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Sleep Meditation for Women 3 HOURS: Daily Summaries Delivered
by Sleep Meditation
3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland.
Latest Episodes
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- Today3h 0m
AD FREE BONUS: Sleepy Eyes 👁️ A Soft and Peaceful 3 Hour Sleep Meditation
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As your eyes grow heavy and your body softens, this 3 hour sleep meditation will guide you into deep relaxation. Tonight is all about slowing down, letting go, and drifting into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- Today3h 2m
Sleep Well, Dream Well 😴 Gentle 3 Hour Sleep Meditation for Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. This soothing 3 hour sleep meditation is designed to help you fall asleep peacefully and stay deeply rested through the night. Let your mind quiet and your dreams carry you into healing rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- Yesterday3h 2m
Sink Into Deep Peace 🌌 Relaxing 3 Hour Sleep Meditation for Women
Hello, Beautiful...I'm so grateful you're here with me. Tonight, let yourself fully soften and sink into deep peace in this calming 3 hour sleep meditation. As your breathing slows and your body relaxes, sleep will come naturally and gently. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- Yesterday1h 1m
Mysteries at Midnight Podcast 📖 Soothing Bedtime Stories to Help You Sleep
Hey Beautiful, I’ve been reading the Harry Potter series to my kids lately and it’s reminded me just how powerful it can be to listen to a gentle voice sharing a story with us to help us fall asleep. Which is why I want to share another podcast with you that I think you’ll love. It’s called Mysteries at Midnight. Mysteries at Midnight is the home of classic mystery stories and whodunnit's, read to you in a soothing bedtime story style by host Christopher Fitton. Make sure to follow Mysteries at Midnight on your favorite podcast player so you can add them to your bedtime routine. Now, enjoy this special episode from Mysteries at Midnight. Follow Mysteries at Midnight on Apple Podcasts here -> https://podcasts.apple.com/us/podcast/mysteries-at-midnight-mystery-stories-read-in-the/id1694735193 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 days ago3h 2m
Surrender to the Night 🌙 3 Hour Guided Sleep Meditation for Letting Go
Hello, Beautiful...I'm so grateful you're here with me. You don’t have to hold it all together tonight. This 3 hour sleep meditation gently guides you into surrender, helping your body relax deeply and your mind drift into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 days ago3h 2m
Put Down Your Phone and Come to Sleep 📵 A Calming 3 Hour Sleep Meditation
Hello, Beautiful...I'm so grateful you're here with me. Tonight is your chance to unplug from the noise and reconnect with rest in this 3 hour sleep meditation. I’ll gently help you slow your thoughts, relax your body, and drift into deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 days ago3h 2m
3 Hour Reiki Sleep Meditation 🌙 Deep Energy Healing with Tina Conroy
Hello, Beautiful...I'm so grateful you're here with me. This soothing 3 hour reiki sleep meditation gently supports relaxation, healing, and deep rest. Allow calming energy to quiet your mind and help your body drift into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 5 days ago3h 2m
3 Hour Full Body Relaxation for Sleep 💆♀️ Deep Rest for Mind and Body
Hello, Beautiful...I'm so grateful you're here with me. Let your entire body soften and release tension in this 3 hour sleep meditation for full body relaxation. As each muscle relaxes, you’ll drift deeper into calm, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Sleep Meditation for Women 3 HOURS
3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland.
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