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Strong with Julie: Daily Summaries Delivered
by Julie
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Host游戏副本
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago18 min
The truth about maintaining weight loss long-term!!
If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!Today we’re talking about:how to maintain your dream body long termwhy enjoying the process matters MOSTthe neuroscience behind motivation and consistencyhow to stop the “all or nothing” cycleand how to pivot quickly when life inevitably changesHOPE IT HELPS!IG: @juliexfit TT: @juliexfit YT: @juliexfitt BRIDALSCULPT.COM 8 week program JULIEXFIT.COM for coaching!
- Apr 29, 202615 min
Q+A: can strength training count as cardio? how sore should you be? weighted vest?
MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!
- Apr 16, 202616 min
NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!! coaching: juliexfit.com planners: juliexfit.shop
- Mar 31, 202626 min
The summer reset!!! fitter, hotter, leaner for summer!
In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :) HOPE IT HELPS!YT: @juliexfittTT / IG: @juliexfit COACHING: juliexfit.com PLANNERS: juliexfit.shop
- Mar 12, 202625 min
Q+A: birth control, corporate gal fitness tips and more!
In today's episode I answered some of your recent questions!!! I hope this is helpful <3 IG /TT: @juliexfitBRIDAL SCULPT PROGRAM: bridalsculpt.comcoaching: juliexfit.comYT: @juliexfittPLANNERS: juliexfit.shop
- Feb 12, 202613 min
LIFTING MADE ME BULKY...
Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfitTT: @juliexfitCoaching: juliexfit.comYT: @juliexfitt
- Jan 29, 202617 min
Minimal effective dose to see fitness progress!
This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!!IG + TT @juliexfitYT @juliexfitt
- Jan 22, 202616 min
CYCLE SYNCING 101... maybe
Should You Change Your Workouts Based on Your Cycle?We’re talking:- what the research actually says- why your gains don’t turn off- cravings + hunger before your period- auto-regulation > rigid rulesIG + TT: @juliexfit YT: @juliexfittCOACHING: juliexfit.comPROGRAMS + 1 time macro set ups: juliexfit.shop
About Strong with Julie
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Host游戏副本
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