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Wise Traditions: Daily Summaries Delivered
by Weston A. Price Foundation
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health grounded in traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found by "improving" nature. On the contrary, "Life in all its fullness is Mother Nature obeyed," as Dr. Weston A. Price observed. By learning from healthy societies of the past, we can rediscover how to live healthier lives today. The Foundation's podcast is an invitation to explore traditional food and healthways that support true vitality. Host and producer Kendall Nelson interviews leading experts on a wide range of topics—ranging from preparing traditional foods, nutrient-dense diets, organ meats and animal fats to grass-based farming, natural detoxification, the power of sunshine and mitigating EMFs. Each episode offers listeners practical insights and timeless wisdom to help them heal, grow and live more vibrant, fulfilling lives.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday54 min
604: "Heal Your Home, Improve Your Health" With Dr. Leland Stillman
Could your home be making you sick? In Part 2 of our conversation with Dr. Leland Stillman, we explore Sick Building Syndrome and the hidden environmental stressors he believes can contribute to chronic illness and autoimmunity. Dr. Stillman explains how mold, poor indoor air quality, modern building materials, EMFs, and everyday household exposures may affect our health and why some people feel dramatically better when they get away from their usual environment. He shares practical ways to identify potential problems, from mold and EMF inspections to simple changes such as hardwiring devices, keeping phones out of the bedroom, and bringing more fresh air into the home. We also discuss his approach to recovering from mold exposure, why addressing nutrition and mineral balance may be an important part of healing, and how choosing more natural materials for our homes, clothing, and furnishings can reduce our overall toxic burden. His overarching advice is refreshingly simple: rather than becoming overwhelmed by every possible exposure, start with the basics and create a healthier environment one step at a time. WAPF Ad: Take the 50% pledge - Visit westonaprice.org/50-50-pledge To learn more about Dr. Leland Stillman at stillmanmd.com The End of Autoimmunity book: Use coupon code: WISE10 for 10% off. Join the Nourishing Our Children closed Facebook Group Check out our sponsors: NEW BIOLOGY CLINIC: Use code WISETRADITIONS to get $100 off your membership activation fee, or code WAPF to get your first month free on an enrichment services only membership. Codes must be in all capital letters. GRAY TOAD TALLOW: Use code WISE15 for 15% off.
- 1 weeks ago48 min
603: From Inflammation To Repair: Rethinking Autoimmunity With Dr. Leland Stillman
What if autoimmunity isn't simply the body attacking itself, but the body struggling to repair itself? Dr. Leland Stillman, author of The End of Autoimmunity, offers a different way of understanding chronic illness, one that looks beyond a diagnosis to the diet, lifestyle, toxins, stressors and environmental exposures that may be contributing to what he calls a "repair deficit." Dr. Stillman explains his five-part framework for healing, shares practical habits that can help restore the body, and discusses why sunlight, real food, movement, clean water, darkness at night and human connection matter more than we may realize. He also shares challenging patient cases and explains why identifying and removing what is harming the body can be just as important as adding therapies. He also describes his vision of a healthier future built around real food, local communities, less technology and a return to the rhythms our bodies were designed for. WAPF Ad- Did you miss the conference? Visit Fleetwood Onsite Conference Recording to get all of the amazing recordings of our speakers and presentations! Learn more about Dr. Leland Stillman The End of Autoimmunity book: Use coupon code WISE10 for 10% off. Join the Nourishing Our Children closed Facebook Group Check out our sponsors: Nutrition Therapy Institute: Wise Traditions listeners get 50% off their first course – that's a $475 savings. Visit Nutrition Therapy Institute to learn more. Lumiram: Use code WISE for 10% off your first.
- 2 weeks ago50 min
602: What Traditional Cultures Can Teach Us About Raising Healthy Children With Mariélli Pahim
What can traditional cultures teach us about fertility, pregnancy, babies, and lifelong health? Nutritionist Mariélli Pahim spent 15 years traveling through more than 35 countries, living and working alongside indigenous and traditional communities and observing how they grow, prepare, and eat their food. Along the way, she discovered remarkable similarities across cultures—from the importance of animal foods and organ meats to fermentation, traditional food preparation, and the role of community. In this episode, Mariélli shares how her experiences in places like Tonga, Fiji, Indonesia, Thailand, Turkey, and Norway challenged what she had learned in conventional nutrition school—and how discovering the work of Dr. Weston A. Price and Sally Fallon Morell helped her connect the dots. She also explains why preparing for pregnancy begins with both the mother and the father, the nutrient-dense foods she emphasizes during pregnancy, and what traditional cultures understand about nourishing women during the critical postpartum period. Mariélli shares the unusual first foods she gave her own son, including fish eggs and reindeer, and why she believes restoring ancestral food traditions can give children a healthier start in life. Finally, Mariélli offers one simple place to begin if you want to bring ancestral nutrition into your own kitchen today. WAPF Ad: The Greatest Gift documentary. Visit https://www.westonaprice.org/film/ to learn more and help support this important film! To learn more about Mariélli Pahim visit https://www.mariellipahim.com Join the Nourishing Our Children closed Facebook group Check out our sponsors: MASA CHIPS: Use code WISETRADITIONS for 25% off. GODDESS VITALITY FROM OPTIMAL CARNIVORE: Use code WESTON10 for 10% off.
