Free Daily Podcast Summary
ADHD for Smart Ass Women with Tracy Otsuka: Daily Summaries Delivered
by Tracy Otsuka
Want to fall in love with your ADHD brain and make it work for you? I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Edit
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday11 min
Break the Spell
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ Have you ever noticed that some tasks feel impossible to start, even when they are not actually difficult? Maybe it is an email, a budget, a project, a decision, or one small thing you keep avoiding. From the outside, it looks like procrastination. But what if the task is not ...
- 6 days ago31 min
EP. 388: How to Get Your Brain Online
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You know what to do. So why can't you make yourself do it? If you have ever stared at one small task and quietly wondered what is wrong with you, I want to offer a different possibility. Nothing is wrong with you. Your brain already made a prediction about how that task was going to feel before you ever started, and a lot of the time you are not avoiding the t...
- 1 weeks ago1h 2m
EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman)
You look like you have it all handled. So why are you so exhausted? Kristen Baird-Goldman is a licensed therapist, ADHD specialist, and author of The CBT Workbook for Adults with ADHD. She has spent more than 15 years working with high-achieving neurodivergent women, and she is the owner and clinical director of the Neurodiversity Care Center in Los Angeles. Diagnosed with ADHD in her 40s, and someone medication never worked for, Kristen has built her practice around the quiet cost of high pe...
- 2 weeks ago47 min
EP. 386: The Gender Bias Around ADHD in Women
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ As women with ADHD, we are not only dealing with executive dysfunction. We are also dealing with medical systems, gender roles, and social expectations never built with us in mind. In this episode, I’m talking about why ADHD in women is so often missed, misunderstood, and shaped by gender bias. We’ll start with Tiffany McIntosh’s story of growing up “too much”...
- 3 weeks ago1h 9m
EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A lot of ADHD women are not using executive function to get things done. They are using anxiety. If panic, pressure, or shame is what finally gets you moving, this episode explains why. Dr. Tamara Rosier is an ADHD coach, founder of the ADHD Center of West Michigan, and author of Your Brain’s Not Broken. Through her work with adults, families, and students, sh...
- May 13, 20261h 12m
EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You worked harder than everyone around you and still felt like you were falling behind. This episode unpacks why the workplace was never built for your ADHD brain. Meghan French Dunbar, author of This Isn’t Working, is an entrepreneur, former business journalist, CEO, speaker, and workplace consultant. After years of building and selling a company, going to gr...
- May 6, 202652 min
EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if your “motivation problem” has nothing to do with discipline? In this episode, Tracy sits down with Liz Tenuto, better known as The Workout Witch, to talk about the body, trauma, neurodivergence, and why so many ADHD women feel stuck even when they know exactly what they need to do. Liz’s work focuses on somatic healing, using small, accessible movement...
- Apr 29, 20261h 7m
EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ In part one, we talked about her story. In this episode, we go deeper into what shame actually is. She explains that shame is not internal. It is a social emotion that forms when we feel like we have violated someone else’s standard, and for many ADHD women, that correction starts early and happens often. That matters because ADHD creates what she calls the p...
Get ADHD for Smart Ass Women with Tracy Otsuka summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Change Your Brain Every Day
Dr. Daniel Amen and Tana Amen share science-based strategies to improve brain health and mental well-being.
Growth Mindset Psychology: The Science of Self-Improvement
Explores the science behind lasting self-improvement through psychology, neuroscience, and timeless wisdom traditions.
You Are Not Broken
Explores sex, hormones, and midlife for women with science, humor, and candid conversations about body and mind reconnection.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
The Middle School Mary Poppins Podcast
A parenting and education podcast offering research-based support for navigating middle school challenges with a focus on neurodivergent inclusivity.
The Balanced, Beautiful and Abundant Show- Rebecca Whitman
A coach helps midlife women achieve balance and abundance through a seven-pillar framework addressing spirituality, emotions, fitness, and finances.
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Explores subconscious patterns behind human behavior and provides tools to rewire destructive cycles and live with intention.
Get Obsessed : With Living Your Best Life
Examines unconventional life paths and controversial belief systems through candid conversations with those living them.
On Purpose with Jay Shetty
Conversations with experts and public figures explore mental health, personal growth, and meaningful living.
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Explores women’s health during perimenopause and menopause through science-backed discussions on nutrition, fitness, hormones, and mindset.
Treated with Dr. Sara Szal
Dr. Sara Szal explores holistic health solutions through conversations with experts and patients seeking mind, body, and soul healing.
The Resetter Podcast with Dr. Mindy
Explores women's health, hormonal balance, and natural healing through expert conversations on wellness and longevity.
About ADHD for Smart Ass Women with Tracy Otsuka
Want to fall in love with your ADHD brain and make it work for you? I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Edit
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from ADHD for Smart Ass Women with Tracy Otsuka in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's ADHD for Smart Ass Women with Tracy Otsuka daily summary?
It's a free AI-powered email that summarizes new episodes of ADHD for Smart Ass Women with Tracy Otsuka as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the ADHD for Smart Ass Women with Tracy Otsuka podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official ADHD for Smart Ass Women with Tracy Otsuka product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Tracy Otsuka.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does ADHD for Smart Ass Women with Tracy Otsuka release new episodes?
ADHD for Smart Ass Women with Tracy Otsuka publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does ADHD for Smart Ass Women with Tracy Otsuka cover?
ADHD for Smart Ass Women with Tracy Otsuka covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting ADHD for Smart Ass Women with Tracy Otsuka summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.