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by Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of
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- Yesterday2h 55m
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mind of things you can't control or that hold you back mentally. Andy also shares and reflects on lessons learned from some of the deeply personal challenges he faced outside of combat and freefall. Finally, we explore the all-too-frequent tragedy of people — including high performers — taking their own lives, and consider what might be done to prevent more such losses. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront: https://wealthfront.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps Andy Stumpf Protocols Book Nagging Thoughts, Tool: Determine Influence vs Concern Social Media, Screen Time Discipline Sponsors: Our Place & Wealthfront Social Media Addiction, Young Adults, Rebellion, Alcohol Alcohol & Social Experiences; Cannabis; Ice Bath Skydiving, Wingsuit Flying Sponsor: AG1 Skydiving, BASE Jumping, Wingsuit Flying; Navy Danger & Fear, Wingsuit Flying Risk, Death Divorce, Imperfection; Parenting Kids in Divorce Sponsor: Function Parents' Divorce Long-Term Flow State, Focus, Adrenaline; Time Perception Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers Sponsor: Joovv Physical & Mental Pain, Discussing Pain; Dogs Suicide, Self-Talk, Isolation, Alcohol Top Performers, Suicide; Ibogaine; Military, Trauma Trauma & Healing, Exploring Other Possibilities, Control Disciplined Acts, Choosing the Slightly Harder Option Current Projects, Project Choice Price of Success, Happiness, Money Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
- 5 days ago39 min
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC on sleep, as well as practical strategies for managing jet lag and shift work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps Sleep Toolkit Optimal Cortisol Rhythms, Tool: View Morning Sunlight Morning Sunlight Guide, Artificial Light, Cloudy Days Sponsor: Eight Sleep Morning & Body Temperature, Tools: Deliberate Cold Exposure, Exercise Morning: Caffeine Timing Morning: Meal Timing & Alertness Circadian Clock; 3 Daily Critical Periods Afternoon: Caffeine, Naps, Exercise Tool: Late Afternoon/Evening Sunlight Sponsor: AG1 Evening Tools: Artificial Lights; Hot Tub/Sauna, Bedroom Temperature Alcohol, THC & Effects on Sleep Sleep Supplements: Magnesium Threonate, Apigenin & Theanine Caution for Melatonin Supplementation Sponsor: LMNT Weekends, Tool: Consistent Sleep Schedule Jet Lag, Tool: Temperature Minimum Shift Work, Tool: Red Light Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks agointerview1h 57m9-min read
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
The quality and timing of food intake significantly impact sleep architecture, with higher fiber intake promoting deep sleep, while saturated fats and refined carbohydrates disrupt it by reducing slow-wave sleep and increasing nighttime arousals. Conversely, sleep loss alters hunger regulation in a sex-specific manner: men experience increased ghrelin (a hunger-promoting hormone), while women show reduced GLP-1 (a satiety hormone), leading to overeating and impaired metabolic health over time.
- 1 weeks agonarrative40 min7-min read
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
This episode explores the evolving science of treating depression and trauma through brain circuitry-focused interventions like TMS and psychedelics, shifting away from outdated 'chemical imbalance' models toward a more empowering, biologically grounded understanding of psychiatric conditions as recalibratable and recoverable. The conversation highlights rapid, lasting treatments—such as Stanford's accelerated TMS protocol and psychedelics like psilocybin and ibogaine—that restore regulatory control in the brain and enable profound psychological shifts.
- 2 weeks agointerview2h 48m8-min read
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Peptides represent a diverse and rapidly evolving category of biological compounds with significant therapeutic potential, but they are fraught with regulatory ambiguity, sourcing risks, and incomplete human data. The conversation emphasizes the need for rigorous clinical trials, physician-guided use, and a clear scientific nomenclature to navigate the current 'Wild West' landscape of peptide use.
- 2 weeks agonarrative39 min5-min read
Essentials: The Science & Process of Healing from Grief
Grief is not a linear process of stages, but a biological and psychological recalibration of a neural map built on space, time, and emotional closeness; understanding its neuroscience allows for healthier, more adaptive grieving. By recognizing grief as a process of remapping rather than erasing attachment, individuals can preserve meaningful bonds while regaining functional capacity.
- 3 weeks agointerview2h 17m7-min read
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Longevity is not just about living longer, but about maintaining physical function and quality of life as you age. The key lies in addressing the often-overlooked "small things"—like glute medius strength, shoulder stability, foot strength, and neck training—that enable you to perform the big lifts and daily movements safely and effectively for decades.
- 3 weeks agointerview32 min5-min read
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
Dr. Eddie Chang, a leading neurosurgeon and researcher, discusses the neural mechanisms of speech and language, distinguishing between the two and explaining how brain-machine interfaces (BMIs) are being used to restore communication in paralyzed individuals. His lab’s groundbreaking work has enabled a man paralyzed for 15 years to communicate again by decoding brain signals into speech, marking a major advance in neuroprosthetics.
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About Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of
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Huberman Lab covers topics including Blood-brain barrier, endurance training, exercise adaptations, hypertrophy, Osmolarity. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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