- 3 weeks ago40 min
601: Under The Microscope: What's Really In The COVID Shots? With Shimon Yanowitz
What's really inside the COVID shots? Electrical engineer and independent researcher Shimon Yanowitz decided he wanted to see for himself. Drawing on his background in semiconductor fabrication and industrial microscopy, Shimon began examining samples of the COVID injections under a microscope, and says what he observed led him down a years-long investigation into nanotechnology, engineering, and the scientific literature. In this episode, Shimon describes the unusual structures he says he observed in the samples, including ribbons, filaments, and formations resembling electronic circuitry. He explains how he watched some of these structures develop in real time and why he believes what he saw is evidence of self-assembling nanotechnology. Shimon also discusses his research into DARPA documents and scientific literature, his concerns about the potential effects of these technologies in the human body, and his own experience of becoming ill after working closely with the injectable material. Finally, he shares findings from his recently published paper, From Synthetic DNA and RNA-Based Self-Assembling Nanotechnology to Sequelae of COVID-19 Shots. WAPF Ad: Become a member today. Just go to The Weston A. Price Foundation and click on the "Member Yet?" button. Use the code POD10 to join for just $30 for the year. To learn more about Shimon Yanowitz, visit https://www.researchgate.net/profile/Shimon-Yanowitz Shimon Yanowitz's recent paper titled: "From Synthetic DNA and RNA-Based Self-Assembling Nanotechnology to Sequelae of COVID-19 Shots." Join the Nourishing Our Children closed Facebook Group Check out our sponsors: GRAY TOAD TALLOW: Use code WISE15 for 15% off. GODDESS VITALITY FROM OPTIMAL CARNIVORE: Use code WESTON10 for 10% off.
- 4 weeks ago56 min
600: The Truth About Fluoride In Your Water With Michael Connett
Attorney Michael Connett has spent more than two decades investigating fluoride—and seven years battling the Environmental Protection Agency in federal court over the risks of adding it to drinking water. In this episode, he takes us inside the landmark case that resulted in a federal judge finding that water fluoridation poses an unreasonable risk to children's developing brains. Michael discusses research linking fluoride exposure during pregnancy with reduced IQ in children, the government report he says officials tried to prevent from being released, and how the court's decision helped propel efforts to end water fluoridation in Utah and Florida. He also explains where the fluoride added to drinking water comes from, why swallowing fluoride is not necessary for its purported dental benefits, and why he believes fluoridation raises serious questions about informed consent. We also explore research surrounding fluoride and bone health, the current status of Michael's case against the EPA, his new lawsuits involving children's fluoride products, and the prevalence of dental fluorosis among American children. Finally, Michael offers practical ways to reduce fluoride exposure and explains how ordinary citizens can get involved in efforts to end water fluoridation in their own communities. WAPF Ad: Come to the 26th Annual Wise Traditions Conference, October 16th-18th in Washington, D.C. Visit 2026 Wise Traditions Conference for details. To learn more about Michael Connett, visit Siri & Glimstad LLP Join the Nourishing Our Children closed Facebook group Check out our sponsors: LUMIRAM: Use code: wise for 10% off your first order NEW BIOLOGY CLINIC: Use code WISETRADITIONS to get $100 off your membership activation fee, or code WAPF to get your first month free on an enrichment services-only membership. Codes must be in all capital letters.
