Free Daily Podcast Summary
The Dr. Doug Show: Daily Summaries Delivered
by Dr. Douglas Lucas
Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday18 min
The Hormone Shift That May Drive Bone Loss BEFORE Menopause [It's Not Just Estradiol]
Dr. Doug Lucas breaks down his newly published 2026 research on follicle-stimulating hormone (FSH) and its potential role in bone loss, osteoporosis, and declining bone density during perimenopause and menopause. He explores how rising FSH levels may affect bone breakdown independently of estrogen, what FSH blood tests reveal about hormone replacement therapy (HRT), and whether supplements, resistance training, and lifestyle changes can help protect bone health.🔗 Bone Foundations Masterclass: https://www.osteocollective.com/build-bone?location=Spotify🔗 Study Links Dr. Doug's co-authored study: https://pubmed.ncbi.nlm.nih.gov/42739753/https://pubmed.ncbi.nlm.nih.gov/16630814/https://pubmed.ncbi.nlm.nih.gov/22908268/https://pubmed.ncbi.nlm.nih.gov/36125123/https://pubmed.ncbi.nlm.nih.gov/21159522/https://pubmed.ncbi.nlm.nih.gov/30275766/https://link.springer.com/article/10.1007/s00198-002-1307-xhttps://pubmed.ncbi.nlm.nih.gov/31442329/https://pubmed.ncbi.nlm.nih.gov/36692543/https://pubmed.ncbi.nlm.nih.gov/39394788/https://pubmed.ncbi.nlm.nih.gov/8784098/https://pmc.ncbi.nlm.nih.gov/articles/PMC10400822/https://link.springer.com/article/10.1007/s00223-008-9126-5https://pubmed.ncbi.nlm.nih.gov/21159842/https://pubmed.ncbi.nlm.nih.gov/18647816/https://pubmed.ncbi.nlm.nih.gov/22344196/https://pubmed.ncbi.nlm.nih.gov/9715373/https://pubmed.ncbi.nlm.nih.gov/17550960/https://pubmed.ncbi.nlm.nih.gov/22659249/https://pubmed.ncbi.nlm.nih.gov/37522657/https://pubmed.ncbi.nlm.nih.gov/13680264/https://pubmed.ncbi.nlm.nih.gov/20833488/https://jamanetwork.com/journals/jama/article-abstract/202795https://pubmed.ncbi.nlm.nih.gov/15084240/https://pubmed.ncbi.nlm.nih.gov/21163595/https://pubmed.ncbi.nlm.nih.gov/17577003/https://pubmed.ncbi.nlm.nih.gov/18433304/https://pubmed.ncbi.nlm.nih.gov/23675006/https://pubmed.ncbi.nlm.nih.gov/27261993/https://pubmed.ncbi.
- 1 weeks ago55 min
6 Menopause Changes NOBODY Talks About (And What Actually Helps) with Dr. Rena Malik
Dr. Doug Lucas sits down with board-certified urologist Dr. Rena Malik to discuss how menopause, declining estrogen, and osteoporosis affect sexual health, intimacy after 60, pelvic floor function, and painful intercourse. They explore vaginal estrogen therapy, testosterone for women, low libido, pelvic floor exercises, and how to maintain a healthy sex life while managing osteoporosis, hip replacements, and age-related hormonal changes.🔗 The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life is available wherever books are sold. Order your copy here: https://www.discover.hayhouse.com/hardtruth/#lp-pom-block-6380🔗 Bone Foundations Masterclass: https://www.osteocollective.com/build-bone?location=Spotify
- 2 weeks ago22 min
After Seeing My Latest Bone Scan, I Have to Come Clean About DEXA
Dr. Doug Lucas reveals why DEXA scans may not accurately reflect changes in bone density, explaining how measurement errors, least significant change (LSC), and inconsistent testing can affect osteoporosis and osteopenia results. He compares DEXA vs. REMS bone scans, shares his own reported 20% bone density improvement, and explains how bone turnover markers and long-term testing trends can help patients better understand their bone health.🔗 Bone Foundations Masterclass: https://www.osteocollective.com/build-bone?location=Spotify
- 3 weeks ago56 min
Dr. Tyna Moore: The GLP-1 Habits That Protect Muscle & Bone
