormone insulin plays an important role in the brain, where it supports memory, learning, communication between nerve cells and other cognitive processes. As people age, the brain may become less responsive to insulin, which has been linked to age-related cognitive decliner. In a small clinical trial, researchers at Maastricht University Medical Center found that eating unsalted, skin-roasted peanuts daily for 16 weeks improved insulin responsiveness in brain regions involved in memory. The study was published in Food & Function. The trial included 31 healthy adults aged 60 to 75. Each participant completed a 16-week period of eating peanuts and a control period without them. During the peanut period, participants ate 60 grams (approximately two servings), or about 2.1 ounces, daily. They were instructed to consume the peanuts in the morning or afternoon. The changes in insulin responsiveness appeared in a cluster on the brain’s right side, encompassing parts of the lingual gyrus, hippocampus, parahippocampal gyrus, and posterior cingulate gyrus. These regions are involved in memory. Earlier results showed a 3.6% increase in global cerebral blood flow, which supplies the brain with oxygen and nutrients, alongside a 5.8% improvement in verbal memory. Your dreams may be protecting you from 83 diseases, major new study finds Capital Medical University and Peking University (China), October 26 2026 (Natural News) More time in REM (rapid eye movement), or dream, sleep was linked to lower risk of 83 diseases in a study of 95,559 UK adults. About 48 extra minutes of REM sleep was tied to a 26% lower risk of heart failure, a 46% lower risk of dementia and an 80% lower risk of parkinsonism. Roughly 48 more minutes of it went along with an 11% drop in type 2 diabetes risk and a 14% drop in major depression risk.. Sleeping six to eight hours carried the lowest risk for 69 conditions, while under five hours raised risk for 37. A steady sleep schedule, skipping alcohol, morning light and magnesium-rich foods may help improve sleep naturally. More than eight hours didn’t offer extra protection. In fact, those logging more than eight hours were 60% more likely to develop major depression, though the authors note that oversleeping can itself be an early symptom of depression. Plastic tea bags are releasing BPA, plasticizers and up to 2,500 microplastic particles into your cup of tea Recep Tayyip Erdogan University (Turkey), October 26 2026 (Medical Xpress) Microplastics are now impossible to avoid. They have made their way into everything from agricultural soils to freshwater systems. So, it is unsurprising that they end up in most foods and drinks. One such example is the plastic tea bag. While many tea bags are still made of a cellulose material, some brands use a plastic mesh, despite the well-established fact that plastics can break down in hot water. Studies have reported particle release from tea bags, along with the migration of other plastic-related chemicals, such as phthalate esters (PAEs) and bisphenol A (BPA), which are added during production for increased flexibility, durability and thermal resistance. One study even reported that a single plastic tea bag releases billions of microplastic pieces at normal brewing temperatures. Now, a new study, published in npj Science of Food, has analyzed plastic tea bags from four different brands to break down their average microplastic release, the types of microplastics they contain and the PAE and BPA content in the average cup. The study compares tea brewed with plastic tea bags to bagless bulk tea. Plastic bags brewed for three minutes at approximately 95°C (203 degrees Fahrenheit) produ
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About The Gary Null Show
Gary takes on the issues that the mainstream media is afraid to tackle. Tune in to find out the latest about health news, healing, politics, and the economy.
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