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The Mel Robbins Podcast: Daily Summaries Delivered
by Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 22m
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love
What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of the MIT AgeLab, for a wake-up call that will change how you plan the rest of your life. The good news? Dr. Coughlin says you’re probably going to live longer than you think. But longevity is not just about adding more years to your life. It is about deciding how you want those years to feel – and preparing now so they stay active, meaningful, fun, and fully yours. Dr. Coughlin is sharing his research-backed framework for a happier, healthier future, one that will show you why you shouldn’t be afraid of getting older if you do the simple things within your control. You’ll learn exactly what to do to avoid the biggest regrets of people in their 80s, 90s, and 100s, and live life on your terms. And if someone you love is getting older, this conversation is essential. Dr. Coughlin is also sharing practical guidance for caregivers and will walk you through the conversation every family needs to have about aging before it’s too late, and exactly what you need to know to help your aging parents. You’ll learn: –The science-backed habits that predict how well you’ll age –3 simple questions that will help you design a vibrant future –The surprising number that may predict how long you’ll live –The hidden forces that can quietly steal your strength and independence, and how to fight them –How to talk to your parents about aging before a crisis hits –What retirement will really look like, and it’s not what you think –The 8,000-day framework that will change how you see the rest of your life –Why getting older can be something to look forward to, not fear You’ll also hear what happens when Mel tries on AGNES, MIT’s full-body aging suit, and sees the world and the people she loves in a whole new way. But this isn’t a conversation about decline. It’s about preparation, possibility, and taking back control. As Dr. Coughlin says, getting older isn’t something to dread. It is a gift of time, and what you do with that time starts now. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project. Connect with Mel: Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 4 days agosolo43 min6-min read
9 Small Changes to Feel Better, Happier, and More Energized Starting Today
Mel Robbins shares nine simple, research-backed changes that can dramatically improve your energy, mood, and daily life—starting today. These small shifts in mindset and behavior create outsized results by changing how you respond to stress, sleep, and relationships.
- 1 weeks agointerview1h 19m7-min read
#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & Menopause
Women's hormonal health is a lifelong continuum—from puberty through menopause—and understanding it empowers informed, science-based decisions about fertility, contraception, and aging. Misinformation, especially around birth control and hormone therapy, is widespread and harmful, but evidence-backed care can dramatically improve long-term health and quality of life.
- 1 weeks agonarrative1h 3m5-min read
The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back
This episode of the Mel Robbins podcast explores the science of dark personality traits with forensic psychologist Dr. Leanne ten Brinke, offering listeners a practical framework to identify and respond to manipulative, callous, and hostile individuals in their lives. The conversation emphasizes that recognizing these patterns is not about labeling people, but about protecting one’s peace through awareness and strategy.
- 2 weeks agoconversational1h 8m5-min read
How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone
Emotions don't have to control your life — they can be tools to help you achieve your goals, build better relationships, and improve your mental and physical health. Dr. Marc Brackett, founder of the Yale Center for Emotional Intelligence, shares a science-backed framework called RULER to help people recognize, understand, label, express, and regulate their emotions with intention.
- 2 weeks agosolo1h 6m5-min read
Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert
Living a meaningful life isn’t about finding a grand external purpose, but cultivating a daily mindset of purposefulness through small, intentional moments of awe, kindness, and connection. By asking two key questions—what inspired you as a child and who inspires you now—you can uncover your core values and begin to live more intentionally, even amid life’s challenges.
- 2 weeks agoconversational1h 4m5-min read
How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately
In this deeply practical and inspirational episode of the Mel Robbins Podcast, Mel sits down with marketing legend and best-selling author Seth Godin to unpack the foundational principles of building a meaningful business or career. The conversation centers on clarity, empathy, and courage — urging listeners to define who they serve and why, embrace fear as a companion, and measure what truly matters.
- 3 weeks agosolo1h 0m9-min read
8 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)
You don’t have to earn rest or peace — they are your birthright. By embracing eight simple, powerful reminders, you can reclaim your energy, stop waiting to feel ready, and start living your life today, even when you’re sad, anxious, or uncertain. These aren’t grand philosophies, but practical, repeatable mantras that cut through the noise of modern life and bring you back to what matters: presence, choice, and action.
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About The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want.
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