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by Dylan Gemelli
Welcome to The Dylan Gemelli Podcast! This Podcast is the guide to enhancing your quality of life. Dylan is on a mission to bring the truth to all of his listeners on everything health and fitness related. Sit back, relax and be prepared to get educated on the facts, without bias, on how to consistently fix and improve your quality of life, happiness and well being. The mission of this podcast is to ensure that all listeners get the truth and guidance necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more. His work focuses on improving human performance and overall well-being.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 8m
Episode #165: Seriously, You Need to STOP Taking Ashwagandha!! Featuring Lucas Aoun
Most people don’t need MORE supplements. They need to stop taking the WRONG ones. Lucas Aoun breaks down what actually separates an effective supplement from clever marketing, why some of the most popular ingredients may be doing more harm than good, and how he approaches testosterone, cardiovascular health, nutrition and supplementation without blindly following health trends. Lucas is a qualified naturopath, biohacker, supplement formulator and founder of Boost Your Biology and INB4 Supplements. He holds a Bachelor of Health Science in Naturopathy and has built his work around men’s health, neurochemistry, supplementation and human performance. He is also a TEDx speaker and host of the Boost Your Biology podcast, where he translates emerging health research into practical strategies for performance and longevity. In this episode, he explains: ■ Why most testosterone boosters are poorly formulated and underdosed ■ Lucas’ top supplements for long-term health and performance ■ Why taurine is one of his staple longevity supplements ■ Lactoferrin for immunity, gut health and iron regulation ■ Why vitamin D remains one of the fundamentals ■ High-dose melatonin, its benefits and why it can leave you feeling terrible ■ Why most people should stay away from ashwagandha ■ Supplements to support cardiovascular health ■ What centenarians in China can teach us about longevity ■ Why extremely low-fat diets can negatively affect hormones and overall health ■ The debate around canola oil and seed oils ■ Why supplement quality and third-party testing matter ■ How proprietary blends can hide what you’re actually taking Chapters: Intro Timeline What Is a Naturopath? The Problem With Testosterone Boosters Black Ginger, Blood Flow & Energy Top 3 Supplement Staples Why Taurine Is So Underrated Lactoferrin for Immunity, Gut Health & Iron Vitamin D & Testosterone High-Dose Melatonin: More Than a Sleep Aid? Avoid Ashwagandha Can You Reverse Arterial Plaque? Nattokinase, CoQ10 & Cardiovascular Health The Chinese Longevity Herb Most People Have Never Heard Of Keto, Carnivore, Mediterranean & Diet Dogma Eating to Optimize Testosterone The EFS Diet: Eggs, Fish & Steak The Problem With Going Too Low-Fat Canola Oil, Seed Oils & The Health Debate What Supplement Quality Actually Looks Like The Hidden Problem With Supplement Manufacturing Why Proprietary Blends Can Be Deceptive Supplements Cannot Replace Your Lifestyle Final Thoughts Connect with Lucas: Website: https://lucasaoun.com/ Boost Your Biology:https://www.boostyourbiology.com// Instagram: https://www.instagram.com/boostyourbiology/ YouTube: https://www.youtube.com/@BoostYourBiology —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.c
- 3 days ago1h 11m
Episode #164: The Pet Industry WANTS Your Dog Sick!! Featuring Angela Ardolino
Some of the things you’ve been told are protecting your pet may actually be doing more harm than good. Certified cannabis and fungi clinician Angela Ardolino challenges the conventional approach to pet health and explains why she believes everything from highly processed food and pesticides to certain medications and poorly formulated supplements may be contributing to chronic health problems in our animals. Angela Ardolino brings more than 20 years of experience in holistic pet wellness and is a graduate of the inaugural Medical Cannabis for Therapeutic Use program at the University of Vermont School of Medicine. She is the founder and formulator behind CBD Dog Health and MycoDog, where she develops full-spectrum hemp, mushroom and adaptogenic formulas for dogs, cats