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The Cure for Chronic Pain with Nicole Sachs, LCSW: Daily Summaries Delivered
by Nicole Sachs, LCSW
Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery.
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- 4 days ago42 min
When Symptoms Show Up: How to Calm Your Nervous System Before Fear Takes Over
LEARN HOW TO JOURNALSPEAK In this episode, we dive into what it really means to move through life in alignment, especially when stress, symptoms, anxiety, and overwhelm are all trying to pull you into fear. I share a recent experience from my own life, during a season of major transition, travel, work, family milestones, and my youngest child graduating high school, when a strange new neuropathy-like sensation showed up in my face. Instead of spiraling, Dr. Googling (or Dr. ChatGPTing!), or giving the symptom a terrifying meaning, I used it as an opportunity to practice the work in real time: pausing, noticing, refusing to meet it with fear, and asking what my body might actually be trying to communicate. What came through was not danger, but a need for tenderness, self-compassion, and a gentler way of being with myself. I also share the story of sitting with a dear friend who is struggling with POTS, chronic fatigue, dizziness, nausea, and intense nervous system symptoms, and what happened when she was willing to meet those sensations differently. Rather than collapse into the first reaction of terror, she practiced sitting up, letting the symptoms be there, and discovering that uncomfortable does not have to mean unsafe. This episode is about the life-changing power of the pause between your first reaction and your second one. Your first reaction may be a reflex, shaped by everything you have lived, but your second reaction is where your agency lives. When we stop running from symptoms and begin meeting them with curiosity, compassion, and steadiness, we teach the nervous system that we are safe. Join us! XOOX n. I also share an exciting announcement: Lisa and I will be teaching at Miraval Austin from September 25–27 for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting www.NicoleSachs.com and clicking the Retreats tab. Find me at www.NicoleSachs.com, on Instagram @nicolesachslcsw, and inside my Heal with Nicole community. SUBSCRIBE TO MY NEW SUBSTACK! So excited about this one :)) Want your questions answered directly by me? 💛 Receive support, guidance, connection, and direct access to me in our HEAL WITH NICOLE MEMBERSHIP: https://tinyurl.com/y7wadt8d 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: @musicfurst Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 6 days ago1h 7m
From the Vault: IBS, Emotional Eating, and Body Image with Lisa Schlosberg, LMSW
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak Lisa Schlosberg, LMSW, is an expert in emotional eating, body image, and the mind/body connection as it pertains to all things food. In addition, Lisa has her own story of her journey out of childhood obesity, and the terrible IBS she had no idea was curable with mind/body work... until she met me. We discuss it all on the pod today! Love and light to you, wherever this may find you. XOOX n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on May 22, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago1h 27m
Nicole Sachs on The Jordan Harbinger Show: Chronic Pain, MindBody Healing, and the Questions Skeptics Are Right to Ask
LEARN HOW TO JOURNALSPEAK This week’s episode is a little different than usual. I’m sharing my conversation with Jordan Harbinger from The Jordan Harbinger Show, where Jordan invited me into a thoughtful, curious, and respectful conversation about chronic pain, mind-body medicine, and the work I have spent my life teaching. What I loved most about this interview is that Jordan approached it the way so many people do when they first encounter this paradigm: interested, intelligent, and not willing to simply accept an idea without understanding it. That kind of skepticism is not a problem for me. In many ways, it is the perfect doorway into the work. In this conversation, we talk about what it really means when the brain and nervous system are involved in chronic symptoms, and why that never means the pain is fake, imagined, or “all in your head.” We explore how the body can become an expression of what the human being has not been able to process, and how chronic fight-or-flight can keep people stuck in very real pain, fatigue, anxiety, and other symptoms long after the original danger has passed. I also explain why belief matters, why doing the emotional work matters, and why patience and kindness for yourself are not soft add-ons, but central pieces of recovery. Jordan asks the questions many skeptical listeners might be thinking: How can pain be real if nothing is structurally wrong? How do emotions create physical symptoms? What does someone actually do with this information once they begin to understand it? These are the questions that make this conversation so valuable, whether you are brand new to this work, trying to explain it to someone you love, or deep into your own healing and wanting a clearer, more grounded way to understand what is happening in your body. I’m grateful to Jordan for bringing this conversation to his audience and for giving me the chance to represent so many people who have been misunderstood, dismissed, or left without answers. My hope is that this episode helps more people see that chronic pain and chronic symptoms are not life sentences. There is a way forward, and it begins with understanding the body not as broken, but as brilliantly protective. Enjoy! XOOX n. You can find Jordan Harbinger and The Jordan Harbinger Show at jordanharbinger.com, as well as wherever you listen to podcasts. SUBSCRIBE TO MY NEW SUBSTACK! So excited about this one :)) Want your questions answered directly by me? 