- Oct 5, 202658 min
599: The Control Grid: How To Protect Your Money And Your Freedom With Catherine Austin Fitts
What happens when the financial system can control not just how we spend our money, but what we are allowed to buy? Catherine Austin Fitts, former Wall Street investment banker, former Assistant Secretary of Housing and Urban Development, and publisher of The Solari Report, joins us to explain what she calls the emerging "control grid"—and why she believes it threatens food, health, and personal freedom. Catherine breaks down the three pillars of the control grid: surveillance infrastructure, digital identity, and financial transaction control. She explains stablecoins, the movement of bank deposits and investment assets onto distributed ledgers, and how an "automatic third lock" could allow transactions to be restricted without human intervention. She also discusses the CLEAR Act and proposed protections for financial freedom. The conversation explores Catherine's views on the financial forces behind the COVID response, depopulation, and protecting our children. She shares her remarkable story of losing her wealth, enduring years of litigation, and rebuilding her life—and how it transformed her understanding of real wealth. Catherine explains why she believes we should finance the people and businesses we trust, support local farmers, and invest in the "people bank." She closes with practical ways to begin "Coming Clean" and build a healthier, freer future. WAPF Ad- Join us October 16th through 18th in Washington, D.C., for the 2026 Wise Traditions Conference. Visit wisetraditions.org to register and learn more. To learn more about Catherine Austin Fitts, visit The Solari Report Join the Nourishing Our Children closed Facebook Group Check out our sponsors: Nutrition Therapy Institute: Wise Traditions listeners get 50% off their first course – that's a $475 savings. Visit Nutrition Therapy Institute to learn more. Paleovalley Beef Sticks: Visit Paleovalley.com/wise to receive 15 % off your first order. The Solari Report Subscription Discount: Use code KN2026A for an Annual Digital Subscription. Use code KN2026SA for a Six-Month Digital Subscription. Discounts end December 1, 2026.
- Sep 28, 202654 min
598: The Surprising Benefits Of CO₂ And A Warmer Planet With Gregory Wrightstone
Gregory Wrightstone, geologist, author, and executive director of the CO2 Coalition, challenges the prevailing narrative that rising carbon dioxide and a warming planet spell disaster. Drawing on geology, climate history, and agricultural data, Gregory makes the case that modest warming and increased CO2 are benefiting both humanity and the natural world. He explains how longer growing seasons and higher CO2 levels can increase agricultural productivity and help plants withstand drought, and takes us back through history to explore the connection between warm periods, abundant food, and flourishing civilizations. He also weighs in on sea-level rise, retreating glaciers, polar bears and species extinction, and the environmental costs of wind and solar energy. Gregory also discusses the effort to overturn the EPA's CO2 endangerment finding and the CO2 Coalition's involvement in the resulting legal battle. Finally, he shares how the Coalition is creating free educational materials to help children examine climate claims through science, critical thinking, and the scientific method. WAPF Ad: The Greatest Gift documentary. Visit https://www.westonaprice.org/film/ to learn more and help support this important film. Your support is so greatly appreciated! To learn more about Greg Wrightstone and the CO₂ Coalition, visit co2coalition.org Join the Nourishing Our Children closed Facebook group Check out our sponsors: OPTIMAL CARNIVORE: Use code WESTON10 for 10% off. MASA CHIPS: Use code WISETRADITIONS for 25% off.
- Sep 21, 202649 min
597: Should You Have The Right to Choose Your Blood Donor? With Liz James
What if you needed a blood transfusion—but wanted a say in whose blood you received? In this episode, pharmacist and patient advocate Liz James shares the remarkable story behind Blessed By His Blood, a nonprofit cooperative helping people locate compatible directed blood donors and navigate a system that can make receiving blood from someone you know surprisingly difficult. Liz explains why she walked away from a successful pharmacy career in 2020, how her commitment to informed consent eventually led her into blood-donor advocacy, and why she believes patients should have the right to choose their blood donors in non-emergency situations. She takes us inside the blood industry, raising questions about blood storage, testing, medications and other substances that may be present in donor blood, and the financial incentives she believes are contributing to resistance to directed donation. She also discusses the legislative effort to protect directed donor blood, including the first successful law in Idaho, and shares moving stories of families Blessed By His Blood has helped—including a transplant patient and two young girls who depend on regular transfusions. Finally, Liz explains how families can make a plan before a transfusion is ever needed and why becoming your own advocate may be one of the most important steps you can take to protect your health. WAPF Ad: The Greatest Gift documentary. Visit https://www.westonaprice.org/film/ to learn more and help support this important film. Your support is so greatly appreciated! To learn more about Liz James, visit Blessed By His Blood Join the Nourishing Our Children closed Facebook group Check out our sponsors: OPTIMAL CARNIVORE: Use code WESTON10 for 10% off. EARTHLEY: Use code WISE10 for a special discount for the Wise Traditions audience.
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About Wise Traditions
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health grounded in traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found by "improving" nature. On the contrary, "Life in all its fullness is Mother Nature obeyed," as Dr. Weston A. Price observed. By learning from healthy societies of the past, we can rediscover how to live healthier lives today. The Foundation's podcast is an invitation to explore traditional food and healthways that support true vitality. Host and producer Kendall Nelson interviews leading experts on a wide range of topics—ranging from preparing traditional foods, nutrient-dense diets, organ meats and animal fats to grass-based farming, natural detoxification, the power of sunshine and mitigating EMFs. Each episode offers listeners practical insights and timeless wisdom to help them heal, grow and live more vibrant, fulfilling lives.
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