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by Dylan Gemelli
Welcome to The Dylan Gemelli Podcast! This Podcast is the guide to enhancing your quality of life. Dylan is on a mission to bring the truth to all of his listeners on everything health and fitness related. Sit back, relax and be prepared to get educated on the facts, without bias, on how to consistently fix and improve your quality of life, happiness and well being. The mission of this podcast is to ensure that all listeners get the truth and guidance necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more. His work focuses on improving human performance and overall well-being.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday53 min
Episode #134 Featuring Wallo267!! From Prison to Prominence! The Ultimate Success Story! Building a winning mindset, overcoming adversity, using failure and struggle to achieve success and more!
Episode #134 Featuring Wallo267!! From Prison to Prominence! The Ultimate Success Story! Building a winning mindset, overcoming adversity, using failure and struggle to achieve success and more! As you can imagine, when I received the call that there was interest of getting Wallo on my podcast, I jumped at the opportunity. He and I had a somewhat similar path, but he had a much longer time in prison to endure and had far more time lost. Our discussion was touching and highly entertaining, but most of all, IMPACTFUL, which is what both of us are all about! Wallo and I waste no time digging deep into his story. He and I both know the value of time and we did not waste of a moment of the time we had! We go back into how everything went down with him being sent to prison, his mindset in those moments and he revisits his feelings and emotions at that time. We then move into the topic of TIME and how valuable it is. We have big teaching moments on valuing every second we have! Then we transition into having a mindset to overcome adversity and accumulating WINS from losses or struggles. Wallo then discusses his journey from prison to freedom and his plans on becoming a success when his time came! We then share stories together on our time in prison and Wallo goes into detail on the importance of routines in prison and with proper time utilization and the right mindset, huge personal development occurs. We talk about survival in prison and what it takes to actually make it. Then the entertainment begins as we discuss running the sports book in prison and what actually goes down along with the types of food eaten and workout routines. Wallo then discusses how he rebuilt his life and how his time in prison helped shaped what he has now become, being an inspiration and teacher for millions of people. We discuss seeing and realizing your potential and how everyone has something special inside and the goal is to bring that out in everyone! We end with a discussion on his new book, "YES TO YOU AND NO TO THEM: The Discipline of Saying No and the Freedom that Follows" This interview is highly impactful, inspiring, motivating and entertaining. You will gain insight into what prison is actually like and how one can take that time or any struggle and turn it into massive success and also provide inspiration and hope for others. Make sure to check out Wallo's new book and DO NOT MISS THIS EPISODE!! Get Wallo267's NEW BOOK: https://www.penguinrandomhouse.com/books/838010/yes-to-you-no-to-them-by-wallo267/ Follow Wallo267 on instagram: https://www.instagram.com/wallo267/ Check out Wallo's Podcast: https://podcasts.apple.com/us/podcast/million-dollaz-worth-of-game/id1460157002 Today's Episode is SPONSORED BY DANGER COFFEE (The BEST Coffee on the PLANET!) Use my link and code DYLAN to save 10% OFF! https://dangercoffee.com/DYLAN Get 25% Off Cowboy Colostrum with code DYLANG at http://cowboycolostrum.com/dylang The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 10% with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli <
- 2 days ago16 min
Episode #133: The dangerous mistakes many make with TESTOSTERONE! Debunking and dissecting the dangerous mistakes far too many make with testosterone use!
Episode #133: The dangerous mistakes many make with TESTOSTERONE! Debunking and dissecting the dangerous mistakes far too many make with testosterone use! Testosterone may be the most misunderstood hormone of them all. So many people have misconceptions and have been mislead by influencers parroting bad information, bodybuilders who use it recklessly, studies that have been misleading and proven false along with narratives and negative or incorrect portrayals by the media (common in all aspects of media). I am here to debunk, dissect and correct ALL of these problems to help people understand testosterone entirely. During my teaching, I cover the reasons why so many people are suffering from low testosterone and lifestyle changes that can help to maintain healthier levels. I discuss being careful about the wide array of "anti aging" and "TRT/HRT clinics" that are popping up everywhere, often prescribing people testosterone that do not need it. I break down how both men and women need optimal levels of testosterone to maintain health and end with the biggest problem of them all... MISUSE! This is intended to not only be life changing but SAVING. No fear mongering, no bloviating, no exaggerating, JUST FACTS from 20 years of experience and observance along with my own personal experiences. Remember to always prioritize your health and LEARN about things first before jumping into them. ASK questions and if something seems off, listen to your intuition (The Holy Spirit) guiding you! DO NOT MISS THIS EPISODE!! Today's episode is sponsored by TIMELINE! To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN _______________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 10% with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE DYLAN https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@DylanGemelliBiohacking Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast DylanGemelli@gmail.com Visit Dylan's Homepage https://dylangemelli.com
- 4 days ago1h 0m
Episode #132 Featuring Dr. David Rizik! The Evolution of Cardiology! Overcoming cholesterol myths and facts, the TRUTH about conventional medicine, Testosterone polarization, Heart Metrics and more!