💛 Receive support, guidance, connection, and direct access to me in our HEAL WITH NICOLE MEMBERSHIP: https://tinyurl.com/y7wadt8d 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: @musicfurst Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago1h 2m
From the Vault: IBS and JournalSpeak Revelations with Lisa Schlosberg, LMSW
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak Lisa and I sit down for another epic conversation about the magic of this work. We named this episode "What Happens After the After Picture". As a society, we are obsessed with the before and after, the makeover... the result. But what happens when human life doesn't have a result? What happens when the human condition is a lifelong experience? This is the truth for all of us, and Lisa's observations based on her own IBS journey are incredible. Every one of you will walk away with a gem from this convo. Plus, I love talking to my friend. Plus, I can't stop swearing (sorry). Don't worry, you'll just laugh with us. XOXO n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on March 6, 2021. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago1h 6m
Neuroplastic Pain, TMS, and the Science of Unlearning Chronic Symptoms with Dr. Howard Schubiner
Learn how to JournalSpeak ➡️ https://tinyurl.com/2ph33u2s Of all the conversations we have on this podcast, this one feels especially important because Dr. Howard Schubiner has been standing at the intersection of medicine, neuroscience, research, and mindbody healing for decades. In this episode, Howard shares the personal and professional path that led him from traditional medicine to Dr. Sarno’s work, and eventually to becoming one of the leading voices in neuroplastic chronic pain and illness. We talk about why pain is never “all in your head,” but is always created by the brain, how predictive processing helps explain why symptoms feel so real and so frightening, and why curiosity is often the first crack in the fear that keeps people stuck. Howard also walks us through the growing body of randomized controlled research behind Pain Reprocessing Therapy and Emotion Awareness and Expression Therapy, including why these approaches are showing such meaningful results compared with more traditional coping-based therapies. We talk about chronic pain, anxiety, depression, fatigue, fibromyalgia, migraines, pelvic pain, IBS, and the many symptoms that can arise when the nervous system is operating from fear, learned danger, and unprocessed emotional experience. What I love most about Howard’s work is that it is deeply scientific and deeply compassionate at the same time. His message is not that your suffering is imagined. His message is that your suffering is real, your body is not broken, and there may be a way forward that you have not yet been offered. Joins us! XO n. Where to find Dr. Schubiner: Dr. Schubiner’s website: Unlearn Your Pain Appointments: Cormendi Health New book: Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression Instagram: @hschubiner SUBSCRIBE TO MY NEW SUBSTACK! So excited about this one :)) Want your questions answered directly by me? 💛 Receive support, guidance, connection, and direct access to me in our HEAL WITH NICOLE MEMBERSHIP: https://tinyurl.com/y7wadt8d 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba 🟠 Anxiety disrupting your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://tinyurl.com/yc3vsy32 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://tinyurl.com/4fd6bvdc 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx LEARN ABOUT OUR ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: on insta @musicfurst Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago58 min
From the Vault: REAL TIME HEAL - When Emotions Turn Into Pain: Migraines and Neck Pain with Heather
Learn how to JournalSpeak : https://tinyurl.com/2ph33u2s Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't practicing self-care. One day on vacation, the occasional migraine that used to be nothing to Heather came on like a storm. She experienced numbness and pain to the point where she worried she was having a stroke! This led to a chronic situation of which I am VERY familiar. Once she found this podcast, Heather was able to begin her healing journey, but she has questions about Inner Child Work and other concepts that would help her move forward. That's what I'm here for! Join us for an inspiring and educational RTH which ends (joyfully) in gratitude for the pain and the doors it has opened between Heather and herself. You might find this odd, but actually it is the place that most people land: gratitude. This is a human life, and we are here to LIVE IT fully and without limits. That is what this work offers you. Enjoy this amazing conversation. XOOX n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://tinyurl.com/2m9rcht8 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://tinyurl.com/4fd6bvdc Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST https://tinyurl.com/56vvbdcx LEARN ABOUT ANNUAL OMEGA RETREAT https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on June 9, 2023. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago1h 1m