Dr. Doug Lucas sits down with Dr. Tyna Moore to discuss how hormone replacement therapy (HRT), perimenopause, and menopause affect bone density, joint pain, muscle health, and osteoporosis prevention. They also explore GLP-1 medications like Ozempic and semaglutide, the potential risks of muscle and bone loss during weight loss, GLP-1 microdosing, and why strength training and metabolic health are essential for healthy aging.🔗 Bone Foundations Masterclass: https://www.osteocollective.com/build-bone?location=Spotify🔗 Dr. Tyna's YT Channel: http://www.youtube.com/@drtyna 🔗 Dr. Tyna's website: drtyna.com🔗 The Menopause Rebellion: https://www.skool.com/drtyna
- 4 weeks ago18 min
5 Most Dangerous Fall Prevention Myths for Seniors Over 60
Dr. Doug reveals five common fall prevention mistakes that could increase fall and fracture risk in older adults, especially those with osteoporosis or osteopenia. He examines the research behind high-dose vitamin D, bifocals, sleep medications, fear of falling, and whole-body vibration therapy while explaining how balance training and safer daily habits can help prevent falls and support healthy aging.🔗 Bone Foundations Masterclass: https://bit.ly/BoneHealthRoadmapMC🔗 Request your Fall Prevention Quick Start Guide: https://lp.osteocollective.com/fall-prevention-guide🔗 Dr. Doug's first Fall Prevention episode:https://open.spotify.com/episode/2fS4aGdLi2nTzFbywToEJQ?si=Fe3fggj7T36L_CgOCdj_2g
- Oct 6, 202621 min
Start Doing These 5 Things to Prevent Falls (Ages 60+)
Dr. Doug breaks down the five most effective ways to prevent falls and reduce fracture risk, especially for adults with osteoporosis or osteopenia. He covers balance testing, home fall hazards, vision and foot health, resistance training, and evidence-based balance exercises that can help people stay strong, mobile, and independent as they age.🔗 Bone Foundations Masterclass: https://www.osteocollective.com/build-bone🔗 Request your Fall Prevention Quick Start Guide: https://lp.osteocollective.com/fall-prevention-guide
- Sep 29, 202647 min
The New CT Test for Osteoporosis (& Does It Work?)
Dr. Doug sits down with Dr. Tony Keaveny to explore biomechanical CT (BCT), an emerging bone imaging tool that uses CT scans and finite element analysis to measure bone density, bone strength, and fracture risk beyond what a DEXA scan can show. They compare BCT vs. DEXA and FRAX, discuss radiation exposure and new Medicare coverage, and explain who may benefit from BCT when evaluating osteoporosis, conflicting bone density results, or spine surgery risk.🔗How to order the O.N. Diagnostics VirtuOst test: https://ondiagnostics.com/order-virtuost/overview/🔗 Explore Dr. Doug’s Bone Health ResourcesRegister for the free bone health masterclass, learn more about The OsteoCollective, and find additional ways to connect with Dr. Doug: https://drdouglucas.com/start-here
- Sep 22, 202618 min
5 Tests You Must Get After an Osteoporosis Diagnosis
Dr. Doug breaks down five important tests to consider after an osteoporosis diagnosis, including vitamin D, calcium and parathyroid hormone, TSH, 24-hour urine calcium, and bone turnover markers. He explains how these osteoporosis tests can help uncover potential secondary causes of bone loss and establish a baseline for tracking bone density, bone metabolism, and long-term progress.🔗 Is Your Thyroid Treatment Weakening Your Bones? Here’s What the Study Says [Doctor Explains] https://youtu.be/cL44nEjA0xU🔗 Does High Calcium in Your Urine Link with Osteoporosis? The Truth https://youtu.be/uGJK1N0khIg🔗 Explore Dr. Doug’s Bone Health ResourcesRegister for the free bone health masterclass, learn more about The OsteoCollective, and find additional ways to connect with Dr. Doug: https://drdouglucas.com/start-here
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About The Dr. Doug Show
Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.
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