NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!! coaching: juliexfit.com planners: juliexfit.shop
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Strong with Julie
JEANIE'S WEDDING PREP! Interviewing my amazing client!
BODY DYSMORPHIA - 6 ways to overcome it!
Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more!
The truth about maintaining weight loss long-term!!
Get summaries like this every morning.
Free AI-powered recaps of Strong with Julie and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.