Pelvic Pain, Shame, and the Long Road to Freedom with Claire Birnie
Learn how to JournalSpeak ➡️ https://tinyurl.com/2ph33u2s In this episode, I’m joined by the wonderful Claire Birnie, whose story is such a powerful reminder that healing does not always arrive in one clean, linear, cinematic moment. Claire lived with chronic pelvic and vaginal pain for more than two decades. After years of medical searching, diagnoses that named the pain but did not resolve it, countless treatments, medications, physical therapies, and the deep loneliness that can come with symptoms people are afraid to talk about, Claire eventually found the work of Dr. Sarno, JournalSpeak, and our mindbody approach. What I love so much about this conversation is Claire’s honesty about the long way around. She talks about researching, resisting, comparing herself to other recovery stories, wondering if she was doing it wrong, and slowly learning that every part of her process belonged. We talk about good-girl conditioning, conflict avoidance, the fear of being seen, the shame of not knowing how to feel, and the way the nervous system can create symptoms in the very places we most want to hide. Claire’s recovery was not about doing this perfectly. It was about becoming safe enough to be herself, to speak up, to take risks, to have her own back, and to stop abandoning herself in the name of being acceptable. Claire has spent years helping hold this work for others — first as an admin of the original JournalSpeak Facebook page, and now as an admin of Nicole Sachs’ Support Circle, where she continues to offer steadiness, wisdom, and lived proof to people who are still finding their way. Her story is also in MIND YOUR BODY! Claire is now the Co-Director of Living Proof, a UK-based, recoveree-led nonprofit devoted to sharing the science and possibility of recovery from chronic pain and other neuroplastic symptoms. Living Proof was founded in 2022 and offers recovery stories, films, blogs, resources, professional education, and a growing community for people who need to know they are not alone. Claire’s own story is featured there as part of her mission to bring this message especially to people in the UK, where many still feel that mindbody and neuroplastic recovery work is happening “somewhere else.” Through Living Proof, she is helping amplify voices, provide credible resources, and offer exactly what she once needed most: hope, connection, and the living evidence that recovery is possible. Join us! XOOX n. SUBSCRIBE TO MY NEW SUBSTACK! So excited about this one :)) Want your questions answered directly by me? 💛 Receive support, guidance, connection, and direct access to me in our HEAL WITH NICOLE MEMBERSHIP: https://tinyurl.com/y7wadt8d 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba 🟠 Anxiety disrupting your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://tinyurl.com/yc3vsy32 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://tinyurl.com/4fd6bvdc 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx LEARN ABOUT OUR ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: on insta @musicfurst Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago1h 9m
From the Vault: REAL TIME HEAL (and Success Story) - Autoimmune Disease, Migraine, Hip Pain, and Severe IBS with Emma
Learn how to JournalSpeak : https://tinyurl.com/2ph33u2s ** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE ** When Emma and I first connected, she was requesting a RTH for issues related to Lupus/other autoimmune conditions, and I jumped at the chance to highlight such an important topic, and help her to move the needle on her healing. But guess what?? Emma dedicated herself so much to the work and the process, that in the few weeks it took to get us on the air, she's nearly completely better! This doesn't stop us from having a highly impactful and impassioned conversation about childhood trauma, the healing journey, and the big questions she is still inhabiting. Join us for a RTH turned success story that will touch you and guide you in many ways. Happy New Year! XOOX n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://tinyurl.com/2m9rcht8 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://tinyurl.com/4fd6bvdc Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://tinyurl.com/y7wadt8d ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM https://tinyurl.com/93pwbp8v SUBSCRIBE TO THE PODCAST https://tinyurl.com/56vvbdcx LEARN ABOUT ANNUAL OMEGA RETREAT https://tinyurl.com/3vr5j3ux Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on January 6, 2023. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About The Cure for Chronic Pain with Nicole Sachs, LCSW
Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery.
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