Episode #132 Featuring Dr. David Rizik! The Evolution of Cardiology! Overcoming cholesterol myths and facts, the TRUTH about conventional medicine, Testosterone polarization, Heart Metrics and more! Many of you that follow me know that I am a bit obsessed when it comes to heart health and discussion so I jumped at the opportunity to interview such a well known and respected expert on cardiology, Dr. David G. Rizik. Dr. Rizik is currently Health System Chief at Banner University Medicine Cardiology, where he oversees clinical quality and helps drive continued advancement in cardiovascular care and treatment. Dr. Rizik has led many of the most influential clinical trials in coronary and valvular heart disease. His groundbreaking research has been instrumental in securing Food and Drug Administration approval for a range of innovative cardiovascular technologies, and he has been named a “Master Interventionalist” by the Society of Cardiovascular Angiography and Interventions an honor reserved for the very top tier of interventional cardiologists globally. When I have experts in cardiology near me, I immediately get to grilling them for insight and information. Given Dr. Rizik's over 30 years of experience, he welcomed this with open arms! We get right to it discussing the evolution of cardiology and how many things have changed in terms of medicines, procedures and understanding of the heart entirely. We move directly into diet, discussing myths, facts and fear mongering that goes on in relations to ALL types of foods and diets relating to the heart. Dr. Rizik is a no nonsense, straight down the middle person, without going extreme in one direction or the other, which provides comfort and trust throughout the entire conversation. We move into another widely discussed topic... MEDICATIONS, both conventional and non conventional. I am able to get a direct understanding of statins and their true mechanism of action broken down with science that is easy to comprehend. We discuss areas where they are needed and others where they may be misused or over used. We also discuss several other types of treatments and medications and what kind of benefit they provide. Next we move to how general aging affects the heart and lifestyle changes that can help strengthen our heart health. We then move on to an in depth discussion on arterial fibrillation covering risks and treatments. I move on to asking Dr. Rizik about anabolic steroids and the true effects they have on heart health, both short and long term, which then leads us to discuss testosterone therapy and whether or not it is truly safe and effective! We close the conversation with a discussion on the importance of regular blood panels. Dr. Rizik is clearly on a rare level of intelligence and experience and his insight shows credibility and fairness in all aspects of the health care system. It was a breath of fresh air to listen to him dissect everything to where he backed up with science but made things clear and easy to understand! DO NOT MISS THIS EPISODE! Check out Dr. Rizik at Banner Health: https://doctors.bannerhealth.com/provider/david-rizik/673168 Follow Dr. Rizik on Instagram: https://www.instagram.com/drdavidrizik/ Today's episode is sponsored by QUALIA Life Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan _______________________________________________________________________________ THE DYLAN GEMELLI NAD Optimization Protocol POWERED BY JINFINITI!! SAVE 10% with code DYLAN https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/ Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! <a href='https://shop.timeli
- 1 weeks agoconversational1h 1m5-min read
Episode #131 Featuring Steve Martocci, Co-Founder and CEO of SUPPCO! Changing the supplement world as we know it!! BRINGING TRUST, TRANSPARENCY AND INTEGRITY AND SAFETY TO OUR SUPPLEMENTS!
Steve Martocci, serial entrepreneur and co-founder of GroupMe, Blade, and Splice, joins Dylan Gemelli to discuss the founding of Supco, a platform designed to bring transparency, trust, and optimization to the chaotic supplement industry. The conversation dives into personal health struggles, the dangers of misinformation, and the urgent need for consumer empowerment through data, testing, and AI-driven insights.
- 1 weeks agointerview54 min5-min read
Episode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! The ReHIT Revolution! How to maximize your results in a fraction of the time!
The Carol Bike offers a scientifically backed, five-minute reduced exertion high-intensity interval training (RE-HIT) workout that is as effective as a 45–60-minute endurance session, primarily addressing the most common barrier to exercise: lack of time. By leveraging intense 20-second sprints, it triggers profound improvements in VO2 max and metabolic health, making high-impact fitness accessible and sustainable.
- 2 weeks agosolo18 min4-min read
Episode #129: The REAL Reason Why Your Peptides and Supplements ARE NOT WORKING!
Peptides and supplements like glutathione are not magic bullets; their effectiveness depends on product quality, personal accountability, proper usage, and foundational health habits like sleep, diet, and nervous system regulation. Many fail to see results not because the compounds don’t work, but because they neglect these critical factors, ignore scientific protocols, or operate within a corrupt and misleading supplement industry.
- 2 weeks agointerview1h 6m6-min read
Episode #128 Featuring John Jubilee! Energized Health with CELLULAR HYDRATION!! The Science of Cellular Hydration, Prioritizing cellular health, Aging myths and realities and more!
Cellular dehydration is the root cause of most chronic illness, pain, and aging, according to John Jubilee, who claims that restoring intracellular hydration through a structured 88-day protocol can reverse disease, regenerate tissue, and restore vitality at any age. His method, developed after reversing his own bone-on-bone knees and hypertension, focuses on getting water and nutrients into cells—something he says most people fail at despite drinking water and taking supplements.
- 3 weeks agointerview1h 0m6-min read
Episode #127 Featuring Will Harlow! INDEPENDENCE FOR LIFE! The world's most well known and respected MASTER Level Physiotherapist! Specializing in physiotherapy for over 50's!
Most age-related physical decline, including joint pain and muscle loss, is not inevitable but driven by inactivity, poor diet, and misinformation. With targeted resistance training, proper protein intake, and lifestyle adjustments, people over 50 can reverse many symptoms and maintain independence and vitality well into later life.
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About The Dylan Gemelli Podcast
Welcome to The Dylan Gemelli Podcast! This Podcast is the guide to enhancing your quality of life. Dylan is on a mission to bring the truth to all of his listeners on everything health and fitness related. Sit back, relax and be prepared to get educated on the facts, without bias, on how to consistently fix and improve your quality of life, happiness and well being. The mission of this podcast is to ensure that all listeners get the truth and guidance necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more. His work focuses on improving human performance and overall well-being.
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