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Passion Struck with John R. Miles: Daily Summaries Delivered
by Passion Struck Network
You built the life you were supposed to want. So why doesn't it feel like enough? Passion Struck exists to answer exactly that question. I'm John R. Miles — Navy veteran, former Fortune 50 executive, bestselling author — and I built this show because I lived the "successful but empty" version of life myself, and I wanted to find a better way. Each week, I sit down with the world's top voices in neuroscience, psychology, medicine, and elite performance — including Angela Duckworth, Susan Cain, Robert Waldinger, Daniel Amen, and Ryan Holiday — to unpack what the research tells us about purpose, connection, and resilience, and how to apply it to your own life. Fridays, I share what I'm learning directly, in solo episodes built around the same ideas.
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- Yesterday26 min
The Person You Become Is the Person You Practice | John R. Miles - EP 801
Most of us are waiting for the moment everything changes. The breakthrough. The perfect habit. The morning you finally wake up feeling motivated enough to become the person you've always wanted to be. But what if that moment never comes? In this solo episode, John R. Miles challenges one of the biggest myths in personal growth: that transformation happens in an instant. Instead, he reveals why the future version of you is created through the ordinary practices you repeat every single day. Drawing on the timeless Zen teaching of Chop Wood, Carry Water, legendary coach John Wooden's relentless focus on fundamentals, and insights from neuroscientist Dr. Jud Brewer, Stanford behavior scientist BJ Fogg, former Hindu monk Dandapani, and astronaut Chris Cassidy, John explains why your habits don't just shape what you do—they shape who you become. You'll learn: Why breakthroughs rarely create lasting change—and what does instead. The powerful lesson behind the Zen principle Chop Wood, Carry Water. Why John Wooden believed greatness begins with mastering the smallest fundamentals. How your brain rewires itself through repetition, attention, and curiosity. Why Dandapani says, "We are what we practice." The surprising reason presence is a skill you train—not a state you find. BJ Fogg's Tiny Habits method for creating lasting behavior change. The one question that can transform every habit you build: What am I practicing my way toward? If you've been waiting until you feel ready to change your life, this episode will show you why the practice—not the breakthrough—is what changes everything. Check the Full Shownotes Here Download the FREE companion Digital Workbook Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 days ago55 min
How to Stop Being So Hard on Yourself | Dr. D. Ivan Young - EP 800
Are you your own harshest critic? If you constantly second-guess yourself, replay mistakes, or feel like you're never doing enough, this episode is for you. Today, you'll discover why self-compassion isn't about lowering your standards—it's about giving yourself the emotional foundation to become more resilient, more confident, and more fully present. You'll learn how your inner dialogue shapes your relationships, why high achievers often stay trapped in survival mode, and how changing the way you speak to yourself can transform the way you live. Joining John R. Miles is Dr. D. Ivan Young, executive coach, neuroscientist, leadership expert, and author of Leading from the Heart. For decades, he's helped Fortune 500 executives, elite athletes, entrepreneurs, and public figures overcome limiting beliefs, heal emotional wounds, and build lives rooted in self-awareness and compassion. In this episode, you'll learn: Why self-compassion is the foundation of resilience How childhood experiences shape the way you see yourself Why high achievers often struggle with self-worth The difference between empathy and "weaponized empathy" How to quiet your inner critic without lowering your standards Why the relationship you have with yourself determines every other relationship you build Practical ways to move from survival mode to flourishing If you've spent years extending grace to everyone except yourself, this conversation may change the relationship that matters most—the one you have with yourself. Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 4 days ago1h 1m
#1 Running Coach on the Daily Habits That Create Elite Performers | Sean Brosnan - EP 799