and horses. She is also the host of Your Natural Dog, where she educates pet parents about holistic care, nutrition, natural medicine and animal wellness. In this episode, she explains: ■ How kibble, pesticides, medications and toxins may affect your pet’s health ■ How the endocannabinoid system affects inflammation, pain and overall health ■ Medical cannabis vs. recreational cannabis for pets ■ How CBD, medicinal mushrooms and adaptogens are used for pet wellness ■ Rethinking conventional cancer treatment for pets ■ What she learned treating her Doberman after an osteosarcoma diagnosis ■ Why CBD and mushroom quality, sourcing and dosage matter ■ The problem with low-quality pet supplements ■ Concerns about Librela, Apoquel and other common veterinary drugs ■ Why pet owners should research medications before giving them to their pets ■ Early signs of dementia and cognitive decline in senior dogs ■ Lion’s Mane, Bacopa, Reishi and Cordyceps for cognitive health ■ How to read pet food and supplement labels Chapters: Intro Timeline Why Pets Need Better Protection How Angela Discovered Medical Cannabis How the Endocannabinoid System Works Why Whole-Plant Cannabis Works Differently Mushrooms, Cannabis & Cancer The Problem With Low-Quality Supplements Treating Her Dog’s Osteosarcoma With THC Rethinking Conventional Cancer Treatment for Pets What’s Really Inside Mushroom Tinctures How Everyday Chemicals Affect Your Pet How Veterinary Schools & Big Companies Influence Pet Care How She Extended Her Doberman’s Life After Cancer Medical Cannabis vs. Recreational Cannabis Treating the Root Cause vs. Treating Symptoms Apoquel, Pharmaceutical Drugs & When They’re Necessary What Pet Owners Should Know About Librela Hidden Fillers in Pet Supplements Can Dogs Get Dementia? Early Signs of Cognitive Decline in Dogs Lion’s Mane, Bacopa & Adaptogens for Senior Dogs Angela’s Study on Canine Dementia How To Read Pet Food & Supplement Labels Final Thoughts Connect with Angela: Website: https://angelaardolino.com/ Instagram: https://www.instagram.com/yournaturaldogpodcast/ Facebook: https://www.facebook.com/AngelaArdolino/ Youtube: https://www.youtube.com/@angelaardolino TikTok: https://www.tiktok.com/@angelaardolino1 X: https://x.com/angelaardolino —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visi
- 6 days ago22 min
Episode #163: The #1 Trait of Unhealthy People! (this makes you sick) DYLAN DOES NOT HOLD BACK!
Episode #163: The #1 Trait of Unhealthy People! (this makes you sick) DYLAN DOES NOT HOLD BACK! You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY. Because some of the most damaging things we carry have nothing to do with food, exercise or supplements. Negativity. Resentment. Anger. Constant comparison. Refusing to take accountability. Spending your time arguing with strangers, obsessing over other people’s opinions and looking for another reason to be upset. In this episode, Dylan breaks down the characteristics he believes are shared by some of the unhealthiest people, and why improving your physical health may be impossible without first addressing what is happening mentally and spiritually. Dylan Gemelli is the host of The Dylan Gemelli Podcast, where he explores health, longevity, human performance, mindset and faith through conversations with leading doctors, researchers and experts, as well as his own experiences and perspectives. His approach to health goes beyond biomarkers and physical appearance, focusing on what he describes as the connection between Mind, Body and God. In this episode you will find out: ◼ Why eating well and exercising may not be enough to make someone truly healthy ◼ How your thoughts and emotional state can influence the way you take care of your body ◼ Why constantly consuming negative news may be affecting you more than you realize ◼ The relationship between accountability, personal growth and freedom ◼ Why selflessness can improve your happiness and overall well-being ◼ How worrying about other people’s opinions can control your life ◼ How identity-driven arguments around politics and diet create unnecessary division ◼ Why status and material things may not bring real fulfillment ◼ The role gratitude, humility, compassion and forgiveness play in a healthy life ◼ Why connecting with God can become the foundation for true health ◼ What Mind, Body and God means Chapters Intro Just