
In today's episode I answered some of your recent questions!!! I hope this is helpful <3 IG /TT: @juliexfitBRIDAL SCULPT PROGRAM: bridalsculpt.comcoaching: juliexfit.comYT: @juliexfittPLANNERS: juliexfit.shop
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The truth about maintaining weight loss long-term!!

Q+A: can strength training count as cardio? how sore should you be? weighted vest?

NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!

The summer reset!!! fitter, hotter, leaner for summer!
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