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by Kathryn Nicolai
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.First this, then that.
AI-powered recaps with compact key takeaways, quotes, and insights.
Get key takeaways from First This in a 5-minute read.
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It's a free AI-powered email that summarizes new episodes of First This as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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First This publishes weekly. Our AI generates a summary within hours of each new episode.
First This covers topics including Education, Fitness, Health & Fitness, Alternative, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.