Thrive What Does It Actually Mean to Be Healthy? The #1 Trait Unhealthy People Share How Negativity Affects Your Health Gratitude, Humility & A Healthy Mindset Is Watching the News Making You Unhealthy? How Much of Your Life Are You Wasting Online? What Does Holding a Grudge Actually Solve? Excuses, Accountability & Personal Responsibility Why Helping Other People Makes You Feel Better Selfishness vs. Selflessness The Freedom of Taking Accountability Mental Strength, Discipline & Addiction Why Status and Material Things Don’t Fulfill You Why People Fight Over Diet Dylan’s Path to Becoming Truly Healthy Why We Were Created to Love Mindset, Disease & the Bigger Health Crisis Mind, Body & God —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - <a href='https:
- 1 weeks agointerview1h 21m5-min read
Episode #162: 81 Minutes Of The Best Biohacking & Longevity Advice Featuring Dr. Josh Axe PART 2
Dr. Josh Axe shares his personal journey of reversing a debilitating spinal infection that left him unable to walk for a year, attributing his recovery to a combination of faith, cutting-edge therapies like hyperbaric oxygen and peptides, and foundational health practices. He emphasizes that cellular healing—particularly of mitochondria and cell membranes—is central to reversing chronic disease and aging.
- 1 weeks agoconversational1h 35m6-min read
Episode #161: What’s Making You Sick: Cholesterol, Mitochondria & Chronic Disease Featuring DR. WILL COLE!!
Dr. Will Cole joins Dylan Jameli in a deep, wide-ranging conversation about functional medicine, cellular health, and the societal impacts of technology and isolation. The discussion emphasizes root-cause healing, bioindividuality, and the spiritual dimensions of wellness.
- 2 weeks agointerview1h 3m6-min read
Episode #160: Your ACNE Could Actually Be A GUT Problem! Featuring Katie Stewart
Acne is not just a skin issue but a visible symptom of deeper internal imbalances involving gut health, hormones, liver function, and nervous system regulation. Katie Stewart, a holistic nutritionist, emphasizes that long-term healing requires addressing root causes like birth control side effects, nutrient deficiencies, stress, and toxic skincare products—rather than relying on suppressive treatments like Accutane or antibiotics.
- 2 weeks agointerview1h 2m7-min read
Episode #159: Your Mole Could Be Cancer And You Wouldn’t Know… Featuring EXPERT Board Certified Dermatologist and DERMOSCOPIST Dr. Michael Christopher!!
Dr. Michael Christopher, a board-certified dermatologist and expert dermoscopist, emphasizes that early melanoma detection using dermoscopy is critical and vastly underutilized, with most dermatologists missing early-stage skin cancers due to reliance on visual exams alone. He stresses that melanoma often presents without symptoms and can develop regardless of sun exposure, making routine, tool-assisted full-body skin checks essential for prevention.
- 2 weeks agosolo12 min4-min read
Episode #158: Why Most People Are Ignoring the Game-Changing Potential of MOTS-C
MOTS-c is a mitochondrial-derived peptide that acts as a metabolic regulator, enhancing insulin sensitivity, fat oxidation, endurance, and cellular resilience. Unlike conventional peptides that focus on tissue repair, MOTS-c works at the foundational level of energy metabolism by activating AMPK, the body’s metabolic master switch. With aging increasingly viewed not as decline but as optimization, tools like MOTS-c offer a science-backed path to improved metabolic health, exercise performance, and longevity—though long-term human data remain limited and foundational lifestyle habits are still essential.
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About The Dylan Gemelli Podcast
Welcome to The Dylan Gemelli Podcast! This Podcast is the guide to enhancing your quality of life. Dylan is on a mission to bring the truth to all of his listeners on everything health and fitness related. Sit back, relax and be prepared to get educated on the facts, without bias, on how to consistently fix and improve your quality of life, happiness and well being. The mission of this podcast is to ensure that all listeners get the truth and guidance necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more. His work focuses on improving human performance and overall well-being.
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