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Strong with Julie: Daily Summaries Delivered
by Julie
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Host游戏副本
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago1h 3m
JEANIE'S WEDDING PREP! Interviewing my amazing client!
In today's episode I interviewed my client Jeanie! We have been working together for OVER a year and she is absolutely crushing it! It hasn't been all highs, we've had some low moments but she pulled herself out of them and continues to put in the work. I truly think she is a great role model and cannot wait for you guys to listen to this episode!!!TT / YT / IG: @juliexfit MAIN EVENT FITNESS CHALLENGE: juliexfit.com/challenge
- Aug 12, 202625 min
BODY DYSMORPHIA - 6 ways to overcome it!
Let's talk about my experience with body dysmorphia, what it is and tips to overcome it!!Lots of talk about body checking, comparison, eating disorders, social media, learning to eat ENOUGH, strength training, macros, and the mindset shifts that helped me build a healthier relationship with my body!!!Your body can be something you want to improve AND something you respect at the same time 🤍IG + TT @juliexfitcoaching juliexfit.comYT @juliexfitt
- Jul 30, 20261h 2m
Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more!
This week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories we've never shared before!! It's a fun, laid back convo you won't want to miss!IG: @juliexfitYT: @juliexfittDJ's page: @capoliftz
- May 27, 202618 min
The truth about maintaining weight loss long-term!!
If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!Today we’re talking about:how to maintain your dream body long termwhy enjoying the process matters MOSTthe neuroscience behind motivation and consistencyhow to stop the “all or nothing” cycleand how to pivot quickly when life inevitably changesHOPE IT HELPS!IG: @juliexfit TT: @juliexfit YT: @juliexfitt BRIDALSCULPT.COM 8 week program JULIEXFIT.COM for coaching!
- Apr 29, 202615 min
Q+A: can strength training count as cardio? how sore should you be? weighted vest?
MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!
- Apr 16, 202616 min
NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!! coaching: juliexfit.com planners: juliexfit.shop
- Mar 31, 202626 min
The summer reset!!! fitter, hotter, leaner for summer!
In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :) HOPE IT HELPS!YT: @juliexfittTT / IG: @juliexfit COACHING: juliexfit.com PLANNERS: juliexfit.shop
- Mar 12, 202625 min
Q+A: birth control, corporate gal fitness tips and more!
In today's episode I answered some of your recent questions!!! I hope this is helpful <3 IG /TT: @juliexfitBRIDAL SCULPT PROGRAM: bridalsculpt.comcoaching: juliexfit.comYT: @juliexfittPLANNERS: juliexfit.shop
About Strong with Julie
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Host游戏副本
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