Today's episode is your ultimate guide to unlocking more potential than you ever thought possible. If you've ever wondered whether you're capable of more—but aren't sure how to break through self-doubt, build real confidence, or reach the next level in your life or career—this episode is a must-listen. Today, you'll learn why extraordinary performance isn't reserved for a gifted few. It's built through belief, culture, intentional habits, and a willingness to challenge the limits you've accepted for yourself. Today, John sits down with legendary running coach Sean Brosnan, author of Beyond Fast. Sean built one of the greatest high school distance running programs in history, producing Olympians, national champions, and American record holders—not by finding extraordinary athletes, but by helping ordinary people discover what they were truly capable of. Whether you're leading a team, building a business, raising a family, pursuing a dream, or simply trying to become your best self, this conversation will change the way you think about performance and human potential. You'll learn: Why belief is one of the most powerful performance tools you have How great leaders build cultures where excellence becomes the norm Why confidence follows evidence—not positive thinking The daily habits that matter more than ambitious goals How to overcome the invisible mental barriers limiting your success Why individualized coaching unlocks the best in every person The surprising role adversity plays in building resilience How to create an environment where people consistently outperform expectations If you're ready to stop living beneath your potential and start believing in what's truly possible, this episode will give you the mindset and tools to begin. Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 1 weeks agonarrative24 min5-min read
How to Become the Person the People You Love Need Most | John R. Miles - EP 798
The episode challenges the common self-improvement question 'Who do I want to become?' by reframing it as 'Who benefits if I never evolve?' Host John R. Miles argues that personal growth isn’t a private act—it’s an environmental one, shaping the emotional and physical well-being of everyone around us. True flourishing means recognizing that our inner state becomes the atmosphere others live in.
- 1 weeks agosolo56 min6-min read
How to Protect Your Identity in a World Trying to Change You | Guy Kawasaki - EP 797
True human flourishing isn't measured by wealth, followers, or data exposure, but by whether you leave the world better than you found it. Privacy, autonomy, and intentional attention are foundational to a meaningful life in the digital age, where technology increasingly shapes identity, behavior, and self-worth—often without our conscious consent.
- 1 weeks agonarrative54 min7-min read
Stop Waiting to Feel Happy: The Mindset Shift Every Ambitious Person Needs | Jess Ekstrom - EP 796
The episode explores how purpose and fulfillment aren’t found in future achievements but are created through present-moment contribution and service. Host John R. Miles and guest Jess Ekstrom dismantle the myth of the 'arrival trap,' showing that true ambition is sustainable when it's rooted in intrinsic motivation and daily acts of meaning. The conversation reveals that the pursuit of success often leaves people feeling empty not because they haven’t achieved enough, but because they’ve mistaken external validation for internal fulfillment.
- 2 weeks agosolo22 min5-min read
Why You Keep Falling Back Into Old Habits (It's Not About Willpower) | John R. Miles - EP 795
Lasting personal change isn't just about willpower or discipline; it's about recognizing how our environments silently shape our behavior, attention, and identity. True transformation begins not by changing ourselves first, but by becoming aware of and intentionally designing the spaces—our office, home, phone, and routines—that either support or sabotage the person we’re trying to become. Once you see how environment shapes behavior, you can’t unsee it—and that awareness is the first step toward a life that flourishes by design, not default.
- 2 weeks agoconversational56 min7-min read
How Your Environment Shapes Your Life (And What to Change Today) | Leidy Klotz - EP 794
In this deeply reflective episode of PassionStruck, host John R Miles speaks with Leidy Klotz about his new book In a Good Place, exploring how the environments we inhabit—our homes, workplaces, and communities—profoundly shape who we become, how we connect, and whether we flourish. The conversation reveals that true belonging and psychological well-being are not just internal achievements but are built through intentional engagement with physical space.
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About Passion Struck with John R. Miles
You built the life you were supposed to want. So why doesn't it feel like enough? Passion Struck exists to answer exactly that question. I'm John R. Miles — Navy veteran, former Fortune 50 executive, bestselling author — and I built this show because I lived the "successful but empty" version of life myself, and I wanted to find a better way. Each week, I sit down with the world's top voices in neuroscience, psychology, medicine, and elite performance — including Angela Duckworth, Susan Cain, Robert Waldinger, Daniel Amen, and Ryan Holiday — to unpack what the research tells us about purpose, connection, and resilience, and how to apply it to your own life. Fridays, I share what I'm learning directly, in solo episodes built around the same ideas.
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